Flexion Exercises For Lumbar Canal Stenosis, Facet Joint Arthropathy, Ligamentum Flavum Hypertrophy

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Why We do Flexion Exercises For Lumbar canal Stenosis, Facet Joint arthropathy and Ligamentum flavum hypertrophy.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flexion exercises in spinal canal stenosis and foramina canal stenosis, Facet Arthropathy and Ligamentum Flavum Hypertrophy in lumbar spine. He also explained 3 exercises for lumbar canal stenosis pain relief.
Also Watch Low Back Pain Series videos:
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11(B). Herniated disc MRI, How to read MRI lumbar spine, Nerve compression L4-L5, L5-S1 Canal Stenosis
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For Phone Consultation:
send whatsapp message at 9530766255 (Book Appointment)
Email at:
dr.varunwasil@gmail.com
Like our Page on Facebook-- sukoonp...
Follow Us on Instagram--
/ sukoon.physical.therapy
He also explained following points in thus video:
Flexion exercises for low back pain, Lumbar canal stenosis exercises, Facet Joint Arthropathy exercises, Ligamentum flavum hypertrophy treatment, herniated disc, disc bulge
#flexionexercises #lumbarcanalstenosis #facetjoint #facetjointarthropathy #ligamentumflavumhypertrophy #lowbackpainrelief

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1 окт 2024

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Комментарии : 384

@Shivanya324 Год назад

Thank you Doctor 🙏 I am almost recovered now by doing your suggested flexion exercises. All those who are suffering from lumbar stenosis and disk bulge please trust the process.Please understand the difference between flexion and extension exercises and do it regularly. I was suffering from lumbar stenosis and disk bulge and I could barely walk for 5 mins and lost all the hopes of recovery but the flexion exercises had helped me alot and now I am 95% recovered.Also don't forget to chant Hanuman chalisa. It had helped me alot. 🙏

@shabnambhatti5841 10 месяцев назад

Aap k back pain kitne time se tha

@Shivanya324 10 месяцев назад

4 months se

@preetidashore5972 8 месяцев назад

Kya apko fir se hua h ...mera thik hone ke bad 3-4 month me vapas hota h bar bar

@yuvrajsingh6418 8 месяцев назад

Bhai apki kismat aachi the par mare nhi keoki mujha stenosis ka sath lumbar straightening bhe haaa jiskaran ma stenosis excersise nhi kar saktaa@@Shivanya324

@Hargun_cheema 5 месяцев назад

Kya apki mri report me likha he Kumar straightening ya doctor ne bataya he ???

@rajeshtaneja5759 2 года назад

Sir highly highly highly thank ful to you, it's been more than 1 and half months , I have been suffering with L4 L5 L5 S1 disc Bulge and legamentum flavom hypetrophy, I had a severe pain in my right thigh only (Groin area) hospitalized for a week in Delhi paid 1.5 lakhs as hospital bill, epidural Neuroplasty has done in hospital too, but no relief Then started physiotherapy and sujok therapy with accupressure only bit relief, but just now as I used to watch your videos,now I came to know about my problem and it's cute ( flexion exercises). just tried it now & I swear believe my ,I found miracle changes in me, almost 90% relief in my leg pain, Thank you so much for this noble cause, may god bless you, heartily thankful, hat's off 🙏🙏

@Navi-kn6is Год назад

Pain hota h ab apko

@Navi-kn6is Год назад

Pain hota h apko ab

@fakenews8295 3 месяца назад

Many years ago I had a severe lower back pain...worst pain ever, couldn't stand for 5 minutes without moving. Couldn't bend at all...tried 4-5 different physiotherapists. Finally, after 2-3 yrs someone referred to a Sport's physiotherapist, who started with flexuin (lower back, crunches, knee to head, rolling, and lots of knee to chest) plus manipulation. Took about 2-3 months but pain was gone for 10 years. Came back in Covid and weight also increased, but all local Physiotherapists in my City, including MPTs, kept on doing Bhujangasana, Cobra, hamstring stretch, along woth others. It didn't get better and have been going to physiotherapy for 1.5 yrs now, but no major benefits. Worse since last month.. Now finally found a solution..and the same set of exercises which worked last time, same as 10 years ago. 🙏🏼🙏🏼🙏🏼

