Plantar Fasciitis fixed right Away! No Surgery. with Gua Sha for the calves and feet/ graston

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Your Plantar Fasciitis can be pain free or close to it, with one Gua sha treatment for the calves and FeetThis video shows how to use Gua Sha on the calves and feet to help with Plantar Fasciitis, calf strains, and ankle and feet pain. It is very similar to graston and IASTM and helps release fascial adhesions in the body.
Gua sha is a modality that helps restore health to the body, especially chronic conditions. It also can help a body release chronic pain and injury - I experience it all the time in my own body as well as in my clients . I use it along with my deep tissue massage for best results .
If you want to check out some of the gua sha tools that I use in this vid, you can check them out here.
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BUY MY FAVORITE GUA SHA TOOL HERE!
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Who am I and why does that matter to you? I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I experienced many many injuries as an athlete, and now can use that knowledge to help others. I was tutored by an amazing massage therapist and want to share some of these techniques with others. I know how hard it is to find a good therapist that can help you get exactly what you want out of a massage.
I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.
Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.
I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
You can also follow me here.
For Ty (runtyrun32)
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Website - www.zionsedgemassage.com
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I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more!

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16 июл 2024

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Комментарии : 65

@marciaweilenman6618 Год назад

I have had painful Planter Fasciitis for 2 years. I have had 2 steroid injections and sent home with no instructions for stretching, massaging or strengthening. I have numerous lumps in my interior calf area and achilles. I started the massage and within 1 week the lumps are almost gone. I think this is the right method to help PF. I also do eccentric calf exercises and stretching daily. Hoping this will keep me from visiting the doctor money machine again. Your gua sha video is exactly what I do.

@DamonMedekMusic 5 лет назад

I broke both my ankles a couple years ago and this video is really ahead of the curve. This is the information I needed when I kept going back to the hospital for plantar facittis. Kelly starrett and natural medicine has been the most helpful thing in my life.

@Zionsedgemassage 5 лет назад

Kelly Starrett is great! Yeah traditional western medicine is quite frustrating. I have people all the time on my table that say they were told they need surgery, or orthotics, or pain meds (yeah they didn't). and I'm sorry you broke your ankles. Sheesh. How did you do that.

@DamonMedekMusic 5 лет назад

@@Zionsedgemassage I do motocross and cam short on a landing. the best thing I use atm is something called voodoo wrapping. I'll put it tight around my ankle and then run a minute. does a great job.

@TheAutumnWind_RN4L 8 дней назад

@@DamonMedekMusic Voodoo flossing really helps on my rotator cuff, too.

@almahernandez1941 3 года назад

I'm so glad that I stumbled onto your video. I had a severe injury to left foot-calcaneal fracture, damage to my achilles, as well as other injuries. My foot/achilles injury resulted with a diagnosis of CRPS, and because it was a workman's comp injury, it resulted in delay/denial of treatments. I was in an AFO and ultimately had a Spinal Cord Stimulator permanently implanted. I was put in an AFO and told that it was a permanent disability. I'm a nurse of over 40 years and have pushed back with respect to having to wear an AFO permanently. Because my injury was a workman's comp injury, I could not use my private insurance. It was a blessing that the CROS diagnosis was not a "compensible" injury (not covered by workman's comp insurane) so i decided to get a 2nd opinion with respect to the CRPS diagnosis and treatment. Long story short, the doctor that I saw specializes with CRPS and other injuries, PM&R, Pain management and worked in the military with those returning from war with various injuries from TBI to burns, amputations, etc. He told me that he did not agree that I had "foot drop", and said that the AFO was doing more damage to my leg. He prescribed PT, using Gastron techniques and other PT therapies. The PT who is treating me has his Ph.D in "movement" and he has accomplished more in the short 3 weeks that he has treated me than I had since my injury in 2011. He uses "pain decentralization", mobility adjustments, and uses Gastron tools. So, my question is with respect to the difference between Gastron technique vs Gua Sha that you use in this video. I would like to learn more about this. I feel that I lost many years (was in a brace for 8 years) as I was told that I needed to accept that I had a permanent disability, but I thank God that I have control of my life again. Thank you and God bless you for sharing your knowledge and for the support and hope you offer to others.

@Emberlights 5 лет назад

I have been waking up with aching feet first thing in the morning. I tried this today and I've had almost 0 pain all day. Which is a first in a while! Thanks so much!

@Zionsedgemassage 5 лет назад

Shayna Gorton that is so good to hear! I’m really happy to know it helped. What tool did you use?

@Emberlights 5 лет назад

Zions edge massage I got creative and just used whatever I had around. sometimes just my hands.

@Zionsedgemassage 5 лет назад

That is awesome. Yes Asians use jar lids pretty regularly and they work great

@StuPedahso 4 года назад

You just need someone to suck on your toes the right way!

