Physical Therapy Meniscus Tear Exercises - How To Avoid Surgery

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⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through her top three physical therapy meniscus tear exercises to help you heal your meniscus tear without surgery! Learn the basics about a meniscus tear and learn three simple exercises for meniscus tears that you can do anywhere with no equipment. These knee rehab exercises can help you get stronger and avoid meniscus tear surgery. ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more 👉🏼 www.jessicavala...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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16 окт 2024

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Комментарии : 515

@elwynmorgan3633 3 года назад

I am 89 years old ,damaged my knee in the garden,Could hardly walk. Tried your simple excercises,almost immediate pain relief.Continued with exercises, able to return to working in the garden .Thanks a million Jessica.

@gulamhafesji9004 3 года назад

Well done 👏🤗 inspirational

@theuberman7170 3 года назад

Your a champ!

@mrbriancandoanything709 2 года назад

@@theuberman7170 You’re

@xeonzero1 2 года назад

Bologna!

@greyfame911 2 года назад

It’s great to hear u r 89 and very active! Keep it up,

@ssv2430 2 года назад

You're truly a Saint for posting this for free

@HappyHems Год назад

I rarely comment on youtube videos. I have meniscus tear on my knee and difficulty walking/ bending. I am also experiencing knee instability. My ortho suggested arthroscopic surgery. The earliest surgery date is April 21st. But, I going to try these three exercises starting today March 27th. I will come back to comment on my progress. Thank you so much.

@terrihagan1905 7 месяцев назад

Well?? How did the exercises work for you??

@markfelipe9495 5 месяцев назад

Does it work to you?

@Corinna674 8 дней назад

Took me 5 months, so glad I didn't have surgery...

@alichouchane9516 Месяц назад

Thank you Jessica. I've just started with the exercises and I am already feeling the benefits. I will definitely persevere.

@breatheinbreatheout4363 Год назад

So helpful! As Jessica says in the video, my meniscus injury "acts up" and makes my knee unstable every couple of years when it folds or shifts. So frustrating but I'm glad there are exercises like this so that I don't have to have surgery. Not a fan of getting cut open over small things I could overcome with self-help. Thanks for the video! 🙂

@achammathomas4136 Год назад

I too had miniscus tear in my left knee on 3rd July, 23 and my doctor suggested hinged brace and similar exercises except the one with ball, to be done 50 times per day. I am feeling much better now but I will continue doing the said exercises for complete freedom of movement. I am from India..

@kuchinita 5 месяцев назад

Did you wear your knee brace while doing exercises, walking around or during work? Thanks

@dawnkvande7571 2 года назад

A friend used your videos for "prehab" as she calls it before knee replacement surgery. She recommended them to me when I told her my doctor suspected I tore my meniscus. I am a big believer in exercise and physical therapy over surgery and loved that you are too. Your exercises are clear and understandable and I can do some of them at work over my lunch break too. Thank you for making this accessible.

@davidburkholder7360 Год назад

My knee locked on me a couple days ago and the pain was so severe that I immediately went to the ground and broke out in a cold sweat. For two days I have not been able to bend it back or even straighten it out (always have had some trouble bending it back as well as my right knee as I did have arthroscopic surgery on my left knee in my 20's) and to not be able to straighten it out was wierd. Anyway scheduling an appointment tmrw with Ortho One in Columbus BUT I tried your simple three exercises and my knee realigned, is straight now and totally back to normal. This correction was so startling that I would nearly call it a miracle. Wow, you know your stuff. Thank you!!!

@karendoherty9719 2 года назад

Thank you! I was just diagnosed with a mensicual tear from an injury and was so happy I found your video!

@zettawilson2236 2 года назад

Same here!!

@lorrainebowen 2 года назад

A MASSIVE thanks for being so kind and giving us the expertise you have in fixing our knees! I am going through an initial meniscus tear here (with osteoarthritis) and it's frightening that I'm basically disabled for the first time in my life. Having an optimistic output here has given me a bit of strength to practise the exercises. THANK YOU!