@kamalrajsingh6113 4 года назад

Sir salute hai aapko free of cost aap kitna kuch ,clear ,deeply explain karte ho

@Sukoonphysicaltherapy 4 года назад

Thanks

@DeendayalSharma77 4 года назад

5 साल बाद आज मुझे समझ में आया है कि मुझे फ्लेक्शन एक्सरसाइज ही करनी चाहिए मैंने कई बार जब जब एक्सटेंशन एक्सरसाइज की है मेरा दर्द बढ़ गया जो मुझे आज पता चला है great sir great thank you

@tanujasingh1085 4 года назад

Correct mujhe bhi 7salon se galat exercise karai gai

@israrsaleem3091 4 года назад

Thank you sir, I became your fan, your way of explaining is wonderful, I am recovering well, Love and respect from Pakistan🇵🇰🇵🇰🇵🇰🌷

@SAURABHKUMAR-vn7oi 3 года назад

What problem

@shikhajain959 3 года назад

True me too

@ritulalchandani8555 2 года назад

Lucky person.

@crazytechguy5735 Год назад

I always used to think why I'd get tingling sensation while stretching my back. Now, I will be reducing my stretches. Thank You Doctor. Already starting your Flexion exercises.

@abhiseksingh4886 4 года назад

Sir thank u so much for giving so much of clarity about the back pain. M largely benefitted by ur videos. It gives me a clear picture about which exercise to and which one to avoid.

@kavirajsinghkashyap148 3 года назад

Thanku very much sir Aapne jo flexon excercise batai h vo aaram to kar rahi hai but poora relexe kitne din me ho jayega Dr. Sahab

@jagadeeshs6878 2 года назад

Hello sir, please give English subtitles for this.

@anushkashetty6493 2 года назад

This is such a good video sir!!! Thank you for the clinical reasoning!! This will help us in our practice!!! Waiting for more such knowledgeable videos!

@saumyasurendra1288 4 года назад

Another knowledgeable video.... U doing great job Dr. Sir... And now I feel better after ur prescribe excerise.... Thanku sir🙏🙏

@Sukoonphysicaltherapy 4 года назад

Welcome

@ramprasadpatro095 3 года назад

How are you now bro?

@saumyasurendra1288 3 года назад

Fine 👍

@qa23tmzx Год назад

Amazing - i cant understand a single word he has said, but literally he has given the best explanation of anyone and i now understand what to do. Thank you.

@archanamaurya4806 3 года назад

I want ur help sir ,at present I m suffering very very painful in back ,so I want send my MRI report to u through ur whatssup number 🙏

@arnavjaiswal8613 4 года назад

Thanku for information sir..sir L1L2 annular bulge k liye b same exercise krna chahiye kya

@atharva.s1561 3 года назад

Hello sir 🙏 मेरी left side की कमर का point मे बहोत दर्द है. Left leg मे pain & irritation है घुटने के नीचे burning है please guide me 🙏 मेरी problem cronic है . क्या मै flexion exercise कर सकती हू?

@ahsanyarkhan3775 3 года назад

Agar ligamentum flavum hypertrophy, chronic disc buldge and lumber lordosis loss ho tab bhi flexion krwayengy???

@kanishkplays100 Месяц назад

I've a slight disc bulge and ligament flavum hypertrophy. I'm doing flexion exercises and heat therapy. Hope we all get well soon quickly.

