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Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief 

Sukoon physical therapy
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Best Exercises For Piriformis syndrome (Buttock pain and leg pain), sciatica. 2:1 stretching and strengthening treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Piriformis syndrome (buttock pain, sciatica and leg pain) is the main cause of sciatica. He also explained 2 special exercises for treatment of piriformis syndrome pain relief.
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
He also explained following points in this video:
piriformis syndrome, piriformis syndrome exercises, piriformis stretch, piriformis syndrome treatment, piriformis syndrome test, treatment of piriformis syndrome, exercises for piriformis sciatica, exercises for piriformis syndrome, exercises for piriformis muscle pain, how to stretch piriformis muscle, buttock pain exercises, piriformis strengthening exercises, physiotherapy for piriformis syndrome, piriformis syndrome pain relief, buttock pain, buttock pain exercises, piriformis syndrome physical therapy, piriformis muscle, piriformis muscle action, piriformis syndrome in hindi
For phone consultation send whatsapp message at 9530766255 to book appointment.
Email at dr.varunwasil@gmail.com
#piriformissyndrome #sukoonphysicaltherapy #piriformistreatment #piriformisstretch #piriformis

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25 авг 2024

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Комментарии : 686   
@meenakshimeena9886
@meenakshimeena9886 3 года назад
Magical exercise for my pain..I really started to pray for you Dr..only once at night I did n in the morning so much pain was reduced..thank you so much for such info..love frm blore
@samrasiraj3647
@samrasiraj3647 Год назад
may i ask something dear?
@kondalraoposamalla907
@kondalraoposamalla907 3 года назад
Thank you doctor. I didn’t have sleep in night due to Shooting pain in my right buttocks and finally I found your video at 04:00AM and tried , Pain relieved efficiently. God bless you and your family.
@kondalraoposamalla907
@kondalraoposamalla907 3 года назад
@@harsh312harshh yup at that time point of time it was helped. More over in nights the pain will be more due to Hydrodynamic properties of the disc fluid.
@poonambhandari6769
@poonambhandari6769 4 года назад
Jab bhi mujhe lower back pain hota hai, apki Lower back pain series dekhti hoon, or usi k according exercise karti hoon,Mujhe exercise karte hi relief mil jata hai Doctor, itna jankaari to mere Physio therapist or Doctor ko bhi nhi hai, jitna Knowledge aapko hai, apka bahut bahut dhanayavaad🙏🙏🙏🙏
@wasilejaz5003
@wasilejaz5003 4 года назад
I love you sir you are such a great and honest person apne meri sabse bari tension door kardi love from Pakistan..🇵🇰❤️🇮🇳
@yaseenkohli9673
@yaseenkohli9673 3 года назад
Frq para isse?
@kalpanakeerkarateonlyforyo8670
Me khud is problem sey paresan hu or face kr rahi hu. Mujhe bhi pahale Caitica lagi thi. But ab confirm h. Or bohot ache doctor mera tritment kr rahe ho. Mere liye wo god h because mujhe ek month ho gaya tha is problem sey ladte ladte
@sajnadoordia
@sajnadoordia 2 года назад
Wao, what a simple and to the point way to explain, yahi masla hai, jo kisi ko samajh nahen aa raha, no lower back pain, sirf buttok aur back of the leg pain, Khush rahen ❤️from 🇵🇰
@sirishmehta6241
@sirishmehta6241 Год назад
I have seen your video of Piriformis syndrome. I am suffering with the same problems. It is now 30th days. I am taking physiotherapists treatment. I will try the two exercises shown in your video. Out two one i am doing.
@eddiefenz
@eddiefenz 3 года назад
Thank you sir. I did the excersise and the pain which I had for last 2 months went off in just 4 days. I am still continuing the excersise. Once again thanks you very much. May God bless you and keep you happy and healthy
@miteshparmar5776
@miteshparmar5776 2 года назад
Hi friend, What is current status of your pain? Please reply
@jaysolanki9209
@jaysolanki9209 2 года назад
Hello din me kitni bar karni he ye excercise
@shaswatisarkar5279
@shaswatisarkar5279 Год назад
You are too good sir,main 10 saal se disc bulge se suffer thi,aapke videos ne mujhe aaj totally thik ker diya,God Bless You Maine aapke link 100 logo ko aub tak de diya.
@Jaat-7-m
@Jaat-7-m 11 месяцев назад
Ab kaisi ho aap sister... I mean ab to aapko problem nahi hai ?
