Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach

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This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. ;)
Take a break whenever you need it, push yourself, breathe through it, and have fun!
XO
Juliana and Mark
For clean and healthy meal ideas check out our book found on our store! www.bohobeautiful.life/our-store
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Опубликовано:

8 сен 2024

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Комментарии : 961

@LM-rp1rv 4 года назад

I have NEVER been strong in my abs. That's why I decided to do this video 3 - 5 times per week for the last 3 months. The results are great! My abdomen and arms are significantly more toned. My boyfriend noticed a line down the middle of my abdomen! My shoulders and arms look way better in my dresses and tank tops. I've only lost about 5 lbs but that's because I need to change my diet and add more cardio. Overall, I'm very happy with the results and am continuing with this video and other Boho workouts!

@parkermckaylynn2134 3 года назад

How has it worked over a year?

@yerintaem 2 года назад

That’s great wonderful results!

@thechickenlord1125 Год назад

@cinnyyogz6054 2 года назад

TO DATE this has got to be one for the best ADS/OBLIQUE workouts in 10 mins! Here for it!

@alexaelniski3728 3 года назад

This used to be the ab workout for me that I could never finish. After doing your workout challenges and your Transform program for the last 10 weeks I finally made it through this whole video with no breaks! Keep working at it and you will get stronger! Thank you for your incredible content. Namaste ♥️💕

@Yesiwanttowatch 17 дней назад

6 years of doing your workouts, and I come back to this one every now and then. I can conclude that this is still the most challenging one! But oh so worth it!

@jewelweeks 3 года назад

These workouts are great. I actually look forward to doing them. There is a fine line between too hard and too easy. Too hard and you just give up, too easy makes you ask "what's the point?"- and thus give up also. The 10 minute length on most of your pilates workouts are perfect. Any longer and I just wouldn't put in the time. Somehow you've struck the perfect balance, as even after a 10 minute workout I can feel pain in my muscles the next day, which makes me feel I accomplished something. Plus the production value of the videos, your calm voice and the lovely backgrounds make it an added treat to follow your workouts. Thank you so much, keep them coming!

@tommycrocco5815 2 года назад

hey

@yolandaortiz4059 Год назад

I really enjoy the different programs, I'm 62 years old, I'm doing your classes and your workouts for at least 6 years, I feel and look beautiful ! Thanks!🎉❤

@smarthydra061 Год назад

I primarily do Yoga With Adriene Videos but recently, I have not been feeling the burn as much anymore. My mom recommended this video to me saying it was rlly good and i went into it expecting the ease I have become accustomed to. I was very wrong. This amazing practice works everything I want to be worked: my core, my arms, and especially my mind. I have been doing this video nearly everyday for about 2 weeks now, and it has gotten easier but there are times still when I have to take breaks. It's really intense! The first time i did it, i just sat there afterward laughing to myself (a little hysterically ngl) because I hadnt felt that challenge in such a long time and i missed it. I thought I was strong (and i am, dont get me wrong) but this video was humbling, and it showed me i still have much to achieve and more room to grow. You have my sincerest gratitude and deepest thanks for this wonderful, challenging, humbling and even confidence-instilling video.

@joannavelikov279 5 лет назад

I've been working out for years but man... this is some next level shit. LOVE IT

@tommycrocco5815 2 года назад

hey

@bl7971 6 лет назад

Day 3 of this videonafter my regualr yoga practice. I am determined to not stop until I can’t do the video without resting. What a work out. Really builds arm strength

@colenejoyce 4 года назад

Not to bash other channels but I've tried a bunch of workouts but I don't feel like any of them were the right fit for me. I did this for two days and I already feel progress. Love it! Thank you!

@delaney5514 5 лет назад

This is REALLY hard! I had to pause it so many times it ended up being like 15 minutes! You are so strong Juliana!! Namaste ❤️

@tommycrocco5815 2 года назад

hey

@rvrc-Jbd 3 года назад

Enjoy it very much!!! Thanks Juliana

@static612 4 года назад

I’m glad I’m not the only one that struggled. The first 6 minutes I was there. The next 4 there were some extreme modifications. Thanks for the great short work outs!

