Thank you. I am going to have each progression playlist start with one of these. I am really trying to make navigating.the channel as intuitive as I can. Any suggestions let me know!
Thanks, Scott. Hey, check out the new styles on carnivoreclothingcompany.com. No one knows yet, I just put them up and need to finish uploading better imagery, but would love your thoughts on the designs
These are great progressions, but this video leaves out the final progression. It's harder if you bring your hands farther back (crossed against the chest or even behind the back instead of out in front). The hands in front are still acting as a counterbalance, even without added weight, making it easier.
I had surgery 20 years ago on left knee due to no cartilage on medial. Last 3vyears have lost range of motion. Cannot squat past parallel. Can do 80 squats, 15 sec rest, then 20 more reps. What can I do to increase intensity as I cannot follow your progression. Thanks.
With pistol squats I find that it’s my quad on the leg I have off the ground that cramps up on the way down, any idea what causes that? Is it just more stretching of the quad that needs to be done?
Q: What do you suggest for someone who has unilateral femoroacetabular impact and is just able to do a pistol squat with one leg? Meaning, what to do with the injured leg?
I can easily do 20 reps of body weight squats . But when I am doing second exercise in progression tree with legs stretched wide . I can hardly go down at most just above knee level. And reps also only 6 each side . What should I do.
Place your hand on a couch or use a pole or doorway to spot yourself for balance. This should allow you to get down a bit further. As far as number of reps, keep doing sets of 6 until you can do 7 and then 8 etc. you aren’t supposed to be able to do as many as your standard squat, it’s a harder exercise
@@JerryTeixeira Thanks jerry . IF I do total body weight workout for six days in a row that will be 6 sets of each exercise per week. Would that be sufficient for building strength. I dont want to lift weights just want to do bodyweight exercises for strength training. Thanks for your time
Skater / shrimp squat professions are coming also, I am trying to keep it organized so I’ll add those as their own playlist separate from pistol, but definitely will get them up.
@@JerryTeixeira So I can calmly perform after 50 repetitions of squats with a gentle rounding of the back but without weight? What's the situation with the gun? I think guns are even harder with a straight back so the butt wink is probably always there
@@JerryTeixeira So I can calmly perform after 50 repetitions of squats with a gentle rounding of the back but without weight? What's the situation with the gun? I think guns are even harder with a straight back so the butt wink is probably always there
Enjoying the channel/content but that arm position during your bilateral squat is not going to help the viewer. There is also a lot of trunk flexion/butt wink. Keep up the great work though 👍🏻
Jerry Teixeira Really wasn’t trying to dig you out and thanks for the quick reply. I run an S&C programme in the UK. I’ll give you a follow. I found the prisoner squat a really good starting point as it encourages a lot of thoracic mob. Will follow you on twitter!
Oh yeah I didn’t take offense, just saying that in general for BW you’ll eventually have some flexion in order to get deep in a pistol. But when I shot these original videos I had more that I should have in order to go butt to heel/ toddler squat. When life gets busy and I have to back off on my training time mobility work is the first thing to go, and it bites me in the butt every time. Also, please feel free to constructively. Criticize form on any vids, one of the drawbacks of training solo is that you don’t have an additional critical eye. I plan to reshoot the older videos since I have upgraded my gear and any issues that i can correct to make them better I am all for. I’ll follow you back as well 👊