@subbareddygundapureddy9385
@subbareddygundapureddy9385 4 года назад
Most genuine and great human being with tremendous knowledge and simple approach where a layman also understands. God bless you and your family sir.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Thank you so much
@ajayking2291
@ajayking2291 4 года назад
@@Sukoonphysicaltherapy plz make video on short leg and long leg.i have taken treatment from chiropratic but nerve from buttock hurts and there is leg discrepency also.
@palafaujdar394
@palafaujdar394 3 года назад
@@Sukoonphysicaltherapy hello sir running krne se mere foot me ese hi Dard ho gya hai aur main Shi se chal bhi nahi pa rha hu please told me how I can recover from this pain meri Bharti near h sir please btaeye koi medicine please sir
@garvitrajora6601
@garvitrajora6601 2 года назад
Its had been 2 years with numerous medications and consultations n then this 11 minutes video. 👏❣️
@nishanttirkey5944
@nishanttirkey5944 3 года назад
Sir... really you are savior for me....this lower back pain is causing such a severe pain that I can't imagine, but after seeing your videos and follow your excercise I finally get rid out of this severe pain. Thank you.
@Zaidzookhan
@Zaidzookhan 2 года назад
Since giw long u having back pain
@poonambhandari6769
@poonambhandari6769 4 года назад
Doctor aapke dwara btayi gyi exercise se mujhe bahut relief mila hai, aap bahut hi gyaanwardhak vedios bnate hai Slip Disc k liye, Thank you so much 🙏
@glodieda
@glodieda 2 года назад
I have no idea what you said but the demonstration was good enough for me to do it and experience and instant relief, thanks ! 👍
@saraswatipal6519
@saraswatipal6519 Год назад
Thanks a million dollars sir I am suffering from sciatica pain bottom and leg pain I visited 2/3 therapist but not getting 100% relief but I started following yours all video nd doing all exercises now I relief 80%in my pain thank you sir thank you so much
@shitalsarang785
@shitalsarang785 3 года назад
Thank u so much sir .this exercise is really effective for me ...i had this type of pain since one mnth n m just 24 year old..n my cervicolumbar scoliosis surgery done when i m 15 yr in hardikar hospital pune ...i think that i had this pain becoz of my surgery ..my any of mettalic hardware get slipped ..i m so afraid of it..but i hav seen your video n tried this exercise ..i hav relief from pain in just 2 days...this exercise is really effective ..before doing ur exercise i took pain killer gabapentin for 1 mnth ..but now i hv no need of painkiller
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 года назад
👍🏻😊
@bhuneshwaryadav8813
@bhuneshwaryadav8813 3 года назад
You are great sir, mai dentist hu mera yahi problem h ,jo ki 8 sal purana h ,aaj muje mera pain ka sahi jankari mili h ,pahle to kabhi kabhi pain hota tha par ek week he bahut hi severe pain hovraha h ..perr de dialona aqua ka injection 24 hr me 2 bar lena pad raja h .par aapka batae hue excersizese mujhe turant aaram mila ..u r great sir
@90lamba
@90lamba 3 года назад
Thank you sooo much. Really I were depressed with my back pain since six month. I went to many physiotherapist and chiropractor but no one gave me answer to my problem . I did deep research and I got my answer . Just applying 2:1 as you said shown effective . Thank you so much doctor .
@maryamakhter9154
@maryamakhter9154 2 года назад
Same case with me for 3 months I suffered miserably, and relieved in one day
@rajinikumar3360
@rajinikumar3360 Год назад
Pls explain in english.
@ansh444-nm9ew
@ansh444-nm9ew 11 месяцев назад
​@@maryamakhter9154did you get cured of this??
@nasirkhan-ms8xh
@nasirkhan-ms8xh 3 года назад
Superb,sir u r really great.not only in ur skills but importantly the way u convey it to all.ALLAH apko khush rkhe.love from Pakistan
@maryamakhter9154
@maryamakhter9154 2 года назад
Thanks due to ur video I diagnosed my problem correctly as I was misdiagnosed as stiffness in muscles only, suffered for 3 months and relieved with only these exercises, got a new life, God bless u
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
🙏🏻😊
@Harrythoobi
@Harrythoobi Год назад
My pirifirmis is gone but still sciatica is there
@ansh444-nm9ew
@ansh444-nm9ew Год назад
​@@Harrythoobi brother are cured of piriformis
@ansh444-nm9ew
@ansh444-nm9ew 11 месяцев назад
Are you cured of this??
