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Pickleball Footwork Breakdown: Pro Tips Unveiled 

John Cincola Pickleball
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Pickleball Footwork Breakdown: Pro Tips Unveiled
In this pickleball tutorial video, I provide a detailed step-by-step guide to help you master the art of moving around the Pickleball court like a seasoned pro player. I break down each footwork technique, demonstrating not only what the move is but also how to effectively practice it. You'll gain invaluable insights from footage of pro players seamlessly integrating these techniques into their gameplay.
Efficient footwork is the key to elevating your Pickleball game, both at the kitchen line and all around the court. Whether you're focused on singles or doubles play, these techniques will significantly enhance your agility, positioning, and overall court coverage.
By the end of this video, you'll have the knowledge and tools to make precise and strategic movements, giving you a competitive edge and boosting your confidence on the Pickleball court. So, let's dive into the world of singles and doubles footwork and take your Pickleball skills to the next level!
Also thank you ‪@ZaneNavratilPickleball‬ for the singles game at the beginning of the video
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Chapters:
00:00 Intro
00:45 Scenario w/ Zane
01:56 Clock Lunges
03:14 Ball Toss
04:24 Random Toss
05:14 Wall Dinks
06:19 Doubles Breakdown
08:01 Singles Breakdown

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7 июл 2024

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Комментарии : 134   
@hectoryanez1440
@hectoryanez1440 Год назад
No one spends the time to explain the very basics of pickleball. Like in any racket sport, the footwork is crucial. We all see videos about 3d shot, volleys, etc., but nothing about the small details, which will make the biggest differences in one's game, footwork technique and being well balanced when volleying are two crucial parts of the game. Thank you for taking the time to explain these important parts of the game.!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Hector, you bet! I’m glad you’re enjoying the videos. I’ll keep them coming 👍
@bicyclethief
@bicyclethief Год назад
Such an underrated channel considering the quality of instructional content. Thank you John Cincola!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks, I really appreciate that!!
@Amryan78
@Amryan78 Год назад
I agree!
@golfmaniac007
@golfmaniac007 Год назад
IMO, Cincola is the best pickleball instructions you can find anywhere.
@natashashen8868
@natashashen8868 Месяц назад
Amazing video! Love the mix of instructions and observation of pro-players with the commentary. Well done!!!
@johncincolapickleball
@johncincolapickleball 28 дней назад
awesome thank you!
@alistairjones4361
@alistairjones4361 4 дня назад
This has to be the most important pickleball video of all time
@johncincolapickleball
@johncincolapickleball 3 дня назад
thank you!!
@mikebarron7282
@mikebarron7282 Год назад
I watch PB videos all the time. I’m also a retired teacher. You are one of the best teachers I’ve seen. Your techniques and progressions are so good. Thanks so much I really enjoy your videos
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Mike, I really appreciate that and love hearing that your getting some value out of the videos. I’ll try to keep some good ones coming!
@ianmacdonald5278
@ianmacdonald5278 Год назад
Great instruction! ! I noticed that you doing the clock lunge drill that you had a mini split step on the return to centre before moving to the next lunge. So a little more foot movement, that many of us don't do. Another thing that I don't think you mentioned (perhaps cause it wasn't relevant!?) is when you are doing the ball off the wall drill, you are catching it on the way down, just After the apex of the bounce. We have more time than we think 🙂
@solohour
@solohour Год назад
Hey John! Really enjoying these “nuts and bolts” videos. I wonder if I could make a video request? I’d love to see how a pro player scouts an opponent and how to create a tournament game plan against them. Singles and doubles would be super helpful. I haven’t seen anything like it on the inter-webs. Thanks!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks!! I really like that idea 👍
@louheindel8673
@louheindel8673 Год назад
Just found you last month…thanks!!! Movement is SUCH an issue with me(older) but the “move & pause” is truly the key and you explain that so well. Thanks
@RickLeBeau
@RickLeBeau Год назад
I love John's presentation. Excellent pedagogical skills. As a bonus, he also plays disc golf on the side. (I've been around disc sports for 46 years, and love finding the parallels and differences between and across various sports.)
@HighFivePickleball
@HighFivePickleball Год назад
Great video and instruction! Thanks, John!
@raymondraphael4916
@raymondraphael4916 Год назад
Excellent drill --thanks !!!
