30 MIN PILATES MINI BALL || Intermediate Pilates Workout

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So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

30 сен 2024

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Комментарии : 569

@judithcortadasole 2 года назад

Yaayyyyy finallyy😍😍! I hope people enjoy the miniball as much as I do, so that we can have more videos with it in the future🙌🏻🙌🏻

@scentofcanela1803 2 года назад

Yes❤️‍🔥👌

@corneliafilip2118 5 месяцев назад

YES !!

@milenanaumovic6530 4 месяца назад

Yes we do!

@EmmaPantangco Месяц назад

I Love Pilates 😊 thank you for sharing ❤

@jamielemoi4191 2 года назад

Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball

@MoveWithNicole 2 года назад

Aw yay! I am so happy to hear that! Lots of love. 💗

@prasunsingh831 Год назад

This was refreshing!!

@rebeccapodgorski 2 месяца назад

I love love love this video! Please can you do some more mini ball workouts? They are so much fun! 🌸🫶🏼

@nikkymcconnell1576 2 года назад

I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰

@MoveWithNicole 2 года назад

Aw thank you, Nikky! I'm so happy that you enjoyed it! ❤️

@Auniesauce 2 года назад

Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.

@darja5218 2 года назад

Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!

@MoveWithNicole 2 года назад

Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗

@dorilewis 2 года назад

This was amazing! I may incorporate it weekly. I really felt an engagement of different muscles. Thank you!!

@MoveWithNicole 2 года назад

Yay! I'm so happy that you enjoyed it! 💗

@racheljones5135 2 года назад

Yay - I’ve been hoping you’d do a mini ball so I can put mine to use! Thank you so much Nicole - your routines are just perfect 🤩

@cristinacamardo1357 2 года назад

You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos. You are absolutely incredible and I thank you so much for doing all you do with this channel!

@mhwelsh3551 Месяц назад

I hope your anxiety and your job stress have been better over time

@draganatejovic1984 2 года назад

This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!

@MoveWithNicole 2 года назад

Aw thank you so much! So happy you enjoyed it! 💗

@SUPERHEALTHYFIT 2 года назад

❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@scarlettisnice Год назад

Dear Nicole I reeeally enjoyed this class!! ❤️❤️ please upload more videos with the little Pilates ball! 🙏🏻

@anastasiak290 3 месяца назад

Please, make more videos with a mini ball.🙏🙏🙏

@RachHanna09 Год назад

More miniball videos please! 🙏🏽

@kathydhm 2 года назад

WOW 🔥🔥🔥 It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍 We want more workouts like this and more 'Nicole' 😊 Thank u Nicole🌸🌸🌸 ❤❤❤

@tribedful 2 года назад

I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever

@cyclicalsarah 2 года назад

Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊

@AC-iw5mv 2 года назад

Thank you!

@aarthionline11 Год назад

Thank you for your tip, I don’t have the ball

@erinlee009 2 года назад

i loved this workout and i love how squeezing the miniball has me activating all of my abs! please make more miniball videos!!

@orsettamantovani1796 Год назад

Great Video exercises thank you

@blackfedora164 11 месяцев назад

Fun! I had no miniball, but I had a yoga block and that worked well for me. Thank you for a creative, challenging, and new (for me) workout!

@kittygiecejo1422 2 года назад

What verynice pilates balls ilove it Sweating alot 🥰🥰🥰🥰 tnx alot

@carolinef4583 10 месяцев назад

Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!

@MarissaKnox Год назад

Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!

@MelissaCapriotti 2 года назад

Since I don’t have a mini ball I’m going to try this out with a light dumbbell!

@molkoturner 3 месяца назад

More miniball videos please! They are really challenging and fun.

@BN-yt4et 2 года назад

Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙

@chiaracarissimi6950 2 года назад

Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️

@reynaguadalupemartineztapi4994 11 месяцев назад

Por favor, más videos como éste!

@mollymmay 5 месяцев назад

The mini ball humbled me😶‍🌫😂

@silviatibo5888 Год назад

Please...more videos like this Nicole. I really enjoy your pilates classes with props ❤️ more miniball...Ring...fitball... 😍😍😍

@MoveWithNicole Год назад

More to come! 💗

@chouse8734 Год назад

Finally have a miniball (Xmas present). Oh my word, very very hard. But very fun. Thank you so much Nicole.

@Tatiuska100 2 года назад

I was so wet after class- amazing Nicole. I love your technique.

@MelinaS-y3w Год назад

Amazing like always ❤ Nicole and her workouts are a gift 🫶🏼

@kelseyskjei5736 2 года назад

This was fabulous! I’ve been doing your videos for a year now and the ball helps to add the extra burn. I would love more like this! Thanks, Nicole!