@phoolchandelectrohomeopath8940 3 года назад

शुक्रिया डॉ साहब हम सब आप के बहुत अभारी है। डॉ साहब एक वीडियो Gait पर भी बनाइये Details में

@shefalisachdev2388 2 года назад

Sir...ye kaise pta chalega ki...hame extension exercises krni hai ya flexion..? Pain to back me hi hota h....or case acute hai ya chronic ye kaise pta chalega?

@mansikhandhar7663 5 месяцев назад

Hello sir , aap ne bataya ki acute disc bulge ke Karan jab canal stinosis hoti he to hame extension exercise karni cahiye vo nahi samj me aaya Bcz extension exercise to canal ko or bhi jyada stenosis karegi or sir ligamentum flavum hypertrophy ki kya treatment kar sakte he ??? Ligamentum flavum hypertrophy reduce ho sakti he ???

@anjumanara3493 4 года назад

Bahut khoob.Main WhatsApp par contact karungi

@ChintaDevi-kn3tp 3 месяца назад

In this case how to do strength exercise for abdominal muscles and back muscles. Because when ever I doing core strength exercise pain strat. Is very important flection mode core strength exercise. Please share a video about this topic

@farrukhsaleem7995 2 года назад

Great way of explanation Sir… appreciate your efforts 💐

@trendingstatus7462 4 года назад

sir plz reply meray ki l4l5l5s1 ka disc buldge hai lkn meray ko itna pain hota hai to mai dusre leg pai standing hota hu ab mare doonu legs mai pain hai right leg mai pain start hua weeknes anai lagai hai right leg mai kamar mai kuch b dard nhi hai sir reply krdejejea ya bta dejea doctors kai pass ja ja kai thak gya hu __ sir i am 23 years old

@kamalsahu9130 4 года назад

Thik. Huwa. Bro

@allishere4403 4 года назад

Sir...... Really u r a great educated and honestly helpful for patient,,,,,,,,thank u so much,,,,,

@monikaawasthi2661 8 месяцев назад

Sr आप के न्यू विडियो नही मिल रहे pls बताए केसे देखे,,

@FLOSSYTREADWELL Год назад

Why don't you choose one language and stick to it and use subtitles for the other. instead of flicking between them. It's weird!

@KhalilKhan-yv2ho 2 месяца назад

I have suffer from L4-L5 stenosis, I can't stand for more than 10 minutes

@santoshgawas698 4 года назад

Nice video sir ... More valuable Pl start ....Cervical pain series

@Sukoonphysicaltherapy 4 года назад

Thanks. Will start it soon

@ShyamKumar-ef4hc 6 месяцев назад

Hello sir aage jhukane me kamar me dard hona aur siting me dard hona exercise bataya sir

@மலர்-ப4ள Год назад

I am Tamil need subtitle

@pranjalopratim1070 2 месяца назад

Hindi national language. Are you indian.if yes learn hindi

@ashavohra6074 3 года назад

You are excellent Teacher and Clinical therapist. I am retired Physician but your videos are so good for refreshing the knowledge. 💕❤️From 🇨🇦

@armyloveraku8786 Год назад

Sir ma Indian army ma hu muja l1 l2 l2 l3 disc Bulge hua please ikk videos iss pa sir 🙏

@vipinghildiyal1773 3 года назад

Sir.... Good afternoon.... In my mri report lshows l4l5 moderate poterior extrusion and l5s1 mild posterior disc bulge ...What should I do ...Extension or flexion ?? Plz guide 🙏🙏

@sanabilal7950 3 года назад

Me too ...please tell me what to do

@litanbehera7951 Год назад

Iska koi treatment nehi hey

@saleemahmadsaifiactor110 4 года назад

Sir, kaise maloom hoga ke hamari disc sookh gayee hai to hum flexen exercise nahi kare

@litanbehera7951 Год назад

Kabhi sukhega nahi saari life problems rahegie back pain leg pain

@khurshidahmed4644 2 года назад

Very thorough and useful explanation. Thanks a lot.

