This half hour class is a simple, back-to -basics effective workout for the whole body that is suitable for all levels, and proof that simple doesn't necessarily mean easy!
Oh, thank you thank you. This was a PERFECT class - pacing was perfect. I have come to terms with the fact that I probably will never be able to roll up from a prone position or do a legs over - but I can live with that. These "basic" exercises were great. Thanks again.
Thank you for the suggestion but alas, it is a disk problem and I am afraid NOTHING helps (other than not doing the exercise). You are so kind.@@iditspiro