@guittadabe5214
@guittadabe5214 Год назад
I love your channel John! You're not only a great player, but also an amazing teacher. And these are completely different skills!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks, I really appreciate that! I’m working hard to make the videos as simple but informative as possible.
@TXDuckman1717
@TXDuckman1717 3 месяца назад
You are awesome bro. This makes perfect sense. I was just mimicking the slow down of the pros and never knew why lol. Now I know why. Still a work in progress over here.
@deanstehlik8656
@deanstehlik8656 Год назад
Thx John. Really enjoy your videos. Super insightful and helpful.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Dean, glad it helped out 👍
@jorgevelasquez9955
@jorgevelasquez9955 Год назад
Your videos are exceptional! Thank you.
@bzbea1
@bzbea1 Год назад
Such great content. You explain things in a very unique and rational way. Thanks for posting! Will be rooting for you and Rachel at the Chicago Open!
@mbarrettelaw
@mbarrettelaw Год назад
John, I have had pros tell me not to cross over while going for an extreme side dink, but never understood why. This explains everything and gives tools to practice. Excellent content!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks, yeah the basic reason which I didn’t exactly cover is when you crossover it takes more time and energy to unwind that movement to be ready for the next ball. Glad you enjoyed it 👍
@resilientpickleballer
@resilientpickleballer Год назад
Great exercise! Not only will this drill improve your footworks and shots, but as a physical therapist for Pickleballers I also love that it will also protect you from both overuse and acute injuries as well. Great stuff. Thanks!
@thepeoplemender2269
@thepeoplemender2269 Год назад
Super helpful! Thanks
@lindacaron1700
@lindacaron1700 Год назад
This was so well explained and very helpful!
@dikeajiri-top10rankedsenio30
I never thought so much about slowing down in singles as I rush to the ball. Thank you. Also I appreciate your “Quiet body” reference.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Dike, glad it helped out 👍
@jaycohen5482
@jaycohen5482 Год назад
Excellent, perfect explanation and video quality was exceptional. Thanks!!!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Jay, Glad it was helpful!
@effemamancio8571
@effemamancio8571 Год назад
You just gave what I've been looking for at this time. The footwork drills. Thanks John!
@nvr2old700
@nvr2old700 Год назад
Very enlightening video. Thank you very much.
@samfpickleball2292
@samfpickleball2292 Год назад
Great information! Thank you for taking the time and creating these videos. Keep up the great work! 👍
@wq177
@wq177 Год назад
Amazing video! That’s one thing I had noticed with watching the pros is how much earlier their paddle and body looked prepped for the ball, compared to other players. I’d been wanting to be able to prep earlier but never knew exactly how. Trying this out against the wall just now, actually does feel like I have more time for the dink! Thanks so much. Keep up the great work
@wq177
@wq177 Год назад
Ok so I’ve been trying your tips for a couple weeks now since your video, and I have to say…game changer!! The ball actually seems like it’s coming at me slower, but I’ve just slowed down and tried to eliminate some excessive foot movement that I didn’t even realize I was doing. Counter intuitive, but it definitely is helping. Thank you so much!
@lisanlin9955
@lisanlin9955 Год назад
This type of footwork, or clock lunging, is very familiar for badminton players. It’s just a slower and more stable movement. For elder players, this is a lot more manageable than in badminton. Good lesson.
@pickleballref
@pickleballref Год назад
Great content! Keep it up!
@johndavison9006
@johndavison9006 Год назад
With foot drills like that, it is no wonder why you have the best legs in pickleball #fact . Loving this series, John. Keep it up!
@johncincolapickleball
@johncincolapickleball Год назад
Haha, thanks John 🙂💪
@nildar5904
@nildar5904 Год назад
Great video. I haven't seen any that covered this. Thx
@tlemay2492
@tlemay2492 10 месяцев назад
Your content is off the chart!!!❤️❤️❤️. Thank you so much! 😍❤️❤️❤️
@sofiacasalini6152
@sofiacasalini6152 Год назад
Liked your lesson quite a bit tks
@patrickmcpatrick
@patrickmcpatrick Год назад
Great insights and great camera angles, wow! Useful high value content rarely talked about, thank you! Keep it up!👍👍
@fredmarkham
@fredmarkham Год назад
Great content. Thanks.
@JoshuaKeel
@JoshuaKeel Год назад
This is great stuff, John! Thanks!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks 👍
@hilarykemsley5627
@hilarykemsley5627 3 месяца назад
Excellent explanation and approach to footwork!! Thank you.
