ะขั‘ะผะฝั‹ะน

3.2 Km Run Survival Technique - Avoid Mental and Physical Collapse!! 

TROY BG
ะŸะพะดะฟะธัะฐั‚ัŒัั 43 ั‚ั‹ั.
ะŸั€ะพัะผะพั‚ั€ะพะฒ 4,3 ั‚ั‹ั.
50% 1

๐’๐š ๐•๐ข๐๐ž๐จ ๐ง๐š ๐ข๐ญ๐จ, ๐ข๐ฉ๐š๐ฉ๐š๐ฅ๐ข๐ฐ๐š๐ง๐š๐  ๐ค๐จ ๐ฌ๐š ๐ข๐ง๐ฒ๐จ "๐ญ๐ž๐ค๐ง๐ข๐ค๐จ" ๐จ ๐ฉ๐š๐ฆ๐š๐ฆ๐š๐ซ๐š๐š๐ง ๐ค๐ฎ๐ง๐  ๐ฉ๐š๐ฉ๐š๐š๐ง๐จ ๐ฆ๐จ ๐ฆ๐š๐ญ๐š๐ฉ๐จ๐ฌ ๐š๐ง๐  ๐Ÿ‘.๐Ÿ-๐Š๐ฆ ๐‘๐ฎ๐ง ๐ง๐  ๐ก๐ข๐ง๐๐ข ๐ค๐š ๐ฆ๐š๐ ๐ค๐š๐ค๐š๐ซ๐จ๐จ๐ง ๐ง๐  ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‚๐จ๐ฅ๐ฅ๐š๐ฉ๐ฌ๐ž.
๐€๐ง๐  ๐Ÿ‘.๐Ÿ-๐Š๐ฆ ๐‘๐ฎ๐ง ๐š๐ฒ ๐ข๐ฌ๐š ๐ฌ๐š ๐ญ๐š๐ญ๐ฅ๐จ๐ง๐  ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐ง๐  ๐€๐ซ๐ฆ๐ž๐ ๐…๐จ๐ซ๐œ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ (๐€๐…๐) ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐“๐ž๐ฌ๐ญ.#army #military #push
๐‘น๐‘ฌ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ฌ๐‘ต๐‘ซ๐‘ฌ๐‘ซ ๐‘น๐‘ฌ๐‘ฝ๐‘ฐ๐‘ฌ๐‘พ๐‘ฌ๐‘น๐‘บ:
๐๐Œ๐€ ๐„๐ง๐ญ๐ซ๐š๐ง๐œ๐ž ๐„๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง: shope.ee/6pXqF...
๐€๐ซ๐ฆ๐ฒ ๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐„๐ฑ๐š๐ฆ (๐€๐๐„) ๐‘๐ž๐ฏ๐ข๐ž๐ฐ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘: shope.ee/3faoV...
๐€๐…๐๐’๐€๐“ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ๐ž๐ซ๐ฌ (๐€๐ซ๐ฆ๐ž๐ ๐…๐จ๐ซ๐œ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ ๐€๐ฉ๐ญ๐ข๐ญ๐ฎ๐๐ž ๐“๐ž๐ฌ๐ญ):
1) shope.ee/9KFBF...
2) shope.ee/7KU6r...
๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž ๐€๐ข๐ซ ๐…๐จ๐ซ๐œ๐ž ๐€๐…๐๐’๐€๐“ ๐š๐ง๐ ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐“๐ž๐ฌ๐ญ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ๐ž๐ซ:
1. shope.ee/6pXqG...
2. shope.ee/2fiHJ...

ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

21 ะพะบั‚ 2024

ะŸะพะดะตะปะธั‚ัŒัั:

ะกัั‹ะปะบะฐ:

ะกะบะฐั‡ะฐั‚ัŒ:

ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ : 38   
@marcopaz2768
@marcopaz2768 ะ“ะพะด ะฝะฐะทะฐะด
Tips ko din sir sa mga naguumpisa mag warm up ng kht 200meters para hindi pulikatin tapos stretching. Malaking tulong to hehe.Pray and be Consistent. Goodluck satin lahat ng applicante.
@omega7257
@omega7257 ะ“ะพะด ะฝะฐะทะฐะด
New subscriber here sir! salamat sa napaka informative na videos. Sana po sir maka gawa kayo ng mga tips to survive OCC at makapag share kayo ng knowledge and experience ninyo sa OCC journey nyo po. Thank you :)
@3plebladegameyard
@3plebladegameyard ะ“ะพะด ะฝะฐะทะฐะด
Salamat sa tips sir๐Ÿ™mabuhay kayo
@DJWANG.BLOG93
@DJWANG.BLOG93 ะ“ะพะด ะฝะฐะทะฐะด
Yan ang gusto kong video idol kopo kayo
@3plebladegameyard
@3plebladegameyard ะ“ะพะด ะฝะฐะทะฐะด
First tym ko mag aply di rin aku nakapag prepare konting lakad tapos Banat ult Buti nalang kinaya ko thank you Lord ๐Ÿ™tuwang tuwa aku Nung natapos ko yong pft ko kaht di napasama sa qouta armored division, salamat parin Kay lord kac di nya ako pinabayaan .
@niner-7641
@niner-7641 ะ“ะพะด ะฝะฐะทะฐะด
I have a plan to apply in Navy soon until I see this one. salamat Sa tip sir
@TROYBG
@TROYBG ะ“ะพะด ะฝะฐะทะฐะด
You're welcome po๐Ÿ˜Š
@angeliemalinao9000
@angeliemalinao9000 ะ“ะพะด ะฝะฐะทะฐะด
More videos Sir Troy
@junelfugaban7398
@junelfugaban7398 ะ“ะพะด ะฝะฐะทะฐะด
SIR GOODPM PO. New subscriber po. Bali tanong ko lang po sana. On training napo kase ako last may 2023 then nag quit po kase ako. PWEDE PA PO BA AKO MAG RE APPLY IF EVER? Salamat po.
@jamesundaloc8967
@jamesundaloc8967 ะ“ะพะด ะฝะฐะทะฐะด
Sir pa shout out po undaloc family jan sa catbalogan samar salamat sa mga tips mo soon to be army โ™ฅ๏ธโ™ฅ๏ธ
@leslyjanecaparoso4962
@leslyjanecaparoso4962 ะ“ะพะด ะฝะฐะทะฐะด
Hi sir new subscribers here thank you po sa mga tips mo sir..
@bellvalentino4275
@bellvalentino4275 ะ“ะพะด ะฝะฐะทะฐะด
Sir sana po Manotice po ninyo ako. May tanong lang po sana ako. Nagtake po kasi ako for OCC. Sa awa ng diyos, pasado po ako sa AFPSAT at ang rating ko po ay A (Enlistment with commission) Pasado na rin po ako sa AQE and SWE. Tapos tinawagan na po ako sa Region namin kung interesado na po ako mag process. Para daw po masali ako sa list ng mag uundergo sa initial interview. Hindi po muna ako nag oo. Kasi po nag aalangan ako dahil may Anak po akong sinusustentuhan na nasa pangalaga ng nanay niya ngayon. Single po ako kaso lang yun po ang concern ko. Sobra po akong interesado mag sundalo. Kasi pangarap ko na po iton noon pa. Ang tanong ko po sana kung pwede pa rin ba akong makapasok kahit may sinusutentuhan ako. Nakalagay po kasi sa requirement na with no parental obligation dapat. Macoconsider pa po ba ako sir? Sana po ma notice po ninyo. Maraming salamat po.
@j.gnadas8168
@j.gnadas8168 ะ“ะพะด ะฝะฐะทะฐะด
Salamat sir
@beforeandafter8629
@beforeandafter8629 ะ“ะพะด ะฝะฐะทะฐะด
Magtatanong lang po Sir pwede po ba sa OCC. yung 3years college graduete 3sem per year?
@czarlemuelalapan5239
@czarlemuelalapan5239 ะ“ะพะด ะฝะฐะทะฐะด
Sir poide ba magiging official ang special enlistment
@arjaysaludes2502
@arjaysaludes2502 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Hi po sir, after Graduation po sa Philippine Navy/Army Enlisted Personel, then inapply ko po ung PRC Passer ko, ano na po ang Rank ko after ma apply nang Credintials? Sana po ay mapansin sir, salamat po.
