Pilates for Beginners - Beginner Pilates Total Body Workout!

Подписаться 811 тыс.

Просмотров 725 тыс.

50% 1

PILATES FOR BEGINNERS - BEGINNER PILATES TOTAL BODY WORKOUT! ⭐️ This 20 minute Pilates for Beginners workout is perfect for anyone wanting to learn the basics of Pilates and get a Pilates total body workout! Jessica's experience as a Pilates teacher and physical therapist means you will get a safe and effective Pilates workout from home. Beginner Pilates will help you feel confident and strong as you learn the basics of Pilates ⭐️ . Learn more about Jessica's UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/...
🎥 Subscribe to my RU-vid channel: bit.ly/2E3rNbs
⭐️ Access to my entire workout video library: bit.ly/2CyAL2Z
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸‍♀️ Outfit details: www.carbon38.com - use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RU-vid videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala....
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 287

@dominickdenava7371 Год назад

I have been having trouble with my hips for over five years. So finally I went to a doctor they did x-rays and they said it was my hips and they said they could give me shots in my hips I did that it didn’t work. Then they took x-rays of my back and they said it was my back that was causing my hip problems so they said they could give me a shot in my back. I bowl and two of my bowling partners are physical therapists I told them about my problem they said Pilates. So I’ve been doing your class for a little over a month now and today was the first day I was able to walk around the block with absolutely no pain in my hips. I just want to thank you for taking care of my problem!

@AyaAhmed-f8y 19 дней назад

How are you now? I have the same thing

@jennifersilverthorn3587 4 года назад

Such an incredible video! I appreciate you sharing the "why" behind each movement! Subscribed and looking forward to trying more of your videos!

@JessicaValantPilates 4 года назад

Glad to have you!

@NoGreaterLove_3 4 года назад

A great therapist is clear in communication and not only gives demonstrations but always explains why and how. That’s exactly what Jessica does which makes me confident I am not going to hurt myself in the process. Also it needs to be said, the style of these outfits is effortlessly beautiful. All over inspiration, thanks Jessica!:)

@kolachedesire8082 3 года назад

I'm 72 years old, thought I was strong, amazed that I am not, great work out, some knee and neck pain, will explore different sites by Jessica to help with this, glad to be on board!

@JessicaValantPilates 3 года назад

Glad to have you here!

@7ose11e 4 года назад

Oh my word!! This was incredible. I just started doing strength training and today was my rest day but I wanted to keep schedule of being physically active at the same time and decided to finally try out Pilates and your video was my favourite one I found! I appreciate that you're a talker because it gave me reassurance and reasons for why I need to do it!! Liked and Subscribed!

@JessicaValantPilates 4 года назад

Welcome!!

@hosta127 3 месяца назад

Hi Jessica, I am a fairly fit 82yo grandma who has neglect her fitness for the last 2 years but happy to find Pilates. Thank you for your beginner workouts. At this point they are just what I need because I can’t believe how stiff I am! Thanks, looking forward to improvement working with your videos.

@kkeidel2650 4 года назад

First time watching. I’m hoping to do this every day with you until I can move onto the next level! Thank you so much for helping me keep active during the shelter in place time.

@JessicaValantPilates 4 года назад

You are so welcome!

@maryquigg5055 3 года назад

Really appreciate having the commentary to ensure the movements are done correctly. Total beginner and will be doing this regularly. Great to have a little bit of everything - walking away feeling great!

@smeagol59 4 года назад

I really love the way you explain everything in great detail

@sairuhbeth6467 3 года назад

Finally, a video that actually teaches the beginner. I have been looking for so many beginner videos, but none of them tell you the why or the how. I really want to make sure I understand what I’m doing and that I’m doing it correctly. Thank you! I can’t wait to start.

@susiecunningham1111 4 года назад

I've just subscribed as having done this beginner's session, I loved it! I really like the way you explain why we're doing certain things. I'm 57 and not tried pilates before.

@JessicaValantPilates 4 года назад

Awesome! Thank you!

@hannamccuistion9781 Год назад

Yours are the easiest videos to follow along to, and your explanations are so helpful! I also love how inclusive you are of all levels and abilities. Thank you for sharing with us!!

