Core Strength | Beginner Yoga With Tara Stiles

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Today we're building core strength with some basic moves designed with beginners in mind.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Опубликовано:

14 июн 2012

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Комментарии : 455

@sarahbethyoga 6 лет назад

This was one of the first videos I watched before I started my RU-vid channel. You're so inspiring Tara 💙

@ryyforyou8603 2 года назад

@Ashtangi83 9 лет назад

You guys who are having problems doing the video: watch it first (before doing it), see what she does, get the basic feel for what's going on - AND THEN try it. Do this video more than once, twice, three times...I'd argue by the tenth time, you'll find it's manageable. :-)

@criptanito 2 года назад

Thank goodness this is for beginners. I can’t imagine what the advanced video is loke

@iBeFloe 10 лет назад

Oh my goodness I am so out of shape. She's so calm about doing it and I'm over here making grunting struggling noises lol

@Jpat0 9 лет назад

She makes it look so graceful and easy. I never realized how weak my core is lol

@ILoveMySocks1991 10 лет назад

I have been doing yoga for a few months consistently (ish) and this kind of routine would have killed me a few months ago. Keep on working on your yoga practice and this will become easier!

@flyingkitesatnight 8 лет назад

BEGINNERS? I ALMOST DIED!

@Msgizzarable 7 лет назад

ha ha ha ha ha

@YesYes-ww5bf 4 года назад

I did this just so I could do a sit up

@candicesirju551 4 года назад

OMG IKR ... ???????? i didnt realize my abs had gotten so weak... that was hella challenging!! :) At least now I have something to look forward to ... actually getting strong enough to complete this BEGINNER yoga

@Monkey_Jam3022 3 года назад

BRO SAME HERE HOLY SHIT. I CAN'T EVEN HOLD MY LEGS OUT STRAIGHT 😭😭😭😭😭

@TheKnellBelle 2 года назад

The stretches at 3:35 😣😭

@andybarr2708 9 лет назад

It seems really fast at first, but after I did this routine about ten or so times I started to become familiar with the moves and much more comfortable with them. When I became adjusted to it I started to notice that the moves were a lot easier and I could work harder to focus on my abdomen WITHOUT straining my back, which is always a huge problem for me. It's true that it's really challenging the first few times to keep up, but if you take it slowly it really is a great beginner routine and also works well for stretching out and warming up before more a more intense core workout. Thanks! PS- I'm a total beginner with yoga and not incredibly in shape. It gets easier really quickly, promise!

@zickle3000 10 лет назад

I was in the same boat when I started yoga. I'm still not great at it and not anywhere near being a pro like Tara is, but I think that's the important thing to remember. You have to be ok with where you are at! Don't push yourself too hard. Take baby steps. Can't touch your toes? Go for your knees. Can't touch your knees? Start with your thighs. Modify everything to make it achievable so you feel good about making small steps. The biggest thing: stick with it! You'll touch your toes in no time.

@cupcakeover12 9 лет назад

If you are reading this, please consider slowing your pace. The word beginner is in the title, but you are way too fast. You move from one pose to the next too quickly. After all this is yoga, I enjoy feeling the stretching in the different positions. Try to not rush so much, and make the breathing more of an experience! Breathing is an important aspect of yoga I'm assuming. Thank you!

@nickemp23 4 года назад

This comment is so condescending. Stiles is an expert and knows what she is doing. She doesn't need you to explain the purpose of yoga to her. There are plenty of slow, relaxing yoga routines on youtube. Go to them if that's what you want. Stiles has *intentionally* designed quick routines that give you a decent workout. This is exactly what I am here for. Thanks Tara!

@manjeeboo 11 лет назад

Man I never realized how weak my core was til I tried doing this. It's great!

@CilAel14 9 месяцев назад

I did this routine last week as my first time trying to get back to exercising and felt so out of breath at the end (even in the middle to be honest), did it again today after a week of consistent exercise and I feel fine ! Don't give up, it gets better !

