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20 MIN PiYO SLOW FLOW | Yoga Flow Stretch Low Impact

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We are taking our time in the FLOW today. I want you to really focus on quality of movement vs. speed. No need to rush just feel good! Enjoy.
PiYO FLOW moves to the beat of the music, allowing you to connect to the pose and feel energized!
💖love PiYO get more here⬇
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle

Опубликовано:

19 авг 2024

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Комментарии : 82

@Julie-Vargas Год назад

Just what I need to recover from yesterdays AMRAP . Thank you Michelle and Crew, have a great day

@angelafernandez1943 Год назад

Awesome! For being "slow" and only 20 minutes, I'm dripping sweat! Thank you.

@MichelleBriehler Год назад

Super! Nice cleansing 😅

@bethdockter6628 7 месяцев назад

This was perfect for a day not feeling great! Thank you!

@janaefield2229 Год назад

Short but effective. Love PIYO for the peace and calm afterward.

@MichelleBriehler Год назад

Ditto!❤️

@dabrahamsen1 Месяц назад

Totally enjoyed this flow after a long walk.

@tanaj10 Год назад

*did this for my active recovery workout today! was tough but i feel good!*

@MichelleBriehler Год назад

Wonderful!❤️

@amparorodriguez8192 3 года назад

love it piyo class

@MichelleBriehler 3 года назад

Get ready for SOULfusion tomorrow!

@tammywemett5857 2 года назад

Great class for if you don't have a lot of time but want to get a lot of effort in! Thank you

@MichelleBriehler 2 года назад

Thanks! We keep you moving the whole time.💯

@gloriaesbensen997 Год назад

nice quick one from a long time ago!! Anna looks so young! ( not that she's old now, think it's her hair) Caroline and Anna are still with you - awesome, See you tomorrow for metcon legs

@annaleigh5654 Год назад

🤣 the short vs long hair on me definitely makes a huge difference!

@rachaelhaines1423 Год назад

Love this when my time is short

@MichelleBriehler Год назад

For sure!!

@tarheel1991 2 года назад

It’s a great go to flow when I have just 30 minutes total. Thanks!

@MichelleBriehler 2 года назад

Great to hear!

@eloiselallier495 2 года назад

One of my favorite for all Time also. I did it 10 times already! Thanks Again for that amazing Piyo!

@MichelleBriehler 2 года назад

Nice work! Love that you redo a workout. So good for the body and soul.

@skittler335 Год назад

For a total beginner that has never done piyo and is totally unsure of the names of movements, this was good. I got so sweaty! LoL I had to pause a few times to be able to look at what you're doing, but hopefully I'll get the hang of the moves after a few times. 🤞

@MichelleBriehler Год назад

Super to hear that! Yes it takes a few times to get familiar with the moves. I remember my first time, it was a hot mess and lots of looking at instructor. 🥰❤️

@jennymontenegro7514 Год назад

One of my favorites!!! I keep coming back to this one. The mix, the flow, the music 🎵 and the duration.

@MichelleBriehler Год назад

Glad you enjoy it! Yes keep coming back to what you enjoy! Have you tried this one? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7f-O1_dlhrI.html

@gadina2006 3 года назад

So I did this like 15 times already. Super awesome for a quick Saturday sweat session. Love it! Please do more slow piyo!

@MichelleBriehler 3 года назад

More to come this month (Feb)

@christinebalas2087 Год назад

I like to call this particular piyo my “no excuses” workout! There are days when time is tight or I just don’t feel like doing my workout and I love being able to squeeze in something as opposed to doing nothing! I’d love more of these all flow 20 minute piyo routines! You’re the best and I am grateful for you 😘

@LyndsayMyers 3 года назад

One of my favorites ever! Need to work up the stamina to do more cardio for other workouts. This one is hard and accessible for where I’m at right now. Yay!

@courtneytautges4997 2 года назад

I wasn’t looking forward to a 5am alarm until I found this workout! Thank you!!!

@MichelleBriehler 2 года назад

Great! Love that you workout at 5am!

@nassimarami2643 2 года назад

Think you so much 😘 evry workout I learn something new and deep 👍👍🙏🙏🙏

@MichelleBriehler 2 года назад

Great to hear.