@randygonzalez5758 2 года назад

Stay strong; u got this!

@Ashish-nd3xj 2 года назад

How you doing now

@lorrainebowen 2 года назад

@@Ashish-nd3xj That's so kind to ask! Soooo much better now after 7 months of exercises, physiotherapy and .... time! I've been told it will never heal but you learn how to manage your knee, know when it's playing up, when to rest, when to exercise and today I've enrolled in a new community program to ride an electric bicycle! Wow... slow but sure progress hey - THANK YOU!

@deedeeasten Год назад

These 2 diagnoses are exactly what they said to me. I tore it in Aug. Finally had the MRI in Nov. I have been using Collagen and many yoga for knees and other items. And now these stretches. As well as profound and deep body work. My knee pain is all but gone now. I was wondering how to keep it gone. I am greatful to being introduced to this beautiful lady! She will keep me on the road to walking 10 to 14 thousand steps daily!!

@ritastutler1470 Год назад

How are you now. I fell in a hole and feel very disabled.. My husband needs me. He had a knee replacement and another coming up. I hope you are better

@galileoantonyo1336 3 года назад

Simply the best! I have been watching various videos for MT over 100 hours now. This one is the most explanatory and simple. Thanks Jessica :))

@richciervo266 2 года назад

Jessica I have been doing the 3 exercises since last October and they have really made a difference in the pain I was having in that area where now I can run again without pain also my Chiropractor is trained in Kinetic taping of my knee.Going to continue doing the 3 exercises for Feb & March to complete the 6 months that you suggested as a minimum. I’m 74 and want to get back to leading my local 70+ age group. Thanks again.

@mdot2213 Год назад

Are you still back to running?

@phil00795 Год назад

Kinetic tape does ZERO for anything, 1 of the biggest scams going that stuff

@gdog3finally Год назад

@@phil00795 I wouldn't go that far but it doesn't take much to be trained in kinetic taping. It can be done at home if one justifies the cost of the tape.

@patriciaharper5735 2 года назад

I'm not sure what I did to injure my knee, but it's not feeling better on its own. I have just started these exercises and can already feel a difference. Looking forward to getting back to a normal so I can get back to exercising regularly! Thank you for posting this!

@timmclaughlin1787 3 года назад

Jessica, thank you for this post. I am a repeat meniscus tear offender. I have been able to regain full strength and motion in left knee and resume running and triathlon but now have a recurring right knee medial tear. I appreciate that you are giving simple exercises and the appropriate number of reps per day. I am swimming only until this heals but then plan to cycle and then run. I will not have surgery and have read some hopeful information by several Dr.s on cartilage growing .

@Ashish-nd3xj 2 года назад

How did it go and going

@Mansmatters Год назад

Such practical demonstrations are very useful

@charlottewensley2951 Год назад

Hi there. This looks super helpful. I recently tore my meniscus and this is compounded by moderate arthritis in my knee. I currently can’t fully straighten my knee and I was wondering if these exercises are still appropriate in this situation. Thanks so much.

@szarina4 3 года назад

After a MT experience, I was recommended surgery two years ago. But I was looking for an alternative. I just stopped my gym and started walk. Four months ago I fell accidentally and had severe pain. My PT suggested few exercises. First two you suggested I am doing already. Will include last one in my routine. I do these twice a day, morning and night. I feel so much better thanks God. Thank you so much for sharing your expertise.

@avawalsh444 2 года назад

Hi there, I am 16 years old and have been injuring my knee for about 4 years now. About once every two months I feel pain in my right knee but have been able to walk it off. However the other day while playing basketball with my brothers I felt excruciating pain in my knee again, I couldn't walk it off this time, and I couldn't even stand on it. long story short I went to the hospital and they told me it was a torn meniscus!! I didn't even know what that was. And all I could think about was not being able to walk properly again. I had to leave the hospital with crutches. however after watching your video and doing these exercises for a couple days now, I feel much better. I plan to still take it easy and continue these exercises, thank you so much for the help!

@arizeye 2 года назад

I was terrified when I injured my knee severely 6 months ago (most likely a lateral meniscus tear) since I know how important our joints are and how important it is to keep them healthy! All the literature I have read so far discusses how surgery can often lead to more degenerative problems in the future, I am so happy to have found this video and your channel!! I will absolutely be implementing these into my daily routine with the hopes of rehabbing my knee without surgical intervention. Thank you!

@412JFury 2 года назад

How is your knee doing now?

@PBTKaizen 7 месяцев назад

How is your knee now ?

@arizeye 7 месяцев назад

@@PBTKaizen stronger than ever! Highly recommend finding a trusted physical therapist, truly changed my life to start stretching and strengthening the ligaments in my hips (tension resulted in referred knee pain).

@PBTKaizen 7 месяцев назад

@@arizeye good to know ! Gives me hope .

@cherylheyward9930 2 года назад

I believe I tore my meniscus several years ago but now at 61 it is starting to to act up. I scheduled surgery for the 19th of October and decided to do some prehabilitative treatment on myself, that is taking a Glutathione precursor. Now I can hardly feel the pain in my knee so I'm going to cancel the surgery and do your exercises and I will report back soon. Thank you so much for these suggestions!

@CynthiaAva 3 месяца назад

Taking glutathione helps with the pain?

@stoneharbor4 3 года назад

I just wanted to say thank you for your videos, I love them! I have a meniscus tear and want so badly to get back on the Pickle Ball court but don't want to rush getting surgery. Thank you Jessica for providing an answer for me that I have been looking for, about 3 months now. I really appreciate it! I have told so many friends about your videos now, the pilates are great too!

@JessicaValantPilates 3 года назад

I hope your knee feels better soon!

@JaneAnne777 2 года назад

I just torn my meniscus 2 weeks ago playing pickleball. Did you have to have surgery? Mine is torn half inch.

@brandiholly3629 3 года назад

Simple yet highly effective 💚my tear is almost two years after led and I found such relief from these exercises!

@JessicaValantPilates 3 года назад

Wonderful!

@gzackerman 3 года назад

Glad I found this video. I actually did have medial meniscus surgery in August. I ran on the injured knee for about 6 weeks before shutting down and getting checked. My doc showed me the MRI result that revealed the small tear. He said the surgery was very straightforward and he expected a full recovery. He had me start PT a week later, which was the right thing to do. The therapist, who is very experienced, knew I was a runner so he pushed me. I accepted that challenge. Three days later, I had a hematoma the size of a cucumber that started at the point of the scope and extended around to the back of my knee. Walking was pain free 3 days after the surgery, but after the hematoma, I was in some pain. I went to therapy for 4 weeks. On the last day, the therapist really pushed me and it felt great. By that night, I couldn't walk. Since that time (mid-September), I have had on-and-off bouts of pain. I went back to see the surgeon twice. He is confident that I don't have additional damage, and offered steroid injections (which I declined). By mid-October, I was feeling pretty good. It seemed like I would be able to run soon. I spent a week at Walt Disney World walking about 6 miles a day. By the time I got home, I was in considerable pain. I couldn't go back to the doc because my wife was about to have surgery on a broken foot. I had to wait until she was able to care for herself. I finally went back to the surgeon the Thursday before Thanksgiving. He thoroughly examined me and said that he saw no injury, although he said I had some fluid. At that visit, I did accept his offer for an injection. I am slowly feeling better. I'll try these three moves you recommend to see if they help. Thank you.

@elizabethbeth9930 3 года назад

Do you think the surgery made it worse?

