Pilates original 34 exercises made accessible for all levels 

With pleasure 😀are you a Pilates teacher? 🙏♥️

Thank you 🙏😀♥️

That is incredible!! I’m sure most people half your age would struggle with these exercises; I’m so impressed you succeeded💪😀😘

That’s wonderful; you are exactly who I had in mind when I did this video 😀so glad it’s useful ♥️

Me too! Thank u Idit💕

Welcome, and thanks for the great feedback 🙏♥️😀

That’s such beautiful feedback, thanks so much 🙏😀♥️

I am so grateful for your support and incredible feedback Chiara, thanks so much 🙏♥️

That’s wonderful to hear🙏😀 does your daughter like Pilates? How old is she? ♥️😘

I’m so happy that you find the classes useful, and indeed Pilates was a genius 🙏♥️

Thanks so much Myriam 🙏♥️

Thanks for your kind feedback 😀🙏♥️

Thanks so much for your generous feedback; it’s much appreciated 🙏😀♥️

With ♥️

Thanks Monica, so glad you liked it 🙏😀♥️

Thanks so much, that means a lot coming from a Classic Pilates teacher 🙏😀♥️

Hi that’s certainly something I would like to do; perhaps you could give me some more thoughts both on the intermediate class, and also what else you would like to see? 🙏

@@iditspiro I want to express my genuine appreciation for your videos. There are several aspects that I particularly enjoyed - *)Original Pilates Exercises *) Emphasizes on the details*) Nice flow *)No Background Music: it allows for a more focused As someone who values your teachings, here are some thoughts - *) Shorter Duration (Around 35 Minutes): Ideally, sessions lasting around 35 minutes would be perfect. This duration is easier to fit into a busy schedule while ensuring a focused and effective workout. *)During exercises, emphasize the importance of technique by 'pointing out,' for example: point out your toes, squeeze your belly button in during the stand-up, etc. Some teachers talk so much that it really distracts the flow.*) 4 original exercises for intermediate level. While there are numerous RU-vid videos available for beginners, there aren't as many for the intermediate leve

* and yes, just these 34 original exercises. :) There are not so many teachers who are doing the original "flow" on RU-vid. This is really a foundation and your teaching style is so elegant!

That makes me very happy 😀🙏♥️

That’s an interesting question; I’m not sure if there’s one correct answer. I can tell you that my personal preference is to get the best of all worlds and do different styles of Pilates as well as other movement styles, but ultimately you need to listen to your own body and figure out what’s best for you. Let me know if you need more clarification

@@iditspiro that makes sense! I would love to hear what other form of workouts you enjoy doing (other than pilates). Also, I hope you have a lovely day!

It varies over time; at the moment I’m enjoying swimming, yoga and I’ve gone back to dance classes, which is my first love ❤️

🙏♥️😃

I agree that some of the original exercises are not suitable for beginners; especially if they do not yet have a sense of connection to the centre. That's why its so important as a teacher to know when its appropriate to modify, and when its safe to challenge them