@amarudar8580
@amarudar8580 4 года назад
Thank you very much Dr. Varun. You are doing a great service to all our Indians. God bless you.🙏
@joginderpal9952
@joginderpal9952 2 года назад
Thanks sir, god bless you
@vinaygohilgohil4584
@vinaygohilgohil4584 3 года назад
थैंक यू सर आपने बहुत अच्छी तरह से कम शब्दों में बहुत काम की माहिती दी परम जी परमात्मा आपको बहुत खुश रखे गुजरात सूरत
@farikhan983
@farikhan983 2 года назад
Have had this problem on and off from very long and nothing seemed to work, i just follow these simple exercises and it works like magic
@samrasiraj3647
@samrasiraj3647 Год назад
Have u symtopms gone??
@rashmipatil8090
@rashmipatil8090 6 месяцев назад
It’s so magic and pain releases immediately.Thankyiu so much and god bless you and your family 🙏🏻
@sushantpatil6679
@sushantpatil6679 3 года назад
Got relief just in 1 minute.... I had pain since 3 days.... Thank you for informative doctor....before competing video pain has gone ☺☺😇😇
@ferozainamdar3502
@ferozainamdar3502 2 года назад
Sir really 👌 very superb information and treatment you show god bless you.I hope this will work out for my daughter who's having this pain from last 3/4 yrs nothing worked out.
@shrikantjamnagarnayak1245
@shrikantjamnagarnayak1245 2 года назад
Thank you very much sir. I have now been recovered from this type of my thigh pain! God bless you for sharing such valuable recovery exercises, which are very useful in today' s expensive medical mafia! Hats off to you!
@ansh444-nm9ew
@ansh444-nm9ew 11 месяцев назад
Brother are you cured of this??
@alokalbert2192
@alokalbert2192 2 года назад
I was also troubled by the same pain for 20 days There was no relief even after taking painkillers. Stinging pain all day, no relief.But this exercise got relief in one go. Thank you sir
@munish8518
@munish8518 Год назад
Use homeopathy rheumacure syrup, I bet you'll totally cured
@ShailendraBhargav.Official
@ShailendraBhargav.Official Год назад
Kitne din me theek hota hai ye bhai
@ShailendraBhargav.Official
@ShailendraBhargav.Official Год назад
@Siuuu koi medicin lena hai ya only exercise bhao
@ansh444-nm9ew
@ansh444-nm9ew Год назад
​@NatureGasm brother aap ka theek ho gya??
@ansh444-nm9ew
@ansh444-nm9ew Год назад
​@@ShailendraBhargav.Official brother theek ho gya kya??
@subhrabhattacharyya98
@subhrabhattacharyya98 3 года назад
Thank you doctor. I am getting comfort from your exercises. I am also suffering from severe pain in hamstring. Please make a video on hamstring pain. 🙏🙏🙏🙏
@anwarbehzad8673
@anwarbehzad8673 Год назад
I SEE UR VIDEOS AND LIKE TOO MUCH.U R GIVING SERVICE TO PERSON WHO ARE INVOLV IN THIS PROBLEMS. U R VERY NICE. I'M FROM PAKISTAN ANWAR
@not.a.princess5207
@not.a.princess5207 3 года назад
OMG tnk you so much sir ....mera itnaaaaa pain ho raha tha 1 dafa karne se hi mai bohooot teek ho gae hun mai utt be nahi sakti thi tnk you so much frm pakistan
@israrahmed7903
@israrahmed7903 3 года назад
Thanks Alot Sir Respect From Pakistan
@neelimaarora9461
@neelimaarora9461 4 года назад
I am highly impressed with your knowledge explaing things deeply in a way that a layman can also understand it thanks for all the information
@ashaharibhatia165
@ashaharibhatia165 2 года назад
Suffering from last five years of this sciatca pain .will try .thanku
@princekhan4216
@princekhan4216 2 года назад
Thnks sir so much mri mai mere disk nikle hai par docter kehty hai k ye normal hai har kese ka asa hota hai par mery butuk mai buhug dard hota tha par apny buhut bare tention dor krde love u sir❤️
@MamtaSharma-dj4ww
@MamtaSharma-dj4ww 9 месяцев назад
Thank you Dr. All the exercises shown by you for lower back pain and buttock pain has brought much much relief in my pain. Lots of appreciation and gratitude to you Dr🙏🙏
@designerfurnishing
@designerfurnishing 3 месяца назад
May the ALMIGHTY BLESS U & UR FAMILY as had visited physiotherapy & other medicines but they couldn't find the exact cause, after watching ur video I came to know about the periformis cause , after doing the excercise feeling relief
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 3 месяца назад
Thank you
@suraconstruction960
@suraconstruction960 3 года назад
Boss l am suffering from sciatica. Pain is occure during climbing stairs, mountain and after 200 300 steps walking. Now I am doing these exercise. Thanks
@rakeshmohansharma8970
@rakeshmohansharma8970 5 лет назад
Very nicely explained Dr sb. The series is excellent and many people will benefit from this.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Thank you
@abdulhakim937
@abdulhakim937 Год назад
Thank you sir .my mom was suffering from same pain for 2 months .we take painkillers tablets and injections but still not stopped .from your two exercises pain gone from only two days .best exercises 👍👍👍👍👍👍👍
@mahendrayogi8462
@mahendrayogi8462 Год назад
Bhai pain kb hota tha i mean jb jyada standing krte the tb or sitting pe bnd ho jata tha plzz reply
@shrikrushnaraut025
@shrikrushnaraut025 3 года назад
Sir, Bahut hi Asardaar exercise batai aapne..... Turant fayda mil raha hai...
