Pilates Ball Core | JOJA 

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ru-vid.comUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

not gonna lie, i think this just became my all time fav workout

this is honestly the best core ball routine that I've been able to find this far! I'm def subscribing!

What a great Workout! Joja always motivates me💪 I can't wait to try this💪💪💪🔥Burn!🔥

I recently bought a pilates ball so I guess I will do this workout today 💪💪💪😉😉

Showing modifications and talking about things like breathing, proper core activation and form would be an excellent addition to your workout!

Wow 🤩 I'll try this once I get back on track 💯 Also I love the color of your gym clothes 🤍💚

God bless Joja

Honestly - my fav workout by now! Youre amazing and thank you so much for sharing your workouts with us. I feel like i have 2 workout buddies 🥰

Breathing cues? Neutral spine, imprinted? 🤔

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I was so excited for this can’t wait to try it ❤️

This was a hardcore workout 😅 loved it. Thank you ❤

this was great! wow. the tiny oblique muscles were on fire 🔥!! loved it :)

I love ur clothes

I really love this workout ! Short but very hard work. Please do more pilates ball workouts as you do the best ones ever!

Oh my that sucked! I sucked! That was fantastic! I'll be back for more humility! Thanks!

Can't wait to try this tomorrow 😊😊

What an amazing workout! 💪

Nice👏

Really good one!! Surprised me a little.. not gonna lie.. I’m a new subscriber now!! Good job

I'm click because this channel on my wall :) . So, exercise.

Hi, what's your email?

Great stuff! Thank you

omg!!!!! I love your workouts! Please continue posting

i LOVE this

You guys it burned. Love itt

I really miss pointed feed 😬

Loved this workout, thanks for sharing 🙏🏼

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Much harder than it looks.

My new favorite ab workout ❤

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Thanks!

Yay!!!! New video!!! Really miss you girls

Amazing workout Joja 🥰 keep it up!

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So sweeet!! Thank you!

SPLITS POSES JOJA?

Thank you 🙌🏽

I'll try these pilates ...🤩🤩💪

this is such a good one!! I've been doing it on repeat!

Way to go girls…proud of y’all. 😘

Tuff work out

You re my inspiration for me

now I need a ball

I love you so much ❤

fluffy

Nice