Recommended frequency of this exercise is 3-5 circles clockwise and counterclockwise before switching sides. You can do this exercise until you feel a burn of your abs, or until your thighs/hips feel tight/fatigued.
This vid is part of a series on abdominal strengthening. We post every Sunday, and take suggestions on what you'd like to see.
Here's another part of this series: • Pilates in Physical Th...
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
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Videography by Charles Hyunjin Joe.
17 фев 2024
