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Phil Heath's Dumbbell Row | Back Exercise #2

MrSupplement.com.au

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Bodybuilding Champion and multiple Mr Olympia winner Phil Heath performs the Dumbbell Row. This exercise will help you to develop back muscle thickness.
Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic and more.
Check out our entire playlist including our exclusive interview with Phil Heath: bit.ly/1x2ZT9V
Presented by: Nick Jones - World Bodybuilding Champion

Опубликовано:

5 сен 2024

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Комментарии : 34

@Nasosdag 11 лет назад

What a top guy! A very worthy Mr. Olympia. Phil sure knows his is gifted by nature, but he never mentions that. All he talks about is hard graft, perfect practice, consistency and perserverence. The 2013 Olympia will be so exciting! Phil vs. Kai vs. Jay vs. Branch...wow!

@FLintyTim 10 лет назад

0:27 his lats started from the bottom and now it's here, started from the bottom now the whole sweep's fuckin' here

@SergioFutbolista 10 лет назад

I could say I learned from the best

@nelthas 10 лет назад

"To me it just develops that thickness..." "Right..." *licks lips*

@inferniomage 9 лет назад

*Correct me if i'm wrong ! this is an area you had to work on to get to Mr Olympia ?* NO SHIT !

@MrTopGunnar 9 лет назад

Jay Gatsby lol he meant he had to focus on it

@ManosRK 10 лет назад

Practice doesn't make you perfect, PERFECT PRACTICE does! How fucking TRUE is that ?!

@MattMoultonMusic 11 лет назад

loving these vids

@Sacterheld 9 лет назад

THIS GUY. THIS GUY INTERRUPTED THE GIFT WHEN HE WAS TALKING ABOUT THE OLYMPIA. OH MY GOD.

@loltoton 8 лет назад

tyler1 final alpha male form

@PakhtunSupremacist 10 лет назад

Fuck...so much for the form I've been using! Definitely can't do this range of motion with the weight I've been using for these rows!

@TheAlexmercer360batmanfan 9 лет назад

200lbs adjustable dumbbells,weighted dips,incline floor presses,one arm dumbbell rows,weighted pull ups,dumbbell upright,for 6-8 reps,and 3-4 sets,all you need to get huge 50 inch chest and 18 inch arms ripped within 6-7 years,awesome is not it?

@nathanperri8639 10 лет назад

What's the T stand for on his chain?

@senten123 10 лет назад

it's a cross bro.. religious one LOL

@fuckoutthewhey2896 9 лет назад

Are you related to Piper Petri :D

@greekpanther1 8 лет назад

+Nathan Perri stands for T-bar Rows

@Hirvibongari2 11 лет назад

Sidekick is ready to go

@jimishmong 9 лет назад

is phil stealing other people's quote lol Practice does not make perfect. Only perfect practice makes perfect. -Vince Lombardi

@casebunch6514 9 лет назад

He said perfect practice does. Lol

@9crv 10 лет назад

jordans

@augdog1230 11 лет назад

vs broken treebranch? nooo.

@d3rd3vil 10 лет назад

Why always ask how many reps? To gain muscle size 6-10 reps is more or less perfect right? So you don't have to ask that for every excercise. Why would I do 10 reps here and at another excercise 15-20 is perfect? That's nonsense. Always 6-10 in my opinion for muscle growth.

@Chrysuss 10 лет назад

The guy is annoying, just let Phil do his thing. Feels over-invasive :/

@nNeiNn 10 лет назад

useless talking. to get this big, all you need is steroids. end of story

@joelrodrigues9107 10 лет назад

"ALL" you need? And what about DIET, TRAINING and SUPLEMENTS?

@willos1991 10 лет назад

what do you think they do after taking steroids Jumping jacks?

@Jez3134 10 лет назад

nNeiNn And a whole lot of dedication and hard work.

@ProfessorFit 10 лет назад

Sorry, I've to disagree with you. Even if you use steroids you need to work a lot to get that muscle to grow. Naturally yes it will build but there is a limit, steroids will allow you to go a little further.

@Jez3134 10 лет назад

***** No