@richardsaglimbene5673
@richardsaglimbene5673 9 месяцев назад
The clock is brilliant. I’d like to see the clock facing the net. One area of improvement is the small step of the pivot foot which slows down the move of the target foot/leg. The first move should be with the target foot. It’s hard to do, but you want no wasted movement. .
@waynesworldofpickleball619
@waynesworldofpickleball619 Год назад
HI John, Great job with your instructional videos. I've incorporated these drills into my practice routine and already see an improvement. Keep up the good work.
@64video07
@64video07 Год назад
Gracias. Muy buena información, de verdad muy útil en el juego
@omphat2799
@omphat2799 Год назад
Love it bro, keep em' coming!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks, I will!!
@girlart9
@girlart9 Год назад
John THANK you for the great instructions. As an older woman who used to be really athletic, I cant move as quickly as I used to. So your instructions how to position myself are extremely helpful. Also your dinking video because I STILL can’t get a good feel for how much power to use. When I want a soft drink, just over the net, the ball hits my side of the net usually. And visa verse. I’ve got new hope now on what to do. A million thanks!
@johncincolapickleball
@johncincolapickleball Год назад
You're very welcome! Glad to hear the videos are helping 😊
@Arx9845
@Arx9845 Год назад
Im sharing this channel with all my pickleball buddies. The instruction and production quality is superb. Thanks John.
@markadler6361
@markadler6361 Год назад
Great video and something I've been thinking about lately. I was thinking of doing this with a partner tossing the ball around the clock and just moving to it. This would help me recognize where and how to move. Thanks again for how to practice this by myself.
@estebanespinasse1446
@estebanespinasse1446 Год назад
Amazing video ....thank you so much!.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks 😊
@GratefulThird
@GratefulThird Год назад
Fabulous video. Madly love both the great instruction and the real time examples. Keep ‘em coming!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Anna, I really appreciate that. I will!
@k-mac5511
@k-mac5511 Год назад
Agreed. The real time examples are just what I was looking for to help me see and improve.
@MikeMcGuire1
@MikeMcGuire1 Год назад
outstanding!!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Mike!
@trukweaz
@trukweaz Год назад
im a 52yo dude who still has wheels, i also work in the athlete development field and use a lot of drills/progressions. all 3 of these were really good. starting from a closed drill (you know where you are going) to more of an open drill (more chaos and unknowns). Im gonna use them for
@richardherrington6060
@richardherrington6060 Год назад
one of the best videos I have watched. Very useful, logical and well taught! Thank you.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Richard!!
@bobtaylor9327
@bobtaylor9327 Год назад
Very good information, explanation and progression. As a new player, but old athlete, this definitely gave me some new understanding!
@hilarykemsley5627
@hilarykemsley5627 3 месяца назад
Thanks!
@1939minutes
@1939minutes Год назад
California Bill Loved it I’m 83 still playing at the Nationals and US OPEN. Don’t have the speed but I do get to the ball as a ex squash player. Will do those drills, thanks 🙏
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Bill! Love to hear that you’re still getting after at 83. 👍
@1939minutes
@1939minutes Год назад
@@johncincolapickleball do you notice they don’t have the 80 division tough playing in the 70’s. Like to see your contact point on hitting the forehand. I think you have the paddle inverted back and nice follow through. They would love to see that move. CB
@hectoryanez1440
@hectoryanez1440 Год назад
Great video! Thanks.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks for watching Hector 👍
@hectoryanez1440
@hectoryanez1440 Год назад
@@johncincolapickleball No one spends the time to explain the very basics of pickleball. Like in any racket sport, the footwork is crucial. We all see videos about 3d shot, volleys, etc., but nothing about the small details, which will make the biggest differences in one's game, footwork technique and being well balanced when volleying are two crucial parts of the game. Thank you for taking the time to explain these important parts of the game.!
@laurieashafer
@laurieashafer Год назад
Fabulous drill
@johncincolapickleball
@johncincolapickleball Год назад
Thanks!
@bonniebeaux
@bonniebeaux Год назад
New to pickleball and learned to lunge a little like this last week. What a difference!
@nolda_
@nolda_ Год назад
Thanks for wonderful tip.