@nasirnoori9904
@nasirnoori9904 3 года назад
M from pakistan...u r great sir❤
@neelamsranga6085
@neelamsranga6085 3 года назад
Namste sir thanks bolna kaafi nahi hoga 🙂 Aap vishwas nahi karenge mujhe jab bhi koi pain hota hai ya meri koi bhi frnds or family bolte hain ki unko kahi pain ya koi taklif hai to mai khud aapke video search karti pain se related n sabko aapke video dekhne ko kahati hoon.😊Thanks sir 🙏🏻🙏🏻🙏🏻 mujhe aaj yahi pain hai or maine turant aapka video search kiya☺️
@letsbecreativewithswara5198
@letsbecreativewithswara5198 2 года назад
Thank you so....much sir.i m suffering from 1.5 year.i m feeling blessed after watching this video.Sir,God bless u.
@santkishorebaitha73
@santkishorebaitha73 2 года назад
Sir aap bhagwan ke rup ho. Aap ke bataye huye exercise se mai 90 ℅ tk thik hua hu. Aap ko koti koti naman🙏🙏
@arjunkrishna4222
@arjunkrishna4222 2 года назад
Thank you sir. By doing these exercise my pain relived I tried many medicines but this, Ultimate relief
@vishaldijaircreation2757
@vishaldijaircreation2757 4 месяца назад
Mai bhi scietica se presan tha sir ke dwara btaya gya exercise wakyi karigar hai thank u sir
@akashkumar-sh1oq
@akashkumar-sh1oq 4 года назад
Bhai sahib namashkar...thanks...for your generosity.... apke knowledge ko bhi salam...aur apke face ki freshness ko dekhkar patient whose hi aadha ok ho jata hai...congrats for your efforts
@smartpeople5604
@smartpeople5604 4 года назад
sir posterior anterior tilt ko.correct karne kuch batayen aur mujhe ye piriformis syndrome hai ye aapka video dekhke pata chala..bahot relief mila ....thank you please aap posterior tilt ka video banayiye
@bombaysehu8022
@bombaysehu8022 5 лет назад
Thank you doc I have same issue , previously the pain was like tingling, burning, and it happened in quadriceps or calf or sometime beside the knee, but when I start to follow your exercises, the quantity of pain is too low. Thank you from 🇨🇦
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@bholu1992
@bholu1992 3 года назад
Did u hav disc bulge or what??
@faisalmahboob
@faisalmahboob 2 года назад
@@Sukoonphysicaltherapy Love u dr sab am from pak i follow u n watch. all ur episodes ..u r great
@anandginde7417
@anandginde7417 3 года назад
Really a nice detailed explaination with all technical details in a very simple language that can be easily understood by any lay man. May God bless U,Sir. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@subabahadur9709
@subabahadur9709 Год назад
Grand salute to you
@chauhanshailesh438
@chauhanshailesh438 Год назад
Hello sir good morning thank you for video rakhne ke Lita very useful. Video mero ko butak se leg pain parDr ne siatica ki medicine de par Aaram Nahi tha par aap ka video se mere ko thoda aaram he Thank you sir god bless you
@sukhnaibbhullar8924
@sukhnaibbhullar8924 3 года назад
Sir m from canada ur great sir lots of blessings , love and respect
@indian3323
@indian3323 Месяц назад
Sir.... This video is really most useful for affected patients who don't know about this syndrome... Even I didn't know. But my small question is that In how many days these two exercises can cure piriformis syndrome completely? Please reply..... Regards
@anantharamhr83
@anantharamhr83 4 года назад
highly knowledgeble, indepth analysis of pain, great sirji, God bless you
@pratikraval9241
@pratikraval9241 4 года назад
Thnk u for your kindness sir.... .to help everyone
@tanubaby456
@tanubaby456 3 года назад
Same problem I'm sufaring
@abdullahjan3634
@abdullahjan3634 Год назад
Yes bro...i did 2 time ....feel now better in sciatica pain...feel good in walking....feel inflation in theigh.....i start again cobaltum tablet ....now feel good....