@klo_1981 2 года назад

Did this as a finisher after another of your workouts. Enjoyed it! Still getting to grips with some of the yoga moves! Thanks

@MichelleBriehler 2 года назад

PRACTICE...Yes it takes a while, I know you will master it.

@aprilstockton9603 3 года назад

I've been an avid PiYo fan for years. Thank you for helping me to mix it up a little! Loved this!

@MichelleBriehler 3 года назад

Glad you enjoyed it! Did you try SoulFusion yet? It's PiYO with light weights. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dT7ptVtj5AU.html

@gloriaesbensen997 Год назад

did friday 7.28 workout today. 2 nice short ones were perfect!

@MichelleBriehler Год назад

Good stuff!

@lynnrieker6477 3 года назад

Fab workout for strength and stretch ! Another keeper!! Many thanks. One of your PA nurses! Staying strong!❤️🙏🏻❤️

@annemarienorman4999 Год назад

Love this slow flow! You definitely work up a sweat! I feel so good after doing this 😊

@MichelleBriehler Год назад

Super! Make sure to check out the members only PiYO Flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nHPTAOvLXDs.html

@anonymoususermouse 3 года назад

Great to have a 20ish minute piyo!

@SThompsonEditorial 3 года назад

Great to see y'all! Happy new year and aloha. Thanks for this little Pi-Yo snack!

@mariavega9123 3 года назад

Love this workout 😊

@tedfammail 2 года назад

Thank you.

@MichelleBriehler 2 года назад

You're welcome!

@valerietrev4493 3 года назад

Just what I needed today!

@gadina2006 3 года назад

Feels so good after it. Thank you for a quick way to feel so accomplished.

@MichelleBriehler 3 года назад

You're so welcome! This week is PiYO CORE!! so good.

@lucyverissimo7723 3 года назад

Did this flow yesterday and I loved it, it felt good.......Thanks Michelle!

@cutiepie-dh4ff 3 года назад

Loved this. The perfect 20 min flow. I'm feeling this more so than your 60 minute piyo workouts. Thank u

@MichelleBriehler 3 года назад

So glad! Sometimes when we slow it down we work harder.

@cutiepie-dh4ff 8 дней назад

@@MichelleBriehler After all this time I came back to this one. I'm more out of practice than I thought. Haven't done piyo in a while and it showed 😂. I tried to do your 45 minute piyo with weights and ten minutes in I'm like no I gotta go easy on myself lol. So here I am back to this just twenty minutes one. This was challenging too but at least I knew it was over sooner hahaha. Thank you much

@Mrs.Mike... 3 года назад

Sooo needed this.. Have been in a slump 😔 Love your energy 🌟🌟🌟🌟🌟 Love your classes 😁😁😁😁😁 Will be sharing with my able bodied clients 🙏 Thank u ♥️

@MichelleBriehler 3 года назад

You are so welcome!! Another SLOW FLOW is coming this month💗

@mayadist 2 года назад

great class

@MichelleBriehler 2 года назад

Welcome!

@johnnie-margaretmcconnell3881 3 года назад

That was just perfect with your Barre class. Thank you!

@ericaglesk3254 3 года назад

Loved this nice quick flow! I added it on to my strength day, AMAZING! Thank you!

@annaleigh5654 3 года назад

I do the same thing sometimes... Strength and then flow! It feels so good haha

@ivymok7018 3 года назад

Love it, thks my instructor Michelle

@sallycallis2161 3 года назад

Loved this chilled out flow, thanks!

@susanwasselle8345 3 года назад

Loved this slow flow. What round is this? I would love to do a whole hour!

@MichelleBriehler 3 года назад

I'll have to go back and look. I can't remember off the top of my head.

@ivymok7018 3 года назад

Love it, too short, hahaha It’s not easy during cold weather outside

@MichelleBriehler 3 года назад

Want more? I’m doing PiYO on Friday’s via zoom. Come be my guest.

@ivymok7018 3 года назад

Any suggestion for my borderline of bone density from your workout

@MichelleBriehler 3 года назад

@@ivymok7018 Not sure of your question. To increase bone density exercise can help, lifting weights, certain cardio, your diet, age, SUNSHINE, and another is genetics.