you prove that strength isn't all about fast and furious motions - it's about slow controlled movement that take a lot of precision. This video went by in a blur!
I am SO SO happy I stumbled upon your channel! I started your videos in June of 2017. At that time, I was dealing with depression and severe anxiety. I HATED looking at myself in the mirror and I finally decided to make a change. I am now doing Yoga/Pilates 6 days a week and eating clean. It has made SUCH a difference and I am not ashamed to look at myself anymore. I love the changes and when people ask me what I did i always tell them about your channel and how I stuck with it and it works! :) Thank you so much for your videos! :)
wow Brittany, that is so inspiring. Its so amazing to hear stories of those moments you decide to start making different choices and see the amazing benefits that come with them. We're so proud of you, and it means so much to us that our videos have been able to help you along this wonderful journey you are on. Sending you so much love!!
I am also happy to find out this channel when i decided to start yoga, before i did fitness workouts. But in this channel i found out soooo many effective workouts, they burn Your muscles but it is pleasant at the same time. Thanks Juliana 😘😘😘
Been using your videos since 2020, I tend to stick to the bums and tums. I am 56 and haven’t found any other workouts that I can stick to or that actually work. Highly recommended though be careful if your not advanced, look to start low key first and the grace will follow! Be patient don’t rush! 👍❤️🌈
You know you're on the right direction when you look forward to your exercising time and it becomes the best time of your day. Thanks from the core of my heart for making me look after my health. You always have a very high place in my heart 🙏🙏🙏
You are the only fitness RU-vidr that I follow/stick to! This is a new favourite, the exercise where you flex your foot, lower and point on way up BURNED me like nothing before, amazing! Feel so refreshed after this, thank you!
Just completed this. This is just what my body needed after waking up not feeling the greatest from lack of sleep. I feel so much better now. Refreshed, my head doesn't hurt nearly as much, and I feel good that I got movement in first thing today. 15 minutes well spent. Thank you so much!
I love how self-challenging the abs portion is. You're so amazing! I always feel like I've just left an intense physically therapeutic session when I complete your workouts!
I have never done Pilates or yoga before and found this video in hopes to help my anxiety since my dr recommended me doing so. I loved it despite having to take many breaks. I know I wasn’t doing all the moves correctly but I’m going to keep trying and hopefully get better because it felt amazing and made me sweat! The instructor is so graceful and she does a wonderful job. I’ll have to try some easier videos of hers and keep coming back to this one.
Love and Light juliana and marc💞fab energy to this vid, strength vibration of the sedona mountains really supported my movements. Beautiful. Lovely crossing design to back of your clothing too🦄🐬
Keep an intention next to your mat. You see it every day and get to imagine how to implement it that day. Formulate an intention, not a goal: something to do, not some result you want. Smile each time Juliana smiles at you (now that will improve your mood), or basically whenever you meet someone's gaze. Speak the truth or at least don't lie. Know, that pain is inescapeable, so you can as well make it about something. Love the process and watch the results, don't cling to them, just watch them. Breathe. Thank you two once again and a wonderful 2018 to you all from Germany :)
Oh my goodness! I’ve been doing this video for a few weeks and today was the day I finally was able to go through it fully without pausing the video! Thank you for encouraging me to go stronger!
I love BB, I have all paid programs, and admire Juliana and Mark for putting free RU-vid content. I enjoy visual and audio of their videos as well as harmonious workouts of all kind. This particular video made me so happy and refreshed! Although, I kept looking at Juliana’s thin yoga mat and hoping her back is ok 🤗 Love and light, Lana 🙏
I have been following for over a year now. Unfortunately this is my first comment for one of your videos. I appreciate what you do and have made it part of my daily routine for better health to do at least 1 and sometimes 2 of your yoga/pilates workouts each day. As a 49yr of UPS driver this has really helped me to prepare for my 10 hr work days. Thank you so very much for sharing your scenic adventure with us.