@dmlarue1 Год назад

restarting my pilates practice and that was a great one to start with. Like that you give great cues but you also keep the workout moving so that people who dont need as many of the cues still get a good workout

@jenniferenriquez1656 4 года назад

Always appreciate the videos. The audio really needs work though

@jeanlancaster3812 4 года назад

Your voice is not loud enough

@robinakym2356 4 года назад

A head set would make audio clearer

@shaywilliams4790 3 года назад

I thought it was just me feeling like the audio wasn't that great. I still love the video too though. I'm thankful I can find this one and videos like it on RU-vid. I LOVE pilates ❤🙂

@Itsme-cm8bz 4 года назад

I started watching your videos and following along about a week ago and I already feel so much better! I have subscribed and I look forward to doing more exercises in the future. Thank you for these videos!

@sharoncullen793 4 года назад

Fabulous introduction. I'm 54 this year and used to love exercise. Middle-aged and I lost my enthusiasm. Love your style of teaching. So personal and so informative. Thank you☺

@JessicaValantPilates 4 года назад

Wonderful!

@rebecca_8888 11 месяцев назад

Thank you so much! Loved it so much! I didn´t do Pilates for many many years. But this workout confirmed to me, that my body wants to be trained daily with Pilates. Feeling so much better now - and will jump into another video of yours. Best from Germany, Rebecca 🥰

@ellidugger 3 года назад

Love you talking the whole time! This was amazing!

@JessicaValantPilates 3 года назад

Thank you so much - I appreciate it :)

@deborahpalmer1021 4 года назад

Easy to follow, clear instruction without unnecessary interjections - such as the Irritating & distracting ‘awesome’ common in many American workout commentary ! Every action fully explained, so that each movement is fully understood, and how it affects your body as you move. - Excellent Teacher.

@georginabs2008 3 года назад

Thank you. Trying to get back into some core work after getting sick with CFS/ME 3.5 years ago. Am thankful you've shared these beginner workouts!

@cynthiarussell9853 11 месяцев назад

I've been following your beginner workouts for 7 weeks now and I'm completely astounded by how much stronger I feel in my everyday movements. I would brace myself for a dull ache or twinge when reaching down to get something out of the kitchen cupboards but I realised yesterday that while I was bracing myself for the expected pain, it no longer comes! I love how you conduct your videos, they're extremely instructive and motivational. Thank you so much ❤

@skatoulanumber1 2 года назад

This was actually very helpful. I loved the fact that you kept talking because you explained everything perfectly. I'm looking forward for more videos like these

@taniishkaa 4 месяца назад

This session has been so amazing. It wasn't easy but I felt like I'm finally living inside my body. Thank you. It was so relaxing. ❤

@harmony1211 4 года назад

Hello there I used to love and do Pilates everyday , now, this will get me back in the beginner mode!

@ydasda4210 4 года назад

Jessica: Pretty leg circles I: Crazy rhombi Thanks so much. I enjoyed it!

@JessicaValantPilates 4 года назад

You are so welcome!

@LisaSoulLevelHealing 3 года назад

Lol

@carriekane5675 2 года назад

I'm totally new to pilates and find your thorough explanation of how to breathe, when to inhale/exhale, and how to perform the movements so refreshing. I didn't feel rushed or lost at any point during this workout.

@MrWeazlebee 4 года назад

Super loud echo on the mic but otherwise loved your video, you're a very positive person and you're very informative and a good teacher. Just getting into pilates myself, had years of back pain that no physical therapist or chiro has been able to address. Hoping this can start to help. Thanks for the free content

@JessicaValantPilates 4 года назад

I hope it helps! Yes this video had some audio issues - hopefully others are a little better!

@gizzypop2244 4 года назад

@@JessicaValantPilates I am in the same boat as @Weazlebee. Did pilates 4-5 years ago, I'd say I was an intermediate at the time. But then I gained a lot of weight and had a back injury, I'm looking to get back into working out with your videos. Do you think doing this every day would be good to start with? Should I try to push for longer?

@JessicaValantPilates 4 года назад

@@gizzypop2244 Welcome back to Pilates! Do whatever feels best to your body!

@debbiewilson7211 3 месяца назад

I love Jessica's Pilates videos. I did Pilates in my 30s and just now in my 60s I'm getting back into it. I'm doing Walking videos and her Pilates videos and I'm down 24 pounds in four months. And I just feel so much better I can stretch. I can do a set up when I first started. I couldn't even roll up off the ground.

@stephanienash3093 Год назад

Thank you so much, this by far the best beginner Pilates videos that I have tried. I really appreciate your work, the details you provide and reasons “why”. Thanks again

@caldavis5841 3 года назад

Jsut started Pilates. Love you video and will continue to practice. Thanks so much Jessica!