@bhumikabanerjee3312 7 месяцев назад

Its only my day three and im so proud I did it without dropping my arms todayyy ❤🎉 love this set

@ninaemmerich3392 6 лет назад

I felt the burn!! One of the hardest workouts you've ever done😊

@tommycrocco5815 2 года назад

hey

@OLIKsun 2 года назад

totally agree . I have just crushed during those bysicles and did not manage to pull back. I will definetily try it again.

@godblesstheusa3130 2 года назад

I know exactly where this is and have been there so many times. I love it! Virginia Beach has so many great parks.

@tinahand2544 4 года назад

I still love this one...been doing it 3-4 times a week for a year now and it still challenges me.❤️

@thehappyblondes 10 месяцев назад

You know youre getting strong when you can manage this one without stopping! 💪 Thank you so much for giving us all these workouts ❤. I feel strong inside and out, and am overcoming my old injuries. You are like a guiding light 🤗

@nbokchoi 6 лет назад

This was one of the toughest workouts I've ever done!! I had to pause multiple times through out the video. A good thing about this workout is that it requires your arm strength as well which gives me an excuse to work more on my arms. Thank you for another great video! I can't wait to build up myself and master this workout.

@bohobeautiful 6 лет назад

+Nicky Choi Awesome workout Nicky! I’m glad you were able to target your arms 💪🏼 you’ll build up your endurance in no time! Thank you so much for taking our class ~Namaste

@tommycrocco5815 2 года назад

@@bohobeautiful hey whats up

@karenacevedo8400 6 лет назад

I love Virginia Beach! Can’t believe I moved away from there to move to West Virginia! Thanks for stopping there!

@teresamao222 5 лет назад

This is one of my favorite core workout from boho beautiful. My core muscles look and feel so much tighter after just the first time. I’ve done this workout for at least five times now and I feel so much stronger. I went from having to pause after every singe exercise to pausing only once. The progress I have made is so satisfying which makes this workout so addictive. Thank you girl!! ❤️ Btw I just can’t say how much I love the music. It feels like dream. Perfect.

@tommycrocco5815 2 года назад

hey

@aswathykrishnan3539 Год назад

Going to gym regularly, but this workout is still one of the hardest. Halfway down, i check comments and it makes me complete it

@cygilbert4962 5 лет назад

This little workout is absolutely transforming my yoga practice into something amazing. Thank you, Julianna!

@christinesinclair3399 6 лет назад

I’m 55 I’m working really hard to get back my toned body I used to have at 20... I WILL DO IT YOUR WORKOUTS ARE AMAZING!,, I never feel tired like cardio but boy I can feel all those muscles have worked! LOVE YOU NAMASTE....💕💋🌼

@iRayslayer 6 лет назад

Hi Juliana, I want to thank you for giving me the inner strength and courage to train harder than I ever would have in the gym. Your gentle and patient approach to fitness has allowed me to transform my body little by little every day. So far I have gone from 270 pounds to 170 and then to 177 thanks in part to the muscle-building workouts you put out. Still working on becoming flexible and designing a proper diet plan that won't break my bank account but that will take some more time as all things usually do. Much love to you. Very proud to call you a great teacher.

@beau.Kae.8 3 года назад

Your videos make me always happy:)!!! Thank you

@luxray5220 4 года назад

I follow this video everyday and after two weeks I'm already starting to notice I'm able to do more and more of the exercises! Thank you so much 💜

@Gigirunner Год назад

Your workouts are right on spot! I sweat every time I do them so you know they’re working your body. Thank you!

@CUTIEE109 6 лет назад

this is an upper body KILLER. prepare to have your core AND your shoulders burning. loved it

@lucialapadula5065 6 лет назад

Guys, I have started to follow you 2 weeks ago , you need to know that you are doing a wonderful job for all humanity. Stay natural and true because the world need these examples. Namaste.

@apoutre1539 Год назад

My go to work out for abs. Been doing it since you posted it years ago!

@sweetsoulpilates3190 4 года назад

your strength is inspirational !

@anelasarabia1362 5 лет назад

I loved the core workout! It definitely burned and the best part is you can do it in 10 minutes!