@moocow2oo426 10 лет назад

I love how freely and effortlessly you move. You make it look so simple. Yet after an attempt at what you are doing, I have to say that I am simply astounded at your flexibility and your strength that you have to do these moves as flawlessly as you are doing them. I am really looking forward to continuing my yoga practice. Thank you for being such a wonderful influence and such a perfect exapmple to follow and learn from.

@SharlaSellsStl 10 лет назад

I loved this one! So soft and easy. Just what I needed. Tara, I am definitely a fan!

@GoodFoodShared 10 лет назад

So I have been following Tara's videos for the past month and they are great. I love her calm instructions, she doesn't talk at you. This is a though one though, my core will be rock hard if I stick to this! I saved the videos in the correct order so when I fully master one I move onto the next. I started on a 9 minute work out and now I'm up to almost 30 minutes and time just flies. I recommend these beginner videos as she doesn't push you into anything you're not able for. Thanks Tara :)

@minihydra 12 лет назад

That was the best routine of Tara that I've found so far. Thanks a bunch!

@josephfernando4867 7 лет назад

Best teacher by far....my suggestion is to take it part by part..no need to go at the speed of the video...go at your own pace...stop the video when you want to relax

@McNinjacid 9 лет назад

this is awesome, these beginner lessons are kicking the crap outta me, but I feel relaxed at the same time.

@KaiyaWatson 12 лет назад

looove how straight to the point and fast pace this is! yoga can easily get boring and this definitely was a workout.

@JCelia 11 лет назад

Deception! She makes it look so easy!

@minimouse2105 11 лет назад

The more you do something, the more control you'll get! I've been doing a lot of blogliates' workouts (abs especially), and have been doing sit ups with an app on my phone. Now when I come back to yoga videos like this, I'm able to go through it without breaks, but still can definitely improve. I couldn't do that before, though. So patience and perseverance will help you power through!

@ghervzthnker 10 лет назад

love this thank you

@soclose2her 2 года назад

This is perfect! Short but burns!!

@cmhurryit 9 лет назад

In less than a month we'll be bringing a new puppy into our home. In our first weeks together this is all the puppy will see from me. I don't feel anything will earn the animals trust and make him/her feel more at home than these postures. Thank you Tara!

@ljj9195 11 лет назад

This was such a great workout. It made me feel so great!

@cheeseysmile05 11 лет назад

I just found my new favorite teacher/ trainer.

@cherylnkobayashi 12 лет назад

This was amazing! Thank you so much!

@phoenixk87 10 лет назад

I like this!! Ihad to take a break at the forearm part but I am hoping to be even stronger next time I try! Thank you for these great videos!

@livestrongwomen 10 лет назад

Great job Kristen! Keep up the good work and you will get stronger! Thanks for the comment and keep watching.

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@mrdeeath 7 лет назад

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@massielvictoria3604 7 лет назад

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@mayurwanve9141 7 лет назад

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@lucifer3331911 11 лет назад

i have been doing this routine for almost 3 weeks, it was extremely hard at first, but now i can do it without screwing up!! yay, now i am going to start working on the beginners balance routine. love these videos, wonderful!! and you feel amazing when you are done! :)

@101Falak 7 лет назад

Love it!!!! Feel the burn!

@HananMAli-vo8xk 2 года назад

Love it. I use to do this so easily before pregnancy. now getting back in shape and using this routine as a starter.

@ForeverInDreams237 10 лет назад

SO EDUCATIONAL!!!

@lubnabashein5092 5 лет назад

I've never done Yoga in my life, but I think her pace is perfect! Not too quick that I can't catch up, nor too slow that I get bored. Love it!

@amandasullivan6924 Год назад

Thank you 🙏

@SUPERESSENCE91 10 лет назад

Today I went through this video without stopping! Your videos have helped my Yoga practice, thanks! (only been doing Yoga a month. I'll keep at it!)