@andreaviola8675 4 года назад

New to Pilates this was wonderful. I have a hip injury and I feel much better after doing this!

@annieyang4763 Год назад

This was so helpful! Thank you! It was nice to learn how to properly do each of the movements, I feel like that is hard to find on RU-vid especially with extremely popular pilate channels! Very useful! :D To anybody reading this comment, I hope you'll have a terrific day! :D

@hailsgk931 2 года назад

Thank you for your videos. I really appreciate the inclusion of modifications, and that you say to take breaks when needed without making it feel shameful.

@LisaSoulLevelHealing 3 года назад

I love how you explain everything. And your body looks so lean and beautiful ❤❤❤

@JessicaValantPilates 3 года назад

Thank you so much!!

@lindafogarty3924 4 года назад

You are my favorite pilates teacher and I just love your energy and personality! Thanks you so very much for all you do! You make me look forward to working out!

@JessicaValantPilates 4 года назад

You are so welcome!

@roxannebugden348 4 года назад

first time back at Pilates for years.. You reminded me of my first instructor. thanks

@MrTdhkay 2 года назад

I began rotating this video and two intermediate videos to do Pilates three out of four days. I've just added a third intermediate from your floor series and will now use a random number generator to come up with Pilates floor exercises to do three out of four days. My church began doing Pilates instructions for 45 minutes on Tuesday nights. This is a pretty robust and challenging set of exercises. Because I've been faithful to your program I do very well in these additional Tuesday night sessions. I'm 59 years old and ride a bicycle about 3,000 miles a year and find that this Pilates is great for my core and keeping me able to Pedal. Keep up the good work.

@mariarodriguez1609 4 года назад

First time doing Pilates! Love it! I will do it again tomorrow 😘 thanks for share

@shannonlittleton 4 года назад

So happy that I found you. I have wanted to try Pilates for quite some time now. Your instruction is approachable, kind, and just wonderful. I’m excited to get started on this journey. Thank you!

@JessicaValantPilates 4 года назад

You're so welcome!

@cucugeorgescu 2 года назад

I've been folowing your channel for the last two years and exercising with you and I like it more and more. You're a wonderful therapist, but also an inspiring presence! Thank you!

@ИмалоЕдноВреме-в2н 3 года назад

Hello. SOS. I am 44, very fragile, and into slow sports. I enjured my spine for year and a half trying pilates randomly, with an albow push up. I could not turn my head to the back. So, could You tell me... Do I start with this, how many times I need it a week? And have You had a callanetics program as well. Thank You! I am aiming lo lose like.... 30 kilos? But i am not so sure about it😏

@caroleleigh5516 4 года назад

You never mentioned the neutral position which was mentioned in another beginners Pilates I watched a lot, is this important

@mariaw.5141 2 года назад

Love your videos! I just started back into Pilates after 20 years…I recently lost almost 75 lbs and now I want to tone my body…I do this workout every night now! Your videos are very easy to follow! Thank you!

@crystalgall1284 3 года назад

This was a good one I liked it. I was in physical therapy, and my lady I had told me to do your exercises that your a good one to go by and that you are a physical therapist. Thank you for being here

@ИмалоЕдноВреме-в2н 3 года назад

Oh, yeah, I have a chronic lower back problem... And therefore blown up tummy...

@marlyholden3303 4 года назад

Started doing this video 7 months ago and really enjoy it. You are a pleasant and knowledgeable instructor. Love how you include all the “nitty gritty” and reason to or not to do certain things. Getting ready to start Part 2. Thanks for sharing on RU-vid and Facebook 🙂

@JessicaValantPilates 3 года назад

You are so welcome!

@improvingsanga508 4 года назад

I loved this Jessica. Especially that you explain what everything is good for

@hazelsm8373 4 года назад

missing my class due to covid, found this great ur not expecting superwoman ahteletics from ebginers

@JessicaValantPilates 4 года назад

Glad to have you!

@kellybarbee2826 3 года назад

This is Awesome!!!😀

@kiwigecko1 6 месяцев назад

How wonderful...clear, concise and direct love it.

@bookgardener 3 года назад

It's been rough keeping any exercise regimen consistent since the onset of COVID but every time I "fall off the wagon" for too long and want to get back on, I start here. Thank you, Jessica!

@unchainwisconsin3886 2 года назад

I love that you talk us through each movement. It really does force you to concentrate on your breathing and makes each exercise more powerful.