@77cuauhtemoc 2 года назад

I’ve had medial meniscus surgery myself (meniscectomy) and I recently tore the posterior portion of the same meniscus on the same knee and now my orthopedist is recommending surgery. Did you do these exercises and did it help your meniscus tear?!

@gzackerman 2 года назад

@@77cuauhtemoc I did some of the exercises, post-surgery. The pain never got better. Eleven months after surgery, I sought a second opinion. The second surgeon had all of my pre-surgery images, plus he ordered new X-rays. It turns out that I developed avascular necrosis on the femoral chondyle, right above the spot where the meniscus was damaged. The meniscus surgery actually was successful. The spot on the bone that died developed while I was recovering, so I mistakenly attributed the pain to the original surgery. Now I need partial knee replacement. My surgeon has recommended that I hold off as long as I can until having surgery.

@susanner1904 3 года назад

I started this routine a couple weeks ago and already see improvement. I had an MRI and was diagnosed with a Grade 3 horizontal tear. Thank you so much for posting this!

@zacharyalexander1 3 года назад

How soon after the injury did you start the exercises? I can’t currently get my knee straight.

@zacharyalexander1 3 года назад

But I also just injured my knee 5 days ago.

@susanner1904 3 года назад

@@zacharyalexander1 my situation is a degenerative tear, not the result of a recent specific injury. I can bear weight and extend my knee. I just have pain which is improving as a result of the exercises

@shakibi952 2 года назад

How are you doing 6 months later

@susanner1904 2 года назад

@@shakibi952 I am doing very well. I have added a lot of exercises and going to the gym where I use the leg machines. I can walk two miles without pain.

@LisaCicerello Год назад

I just went to the doctor yesterday and was told I had a tear in my meniscus so i will start these today and let you know in a few weeks how it goes...Thanks for the assist..,

@blackmamba9025 Год назад

Wow me too rigth khee ineer one

@qwiickk 2 года назад

I did a just a few reps of the first exercise and felt my knee pop into place. So, you can bet your a$$ on two things; this woman knows her shjt, and I'll be doing these for the next several months!

@barrythomas3731 2 года назад

These videos have really helped me Jessica - Thank you! I had to have meniscus surgery after minimal progress after 6 months after my injury. The surgery and rehab + these exercises = 95%!!! THANKS

@kotosquito Год назад

Jessica, can you do the first exercise with both legs at once? I don't see why not, except to concentrate better on each leg. Thanks! This seems to be helping my knee.

@jamesbelisle9704 3 месяца назад

I’m also wondering the same thing. I tried it and it doesn’t seem to be a detriment, but I’d like to hear Jessica’s thoughts on this.

@tamarasherrill 3 года назад

This is exactly what I needed to know! Thank you for all of the explanation about the meniscus and direct, targeted exercises to help stabilize the knee!!

@prarthanaray 2 года назад

My knees were hurting suddenly. I guessed it to be a meniscus tear but due to lockdown I could not check with the doctor. My knee pain went much better. All Thanks to you

@rachelcornellier3690 2 года назад

I had an injury six months ago-well, a simple fall/trip/turn and instantly knew something was wrong. But the pain got better and I avoided going to the doctor. I guess I stupidly thought I could get through the injury. Finally saw my doc and was referred to orthopedic and PT. I found this and did all of your exercises, I hope this helps and I can walk normally again. I need to lose weight as well as this has been a major wake up call for me. I’ll update in a few weeks!!! But your video was great and easy to follow!

@sueroberts4556 2 года назад

Tore my meniscus surfing. I am glad I found this channel. My orthopedic surgeon says at my age 62 I probably should have surgery. I’m only 1 month post injury & the pain is still pretty bad, but I’m going to continue with ice, red light therapy, rest and now starting these exercises . Thank you!

@PBTKaizen 7 месяцев назад

Any update on progress ?