@MoveWithNicole 2 года назад

So happy you enjoyed it! The ball really adds some extra spice doesn't it! Lots of love. ❤️

@edinaszonyi722 2 года назад

Since I don't have a pilates ball, I used my son's ball. Some exercises were difficult to perform with it (the ball slipped), so I replaced them with 2 kg dumbbells. Hoping that you will do more exercises with the ball, I will buy a pilates ball. Thank you Nicol for the exercise today, it was very good again! 🥰

@laurieburns1964 Год назад

Challenging. Just got my mini ball to add to the collection. Would like to see more of these.

@sigridschneiderjames8184 Год назад

great routine all around. thanks so much.

@ElizabethAyotte Год назад

I love the mini-ball! It forces me to engage my core and my legs so much more. More classes like this please, it was so fun!

@elisabethz6917 Год назад

wow, that was a burner! what a difference such a tiny ball can make!

@AnjaVenter1 Год назад

It was challenging for me. Still would love more of these x

@krisztinanagy1626 Год назад

Thank you Nicole,that was awesome 🙏😅🌻

@kendragregory5849 Год назад

Please make more workouts with the ball. I love your workouts and would love to see more with the mini ball. Thx ❤️

@olyamandala Год назад

More mini ball please 🙏🏽 💗

@clemenciaayerbe4080 2 года назад

Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!

@christinaleclerc6080 2 года назад

Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!

@innakeller574 2 года назад

Would love to see more miniball workouts! Loved this one. Thank you!

@karenmikalov5707 2 года назад

Excellent sequence! Please post more with mini ball, weights, and pilates ring!

@ekachogovadze7020 Год назад

This workout was amazing :) thank you for all the hard work you do

@milaogallatoledo Год назад

This was a killer!!

@AC-iw5mv 2 года назад

Loved it!!!! Thank you!!!!! So great :)

@anndzhu2524 10 месяцев назад

Wonderful class! ❤ I want to see more classes like this 🙌

@agak452 2 года назад

That was perfect...more please 🙏😁

@lynnelanneyago 9 месяцев назад

One of the best classes!!! Looking forward to more classes with miniball ❤

@micol95 Год назад

More mini all please ❤

@AM-mysteriousage 6 месяцев назад

More mini ball pleeeeeeeeeeease, this was fun! (And challenging-boy was I shaking 😅) loved the mini swan too ❤ Happy Sunday everyone🎉

@oksanakaido8437 2 года назад

To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫

@sophiea8161 2 года назад

I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤

@simplykirty Год назад

Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x

@marghe-ei3ml 2 года назад

I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️

@CLAIRETEFARIKI 2 года назад

As always another condensed fantastic work out with Nicole! In only half an hour she manages to work all the muscles in your body.

@MoveWithNicole 2 года назад

Aw thank you! That means a lot to me. ❤️

@steftasa 2 года назад

I loved it!!! It was so challenging but felt so good!! Love the addition of the mini ball, thanks Nicole!! 💗🙏🏼✨

@MoveWithNicole 2 года назад

Yay! So happy that you loved it. ❤️

@breannraymond8571 Год назад

The ball really adds an extra burn to an already great class-thank you for this variation, I enjoyed it very much!

@MandyPeter-p3p Год назад

I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!

@seraphimap9125 2 года назад

Hi! Can I use pilates ring and some weights if I don't have the ball? (Might purchase one later but for now I cannot)

@direnkartal2196 Год назад

Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!

@Frinaer Год назад

Thank you nicole

@lindalorko4478 2 года назад

Great workout Nicole! I don't have a mini ball and used a magic circle which was just as effective (and challenging!). Looking forward to more workouts with equipment 😘 Love the new background, looks like sunny Qld! 💖

@MoveWithNicole 2 года назад

Yay! I'm glad you were able to use the magic circle instead! Lots of love. ❤️

@jennyboivin6184 Год назад

I really enjoyed this workout. Felt good on my back as well after working all week.

@georgiabarrington-smith6474 2 года назад

Wonderful workout, just the right amount of intensity! I would love to see more routines with the mini ball. Love your work 🥰

@auntielindaandme3851 Год назад

Absolutely favorite small ball work out. More small ball!

@stephmallison4788 День назад

I absolutely love this! Going into it, I'm like ya this is too easy . By the end, I'm like, wholly cow! I love this with the mini ball! Please, more! By the way, I love the gentle movements and lots of reminders to tuck my belly button in, and when I forget, it's a great reminder, and when it's already tucked, I get this feeling of accomplishment. Thank you very much!