@nainasharma2927
@nainasharma2927 2 года назад
God bless u sir. So much blessings to you and your family 🙏
@sachinchandekar3594
@sachinchandekar3594 4 года назад
Well elaborated and in-depth study. God bless you Dr varun
@abhishekpandey6385
@abhishekpandey6385 4 года назад
Good morning sir Today is the 5th day to me ,doing this exercise , and I am very very happy . I would like to explain my problems that I was facing ----- 1. In morning after bed it is very tough for me to walk even to the bathroom ....but now I can walk normally and esly ... 2.... It is very hard for me to use stairs now I can use it ,now I hv pain but i can walk and move ..... Thank you sir
@ansh444-nm9ew
@ansh444-nm9ew 11 месяцев назад
Brother are you cured of this now??
@akbalbchoudhurychoudhury191
@akbalbchoudhurychoudhury191 5 лет назад
Thanks Sir ,this is verry important information .God bless u
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@swarna708
@swarna708 2 года назад
thank you so much for the good work you are doing. I have been working with your exercise s since the lockdown. I am a senior citizen and keep my self active. .may God bless you for all the good work you are doing
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
🙏🏻😊
@KamaljitKaur-et6ku
@KamaljitKaur-et6ku Месяц назад
ਕਮਲਜੀਤ ਕੌਰ ਰੰਧਾਵਾ ਫਤਿਹ ਚੂੜੀਆਂ ਹਵੇਲੀਆਂ ਵਹਿਗੂਰ ਜੀ
@preetij8989
@preetij8989 5 лет назад
Thank you Sir for the wonderful video, it's really helpful Please make video on Tennis Elbow problem
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Watch these videos👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MFmR5wWzakY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zJbooA_Cj3U.html
@mohitgour903
@mohitgour903 4 года назад
You are great sir ..very very thank you sir... best doctor in India..🙏
@mohinderahuja1447
@mohinderahuja1447 3 года назад
Your presentation on piriformsis syndrome was very educative and helpful. Thanks . Please let us know for How many times a day one should do these two exercises.
@drsangeetagupta7022
@drsangeetagupta7022 2 года назад
Very nice and informative video
@ansarahamad9778
@ansarahamad9778 3 года назад
Love u sar ap bohat mast samjhate ho bohat logo ki help hoti hai sar thanks again
@toysandsweets4201
@toysandsweets4201 2 года назад
Aslamo alikum There are very good informative knowledge ....from Pakistan ...
@SunnySunny-rg1dj
@SunnySunny-rg1dj 2 года назад
2019 lockdown se 10 din pahle ki lagi Hui chot hai yah lekin ab main is video ko dekh kar ke ISI exercise ko krunga 26ki Umar me b me 80sal ke bujurg ki tarah chalta hoo
@ashutoshsharma8466
@ashutoshsharma8466 2 года назад
finally after a year I got know about the reason for my irritating buttocks pain thank you very much sir
@dineshpatil208
@dineshpatil208 Год назад
You are god for us,🙏🙏🙏
@kpatel7995
@kpatel7995 Год назад
Thanks for showing us the Excercise . I need to do two exercise exercises.
@swapnilakhud7411
@swapnilakhud7411 4 года назад
Its very helpfully exercise my pain within three day reliefs olny.. भगवान आपको लम्बी उम्र प्रदान करे.. जय श्री राम
@jaya_sharma_07
@jaya_sharma_07 Год назад
Blessings n gratitude 🙏 was so confused, now may b solved
@stevejohn6797
@stevejohn6797 4 года назад
Thank You Doctor, it was very informative. I have exact issue of pain from buttock and calf on left leg. Typically what is the timeframe, it takes to heal or cure from Sciatica , if we do these the suggested exercises and does this reoccur . Also How do we take care in future not to reoccur this Piriformis Syndrome. I use to do walking/Jogging but now I have stopped completely becos of this sciatica issue . Can we continue doing walking/jogging after healing piriformis syndrome.