@Cjillin619 3 месяца назад

Day 1 today… I’ll check in 7 days from today. Thanks again💪

@x2davis Год назад

Jessica - I sincerely appreciate your posting this video! I'm 58 and love being active. (Jogging, weights, aerobics, dancing, etc.) I was diagnosed with a bucket handle tear of the lateral meniscus just over two months ago. I've seen 3 different orthopedic "specialists" who have each reviewed my MRI and suggested surgery, saying it's the best and the quickest way for me to have the chance to return to my active lifestyle. I really wanted surgery to be my last resort. (I saw 3 different orthopedic doctors because I was hoping to hear someone say I didn't need surgery!) There wasn't the slightest consideration of a non-invasive option. I'm scheduled for surgery on December 8th, but after watching this video and doing these exercises, I may be inclined to cancel the surgery and try to wait 6 months to give the process more time along with applying these exercises. It would be worth it if the result is I don't need surgery! Thanks for the inspiration! ☺

@JustAHumanOnEarth123 Год назад

Hey how are you now? Did you undergo surgery?

@x2davis Год назад

This month (February 2023) marks the nearing 6th month anniversary of my bucket handle meniscus injury. I haven't submitted to any surgeries. Surgery is irreversible and offered me no guarantees of a full recovery. Call it insecurity, but I just don't trust it. With a lot of prayer, managing my movements to ensure I'm not over-exerting during recovery, including wearing my support sleeve /brace when needed, and most of all, with consistent application of Jessica's recommended exercises, I have gained so much more mobility over the extended time period. With a lot of patience and consistency, I'm now even able to go for very light jogging and aerobics. Can I run as fast as I used to? No. Does my knee still feel a little different when I walk or squat? Yes, of course. It was the worst kind of meniscus injury ever, and there is probably still torn tissue lodged in there, which has not completely healed yet. But when I consider that the surgeons each advised that I would need to endure 6-months in recovery AFTER surgery and physical therapy, I think I made the best choice. I am so proud of my progress! I can honestly say that I am at least 86-89% recovered and all WITHOUT SURGERY! (Although surgery may the best answer for some people.)

@JustAHumanOnEarth123 Год назад

@@x2davis thank you so much sir for taking your time out and replying to me. I have a meniscus tear and ACL tear and I'm having some pain when I bend my knee. Hopefully it recovers with exercises and diet and physical exercise. I feel like surgery is an invasive procedure and can't risk the complications and what if there's still discomfort after surgery and the long term chances of arthritis.

@CynthiaAva 3 месяца назад

@@x2davis Do you have bone on bone arthritis also or diminishing cartlidge? This seems to be my biggest problem combined with the meniscus tear.

@imdowninthevalley9486 3 года назад

Been dealing with a lot of pain and stiffness from a degenerative meniscus tear. Finally decided to attack it and found this video. It is probably 30-40 percent better just from a day if this. I think when it gets stiff you start to baby it and it just gets tighter and hurts more. It feels so good to get it moving again. You can almost feel the blood flow like I forgot how to use the muscles around me knee. Weird but great. You are a lifesaver. I'll keep you posted.

@Ashish-nd3xj 2 года назад

So please keep posted ?

@melissamorris-hillman5777 Год назад

Thank you, thank you, thank you! Your description of what I'm going thru is spot on and I appreciate doing leg stabilizing exercises to get things heeled instead of surgery!

@beaucarpenter4688 3 года назад

Best knee rehab video out there. God bless.

@jamesgilmore1684 2 года назад

Jessica I've watched a lot of people videos for my meniscus tear and yours is the most helpful. You are very easy to understand and most pleasant 😊

@TheRealJavahead Год назад

Great video giving options besides surgery. No we can’t heal it, but it can heal itself. New research is changing our understanding of how quickly collagen re-synthesis can occur. Spoiler alert, given the right dietary supplementation and adaption stimulus, it can be accelerated beyond what was previously thought. I am an ultra runner who suffered a minor meniscus tear a few years ago (54 years of age at the time). The doctor recommended surgery and was ready to book it. I declined and managed my training effort and it healed itself. Remember the only thing that can heal the body is the body itself, all we can do is change the context of that healing.