@agnes_h 2 года назад

absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)

@KP10 2 года назад

Love this💕 more mini ball classes

@Whatevah58 2 года назад

That was fantastic! Thank you , Nicole! Would love more like this.❤

@sinasjw 7 месяцев назад

Glute Bridge Table Top sit ups Jacknives Full sit ups and reach forward Ball supported sit ups Left leg crunch to extension Alternating leg lifts Pulses Ball supported sit ups Right leg crunch Alternating leg lifts Pulses Bear hover High knees (slow) Squats Donkey kick L Fire hydrant L + Pulses Elevated Clamshell L Side leg lifts L -> other side Superman lift Heel taps High knees Squats Downward dog to plank Dolphin plank lifts

@sarahcollin4116 Год назад

I love this mini ball routine. Have got so much stronger since I started doing it. ❤

@kathi3342 Год назад

pls do more workouts with the ball 😍😍😍

@MoveWithNicole Год назад

Absolutely! More to come! ❤️

@TheShantalee Год назад

Where did you get your mini ball from? Do you have a link?

@ilariaaiazzi8010 2 года назад

This is gonna be one of my favourite workout of all time!! Thanks, Nicole.

@MoveWithNicole 2 года назад

Aw really! That makes me so happy. 💗

@Gardening-sh6hf Месяц назад

BEST EVER, thank you, Nicole! Loved this one, and I'm ordering a mini ball for more like this right now!

@ellixrose2650 2 года назад

This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!

@crissyphillips3291 2 года назад

Woo this one was intense. Good intermediate workout. I was finally able to use my mini ball. Af=t first, I was doing good with the ball placed at center back for crunches (that was a great idea for a crunch), then extending both legs and switching. Sweet Jesus...Burn city!!! I did a few though. Thanks Nicole.

@nicolejester8639 5 месяцев назад

Dear Nicole! Thank so much for this great Training Video. I love all your Videos, but this is my favourite one! You're so great and beautiful💃

@kathiawind Год назад

Love it! First time using a ball. Its any specific size of the mini ball? I used a 2 lbs ball. Like always a great workout. Thank you Nicole!!😍

@mariads2681 2 месяца назад

Dear Nicole, Thank you very much for help me to love my body Just as it is, making it stronger and flexible with your routines. ❤

@lalathebougiebohemian617 2 месяца назад

This was such a wonderful miniball workout!!! Challenging!! Loved it!

@manuyoga4869 2 года назад

Really great Training, also Hard, but very effizient, thank you so much!!!!

@hollyjones6760 2 года назад

Loved this. Thanks Nicole. Next time I’ll inflate my infrequently used mini-ball more. Will repeat for sure.

@juliamenet8166 2 года назад

I absolutely want more workouts with the mini ball ❤

@banafshebamdad8466 Месяц назад

The movements were excellent! If possible, please incorporate balls, dumbbells, resistance bands, mini bands, and Pilates rings into the exercises as well.

@LMangj Год назад

Nicole Thank you so much for your videos When I lay down, I can't move from laying to sitted without using my hands..this is so frustrating because many workouts have parts when you have to do that Any tips on being able to do it ?

@federicamarazzi5637 2 года назад

Liked it so much! But found the exercise with the ball under the back and legs straight too difficult to do! Why?? May be I did not do something in the correct way.....

@helenebrier8814 2 года назад

I love your classes. I watch them from France. I was wondering if you could post a video with Swiss ball exercises. I just got one and don’t know what to do with it. Thank you for all your great videos

@dimarca3640 2 года назад

Thoroughly appreciate the use of props. Mini ball was great. Any chance of a future Magic Circle class? Thank you!

@nicolelaffargue2728 2 года назад

Thanks so much for that new pilates... No ball with me, but nevertheless ir's hard🙏 have a lovely day💕☀️

@sachellelim8244 2 месяца назад

Hi Nicole, the ball's slipping from my legs when sweaaatty, what do you recommend to avoid it?

@CrazyIceGirl007 2 года назад

Hello, Nicole, what is the size of the ball? I plan to buy and can't decide which one will be perfect for this workout) Thank you!!!

@crisalis 6 месяцев назад

Thanks for this amazing workout ❤ love it so much❤

@jonibnichols 2 года назад

No mini ball? No worries. Trying using a full roll of toilet paper instead. Yes, it works very well! Since this is my first time commenting I wanted it to be a helpful one. :)

@kellytaportillagamboa-kerp1281 11 дней назад

He empezado a hacer un poco de pilates por recomendación médica y al verla me enamoré, si bien es para alumnos intermedios, he podido hacer varios ejercicios y adoro la rutina, gracias por el contenido, eres la mejor y eres una gran inspiración ❤