Sa video na ito, tatalakayin natin ang pinakamahusay na pamamaraan para maipakita ang tamang paggawa ng Sit-Up, na kung saan ay isang mahalagang bahagi ng pagsusulit. Malalaman mo ang mga teknik at tamang form na kailangan mo para malampasan ang pagsusulit na may tagumpay. Susundan natin ang mga tamang hakbang at bibigyan ka ng mga kapaki-pakinabang na tips upang masiguro ang iyong pinakamataas na performansya sa tuwing ikaw ay sasalang na sa Army Physical Fitness Test. Hindi mo kailangang mag-alala, dahil matapos ang panonood ng video na ito, handa kang makapasa sa Philippine Army Physical Fitness Test kung ito ay sasanayin mo mula ngayon.
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21 ะพะบั 2024