@CynthiaAva 3 месяца назад

What can I do in terms of dietary supplementation. I've tried everything. One year later, still having pain and random swelling.

@MarichkaPifagorivna Месяц назад

It gives me hope, that I will be able to run 🙏

@Dani-wv7ev Год назад

Hi Jessica Thank you loads for your video. I'm only doing the exercises for a week and already my knee feels much better. Thank you very much and I'll be sure to carry on doing the exercises :)

@naruko1 2 года назад

I am going to start these exercises today!! I have been suffering from this meniscus tear for about 4 years now... can walk only with a stiff leg can't really bend the knee without terrible pain. can't shop or exercise walk very far anymore either. I have to rely on my daughter and grandchildren for assistance. I have never wanted surgery for fear of other problems developing in the knee area like arthritis. I will be checking back in on your site to give periodic updates as to my recovery. Keeping my knees cross for optimum results

@77cuauhtemoc 2 года назад

Did you start doing these exercises and did it help your leg pain and meniscus tear?

@naruko1 2 года назад

@@77cuauhtemoc no but i am going to try

@puddytats36 2 года назад

Bless your heart!!! I really needed this Jessica!!! I'm so thankful I found you!!

@UncleSpencer77 3 года назад

I have found these exercises to be very helpful! Thank-you for taking the time to make this video and for sharing all of this information. When you are hurting, an upbeat and knowledgeable person, who can give you proven ways of getting better, is a true blessing! Thank-you, Jessica! I am very grateful! Your exercises have not only helped me physically, but have improved my mental outlook.

@queenofhearts7284 2 года назад

I have a complex meniscus tear. Did these exercises between my first ortho appointment and my MRI follow up. By the time my follow up came around, I was in no pain. So no surgery necessary. I just did something to it again, so here I am, back for more! Hopefully I can avoid the ortho altogether this time.

@georgeharris526 10 месяцев назад

I am 72 and have ran 55+ marathons and over 30 half and one high mountain ultra. Always had issue with left knee and had meniscus surgery years ago. Knee pain has returned. These exercises plus Jessica’s full knee exercises have already eased the pain. Straight tracking is the key. Be patient in recovery. Swim a month or so bike a month or so. Do these knee exercises every day before you train. Then go to a marathon training program with extensive cross training. I recommend Don Fink’s Bare Bones marathon training plan and Jessica’s knee stretching routine. See you on the road and trails again. George Harris Montana

@MaryOKC 3 года назад

You have just given me hope to be pain free.

@TheSugaqueen 2 года назад

I stumbled upon your video after wanting to find exercise for my injured knee and honestly I can't thank you enough! I'm finally able to walk properly without limping. This will definitely assist in getting me back to work sooner. Thankyou so much 😁😁

@macmag1040 9 месяцев назад

Thanks Jessy

@mehdimokhtari9278 2 года назад

Many thanks Jessica for your effective and simple exercises.

@ryzenetroz515 3 года назад

Thank you so much for your videos! I had issues with my left hip and knee and your videos help me so much. What I like about your videos is that you explain clearly. I am getting help from a physical therapist and I trust your videos since she is prescribing many exercises that you demonstrate. Your videos help me to stay motivated and also remind me how to do the exercises properly.

@johnsteinberg3618 3 года назад

Jessica is the best! She provides excellent advice which anyone can perform and these movements give results.

@JessicaValantPilates 3 года назад

Thank you so much!