Good afternoon! This burnt and it felt gooood.❤ Recently I've been cutting out meat and dairy. My mind has been evolving and it's because of you and and way you make me feel. Thank you for todays practice, Namaste xox
Dear Juliana and Mark, you both are so, so, so magical! Thank you for being here for us 🙏 For real! The words you speak, the actions you take, the pieces of art that you create - it all has such an impact on the recipient, because it really shows that there is no artificiality in you. I love it how free-spirited, kind-hearted and positive you are! Recently I saw your video from Gorbonivka and it moved my heart. You’re truly beautiful inside-and-out. And I’ve gotta say that both the contents, and the production of your videos are on point. Oh the artistry!! Incredible! Chapeau bas! 👏👏 I’m sending my best wishes to you, your families, and friends. All the best! ❤️ Keep inspiring and doing magic! Kisses from Poland 😘
wow thank you so much for all your love and kind words. It means so much to us to know that you appreciate the details we put into the videos so thank you so much for your sweet words. we so appreciate you being here with us, part of this online community. thank you from the bottom of our hearts.
You are so peaceful..you help me relax in so many ways! I suffer from anxiety and depression and recently found my way through fitness and clean nutrition... now I am adding these practices to my regime...Yoga..meditation...Pilates... I thank you for being so amazing!! 🙏🏼
I think you two are so amazing! I disliked yoga so much (not too sure why) and never even considered pilates until I found your channel. You're truly a blessing
I love your videos so much! I've been a subscriber for about a year now and I started because I felt like I didn't know how to help myself out of my pit of darkness, but your light and words of action inspired me to shine on my darkness and it is changing my life and creating a greater version of myself. I am forever grateful for you and your journey, for you are helping me on my journey as well.
Love how much you pack into just 20 min or less, keeps me committed at least once a week. Thank you so much for the many videos to choose from, you're both such a contribution to the world!
I’ve been to Sedona !! I even climbed the mountain it was a experience I’ll never forget! Also I’m new to Pilates and this was so fun !! I love the stretching, the breath work, the abs and glutes all in one with yoga! I do those workouts everyday using separate videos it’s amazing to target everything in one video you’re amazing !!
Fun little 15 minute refresher. I always look for things to do after sitting at the computer, and this was perfect. An interesting blend of non-traditional Pilates, yoga, and a few moves that came right out of classic mat. Nice! I recommended it to my yoga students as I am always trying to have them take up a little Pilates as well. Thanks!
Day 6 out of 10. I feel stronger than yesterday. Thanks Juliana and Mark for reminding to stay focus on the goal.. Work the abs! Burn the belly fat! 😂 Sending both of you love and light. Namaste 🙏
I've done a lot of your videos over the last six months and I think this was a very good addition to your pilates videos. It felt fresh and went by quickly. Thank you so much!
not only are your practices amazing but i love how much i can connect with you guys. seriously this channel is amazing. i love how i feel like i know you and how much you put into this ❤
This was a perfect quick workout before work. Busy season is tough to fit in work, family, friends, and remember yourself, but this routine did the trick. Namaste
I plan to do this each morning. My abs are screaming "THANK YOU!" You keep me coming back every day. I enjoy just watching you and Mark in your videos of life and all your changes your going thru.
your classes are killing me in the best way possible, after 10 minutes I have enough, but you are big inspiration and unbelievably positive energy :) so thank you
I've been doing yoga and Pilates for a few years now and recently started doing about an hour of your videos every morning. Sooooo I thought I had some good strength in my abs...but for some reason this video burned like crazy!! And I love it! All the right moves!😉
loving your videos! it seems that this is a lifestyle for you and not just one thing you do so your aura is very helpful. i appreciate the workouts, the focus on breathing, the gentleness yet challenging (sometimes extremely challenging!) workouts. this is my third time following this video and i feel i can do even more. I do only what I can (to my fullest capacity) knowing I will be able to do more over time and consistent effort and I am starting to experience this! thank you for what you do!
Wow I came across bohobeautiful as wanted something low impact for my rest days! I have fallen in love with pilates and never imagined my abs would hurt so much after this session! Going to do something every day and hopefully will see some difference soon!