@RC-ov6wi 4 года назад

What a great workout! I have been looking for a good beginner pilates workout since the pandemic began. You explain positions so clearly and I love that you also give/allow modifications. Your physical therapist background definitely shows!

@JessicaValantPilates 4 года назад

Glad you like them!

@femeneses6586 3 года назад

Hi Jessica I’m just new in your channel and i really enjoyed watching all your vids. I’ve been watching and doing them with you since morning coz I’m off today. Do you have tips or workouts to gain weight? I don’t really like to lose weight coz i’m only 48.6kg and 5” tall. I just want to gain weight and be strong coz i am now 50+.

@Super97422 2 года назад

I love your videos. I am new to Pilates but hoping to develop into it. I had a total hip replacement a year ago August and my recovery has been pretty good but some are exercises very challenging. When I do leg circles my hip joint goes click click click, and also I am unable to sit back on both sit bones. I am 73, and in pretty good physical shape (ie: not overweight). Do you think there’s hope for me? Thanks Jessica.

@miakovaliv3686 5 месяцев назад

I am beginner, how many times a week would you recommend to do it?Thx in advance

@KGTwitty 3 года назад

Love this simple workout to get back into Pilates. Thank you.

@Neppy22 2 года назад

Jesus those side circles are the hardest thing ever! But that feels really good as a beginner! Due to nerve damage I can't support my weight on my right wrist, what is the variation for the plank/spine balances? I can hold it for a few seconds but I'm not going to push it and lose mobility again...

@DaniellaPark72 4 года назад

I like her body. Can i get body like yours if i do this workout everyday?

@LenasHealthLab 4 года назад

Hey :) you really have to make sure to eat healthy! Pilates doesn't do any miracles if you don't change your diet 🤗 💚

@amya2233 6 месяцев назад

Just worked along with this and really enjoyed it. Have a question though. When I did the left leg circles lying on my back, there is a loud pop and a jolt in my left hip (no pain). Should I do smaller circles with the left leg?

@sharonhoneycutt5402 4 месяца назад

I am thoroughly enjoying Jessica’s beginner Pilates videos. But this one - the sound is quite muffled and murky, making it hard to understand. She has several other videos for Beginners that have been fabulous.

@charlottepierce4359 4 месяца назад

I am a dancer and runner amongst other things. I fractured my left ankle a week ago and have my foot in a boot for a while. I did this workout and loved it, but I am also trying to find more challenging things I can do with a boot. This is the first pilates workout I’ve done and will definitly stick with this beginning one for a few times, but I’d love some suggestions. I’m going to go nuts without exercise!!😊

@devidiaz5801 Год назад

Omg I did your work out today and loving it very much but at the very end when I stretch my right hand and left foot out, my foot muscle lock and that was very painful.

@terriliggett544 Год назад

I experienced a lot of vertebrae grinding when I did the straight leg circles. Should I skip that exercise or modify it?

@chrissyfitzgerald8596 2 года назад

Thanks I am just getting back into it I am in my 50’s so it felt good 😊👍💕💕💕💕💕

@teevee8261 Год назад

Hey I've been doing the bridge pose for a long time now but today i had knee pain. Any specific reason??

@JackieLaVallee-yg8xx 2 месяца назад

I really enjoyed this beginner class and will be doing it again, every other day. Thank you! I do like that you talk and explain things.

@michellehorne728 2 года назад

Very helpful lesson in manipulating gently your body

@catherineholt5917 4 года назад

How can the leg circles be modified if core is too weak to stay stabilized and maintain correct form?

@LenasHealthLab 4 года назад

Hey Catherine :) Maybe I can help you. You should do the leg circles waaaay smaller when having problems with staying stabilized. Just imagine you are drawing little circles on the ceiling with your big toe. I do have a new pilates workout for beginners with this exercise. So maybe you enjoy that as well :) Lots of love, Lena

@mayyemacbeth5415 2 месяца назад

You are awesome thank you. I enjoy your exercise the way you explains it specially for beginner

@cindy764 4 года назад

Thanks much, it's my first time to try pilates lesson and I like it as much as I enjoyed it.

@JessicaValantPilates 4 года назад

Wonderful!

@benjaminwagner4702 3 года назад

Loved it!

@yelenushka855 Год назад

Talks too much Gives more anxiety than relaxation

@andrea-rq1fe 3 года назад

You mentioned that we shouldn't do just pilates? I have been suffering from back problems for many years. I'm just getting back into trying to work out to strengthen in hopes it will help. What other kind of work out did you suggest. Thank you for the videos

@erich8265 2 года назад

Thank you...started a dew days ago and feeling sore but better in a good way lol

@katinkagoethals2937 4 года назад

Amazing video, thnx!