@zicogyal5634 6 лет назад

Thanks so much for making it so simple! Love your vids!!

@kdobermeyer9022 Год назад

Thank you young lady for sharing your instructions on beginner yoga skills

@JPakky 10 лет назад

I've been following this video for 2 week, It's work for me.

@ShahImrul 6 лет назад

Awesome routine!!

@DebbieKelly007 4 года назад

Great video!!! I like the fast pace.

@3281romeo 10 лет назад

Your video's are great thanks! well paced and a good stretch, love them :D

@smryknshn 11 лет назад

I love all the comments on her so inspirational

@emilyspins2147 9 лет назад

Will be practicing this routine within my yoga practice from now on....thanks I need to build my core

@bsbajgrl 11 лет назад

Usually i feel sick after I work out. I end up in bed with a headache for the rest of the night with my heart racing but I just did this entire beginner playlist and I feel... AMAZING!!! Can't wait to do it again tomorrow!! (hopefully a little more gracefully:)

@Voomba1 10 лет назад

this was great thanks!

@Gabytron 11 лет назад

Wow, I can't believe it's been 2 months already. Well, I can definitely see a difference and can get through the whole video without stopping. :)

@zeezeecat1988 11 лет назад

i did the 3 parts..amazing it's difficult for me but I love and I'm gonna stick with it Thank you you're awesome

@MistyC38 10 лет назад

I'M SO EXCITED TO START THIS.

@MissVal826 11 лет назад

i loved it!! thank you.

@chrissie.0864 Год назад

EXCELLENT VIDEO - thank you so much 💕

@olgagalvan5695 2 года назад

Excelente práctica!!! Gracias 🙏

@AcidBlackLove86 10 лет назад

i have like no strength in my core x.x definitely keeping this one on my faves list until it hurts a lot less.

@jennelgarcia 11 лет назад

Love this! It really helps

@SaraaaDee 11 лет назад

Great vid!! I felt comfortable doing this for the first time!

@Denice417 8 лет назад

enjoyed it thank you

@sashasvices 11 лет назад

oh my god. I thought the same thing just now. Let's start doing this everyday. I bet we'll be much better in as little as a week or two. You're not alone!!!

@Abbabble 10 лет назад

I love these shorter but effective videos. My New Year's resolution: do ten minutes of yoga a day with Tara on top of my every-other-day jogging to keep my body flexible and my core strong!

@TheKathleendavis 7 лет назад

Thank you! Very well done. Great easy yoga for us. (in our 60s) You are graceful and very clear with instructions. Thank you again!

@dreadlocksninja3758 10 лет назад

I did this routine, well done to me

@moonnest1356 8 лет назад

godd this is so hard!!! it's been almost a month and I'm still working on it. this definitely needs more time to practice than those two previous ones.

@robertomartinez8295 Год назад

Thank you

@senecat8071 7 лет назад

I'm a beginner and I can't finish it but with consistency I can now notice that I'm lasting a bit longer each time. Also sometimes I pause the video and hold the stretches longer. I love it!

@javiermercado6960 9 лет назад

Awesome video. Can really feel that working in the core area!!

@omgzwaasa 9 лет назад

I'm a totally newbie and this was challenging but wow was it a lot of fun!

@aliciasibole4673 10 лет назад

Loved this routine! It was quite hard and I can't wait to get the hang of it! I feel very calm and grounded! Thank you. :D

@niceguy4441 6 лет назад

Im a beginner and i love this video! It feels great even though i cant always keep up👌

@myatkyaw8154 3 года назад

Its a very good physical exercise. Thank you so much.

@SugarCookiesYumm 9 лет назад

Awesome! Feels great!

@thoughtify1210 10 лет назад

love your videos!