@manishalbur
@manishalbur 3 года назад
What is the problem in ps is sitting
@jagjitsinghrayet8018
@jagjitsinghrayet8018 3 года назад
I got my knee pain relief from your vedio. Thnx and blessing to you
@rameshwarpatil6297
@rameshwarpatil6297 3 года назад
Dear Sir Thank You for the guidance 🙏🏻 I'm facing this problem from 7 years.. this exercises are really Helpful to relieve pain ... But I have one more problem that is when I Bend my neck downward position while reading or working on laptop then nerve in buttock starts paining..... What should I do ... Please Guide🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@SurajSingh-hk4hk
@SurajSingh-hk4hk 3 года назад
Bro 6393178747 whatsapp to this no I will help you
@rockon170
@rockon170 4 года назад
Really helpful in sciatica pain until you not get the point where is pain coming from not get treated tnx Alot to give us Awareness doctor
@kuljindersinghchhatwal9323
@kuljindersinghchhatwal9323 4 месяца назад
Wonderful exercise. Relief with one attempt
@neelimaarora9461
@neelimaarora9461 4 года назад
Love you for your dedication God bless you I have have symptoms of piriformis syndrome I will religeously do them
@monalisharma2586
@monalisharma2586 3 года назад
Kya apko isse aram aya
@naseerakhan5813
@naseerakhan5813 4 года назад
Zaberdast 👍🏻👍🏻👍🏻I have same problem Dr I will try thanks
@gajanankapseyogateacher6279
@gajanankapseyogateacher6279 3 года назад
Thank's sir, ap bahot achchese samzate hai .
@sadaqatalitv2233
@sadaqatalitv2233 2 года назад
Love you sir ❤️❤️❤️❤️😘 from Pakistan
@HassanRaza-sg4rl
@HassanRaza-sg4rl 2 года назад
Thankyou very much to guide us I started my exercise and feeling better
@snehasingh1000
@snehasingh1000 5 лет назад
Massive thanx Sir for needful Video.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@nasirjalil7036
@nasirjalil7036 4 года назад
Thanks a lot dear Dr Sb. I feel relaxed. Jazaka Allah khair.
@gunjansolanke2328
@gunjansolanke2328 3 года назад
Great sir , thanks. I'm a student, due to seating many hours i got same pain . It is hearting now . It makes me to search about it , and finally i found this 🙏🙏🙏🙏
@SurajSingh-hk4hk
@SurajSingh-hk4hk 3 года назад
Bro 6393178747 whattsapp to this no I will help you
@jyotiprithiani3014
@jyotiprithiani3014 4 года назад
God bless you sir I bless you from depth of my heart
@shabanaattar1659
@shabanaattar1659 5 лет назад
Wonderful video sir.... Sir plz laminectomy k bad kamar mai bohat dard hai...ab leg mai bhi bohat pain h or foots mai burning bhi bohat hoti hai.....plz iss par koi video banayein...plz its humble request..
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Sure will make video on that
@kumaraswamimr8826
@kumaraswamimr8826 Год назад
sooper explain sar.thanks a lot. tell some medicine sar pl.. with exercises ok
@meenajain7315
@meenajain7315 2 года назад
Bahut bahut dhanyavad sir ji... 🙏
@hsnegi2487
@hsnegi2487 3 года назад
I got the same problem sir... And started the same exercise from today onwards...thanku
@Zaidzookhan
@Zaidzookhan 2 года назад
Where was the pain n how was the pain
@sandesh0075
@sandesh0075 2 года назад
Thank you very much sir. Meri bimari vahi hai
@namitaswain8259
@namitaswain8259 Год назад
Thanku thanku u so much sir for your tips
@ashavohra6074
@ashavohra6074 3 года назад
Your videos are very informative. Thanks
@beebijanhunagund6962
@beebijanhunagund6962 4 года назад
Tq sir aap bahut achchi tarase samajaya.
@harekrishna6258
@harekrishna6258 4 года назад
Very honest work sir.. many many blessings from all the sufferers of pain ...
@tanmay1213
@tanmay1213 3 месяца назад
Thank you so much 😊
@arunathakkar4499
@arunathakkar4499 Год назад
Thank you Thank you Thank you sir 👌👌
@sanjaysharmavcs4376
@sanjaysharmavcs4376 Год назад
sir very good vedio.... i will go for exercise...god bless u ....thanks & rgds
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