@johncincolapickleball
@johncincolapickleball Год назад
You bet 👍
@ao2299
@ao2299 Год назад
Awesome and detailed content. Would love to see technique breakdowns on some of the most important shots. BH drops/dinks, forehand roll drops, etc. Thank you!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks, I’ll add those to my ideas list 👍
@Jeff-rx4de
@Jeff-rx4de Год назад
Great videos!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Jeff!
@steveraymond6169
@steveraymond6169 Год назад
Thanks John, this is excellent. I've observed this, but you highlighting the moves with the clock dial is very useful. Also, your opening was hysterical, had me actually Lol.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks for watching Steve, I’m glad you enjoyed it 😀
@nchambers007
@nchambers007 Год назад
I'm going to try this. I did some of those clock lunges for leg rehab. They helped.
@johncincolapickleball
@johncincolapickleball Год назад
Great, Thanks Norm!
@sruckel
@sruckel Год назад
Perhaps one of the best instructional videos. As a former elite athlete I have had 7 operations on my left ankle (thank you soccer) that is now fused making foot work virtually impossible. So I know how much footwork dictates the quality of your game. This video gives me some hope for improvement in spite of my ankle issue. Thanks John
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Steve, I really appreciate it. Best of luck on your ankle rehab
@bippie999
@bippie999 Год назад
I’d love to come and take some lessons!
@AnnMitt
@AnnMitt 7 месяцев назад
This video is sooooo good 🙌🙌🙌🙌🙌 Thank you!
@johncincolapickleball
@johncincolapickleball 7 месяцев назад
Glad you liked it!!
@romanhernz9209
@romanhernz9209 Год назад
Very unique drill around the clock movements that are use in the game, but never was aware of them in that way...I think is an excellent video....thank you so much for sharing.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks Roman, I appreciate it!
@samfpickleball2292
@samfpickleball2292 Год назад
Hi John 😀 my son and I have been practicing these drills and have a couple of questions: 1) What's proper foot positioning for lateral lunges e.g., toes pointing forward or in the direction of the lunge and 2) What exercises do you recommend to improve agility and endurance for pickleball? Thank you for all your help
@tommysmoothsiconolfi9401
@tommysmoothsiconolfi9401 4 месяца назад
Very well explained. I needed this. Im.too anxious and moving too fast at NVZ.
@plumbedout7282
@plumbedout7282 Год назад
John great explanation and how to practice the technique.
@johncincolapickleball
@johncincolapickleball Год назад
Thanks 👍
@Peaceseeker917
@Peaceseeker917 4 месяца назад
That clock lunges was a great strategy. Awesome stuff!
@frank88ster
@frank88ster 2 месяца назад
Squash and badminton players are particularly skilled in this. So this is natural for them where else the rest of us needs to work on it. If you can't get to balls, what are you hitting then? Foot work first, then stroke work
@johncincolapickleball
@johncincolapickleball 2 месяца назад
foot work first, then stroke work. beautifully said
@dmills7375
@dmills7375 5 месяцев назад
Interesting. I see almost every pro doing this and hardly any amateur below the 4.5 (maybe even 5.0) level. 🤔 I’m not sure which video I like bette, this one or the butterfly net analogy one, but both belong in the Pickleball Instructional Video Hall of Fame for sure. Thanks!
@johncincolapickleball
@johncincolapickleball 5 месяцев назад
thank you!!
@fiorenzafalcioni6798
@fiorenzafalcioni6798 Год назад
Good morning John, I find your videos extremely instructive and cover topics most other videos do not. This one is of high interest to me. I wonder whether you could cover topics like how to read your opponent’s movements and prepare yourself to react properly and early. Also, strategy topics such as how to respond in specific situations you are encountering in your game and tournaments. Great job your are doing. Thank you very much!
@shaunconsidine2051
@shaunconsidine2051 Год назад
Love the drills and real play footage! Could you pls follow up with another footwork video but how to effectively and efficiently move through the transition zone? Im a coach and really struggle teaching this...... TIA
@afterthesmash
@afterthesmash Год назад
In my first six months in the sport, I got a lot of value from Jordan Briones, and RU-vid figured this out, because Briones was half of what it recommended. Not this channel, unfortunately. I like Jordan, but all his videos have titles like "FIVE things NOT to do" and "SEVEN things that are holding you back" and "NINE things that pros do, that YOU don't do". Actually, his titles aren't quite as accusatory as that last one, but his titles are still irritating. By comparison the substance to noise ratio on this channel is stupendous. Jordan has all these great dissections of five ways to execute fifteen different shots. Which was okay for a while. But this channel is far more oriented to the deeper principles. Maybe I wouldn't have noticed that so much at first. But what a breath of fresh air now that I've found it. Personal New Year's resolution for 2023: learn 999 ways to avoid clicking on click-bait titles that keep you in the dark about what the clip actually contains, and in so doing make it impossible to ever find the same clip again in the future if you need a quick refresher course.