@tommycrocco5815 2 года назад

hey

@daniellec4314 3 года назад

I really love watching you 💖💖 thank you so much

@wiktoriarudzinska1609 6 лет назад

Omg just did this after cardio and I CRIED! But I’m so proud coz I finished it! 😝💖💕 love you! You have changed my life so much 💕

@tommycrocco5815 2 года назад

hey

@kdy1274 4 года назад

Always the Best routines ❤️

@hollylucas206 6 лет назад

When I seen this I was like ok a good ab workout nice and easy BUT THEN I started doing it It’s the first yoga workout I couldn’t finish!!! Definitely feel really good after it though,I got to 10 minutes

@tommycrocco5815 2 года назад

hey

@PoojaGupta-nw1ew 3 года назад

I feel super strong to be able to full this off. Though I did struggle a bit but still did pretty well. Thanks for the progress🙏🙏

@miamo2409 5 лет назад

Wow! It's incredible how much you can do in 10 Min...Love it!

@roxanapetterson5029 2 года назад

I adore you, you have helped me through my postpartum until now. Following for the last 2 years. The short videos are my saviour in my early mum days. Thank you Love and light to you

@MegaJTerrazas 3 года назад

Wow, hardest ab workout I've ever done! And i do many of the fitness guy's ab workouts, this is by far the best and hardest! Kudos to you Boho, and thank you. Namaste.

@vermouthcherry7833 6 лет назад

If I thanked u till the next years it probably won't be enough!!! U have literally the BEST routines ❤️🍂🍃🌿🌹

@bohobeautiful 6 лет назад

+Amira Sara Thank you so much! Makes my heart happy knowing you’re getting the workout you need. Lots of love to you 🤗

@suzieredpath6909 4 года назад

I love this workout, with 2 kids, a job and being a runner it’s not easy to fit in extra workouts, you are amazing! So thank you so much 😊

@tommycrocco5815 2 года назад

hey

@hallevanskyock9299 6 лет назад

After a month of attempting this workout, I finally just pushed through the whole thing no breaks and I AM DRIPPING UGH SOOO GOOD

@tommycrocco5815 2 года назад

hey

@Mcupryk 5 лет назад

Whoa, nice wake up call to make me realize the old abs and core need more work! Glad to have discovered this one and will make it part of my travelling routine! THANKS!

@alexiamunteanu9654 4 года назад

This was a tough workout! Like if you’re proud of yourself for doing it 👇 You are amazing ✨👑💪💞🔥🎉

@lauramurray7827 Год назад

That was an amazing and challenging workout! You are awesome!❤😊 I’m getting stronger quickly every day with your videos, I really appreciate you!

@earthen_warrior7402 6 лет назад

Woooooooow! I though I was in great shape until I did this video! Feeling the burn. Had to stop multiple times. Thanks for providing such great content! xo

@madeleinescholz4932 6 лет назад

YOU CHANGED MY LIFE....!!!❤️❤️❤️

@bohobeautiful 6 лет назад

+Madeleine Scholz Thank you so much sweet 💖! Sending you lots of love & light.

@akanefujiwara555 4 года назад

Boho Beautiful you have been a true gem for me and my friend during this rough quarantine life. Thank you so much for enriching my life and inspiring me! I love all of your work and artistry.

@mamagoldielocks 4 года назад

Such an effective and quick workout! My husband grew up in VA Beach -- it is so beautiful! ☀️

@rossanachamplain4514 3 года назад

What a great class! While I heard your relaxing voice, I enjoyed this workout. Not only great for my abs, but also for my arms. Thank you!!!

@tommycrocco5815 2 года назад

hey

@lauramarcy1 6 лет назад

Your workouts are the BEST! So effective in just 10 minutes!! THANK YOU!!

@deborahfragiorgi6791 6 лет назад

you have changed my life!!! Thank you for being the beautiful you that your are.

@boouned3094 3 месяца назад

Wow!! That’s not an easy one to finish 😅. Really good abs exercises. Thank you.

@anahatasofferings508 6 лет назад

This is the best 10 min ab workout yet! Music is awesome as well! Much love and thanks 💗

@gloriagalvin6157 6 лет назад

I just love your videos. Sometimes is difficult to do but I always try.