@lifechangerphysio265 4 года назад

Nice

@Sukoonphysicaltherapy 4 года назад

Thanks

@rehananasir249 4 года назад

Sir places thore se fee kitani he sir moge b l4 l4 s1 problem he

@mohammadmujtaba8125 4 года назад

Buhat khoob 👌👌aap jesa koi nhi

@user776 4 года назад

Bhaut bhaut dhanwad docter shawb

@akshanshbsht5 4 года назад

Sir i really really thankfull to you.. Apne kitna. Ache se bataya.. Even maine jab reports dekhi main bhi yahi sochta tha ki bhujangasan mai to andar jaegi disc. But doctors wahi recomend karte rehte the.. Mujeh bhi straight karne mai hi dars hota h.. Na ki jhukne main.. Thanku sir again... Thanku very much. Plz reply on whatsapp

@Sukoonphysicaltherapy 4 года назад

Welcome

@abhishekjupiter2913 5 месяцев назад

If the canal becomes very narrow less then 5 mm then what is treatment please

@faisalabdullah3334 4 года назад

Sir stenosis me flexion exercise ke sath sath agar lumber traction bhi Kiya Jaye to helpful hoga? Aur stenosis me lumber traction krna chahiye? Thank you

@ramanbisht5748 4 года назад

Bilkul bhai its so helpful for me

@md.zeeshanahmad4717 2 года назад

Eye opening for all those who have had disc related problem From a long time.

@lokeshmeenaindia Год назад

My spine L4 L5 DiffuseDisc bulge problem Sir My MRI scan Me

@Hargun_cheema 5 месяцев назад

How are you now Which treatment help you to get better? What what is your age?

@sawailalsutar1781 4 года назад

Sir Mera central canal area 1.5sq cm. Ap dimater 11.5 mm hai Kya mujhe stenosis to nahi hai Please reply

@litanbehera7951 Год назад

Stenosis mera 12 13 I'm confirm stenosis

@lokeshmeenaindia Год назад

Sir ye phyotherpy se thik ho skti h kya ya Madison lena hoga

@ybmusick 4 года назад

Aise koi padhaye.. To... Kuch bhi difficult na.. Lage... Magar ye ho kha sakta.. Ur one in a million

@sarojnaik4 3 года назад

Very clear explanation... God bless you

@freebird9749 Год назад

Sir..mai bahut depressed hu apni aage ki life ke liye..mujhe do sal se spinal problem hai..mai kis Dr ko dikhau jaha mujhe sahi satisfied ans mile..mai 40 years ki hu. Varanasi up se hu..mujhe thik hona hai...meri puri family mere pe depend hai..rest nahi kar sakti.. please ans me sir

@Hargun_cheema 5 месяцев назад

How are you now Which treatment help you to get better? What what is your age?

@hadihadu8330 4 года назад

Ty so much sir love from kashmir the way u study us is miraculous u are such a amazing teacher

@mamatakumarimisra6102 2 года назад

Sir my whole spinal cord like 2-3, 3-4 loosen and l4 l5 disc bulging hay. Kindly says how it recovery? Low back pain centre pe ho raha hay. and spinal cord ka last small bone pain hay. Pls. give some advice.

@anuradhaahluwalia2823 Год назад

Sir i am suffering from from multiple sclerosis in spine. Difference between sclerosis and stenosis. I should do flexon excercises. Kindly give yr address for consultation. Pl. Give an appointment with you

@punjabimunda8753 2 года назад

l4 l5 s1 disc bulge facet joint arthropathy Yeh wala patient Kya Kya nai kar sakta yeh batay da plz

@harshparekh5033 2 года назад

Recover hua?

