Pigeon Pose Variations 

Pigeon pose is one of the most requested poses when I teach classes. There are so many fun and challenging variations of pigeon, let's explore some together! Hips, hip flexors, lower back, gultes and even the feet can feel the benefits from this pose. I hope you love it and your body says thank you! All the best, C
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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
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