We are taking our time in the FLOW today. I want you to really focus on quality of movement vs. speed. No need to rush just feel good! Enjoy.
PiYO FLOW moves to the beat of the music, allowing you to connect to the pose and feel energized!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
19 авг 2024