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PHYSICAL AGILITY TEST (PAT) | PNP APPLICANTSI PRO12 1ST CYCLE CY 2022 ATTRITION QOUTA (MALE) 

RRSU DOSE
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Physical Agility Test is the Second Stage of PNP Recruitment Processing, this is the stage where the physical strength of every applicant will be tested.
The Physical Agility Test composed of the following:
For Male Applicants Time Execution
Push-up 1 minute 35 reps
Sit-up 1 minute 35 reps
3km run 19 minutes
For Female Applicants
Push-up 1 minute 25 reps
Sit-up 1 minute 25 reps
3km run 21 minutes
This is to inform, that all applicants must be prepared in order to pass the said test and preparations in the Physical Agility Test need time, effort and strength of applicants.
#BeOneofUs
#PNPKakampiMo
#RRSU12

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6 сен 2024

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Комментарии : 39   
@markbanca8065
@markbanca8065 Год назад
Bat ganin yung pinapagawa sa push up. Napaka improper naman nyan sobrang wide. Pwedeng magkaron ng injury
@alfredooclarit4100
@alfredooclarit4100 2 месяца назад
Ganun yata sa pnp..nka 180 degrees un elbow..d2 talaga malaman if sanay sa push up..prone lng to sa injury..
@atmostfear3584
@atmostfear3584 Год назад
counted pala wide push up? sa bfp strict eh , not counted pag improper perform no
@engelbertr.lehman2784
@engelbertr.lehman2784 Год назад
Hello po Sir, sana po mapansin po ninyo, tanong ko lang po kung Sir kung may mga inilalabas po bang resulta/data ang ating tri-bureau (or any of the three) patungkol sa mga aplikanteng nakakapasa/hindi nakakapasa sa PAT? need po namin para sa aming research maraming salamat po!
@ElleryRafols-lz8hv
@ElleryRafols-lz8hv 7 дней назад
😎😎😎
@ITSMEEE289
@ITSMEEE289 Год назад
Mali naman form ng push up nyo sir, wide arm ba dapat?
@raymundlorenzo8417
@raymundlorenzo8417 11 месяцев назад
dapat pla phycally fit, di pwede ang matataas ang timbang...
@hanzo3979
@hanzo3979 Год назад
nasusunod ba ang proper pushup? may iba kasi hind proper salamat
@jamilvillones5020
@jamilvillones5020 5 месяцев назад
hirap nyan sir 20 proper nga hingal na karamihan eh
@YUINAAA_2.0
@YUINAAA_2.0 Год назад
Alam mo sasabak ka maging pulis or military simple lang ang sulosyon para pumasa ka sa pft or pat , practice push up ,set up ,jogging , everyday.
@sojumoscow
@sojumoscow Год назад
Alternate. Exercise, bukas pahinga repeat. Di pwedeng araw araw bugbog ang katawan sa araw araw
@emmanalos2252
@emmanalos2252 Год назад
basic training d2 mahirap sa scout
@diethercapada8444
@diethercapada8444 Год назад
Wide push ups ba talaga? Hindi kasi proper tignan.
@aquagenesph173
@aquagenesph173 Год назад
Wrong form of push up, too fast and too wide.
@emmanalos2252
@emmanalos2252 Год назад
tired bro are you watching or not
@user-ou2kt1oh6o
@user-ou2kt1oh6o 8 месяцев назад
There is a time limit, you have to perform atleast 35 push ups in 2 minutes
@jamilvillones5020
@jamilvillones5020 5 месяцев назад
@@user-ou2kt1oh6o kaya naman in 2 minutes. yung endurance mo lang talaga bibigay pag di ka trained.
@marilynorandoy4147
@marilynorandoy4147 4 месяца назад
Ano po ang muuna sa agility push or running ?
@faisaldiba6783
@faisaldiba6783 11 месяцев назад
Nako pag pla nakapasa ako napolcom GG na ako hahaha
@kpm22
@kpm22 2 года назад
Ilang push up Po at sit up need for male
@MrBlu3
@MrBlu3 2 года назад
35 in 1 min
@markbanca8065
@markbanca8065 Год назад
bakit dun sa isa naka wide kawawa naman. kasabayan nya normal proper lang
@user-ks7et9bm1k
@user-ks7et9bm1k 11 месяцев назад
Atay nga Naonsa
@marilynorandoy4147
@marilynorandoy4147 4 месяца назад
Sir Ilan counts po ba sa push up ? Totoo po ba Ang 50 ?
@hookeddaddy6055
@hookeddaddy6055 Год назад
Wide push up po ba talaga?
@mitchelzamora6875
@mitchelzamora6875 Год назад
Pag lumagpas sa oras bagsak po ba?
@minskeymuhaimen8757
@minskeymuhaimen8757 2 года назад
Ilan days po agility
@parallica6283
@parallica6283 Год назад
Sana mapansin sir Tanong ko lang kung ilang minuto po ba kunin yung takbo at ilang kilometro patio din Yung push up at sit up? God bless po
@rolandemmanuelvillanueva4296
3km run - 19 mins 35 push ups - 1min 35 sit ups - 1min
@atmostfear3584
@atmostfear3584 Год назад
sa BFP 3km run 15 mins 40 push up 1 min 40 sit up 1 min
@atmostfear3584
@atmostfear3584 Год назад
at may Pull up pa 7 para ma perfect
@phildelacruz6510
@phildelacruz6510 Год назад
My 20KM po ba ang jogging a day?
@christiandevera5465
@christiandevera5465 Год назад
O Km
@roselynorayan8389
@roselynorayan8389 Год назад
CJ Love thing 💍💐💍🍷
@cactusman7512
@cactusman7512 Год назад
ang daya mag push up hahah ganun din gagawin ko
@johnpatrickdeclaro9744
@johnpatrickdeclaro9744 Год назад
Di rin nmn counted yung sinasabi mo
@kennethsunga3092
@kennethsunga3092 Год назад
May pull ups po ba for male?
@christiandevera5465
@christiandevera5465 Год назад
O Km
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