@fitboyfit Год назад

Absolutely superb video! I have watched few over the last few day since injuring my left knee. My General Practitioner thinks it is a meniscal tear (and refreshingly didn't want to refer me to surgery but suggested it would get better with time and the RICE approach) but it could also be an MCL strain/tear. I just knew from the moment I started watching it that I felt I could trust your expertise and you have obviously taken the time to record the video in such a way that makes it easy to follow. I am going to incorporate these three exercises in my daily stretches for knee arthritis that I have. Thank you so much Jessica. Mike 🙂

@josephturner3343 3 года назад

Thank you I have been doing your exercises about a week and have noticed improvement on my knee injury. Joseph Turner

@JessicaValantPilates 3 года назад

Wonderful!

@chakratandav2556 3 года назад

Wts ur age? Can u straighten ur knee?

@nour11-7 4 года назад

I'll practice them everyday 🤞🏽 thanks for this important topic🥰

@JessicaValantPilates 4 года назад

You are welcome!

@azizkurtariciniz 3 года назад

Hey, it’s been four months so I’m curious how is your progress?

@luckystrike3116 3 года назад

Thanks so much, my physio kind of underdiagnosed my knee injury at first and then her superior thinks it's Meniscus tear. Your exercises have been helping me a lot already overnight I can't wait to see the longer term results. Fantastic!

@shakibi952 2 года назад

How are you feeling 4 months later?

@annalba 2 года назад

Hard right knee surgery last July had pain in my knee for 2 years prior, essay showed arthritis so I opted for knee replacement, felt great started physic not once did the PT instructor tell me to work both legs, I am now in the same place with my left knee, plus a lower back issue. My physician is scheduling an MIR. Since I just found you I will certainly use these exercises starting today. thank you.

@dazzlingpumppouches 10 месяцев назад

So how are you doing now? Wow I had right knee replacement and a few weeks later left non surgical knee was bothering me from taking the brunt. I feel my surgeon and assistant gave me no direction and my recovery is slow but getting there on my bend and extension I joined a knee Facebook group where I did get directions. I Regret not doing exercise on non surgical leg due to pain and really affected it more now months later finally working on that leg too. I did get an mri today so I’m hoping starting these exercises on here help me by the time I have follow up with doctor in 11 days.

@dazzlingpumppouches 10 месяцев назад

@annalba o how are you doing now? Wow I had right knee replacement and a few weeks later left non surgical knee was bothering me from taking the brunt. I feel my surgeon and assistant gave me no direction and my recovery is slow but getting there on my bend and extension I joined a knee Facebook group where I did get directions. I Regret not doing exercise on non surgical leg due to pain and really affected it more now months later finally working on that leg too. I did get an mri today so I’m hoping starting these exercises on here help me by the time I have follow up with doctor in 11 days.

@TheNickster141 Год назад

Jessica, Your advice was spot on. Thank you!

@klaraneil3243 9 месяцев назад

Hi i saw your video by searching utube for exercises i can do. I got a diagnosis of "lateral meniscal flap tear posterior horn/body junction and posterior body, 25mm, rotated. .😮🤔... i will do these exercises while learning more about a flab tear... i am a walker and would love to back to do that...

@newts1964 10 дней назад

Has it helped you

@rubinakhanom6544 Год назад

Thank you, these exercises I have just done it with you and the pain feels much better.❤

@stevensingletary3869 3 года назад

Thanks, Jessica you are truly a blessing to all who need knowledge on how to keep in shape. You are very pretty too! Just a compliment!

@devyanisingh6507 11 месяцев назад

Thanks 🙏

@sarikaagrawal1165 Год назад

Thank you so much, you are great to help all of us. Please tell me also for knee osteoarthritis exercise .

@josechavez2148 2 года назад

Thanks for posting this. Big believer in functional exercises to avoid pain and surgery

@humoodatoo 3 года назад

My knee feels so much better thank you

@mariaramos3218 Год назад

Beautiful 😊 thanks for sharing

@adina270898 2 года назад

Thank you, Jessica, best exercises to recover from a meniscus surgery!