@udayrajdhakar8198 3 года назад

The method of teaching is very simple every body can understand all the matter Thanks Dr

@PawanRawat-hj7yr 6 месяцев назад

Sir cronik disk me aage jhuk sskte 10:29 h

@hirajiojha8029 4 года назад

अच्छी जानकारी मिल रहा है

@ShyamKumar-ef4hc 6 месяцев назад

Hello sir aage jhukane me kamar me dard hona aur siting me dard hona exercise bataya sir

@Hargun_cheema 5 месяцев назад

Extension exercise karo agar kuch time phle hi hua tha disc bulge

@Mr.Sridhar1996 Месяц назад

Tq sir

@gaganyadav1241 4 года назад

Sir pata kaise kre ki fresh hai hernated disc hai mri m ni pta chlta or doct bhi itna deatil m nhi batata..bs theripi krta h or extantion or sare leg rase knee to chest bhi sb mix krata h

@Sukoonphysicaltherapy 4 года назад

Watch this video 👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NAlN4dCXsLc.html

@kinglion5148 Год назад

Good information 👍

@sarvpriyabaghel2497 2 года назад

Sir meri mother ki ct scan m diffuse disc bulge aaya h l3 l 4 m h or l 5 s 1 m and saath m bilateral neural foraminal stenosis h to kya unhe flexion exercise krwa skte h sir plzzz help m meri mother ko standing or walking m boht pain hota h sir plzzz help

@minalgupta5441 2 года назад

Mild facet joint ligamentum hypertrophy problem get solved?

@mitalgadhavi1246 4 года назад

But agar patient ko forward bending me pain hai to kya kre!? Uski history hai 8 years ago PIVD aur surgery ki thi us time pe. Accident hua tha. Bt abhi bhi usko back pain ka problem hai. forward bending is painful

@atharva.s1561 3 года назад

मेरी left side की तलवे मे जलन और irritation है please guide me

@parasbishwakarma5737 4 года назад

Sir I m from nepal, mujhe lower back pain 2 weeks se hai, SLR test negative hai, walk karte time leg me thodi thodi tingling hota hai or thodi der bad tingling khatma hota hai. Please suggest me right way

@anilluhaniwal49 Год назад

❤❤❤❤❤

@siyasingh7509 2 года назад

Apki video dekhkar apni problem se match karti hu to lagta h ki cronick problem h isliye wahi exercise kar rhi sir kya ap mujhe confirm karenge ki main sahi exercises shuru ki hu ki nhi baki apne jaisa jaha h agr exercise karne se pain uper ki taraf badhe to sahi h agr pair ki taraf ho to galat main bas wait kar rhi ki mujhe symptoms mile ki sahi kar rhi ya glt 🙏🙏🙏 mahadev bless you sir🙏 tqsm❤️

@annettevandersteen Год назад

I can hardly understand him

@sujoynag63 Месяц назад

Superb explanation

@KamranAshraf-o4m 6 месяцев назад

Sbhi doctor ap k jiase hon to 99% mareez seht yab ho jayen love and respect from pakistan❤❤❤

@Gkaur59 3 года назад

Sir apna NUMBER send kriye plz .. mujhe apse baat krni h

@seemasachdeva921 Год назад

Namaste Sir. I'm suffering from pain in the tail bone. Are these exercises good for me.?

@kinglion5148 Год назад

Respected sir,kya disc bulge or disc herniated naturally heal hota hai . please reply me immediately .I m in very pain 😔

@hareshprajapati9740 3 года назад

Hello sir, aap L4,L5 lumber spine ka bahut video banate ho, L3L2 ka bhi video banao sir

@siyasingh7509 2 года назад

🙏🙏🙏tqsm sir meri problem backpain se shuru hokr leg ki taraf bahut jayada badh Gyi h jisne mujhe khade rahne me latne me or jyada chalkr se bahut pain hota h or ab to jyada der gardan ko jhukakar koi kam ya reading karti hu to gardan me pain shuru ho rha h apki video dekhkr maine kal se exercises shuru ki h

@Itprofessional1992 Год назад

sir please tell what's the cost of ligamentum flavum treatment

@mehakmehak255 Год назад

Flexion exercise me jo first exercise hai usme sir aapne ek leg st. Rakhi hai aur second se hip to chest kr rhe hai... But ek video me aapne bola tha stenosis me second leg ko st. Nhi rakhna

