PiYO Yoga Flow | Balance Flexibility Mobility | Give Back to Your Body 

Want a feel good workout that leaves your body feeling refreshed? PiYO Yoga Flow is the workout for you today! The PiYO yoga flow sequence has flexibility, strength, balance and mobility to give back to your body, but to also feel like you Work It! We move to the beat of the music to create a dance like vibe to increase the fun factor and intensity. Grab a mat and water and let's flow!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle