Pilates Tower Exercise - High Arm Springs Standing Boxing 

Pilates Tower Exercise - High Arm Springs Standing Boxing
This exercise utilises the resistance of the Tower's high arm springs to engage the muscles of the arms, shoulders, chest, and core, promoting better posture, muscle tone, and overall upper body coordination.
To see the full range of education and to enrol please visit our education portal:
mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
profile.php?...