PHIT -4 PILATES HIIT TRAINING 

#pilatesPHIT #pilatesathome #HIIT
PHIT is Pilates High Intensity Interval Training
PHIT will increase your heart rate, strength, balance, and core control helping you get healthier and stronger!
Each 30 minute workout combines traditional mat Pilates exercises, cardio drills (done with high impact or low), and athletic strength movements.
Workout Intervals Should be set to the following for this workout
Work/High - 1:00
Rest/Low - :10
Rounds - 17
Total Time - 19:40
This is the total interval time. The workout does include a 5 minute warmup and 5 minute cool down/stretch that is not included in the timed reps.
NOTE - The workouts are done in timed intervals using a timer app. Although I am using a timer app to lead the workout it would be beneficial for you to have a timer app to lead you. There are numerous apps out there. Any app that allows you to set multiple work and rest intervals will work for the program Here is the app I use if you need one apps.apple.com...