Plank 

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DISCLAIMER: Welcome to this yoga instructional video. Before beginning any exercise program, please consult with your physician to ensure that you are in good health and that the exercises you are about to perform are appropriate for your age and physical condition. Please listen to your body and do not push yourself beyond your limits. Stop immediately if you experience any pain or discomfort during the practice. By participating in this yoga practice, you agree that you are doing so at your own risk, and the instructor and the producer of this video will not be held responsible for any injury or damage that may occur.
Thank you for joining us today, and we hope that you enjoy your practice.