@FTAslam 4 месяца назад

Great video Yes just right for my knee I will have a look at your other videos Thank you

@josephdubiel7129 2 года назад

Thank you for this. I have been in physical therapy for a few weeks. Getting an MRI soon to check things. I'm all for physical therapy. I will add you exercises to what I am doing now. I have been doing a lot of low impact exercise on the stationary bike too. Seems like that helps more than anything. I am making progress. I like your 6 month minimum for therapy. I know many studies have been done that favor therapy over surgery saying that the results are just as good if not better.

@heatherlewandowski9821 2 года назад

thankyou I hope these help elevate the pain I need to get back to training for my 70.3's

@JR-rt7mj 2 года назад

Thx

@edithlewis6478 2 года назад

I enjoyed watching your video. I want try the exercises you showed to do. I don’t want to have surgery. Thank you!

@wulfclaw4921 Год назад

Thanks for this. I can't do the pain medication- it makes me feel ill. I can't deal with stiff joints and I definately do not want any surgery. God bless, Wulfy

@anjnaagarwal8145 4 месяца назад

I love to do exercises you teach This too is simple and effective

@dorisbest7580 3 года назад

Beautiful teacher :-) nice exercises,thanks.

@raquelmerritt5062 3 года назад

I just started this yesterday along with a few other light knee strengthening moves. And I ice afterwards. Already, the clicking in my knee is decreasing! Thank you!

@mintumehra2646 3 года назад

You have meniscus grade 1

@beenajacob3527 2 года назад

Thankyou Jessica. I'am going to try this out.

@anthonyling2195 2 года назад

Thanks for the info. Will try to see if it helps.

@marlatyler4894 3 года назад

I have a meniscus tear and thank you so much for these exercises 👍❤️

@77cuauhtemoc 2 года назад

Has these exercises helped your torn meniscus?

@bainbridgewilkinson6010 3 года назад

Thank you for sharing this really useful and clear information. Looking forward to seeing improvements in my knee!

@TAROTAI Год назад

Most excellent advice - thank you for your dedication - Cheers!

@michellelafever6451 Год назад

Felt better after 1 session...thank you

@annpringle8219 2 года назад

Great video ! I believe to try too heal naturally if you can.

@patclarke2685 2 года назад

Thankyou. Your plan looks like I may be able to do it. I cannot sit on the floor because I cannot get back up but I will start trying what you have suggested. I am so desperate I am going to make myself a platform so I do not have to get on the floor. My wait to get a test so that I can see a doc is over 6 months. I can't wait that long for my knee to be ok.

@Treegrower 2 года назад

Thank you so much for this great resource!

@ebujewelry3496 Год назад

Thanks for the three easy exercises. I am on my way to doing your subscribed daily numbers. I also swimming laps each morning. I am wondering if this is too much stress for the injured knee? Your help is greatly appreciated.

@landroid2020 2 года назад

Thank you for the quick and informative video! I really hope these exercises help with my knee injury.

@ALIENAGENT Год назад

Great exercise. I had knee, meniscus related pain. It was relieved after couple of days.

@katydaisey4599 3 года назад

Thank you for your video.. Your a hige blessing to me.. I was injured at my job and I have a torn minuscus.. I have an MRI on saturday.. But , Your exercises have helped me everyday for the last week.. Thank you

@clivegable9387 2 года назад

Thank you Jessica, I’ll try these 3 exercises you have demonstrated 🙏

@durgabaji1559 2 года назад

Thank you Jessica

@Fátimaflows 2 года назад

Thank you so much! Cannot wait to try these out.

@missmlb3842 3 года назад

Thank you for sharing this!!

@TheActiveWellness 3 года назад

Great tips well explained

@dc9291 2 года назад

Thank You - love keep it simple.

@haidyramadan2236 4 месяца назад

I 've started donig these excersices since today and I hope I 'll get better soon and avoid undergoing knee endoscope Pray for me to get better soon I'm 23 years old 🥺🥺🥺