Pinched Nerve In Neck Symptoms & Treatment 

I've been through 5 major spine surgeries and I hope anyone else who has suffered from nerve pain figured out how to fix it before permanent damage. Take care of your bodies, eat healthy, stay active, drink lots of water and find what makes you happy so your mind, body, and soul are all nourished. We deserve to be taken care of the correct ways and I learned that the hard way. Not all Doctors made good grades or think of cures as apposed to treating a symptom. Chemical Medication is not always the good, or rite choices.anyways the most important thing is to be kind to yourself and others. Hope anyone reading this finds peace and an abundance in life!

How many of them are here after getting a sudden neck pain.

definitely the worst pain i’ve ever felt. i have a pretty high pain tolerance but this is next level

Wow instant relief after almost 8 months of pain. I was ready to quit my desk job. I’m still going to see a specialist to confirm what I have. Good luck everyone

Seriously? I just did that exercise one time and my neck pain reduced by at least 50%. Amazing! I'll be doing it every day now!

I can't explain how much pain I'm in atm, this literally hurts so much😭😭

This is $1000 worth of info! Thank you man

Great channel, with some really good explanations. I'm a UK based osteopath and you've helped motivate me to work on my own channel for our animal osteopathy work. Thanks for getting the word out there

Actually relieved the pain. Thanks!

What a wonderfully simple exercise. In my case, the culprit was a bed pillow that was too thick causing pain and stiffness. The pillow went on a diet and I immediately began regularly doing the exercise in this video. It feels wonderful and it managed to restore my full range of motion and get rid of the pain completely within just a few days. Well done. Even though my neck is fine now, I'm adding this exercise to my daily routine just to keep things limber. Thank you so much. It really makes a difference.

Thank you so much. I be in pain editing music videos and writing all day and sometimes in pain trying to sleep and it stabs so much. It was a voice in my head saying look up nerve pain help and I found this. So much appreciated. I'ma take breaks and do those exercises, my posture is bad and has to change and try harder to get the right diagnosis cause sometimes I feel like giving up. This made my day :)

The posture changes helped alot. I raised my computer monitors at work so i dont have to tilt my head down slightly and i started taking walking breaks every hour or two when possible. I changed from sleeping on 2 pillows to 1, that gave me a ton of relief. Im going to ice it as well but i think its getting alot better now

This helped immensely. May God bless you! Thank you Doctor

What the... This simple exercise is helping so much! Magical.

This helped relieve pain instantly thanks.

This really helped my pain, thank you!

This pain ain’t going down my arm it’s going up the back of my head

Had to fall asleep with an ice bag on back of my neck. Actually helped! Tonight putting ice on my right shoulder. So much trouble at night.

Thanks a lot for your help. You are a true gem, thank you so much now I am much better and can look after my kids without any pain.

Thank you. this exercise worked for me.

Thanks for this exercise. It helped me. Bless you man.

God bless you for this stretch treatment...this has helped me dramatically in quieting the chronic pain in my neck. 👍👍👍 Thanks a million!!! ...at the 5:12 mark...

Thx. Ice helped symptoms within minutes. 👍🏻

Thank you sooo much Your a special doctor Your exercise is completely perfect My pain is gone with in minutes 👍🌹🌹🌹

Thank you doctor for the help!

Thank you so much now I can move my arms!!! Still have some pain in my neck but much more bearable now.

This worked for me! I woke up with a pinched nerve in my neck it hurt so bad turning my head to the right. I did this for a few minutes, and i can barely feel it now. Thanks!

Good one .Nicely explained the pinched nerve.

Thank YOU!!!!! Almost 3 months of pain in shoulder and neck. This is helping!!!!

Thank you so much, I was dealing with the most debilitating neck pain I’ve ever felt. I did the stretch once and I was immediately able to get up and move around again. This was incredibly helpful

This exercise has greatly helped reduce the numbness in my hands. Thank-you!

i cant sleep for neck side pain every few second i fell someone give me electric shock.

I rarely leave a comment but THANK YOU 🙏🏾

I had a pinched nerve in the cervical spine since I was a teenager. I had a lot of stinging pain in that part of the spine and my arm was weak as well. Occasionally I would turn my head the wrong way and I would see stars - it was like lightening hit my neck and arm. I went to doctors, orthopedic surgeons, everything - nothing helped. When I was about 25 yrs old I was working in Honolulu. A friend suggested a chiropractor that he was going to for treatment. On the first visit, he adjusted my neck - I saw stars and it sounded like a 1000 walnuts being cracked. Amazingly, the pinched nerve must have been released. I went for a few more treatments as well. But after that first visit, my pain disappeared and never came back. A truly amazing story but absolutely true. I was in pain every day of my life on my left side until I was treated by a chiropractor.

Where were you Guys all these years? Amazing it's working

That stretch helped me sm thank u!

We’re all here cuz this pain is annoying af and we can’t move to one side so our head keeps facing the other side and is so uncomfortable then

Thanx for the exercise! Never seen it before!

I did your stretches and iced the area yesterday and iNSTANT RELIEF! Thank you solo much! Before that it was only getting worse as I was using heat

Very helpful Thanks

Fantastic video. Can you imagine if a doctor an an actual office visit have you this much time/attention??

Thank you I will try this.