@johncincolapickleball
@johncincolapickleball Год назад
Hey Allan, I really appreciate you saying that. I’m really trying hard to back up my video titles and thumbnails with great content and value.
@javierdonaire6877
@javierdonaire6877 Год назад
Thanks
@johncincolapickleball
@johncincolapickleball Год назад
Glad you liked it 👍
@allenronaldson4381
@allenronaldson4381 Месяц назад
Staying inside the V too!
@johncincolapickleball
@johncincolapickleball Месяц назад
yes
@darrenlalonde6205
@darrenlalonde6205 Год назад
i have the lunge down more or less but find sometimes while dinking the ball slips just past my strike zone, because i plant my feet and try to lung too far. i know the answer is to shuffle your feet to move over, but is there a technique for that or proper foot-work at the NVZ line? Thanks, love your content !!!
@johncincolapickleball
@johncincolapickleball Год назад
Yeah, you pretty much got it. If it’s within one step you lunge. If it’s past that range add a shuffle in between and then lunge as the last step.
@jmb3122
@jmb3122 8 месяцев назад
Thank’s John. Your communication is clear and concise. I have a question in regards to being a fairly new player. Do you have a series of videos as a progression from beginner leading up to this video? I would like to learn from your videos to help build a solid foundation. I am a senior in age.
@johncincolapickleball
@johncincolapickleball 8 месяцев назад
ru-vid.com/group/PLKr2Q3Z467y99ArwigIv9sAmxRMz12OCE Check out my playlist for tips for a great foundation and subscribe for new tips
@jimpagano9445
@jimpagano9445 Год назад
Great video. All those lunges explain the quads! Is there any technique to the slide that the pros use to stop momentum at full speed? You don’t really see it much in doubles, but in singles you’re all doing it regularly. Thanks!
@johncincolapickleball
@johncincolapickleball Год назад
Thanks for watching. I wouldn’t say that the slide is done purposefully. It’s kinda what I mentioned in the video. In singles since we’re covering more ground we’re getting up to a higher top speed which means when you plant your foot into the ground to stop that front foot ends up sliding.
@eprohoda
@eprohoda Год назад
‘sup?,really amazing view, see u around! :))
@Amryan78
@Amryan78 Год назад
Hey John, an idea that I'd like to see you make is how to make your dinks more aggressive. I notice that there is always pace on the ball when pros are dinking. I feel I'm a pretty consistent dinker but usually have no pace on the ball either forehand or backhand. I think that would help improve my game. Looking forward to more videos!
@johncincolapickleball
@johncincolapickleball Год назад
That’s a really great topic. I’ll definitely put that on my list of things to cover 👍
@SU9MEdia
@SU9MEdia Год назад
You need to make more videos bro
@johncincolapickleball
@johncincolapickleball Год назад
Ugh, I know… been super busy with tournaments. I’m gonna get back to it though. Will have a few coming out in the next few weeks.
@frederickquintana3649
@frederickquintana3649 Год назад
I noticed that your opposite arm without the paddle is bended which most pro players do. Any relevance?
@gregsanders6096
@gregsanders6096 Год назад
Excellent information. Important to learn to decelerate correctly rather than running through the shot. Question: For backhand drives, would it be good to practice the footwork (right foot crossing over left for right-hander) needed for that shot?
@johncincolapickleball
@johncincolapickleball Год назад
Hey Greg, yeah the back hand is usually more comfortable stepping across with your front foot. Especially for the 2 hander.
@Prince_Gordon
@Prince_Gordon 11 дней назад
Stupid lunges. I was born with my kneecaps turned all wacky so I’ve never been able to do them without a lot of pain. Fortunately my legs are getting stronger so it doesn’t hurt as bad, so I’m just gonna do what I can.
@johncincolapickleball
@johncincolapickleball 8 дней назад
sounds good
@leonpowers8543
@leonpowers8543 Год назад
p̷r̷o̷m̷o̷s̷m̷ 😏
@Bergarita
@Bergarita Год назад
good stuff man.
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