@BexLovesLife Год назад

That was really fun, thank you! I had trouble with the movement where we are half laying on our side and making a circle with one leg - it was hurting my hips - my hip bones felt quite sharp against my mat! I was intrigued by the ab movement where you exhale and crunch - it really pushed the air out and made me wheeze and cough! It was a lot more of a workout than expected as I don't know anything about pilates - thank you again!

@scottsoniawelch7758 3 года назад

Thank you soon much. My Husband started Pilates and enjoyed your explanations and videos and so ive started with this video and love it. I woke up with a tight lower back and it's nice a loose now. Thank you again.Xxxx

@diannebeard7216 10 месяцев назад

This is the best workout video and I am just so excited that I found it. Thank you so much, I love your clear and concise instructions. Keep talking…🙏🙏🌺

@johannasiggstedt 2 года назад

O.m.g this was my first time doing pilates. This Is hard but I can feel the differnce in my body. Love that you explane do good.

@stephaniefensom4204 4 года назад

Audio put me off doing this video.

@JessicaValantPilates 4 года назад

We have upgraded our audio on all new videos and appreciate the feedback!

@francesa.millered.d.6792 3 года назад

Nice workout. I really love doing this! Friendly suggestion (from an educator): Replace "I want you to..." to "Let's do ...." This way, the motivation is intrinsic instead of the student doing what you request them to do in order to please the teacher. Your explanations are really thorough. Thank you!

@cherylb9956 Год назад

Just found your channel and at 61 I REALLY need Pilates, absolutely loved this video!

@burneishajohnson9710 4 года назад

Amazing, thanks for taking the time to do this.

@CadenceFilmsInc 9 месяцев назад

I love this workout! also the leggings is are really nice!

@bethjames9091 2 года назад

Thank you much. I did Pilates years ago but had injuries and. Surgeries and haven’t been too active since. I’m recovered now but have.a degenerative back issue. Your beginning Pilates is just what I needed! Thanks so much!

@patriciaflores6425 3 года назад

Thank you so much! I had an illness that lasted for four years. I am now working on getting back my strength and flexibility. Slowly, I will be fit enough to go back to my hour Pilate classes.

@aleavalos7806 Год назад

I love you explain everything is very helpful for beginners. Thanks , I love your voice that helps also haha

@Гулмира-б5о 5 месяцев назад

Друзья должны быть из далека сваи предают подставляет ненавидят чужие помогут сваи завистники видите народ какой стал сечас народ такой все

@charlottn549 11 месяцев назад

I LOVE it when you explain things! I too always want to know the why (irritates the crap out of people sometimes!🙂)

@mauricemeyer3955 2 года назад

I am 65 years old and really struggled with most of these exercises. I will persevere but I thought this was for “beginners “?

@JessicaValantPilates 2 года назад

This is a "beginner" level and is explained for people new to Pilates, but if it doesn't feel good to you you can try one of my "gentle" Pilates workouts here on RU-vid! Every body is different and you'll want to see what works for you.

@ashleymiller5938 3 года назад

Finally got around to doing this workout! The leg rotations towards the end weren't difficult for me but they really bothered my outer thigh/hip area on both sides.. where I tend to get random muscle cramps and "twinges" from time to time. Will the movements eventually help this to lessen if done properly?

@twirlyfish2144 3 года назад

How many reps should I do on each side for the leg exercises. You did different amounts on each side.

@person2702 Год назад

I try to watch other pillar videos for a change but it's impossible 😂 I really like your energy

@charlieamydesouza 3 года назад

Hi! I am a 47 year old mom of 3, and have let life get in the way of my personal physical health. I used to workout before babies, etc., but have not chosen to make my physical health a priority. Today is day 1, and I just wanted to say thank you for making this video, as I was looking for something to ease me back into the game! I do appreciate it. :)

@christinesass4333 Год назад

excellent work out I feel really good when I finish. I actually look forward to this work out.

@michellegivens3145 Год назад

God bless your heart 🙏✝️💖😇

@sharleneroy9630 2 года назад

I enjoyed this! Day 2 of trying to get back on track with exercising. Also incorporating your hamstring stretch video. Thank you Jessica!

@healthwire.pro860 Год назад

I am 64 and although I have a.ways been active, I love that you are a physical therapist, and you simply pilates. I have also been overweight most of my life.