Great video. This is exactly what is going on with my neck/shoulder. When I get the "pinched nerve" it is almost paralyzing! It hurts so bad it makes me nauseous. Doctors have not been able to figure it out. I hate having to WEB diagnose myself but it seems nowadays this is the case. Thanks again.

Thanks Doc!

I spent last night sleeping so poorly because my neck was so painful and the first thing I did was get on TY to find something to help. I was skeptical but I did the exercise recommended in this video and within an hour my symptoms were COMPLETELY gone. I’m shocked because the last time this happened to me it took 2 weeks to heal itself

Hey, it's the passion4dance instructor at the end of the video. I just watched how to do basic merengue steps right before this video. Great video btw.

I was in a hit and run on the highway 🛣 and I have all these problems now and I’m seeing a neurosurgeon next week to help my neck because everything you just said I have so thank you

My posture isn’t great. But now working from home and working off a nightstand looking down and to the left. No wonder my neck can’t get any relief. Thanks for video!

Thank you for sharing 🙏🏾

I'm literally in tears I hurt so bad! I'm waiting for a MRI. Hoping to get answers soon! 😭

OMG!!! I’ve been suffering with pain in my front right shoulder, going all the way down to my thumb EVERYDAY, and I tried the exercise you show at the end of this video and IT’S GONE!!! I’m totally flabbergasted. I would have to take muscular relaxant EVERYDAY to stop the pain and today is the first day in almost 3 years that I didn’t. Thank you so much. Line from Quebec Canada

Thank you for the explanation of where the nerve can get pinched.

IT helped a lot Thank you

Thank you so much!

Thank you very much 🙏🍀🌟🙏🙏🙏🙏🙏

Thanks Doc God blessed

wow this actually worked.. actually hurt to sit down or lean foward in any way. Thank you

Excellent....I tried.

Thank you 🙏🏼 2 weeks of shoulder and neck pain it went within an hour of doing this exercise. It hasn’t gone completely but totally bearable now. 🙏🏼

Thank you very much 🙏🙏🙏

Actually it really works thank you very much .....Doctor.... David Oliver.....

Wow I followed this exercise and immediately it lessen the pain Thank u so much

Amazing. Thank you Doc. It works.

When I did the extended arm stretch I had a lot of tension in my left shoulder, left side of my jaw and left arm. And when I turned my head left there were light cracking, grinding sounds in my neck.

Thanks so much this was 100% helpful

Very helpful

Thank you so much for your video!!!! Signed! You just got 1 more viewer!!

Thanks alot! I caught it last night while going to sleep and applied heating pad and later in the morning as well. I searched all over the place and finally on RU-vid for some home remedy, as soon as i understood what it was through this video and did this neck and hand exercise you suggested it instantly showed results 👍

I had severe neck pain shooting to the back of my head down to my mid back/shoulder blade. I could barely move and decided to get a massage. I feel 100 times better. My girl focused on my entire spine, neck and shoulder blade.

pov: ur watching with ur neck twisted tilted ect

Thanks for suggesting this exercise, I got pinched nerve from the workout at the gym, and this exercise gave me instant relief

I was sitting the wrong position and i felt an electric-like pain in my neck. I really believed it was my pulse and i was gonna have a stroke or heart attack! Now i believe it was a pinched nerve because i feel exactly what this video says. :)

I came to this video in severe neck/upper back pain and was disappointed when the exercise seemed too simple….but I’m here to apologize for the initial judgment because this totally works!! I’m able to turn my head at least 35* more in each direction instantly! Thank you 🙏🏻

Man what a helpful video Definitely helped me out 👌🏼

Funny i instantly realized i needed to do that exercise because i began to get a headache while doing it but it eased up over the course of the reps.

Dr. Dave Oliver's exercise had me feeling relief almost immediately. So easy and so effective, Thank you,

Pdf exercise was helpful

Thank you thank you thank you

What I'm experiencing for 5 days already 🙄And I can't visit a doctor now. Great video 👌

Wow, this actually worked! Thank you..

Thank you I will try rhis

Thank you

Excellent exercise at 5:12. Thanks for sharing.

I had a bad dream and jumped in the dream while sleeping in a weird position. The dream and the pain woke me up. That was 6 months ago. Im still dealing with it

Thank you so much for sharing this knowledge!!! Helping me so much

Very true about the heat!

Amazing it works Thank u doc. God bless

Thank you 😊👍🙏

that exercise with arms spread was magic unreal thanks doc

Thank you so much. I feel that stretching helps heal.

Omg this helped me so much. I was actually using a heating pad and know I know this made it worse. I feel so much better thanks to you !!❤

Thank you for the help! 💆‍♂️💊

Thank much 🇯🇲 one love

God bless u guys.

thank you

Been having head aches for years because of this. Imma try this

He just broke down everything im going through. I just scheduled a MRI today for the neck pain going down my arm. Now I got my arms out.

Hey I just Googled, "burning pinpoint pain back of neck" and this video popped up first. I watched it and came to realize I had a pinched nerve in neck. I took the steps where you turn head and whatnot and now I honestly feel 100% better and rather immediately. Also the explanation of possible reasons why was awesome because I had started the symptoms a couple weeks ago after spending alot of time on computer recently. Thanks guys a ton for the video. It really did help alot.

Thanks for sharing

Been using heat 🔥 can't raise my arms. Ugh ! Awesome Video 👌