@gogiya41195 4 года назад

What an incredible workout

@leonaisaac1368 6 лет назад

Hi Juliana...I must say I really love your videos.....the music and locations are always spectacular too....thank you for sharing your time and your gift, you are an absolute joy and a blessing.😚

@FitFoxyBoots 6 лет назад

true! best yoga and pilates video, but vlogs too !

@shireenriazikermani1894 6 лет назад

I never comment or hit like on a video but had to show my appreciation for this challenging and no nonsense core workout. Thank you!

@bohobeautiful 6 лет назад

+Shireen Riazi Kermani Awesome! Grateful you joined the class 💪🏼

@adriannabaveli5761 6 лет назад

Perfect workout !!!!! Thank you so much for your wonderful channel ...you guys have helped me to develop my body ..I am only 15 and I want to have a healthy body and you help me sooo much !!!!!! Thank you !!! Kisses from Greece 🐘🐘🐘😘😘😘😘

@zarinaz7554 Год назад

That was killing, but sooo good at the same time, especially support about keep going 😅! First time did that, but I love Boho’s yoga, saving to my favourites!

@TheJellymonty 5 лет назад

longest an most painful 10 minutes of my life!! Even if you're a pro this hurts!! Thanks though, I needed this.

@catherineshields1118 4 года назад

Great this will be a regular practice!

@MsJustObserver 6 лет назад

Love the music. It really helps with those hip dips.

@ivaniawoods481 Год назад

Great video! The voice with music relaxing outdoors and the dog❤😅 thanks!🙏

@SilviaDobrev 6 лет назад

Спасибо за видео, ребят! Юлиана, твои тренировки просто космос, обожаю с тобой заниматься)

@makrelesardele 3 года назад

One of the best video. I tried few other Boho workout for abs but this one is killer. Ussually workout pain feelable on the next day.

@iamsocooYEH 6 лет назад

I am not too much of a morning person, but I actually get excited to wake up early and do your workouts! I can't wait to try this

@bohobeautiful 6 лет назад

+David Cirz Wonderful! Let me know what you think of the class, it’s short but will make you feel the burn. -Love & Light

@iamsocooYEH 6 лет назад

The class was awesome! Short, but very effective definitely felt a burn! Thankyou! :D

@christine1491 6 лет назад

J'adore ...!!!! It's really one of the hardest , maybe THE HARDEST and best one ...!! Done every day, it's fantastic and complete ..!!! Thank you

@sarahjane4324 6 лет назад

This one was really tough for me but it motivated me to keep working hard so I can get stronger !

@tommycrocco5815 2 года назад

hey

@paulinesimon6653 3 года назад

I have now been doing this routine 6x a week for 3 weeks and today was the first time I was able to do it all the way through without stopping or collapsing! This is a major achievement for me because it is super hard. It’s probably the hardest abs workout I have ever done and must be the longest 10 minutes of my life. I am super proud of myself and I was dripping wet at the end. Now onto the next challenging workout ...... Thank you Julianna!

@mehakahmed6629 3 года назад

were you able to get abs?

@alexiamunteanu9654 4 года назад

This was a great workout❗️🔥 super affective 💪🏽 can’t lie I took a short break cause I was super tired...but next time I hope I’ll be strong enough to do it without any breaks Edit: I did this today with no breaks & I’m so so proud of myself ❤️❤️❤️

@danidani9541 2 года назад

I’ve done this exercise three days in a row and the first time I was only able to do 40%, now I’m up to about 60%. I always try every exercise, no matter how difficult, and modify it to an easy version to suite my muscle capacity. I am surprised at how in only 3 days, I’m actually getting better at some of the moves I’m capable of doing!

@krldwns 5 лет назад

This was INTENSE. The admiration I have for you is incredible. I will be this good one day!!

@amarantisjuglaresa6692 4 года назад

Cannot let pass away this amazing routine! Never gonna get tired of this!!!🌺

@ThoughtfulGipsy 5 лет назад

Wow! i sweated a lot and feel great! loving seeing your gorgeous playful dog in the back, the music and the beach. Thank you for creating such a nice atmosphere for us. Namaste!

@trulyjulz616 2 года назад

This video is the only one that makes me so sore the next day. We love it.

@kelseyc9137 6 лет назад

I just love this one, I always come back to it

@tommycrocco5815 2 года назад

hey

@lianfrazier5976 4 года назад

it is intense and hard but I know it works. I will keep trying. Thank you very much again for the beautiful work out video.

