Planks for Beginners | Bowflex® 

Everyone is saying " Perfect Body!!" Just think of the time and effort she devoted to it. Great Job, Girl!! ❤️

my plank is 30 seconds once daily and I'm already hell proud of it

Huh that doesn't look to hard. *10 seconds into it* I was wrong!

Her form was flawless. The instruction was clear and concise. Best plank video hands down. Thanks!

Who is also looking at this while in quarantine

For everyone who's saying time goes by so faast? Never done "planking"

I'm doing planks everyday for 5 minutes with 30-40 secs break after each minute. Today I managed to do it for 1min 30 secs on the first go and I was so proud of myself. Some say planks are overrated and it doesn't work but personally being able to perform it makes me so happy despite everything. From not being able to hold for 10 secs to now this, I am amazed of this improvement. It motivates me so much to give my best to other workouts as well and get better. And I think that's very important.

This women has an amazing body.

I would be shaking, shaking and shaking. What a perfect body, congrats

her body is perfecter than perfectest!!

First day it was like 5 sec plank for me..after a week i have reach to 40 sec... I feel great.... It gives me motivation that if i could do something which i thought was impossible but after much determination and dedication i could do... Which applies for our life as well... Thank you for teaching the correct procedure 😊

That girl is beast! side plank flawless breathing it through didn't waiver or shake for one second and those stomach muscles on fire! I absolutely hate the side planks but she has inspired me to stick with it

5 minutes plank, the longest 5 minutes of my life. 😂😂😂

Im legit watching this while eating icecream, good job gurlll

Alexa: Set a one minute timer....Alexa how long left on my timer. Alexa: You have 40 seconds left on your timer....😨

First day I stayed only few seconds.. Making the posture correct was hard... It took me few days.. Now I'm able to do a minute..I can feel the strength in my arms..Happy that I started doing it😊Looking forward to the progress

Her skin is awesome.

Love that there's no ads to start this video and gets straight to the point! thankyou. subscribed! Will try the first plank for 30seconds to start off daily. Hopefully my arms will be stronger. fingers crossed, great video.😊😊

this might be a old video but showing the other ways to do a plank is very useful. In videos they always always do that side plank and full on plank with no moderation. I appreciate knowing there is another variation and will still yield the benefits of a plank. thank you again.

Straight to the point, informative and beautiful video. I started doing this today and barely managed to hold the second form for 60 seconds. I was wondering how many times should I do this in a day?

Awesome presentation

Whener i do straight arm plank my body starts shaking like *CRAZY*

Thank you so much for clarifying this step by step. Concise and to the point, well done ladies!

Best instruction I’ve seen so far showing proper body alignment and progression for beginners.

Planks are one of my favorites. I can really feel gaining strength and fitness in those 20 seconds.

Whoa! Flawless form

Thanks for an awesome video. Clear and concise.

Great Video. Thank you

Wow great job. thank you for sharing it. I will try definitely.

Thank you for this video! I was ready to give up un planks because standing on my toes really doesn't work for me but I never thought about practicing first by standing on my knees. Also, this is the first video in which I have seen this variation shown. So keep up the good work!

Thanks for this. Working out alone as a beginner, I didn't know if my form is right, so it's helpful to find example and also a more simpler version before I improve to the next level

VERY helpful!! Thank you ladies! Very inspirational. Stephanie is simply amazing.

Thanks for posting, really good info on progressing as you build strength.

Excellent

Great explanation of the plank! Thank you 👍🏻

Started fighting with weight today, so I shall be following you here. First planks done.. One positive, informative video. Keep it up there!

Done plank for 1 min straight!! And I already feel like my tummy is gone!😂

Excellent instruction and form!

thanks your video is well done

Great tutorial. Thanks.

I do it for 10 seconds and I'm shaking the whole time! Not easy!

Thanks for such a to-the-point video

these excercises are underrated, thank you for sharing

Stephanie is totally goals❤❤

I love bowflex. great work out with less minutes😉

This was very useful and exhaustive, thanks!

Hi Thanks For The Tutorial

Dear team, many thanks! It's a great motivation! :)))

Day 1536 of quarantine: idk what I'm even watching anymore

Excellent Job Stephanie God Bless You And Trainee Both Abundantly Nice Lesson

Exactly what si was looking for. Thank you!

Planking for beginners! *showed even the most difficult positions*

Wow good work

Great explanation, thank you!

Great video, thanks. Think I'll give these a try.

After i watched this video i already tried it! I'm more comfortable doing the full plank & the side plank.

best plank tutorial..

Thank you!

Thank You So Very Much for creating & sharing this video. Very detailed & informative & easy to grasp, understand & implement... I used to do planks & going to start again... Your video is perfect.... Thanks again...

Thank you for this video. I've wanted to learn how but didn't know where to begin. Here! Starting today. :)

Great workout. Thanks.👍🤘💪💋

Great video

It is very useful exercise....

Stephanie. Wow!!

Stephanie reminds me of an elegant gazelle. Very informative video!

Thank u for sharing this great workout channel. Will do at home during this Coronavirus storm. Best floor workout without going to gym during this time

This was helpful. Thank you

I have a spine defect or where my spine is unnaturally curved and my father recommend this video to help my pain and man after a few weeks and months work my pain is less frequent! Thanks

This is a great video, thank you 😀

Thanks for this video. It helped me a lot to understand it better.

Good explanation thank you. Plus a beautiful model like Stephanie preforming the exercise is always a plus. 😊 Thanks for the explanation.

thanks!

She is ripped! I tried plank and it is hard. It helps the n glutes.

Very useful video. Thanks!

Loved this video. Thanks for all instruction and info.

Stephanie be holding a plank for 3 minutes while not breathing heavily into Sherryl's mic

She is so pretty!

Great work indeed

Thanks for these videos, useful 👍🏼

I see the model, Stephanie, on the Athleta and New Balance catalogs all the time, she is a 'fitspiration'!

I am doing side planks for last 20 days, have amazing results unbelievable...

Wonderful - thanks so much for sharing 😄

loved it & added to my workout rotine. I am a follower now.

I can do at least 10 seconds of a plank now...before I used to hit my face on the floor lmao

thank you

this is the most helpful plank demonstration in ever. thank you. ..length in the spine! that made all the difference. cheers!

Thank you for this! I was trying to find a way to progress slowly without injuring my back!

I do ten 1-minute planks daily with 1 minute rest in between each plank. It buuuurns!!! 🔥🔥🔥

Looking at it Iam like it's easy. Tried it, lasted not even 30 second. Dang!!! It's hard.

Nice work, Steph!

Perfect!

Tried it manny times but no .. can't I feel it in my back ( don't have back problems) Please tips

Planks work!

I hope this will release some stress and fatigue in me, thank you for this productive exercise guides!!

Very useful

OMG... Those muscles... Jealous😣... Okay,, start plank tonight 👯

This exercises looks like Pilates!!! I Love that!!!

Thank You. That first side plank from the knees look easy but was not. I could feel the different muscles that were being excercised.

Excellent video 👍 That woman has incredible form, very strong!

2:36 I’m done!