@calvingoldtuastomban5104
@calvingoldtuastomban5104 ะ“ะพะด ะฝะฐะทะฐะด
Sir, may question po ako, Hindi po ako nakapag ROTC training sa college pero Licensed professional na po ako ngayon, gusto ko sana makapasok sa reservist at ma commissioned as 2nd Lt. Kasunod po. Pwede pa po ba kahit hindi nakapag ROTC, ano po kailangan gawin at steps. Salamat Po.
@Scorpiobaby2003
@Scorpiobaby2003 ะ“ะพะด ะฝะฐะทะฐะด
can you give tips on how to date a philippine army?
@jlpmixtv2017
@jlpmixtv2017 ะ“ะพะด ะฝะฐะทะฐะด
Sir gusto q sna mka pasok sa special inlistment anu po vah mga requirments. 30. Na po kc ako kaya pa vah ako mka pasok... Sna mapansin slmat po
@rbv899
@rbv899 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
ser graduate ako ser criminology tapos nag advance rotc ako gusto ko pumasok sa marines ser ano po ang maging ranggo ko ser private
@johnanthonycordero2362
@johnanthonycordero2362 ะ“ะพะด ะฝะฐะทะฐะด
Hm halimbawa Sir private ARMY Kana pwede parin ba mag exam sa PMA or PNPA ?
@DejiRetiza
@DejiRetiza ะ“ะพะด ะฝะฐะทะฐะด
sir ano po bah requirements sa csc na senior high school lng natapos at walang nc2 pero AFPSAT passer na tulad ko pwede na naba wlang nc2?
@olokasamuka8245
@olokasamuka8245 ะ“ะพะด ะฝะฐะทะฐะด
Sir pwede ba akong pumasok ng afp 25 yrs old po ako tas graduate senior highschool with nc2 holder lumad po din ako
@magnetovsironman5773
@magnetovsironman5773 ะ“ะพะด ะฝะฐะทะฐะด
Sir meron akong mallet finger dahil sa pag salo sa bola ng basketball . Marject kaya ako?
@j.gnadas8168
@j.gnadas8168 ะ“ะพะด ะฝะฐะทะฐะด
Sir good day po ano po ang proper sa pag jagng sir?๐Ÿ˜Š
@czarlemuelalapan5239
@czarlemuelalapan5239 ะ“ะพะด ะฝะฐะทะฐะด
Sir paano kong hind.rotc.graduate
@josesayson312
@josesayson312 ะ“ะพะด ะฝะฐะทะฐะด
Good morning po sir ask lang po sana Ako po sir always po ba sir Maka pag Register sa Online Afpsat Registration po sir ๐Ÿ˜ข yon lang po sir thank you po๐Ÿ˜Š
@covidfromyt9866
@covidfromyt9866 ะ“ะพะด ะฝะฐะทะฐะด
Pa shout out po sir applicante po ako ng task force davao sir โค
@czarlemuelalapan5239
@czarlemuelalapan5239 ะ“ะพะด ะฝะฐะทะฐะด
L Hindi npo sya poide ocs paano magiging official
@melvinalcuizar6033
@melvinalcuizar6033 ะ“ะพะด ะฝะฐะทะฐะด
Sir ikaw man guro to akong nakita sa magsaysay park diris davao atong niaging adlaw๐Ÿ˜…
@TROYBG
@TROYBG ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ‘๐Ÿ˜Š
@kristinegadian7713
@kristinegadian7713 ะ“ะพะด ะฝะฐะทะฐะด
Sir tuloy-tuloy po ba push up nang babae sa loob ng 2mins?
@TROYBG
@TROYBG ะ“ะพะด ะฝะฐะทะฐะด
Pwedeng magpahinga, pero tuloy tuloy ang oras mo... Kaya you have to manage your time
@jaysonsombrio6830
@jaysonsombrio6830 ะ“ะพะด ะฝะฐะทะฐะด
Asa namn to kauban nmo sir nabilin man๐Ÿ˜
@TROYBG
@TROYBG ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ˜Šnidagan gihapon ui
@ronin7358
@ronin7358 ะ“ะพะด ะฝะฐะทะฐะด
Promo'SM
@EdwardAbao-w6j
@EdwardAbao-w6j ะ“ะพะด ะฝะฐะทะฐะด
Sir pwedi ta maka strike dha sa imo sir๐Ÿฅบ
@junelfugaban7398
@junelfugaban7398 ะ“ะพะด ะฝะฐะทะฐะด
SIR GOODPM PO. New subscriber po. Bali tanong ko lang po sana. On training napo kase ako last may 2023 then nag quit po kase ako. PWEDE PA PO BA AKO MAG RE APPLY IF EVER? Salamat po.
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