Plank or Side Plank Exercise? Which is Better? 

Thank you. You explain things very well in a calm and pleasant voice.

Good advice thanks!

Which exercise is better, plank or side-plank?

Good information , sadly I have it all arthritis, scoliosis, and osteoporosis. I don’t know what to do anymore except walk

What is your personal fitness routine?

These videos are great, but please leave out the pictures that have nothing to do with the video (the guy on the couch). This is a new tactic in streaming that I find ridiculous. It's distracting.