@sillllysami 6 лет назад

Great burn today!!! Felt great afterwards! But the best part was your adorable puppy just chillin in the background haha!

@hindouchchach7963 5 лет назад

Sam Pearce hahahaha

@tommycrocco5815 2 года назад

hey

@mollykausch4423 6 лет назад

I need to start doing your core workouts 3-4 days a week. This was amazing. I love all of your videos so much.

@tommycrocco5815 2 года назад

hey

@MsPerfume25 6 лет назад

OMGGGGG JULIANA THIS WAS BY FAR THE HARDEST WORKOUT IVE DONE TO DATE...IM DRIPPING OF SWEAT LOL!!

@bohobeautiful 6 лет назад

+MsPerfume25 Nice work, I’m really proud of you for giving it your all!💖 keep it up love!

@krishikamalik6445 4 года назад

Your exercises are better than gym workouts. I m doing this from last 4 days and it feels so good. ❤️☺️

@koshowulf 6 лет назад

I love this! It starts of easy then gets hard!

@scarletpeoni9347 6 лет назад

Pj Belton I loved that about it too, wish all exercises are like this it gives something to aim towards in short space of time.

@PB-sz2lv 6 лет назад

Pj Belton I found the first one difficult too 😶

@daniellekozak3594 6 лет назад

Whew! Thanks! Going to work on this more and get stronger!

@fluffyobedoza 6 лет назад

I need this and i hope it blasts my waistline and helps me become stronger. This is something like the one you did awhile back in Gili Meno island (I hope I spelled it right). It's what i'm currently into but will do this one soonest. Happy to be seeing your dog in this vid, too. Namaste!

@tommycrocco5815 2 года назад

hey

@PoojaGupta-nw1ew 3 года назад

This did feel like a bit hard but I'm super glad for making through. Thanks so much. Awesome workout 🙏

@zarifanabila6753 6 лет назад

God! I thought I would die before finishing this workout!!!

@martinahusta6916 6 лет назад

Hi guys, I've been following your videos for a year now and doing the Ten days too! I LOVE IT!! You really changed my life!! Did this video this morning and just had to stop once, I will keep doing this in the mornings! Lot's of love and light for you two!!

@martinajung7241 4 года назад

Everytime I plan on doing this one through, I‘m afraid😭😅 because this is still one of your thoughest workouts. But when I did it, I am so proud of myself😊 so it‘s kind of a love-hate relationship🙈❤️

@gouranguiirias3718 2 года назад

Love this workout

@Twilightfan1013 6 лет назад

Loveeee the music on this routine!!! Link plsss!!! Intense a bit today as fighting a cold and a longggg yoga session so more streching in need i think!😋😊😉 Merciiii beaucoup!!!😊😊

@bohobeautiful 6 лет назад

+Edwige Law-Ki Thank you for the love, so happy this workout was just what you needed. Get well soon, sending you healing energy! ✨

@baotienduong 6 лет назад

Ditto on the song request!

@bevankhan3915 6 лет назад

What's this song

@melanieturquoise1111 5 лет назад

Hiya, hope you're all well. The song is Lagoon by Jak x

@carmella7567 5 лет назад

Song is lagoon by jak

@sarahleeliong 5 лет назад

Wow you really strong and this is awesome thank for your nice video to share

@indianchief409 6 лет назад

So excited and so scared to try this video!

@zhannamilanovic6296 Год назад

Thank you so much for you workouts. I m with you for 5 years. And this set is helping me each time to tighten my body and give me amazing results in 2 weeks. Love it ❤

@kerrycorregano3013 3 года назад

What a powerful workout! Love it!

@savannahnolan5474 2 года назад

i saw 10 mins and thoght wow easy NO my abs hurt but i love it forever using your workouts thanks

@akanefujiwara555 4 года назад

Such a short and good work out for your arms, shoulders, and legs too! I’m in decent shape and this kicks your butt! Love the music and peaceful background.

@lianfrazier5976 3 года назад

It is so hard but I did it with some breaks in between. I know by keeping trying it, I will get it one day. I feel a lot of love from you, thank you so much.