@auratavarez2919 10 лет назад

I've been suffering from hypothyroidism and besides gaining a lot of weight, I'm very fatigued a lot of the time. I've been trying to slowly get back into shape and into yoga, but I've noticed that my core strength is pretty much gone. I thought this routine could help with that, but it was actually really difficult for someone like me and some of the poses I couldn't do 10 repetitions, but I did try my best. I'll keep working at it.

@stefanryan9528 5 лет назад

thanks for vid will learn and use most days

@karenrylander3008 7 лет назад

i am rehabbing myself after a TPF and am finally allowed to put weight on the leg. This seems like a good level of core training to get me started. Thanks for posting! For people who think she is going too fast, you can play the video at half speed or watch it a couple of times to gain familiarity without doing the exercises or without doing them fully.

@happynurse1062 7 лет назад

I definitely need this, I have been doing Piyo, Barre, boxing and spin classes and I have weak abs and diastases that I need to work on. Will definitely add this to my routine. Thank you!

@boneheaders 11 лет назад

Tara stiles, THANKS for making this video! I started doing yoga because my back was SEVERELY sore. It would hurt to bend over and pick something up and I felt incredibly stiff (which you probably don't feel too often haha). My intent to do yoga was to feel better and have my back not hurt as much, however I also lost 5 lbs!

@taalpgh 11 лет назад

This was amazing!!!!

@cheerology 7 лет назад

Beginning my behind! Lol. This was an amazing workout though. Love this ❤️

@mjmackers 10 лет назад

i have been searching the web for exercises to do each morning and only coming up with stuff thats not my cup of tea. Im found yours and have choosen two of yours and I Love them! Great way to start the day and I will have this back of my sorted! Thanks!

@kcatita1 10 лет назад

Super tranquilo de fazer em casa.

@rhipodlewski 5 лет назад

Nice video!. My core feels awakened!

@shedsygrl7 9 лет назад

I love this routine. I do not like crazy vigorous body pump style workouts right when I wake up. This routine is a perfect morning routine. It only takes 8ish minutes, its energizing, effective! yet not a shock to my body upon first waking up. Thank you!

@leahhusbands 9 лет назад

Just tried it, it was a great workout, I am happy it was just about 9 -10 mins as it was just long enough to feel the burn but not to become very tired. I hope to continue these workouts. The hardest part is keep doing them. I am always starting and stopping. Some portions were a little harder to do than some but I really want to get back my flexibility to the level it was naturally, I find I am not as flexible as I was before and I really need to work on my stomach as well. Thanks again for the workout!

@smryknshn 11 лет назад

I love this video too I feel the burn

@fariedaclassen6045 7 лет назад

I have been doing yoga since December 2016 and am loving it.... I prefer doing it in the evenings as I tend to sleep much better and wake up refresh.

@arphysicalfitness Год назад

good workout .

@sarafrederick2602 8 лет назад

This is my favorite morning exercise. Effective and doesn't put my body in shock right after I'I've woken up.

3 года назад

Buen contenido el del canal.

@mobileyogaubud 10 лет назад

Great video! It's very informative, it can help many people especially for those yoga beginners. Good job!

@ify3198 10 лет назад

This is not for beginners or simple like she said. I like it though so I'm going to be doing it from now on

@winterwonderland6151 9 лет назад

I feel the same way lol

@ZahidKhan-me8gw 11 лет назад

This stuff is tough, I'm loving it though I'm usually very stiff because I'm a lifter and I can already feel that this will help me. Thanks for the uploads

@anitracongratulationsprade2295 5 лет назад

Beautiful...🌺🌺🌺

@rigenaphalange70 11 лет назад

good job!!

@OlgaDiazAuntyof3 10 лет назад

Great video. Enjoyed

@chaimae7566 6 лет назад

Guys she's making a video that's why she doing it a little bit fast , but as a beginner go slowly and take as much time as you need , but at the end you have to challenge yourself to get the results that you want . God bless you all 🌹