Pilates Toning Workout with Small Ball 

Hi Pilates Lovers,
It feels so good to be back! I have regained the strength in my back, and am ready to bring you guys more Pilates workouts in 2019!
The small ball is one of my favourite little tools to add some resistance, and aid in building good Pilates form. Don't stress if you don't have a ball though - you can use a small cushion, or you can do with no prop at all.
I hope you enjoy this workout, and as always I'd love to get your feedback.
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Love,
Ange xx
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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.