@Tanmay_op1 Год назад

Mobile no aapka

@atharvpatil2370 4 года назад

Sir mujhe aage zhukne se dard badhta hain..konsa flexon ya extension exercise karni chahiye..please reply..mujhe apke lbs sab video helpful lagte hain

@Sahiljangidd 4 года назад

Hello sir.....mera acl tear grade 3....ha kya me exercise cycling and yoga sahi kar skta hu kya. ....bina surgery ke .....mera inflammation bhi nhii or walk bhi kar pata hu. ....pls reply kare. ....apka mere upar upkar hoye ga. ......pls...pls sir

@ManpreetSingh-es3dd 3 месяца назад

Thank you so much sir🙏

@lucasantoszyk1135 3 года назад

What language is this guy speaking? Why put English words on the screen and speak indian?

@pavankumar6826 3 года назад

May pawan kumar mera disc buldge hai may bahut jyda pain mahsus kar raha hoo may abhi on-duty hoo physical activity jayda hai may mujhe turant relif ka koi tarika batyea

@tzkhajjak2779 2 года назад

Dear Dr u are doing superb job . I am waiting for ur phone consultation. Already doing ur exercises hopefully will get well soon to Be Back on my field . Love and respect from 🇵🇰

@rohitrajpurohit6775 3 года назад

Sir hm aapse elaj karvana chahte h.to kya kre.aapke pas rhkr.kitni cost aaye gi lgbhag or rukne ki suvidha kya ho sakti h.i am your fan

@mlalitha9978 4 года назад

I am getting pain near left side disc, while I'm bending, sitting or standing, what exercise should I do, should I any medicines...???

@rknayyar5897 2 года назад

Sir, namaskar. I have frozen shoulders. Please advise me the exercises

@semma6777 3 года назад

Sir jb m left side soti hu to asa lgta h ki meri lungs dabti h or kuch ajeeb sa lgta h asa pehle ni thA ....han mujhe dctr n bola tha ki structure bigd gya h ...therap bhi li wo abhi right leg thigh sunn hone ka h ..lekin smjh ni a rha or spinal bhuttivht sa lgta h

@rajverma185 Год назад

Sir acute pain na ho to flexion aur extension dono excercise kar sakte h ky...?

@brocklesnar9137 3 года назад

sir ye bta do ki disc budging ho jane ke bad sahi hone ke bad kya hum gym m exercise kr skte hein ? plzz tell

@elsakurnia6148 10 месяцев назад

English please...

@husnashaikh2446 2 года назад

Sir aap ka no kaise milega

@tanujasingh1085 4 года назад

Thank you so much Dr. Sahab, mujhe hamesha extaintion exercise hi physio therapist ne karai air mera pain badha. Sachai batane ke liye Thanks.

@abhiseksingh4886 4 года назад

Mujhe bhi dusre doc ne extension aur bridge spine exercise recommend ki thi. Because of sir's videos I skipped.

@tanujasingh1085 4 года назад

@@abhiseksingh4886 maximus dr. Ko knowledge hi nahi ha.ve humare pain ko badhte hain. 😔😔

@hirajiojha8029 4 года назад

ईश्वर आप श्रीमान को शक्ति एवं लंबी उम्र दे ताकि हम जैसे उम्रदराज एवं अर्थहीन लोगों के लिए आपही सही ईश्वर का प्रतिरुप बन कर हमारा निदान करते रहें। मैं भी बीस साल से क्रोनिक साइटिका मरीज़ हु और आप के बताए मार्ग पर चल कर दर्द रहित जीवन जी रहा हूं। आप को कोटि-कोटि धन्यवाद।

@preetjammu7203 3 года назад

How long patient need to do flexion exercises to open canal stenosis and get to know we don't need to continue further flexion exercises it has open properly.