@borisvera5805 2 года назад

Where are you located, I live in New York I need this tools

@kimmy123651 Год назад

I'm a runner and have been marathon training,,my plantar flared up a few weeks ago after a long run... I had some painful physio on it a few days ago, and its really starting to feel better.he also told me to use my gua sha on it,as well as exercises and stretches for it,itsso good to see your video and know what to do,thankyou,feeling hoprful🙏

@hong8769 3 года назад

Wow, I didn't know it's so effective on my plantar fascia . I try every method except this, tks for sharing

@MrAlligator3 Год назад

Such a helpful video. Thank you!

@matthewdaniels4053 2 года назад

Thank you for the video. I love how we can combine different modalities to help patients heal. That is our ultimate goal. I also think it’s critical that we share where our knowledge came from so that we don’t appropriate any culture or dismiss the heritage and medicine of Traditional Chinese Medicine. The practice of Gua Sha has been used for thousands of years. One may see Sha ( similar to western broken capillaries) on the surface after scraping. This is normal and it’s a sign that you are in the right spot. The color will tell you a lot more about the Sha that presents. In Chinese medicine, one would always end a Gua Sha treatment with Moxa ( pole moxa) so the patient isn’t vulnerable to external diseases. There’s a ton to read about and a plethora of articles on Gua Sha. It works, try it and become educated. Thank you.

@jUicyyhuNny 3 года назад

Absolutely helpful!

@lyntaylor4131 2 года назад

Great video, thank you for sharing 🙏

@paradoxicalcanons Год назад

This is freakin' brilliant! Thank you so much.

@wellnesswith.sammie6114 4 года назад

amazing video, i shared with my friend too!!

@navneetyadav3941 4 месяца назад

Thank you!!

@deeschabot8095 8 месяцев назад

Good info, thank you.

@willking1535 3 года назад

Very informative, thank you. I just received my tool today and will be using it for my plantar fasciitis in conjunction with an electric foot massager that I've been using which does a decent job of digging into my painful heel. I was wondering if you thought it would be better to do one before the other?

@cre8tiveone710 4 года назад

After 2 cortisone shots ...steroid pills, I tried this and it works. I was miserable yesterday started doing it last evening and all day today feel much better I hope this continues in the right direction of no pain thank you for this video. I actually ordered the Jade rubbing tool set from Amazon

@Zionsedgemassage 4 года назад

Dr. Nipple yes!! So great to hear! Absolutely the right direction. That’s what I live about Gua sha- it works so fast. Keep looking for those fascisl adhesions every 2-3 days and it will stop bothering you for good.

@arjanpetersen 4 года назад

You should have tried heroine... helps Good against plantar

@blueeyesandmudpies 3 года назад

Hey any updates?

@cassielearned7198 5 месяцев назад

@LORGSW6 4 года назад

Thank you so much for this awesome informative video.

@Zionsedgemassage 4 года назад

Leah D I’m so glad it was useful!

@Zionsedgemassage 4 года назад

Your welcome Leah!

@takakonobe 3 года назад

My muscles are literally stiff because I never stretch and have been in the Army I can't wait to free everything up.

@divineselfhealing4322 3 года назад

Hey where can I buy tools ?

@tabeensaeed3114 3 года назад

i feel vibration and sensation in my legs and feet .. does this technique help with this ??

@waynegram8907 Год назад

What is that handle bar tool called? to message the calves

@hengwilson7804 2 года назад

Hi Dr, can I do this treatment myself if I don’t have access to a qualified gua sha therapist? If yes, are there any videos you would recommend? Which scraping lotion would you recommend? I have had plantar fasciitis on my right leg for the last 7 years. Whenever I squat, I feel a lumpy muscle knot on the upper right calf and it hurts more to lean into my right side. Would gua sha help?

@MechoPyh 5 лет назад

Very helpful info and great legs.

@Zionsedgemassage 5 лет назад

Awww. Thanks and I'm glad it helped!

@hazeylulu 9 месяцев назад

As a kid i grew up doing gua sha even when i was sick my grandmother would coin my back! And i would instantly feel better from a cold. I hate to consume 💊

@mlcarv 5 лет назад

How much pressure do you apply?

@Zionsedgemassage 5 лет назад

It's hard to give an exact number because we have all have different pain tolerances, but it's good to kind of look at the coloring as you are going. But you can go with pretty firm pressure. Some fascia is on the surface, and some is in between muscles. If it gets purple and really starts to be tender, I would stop and wait a week to do more.

@kathryndesantis1800 3 года назад

please show tools used thank you!

@Zionsedgemassage 3 года назад

Kathryn DeSantis I link to my favorite in the description.

@soniaalejandra9607 3 года назад

What is the name or links of the tools? Can’t find the description when I open up the video. Please help :)

@Heggsabee 2 года назад

Gua Sha is sometimes known as spooning because a Chinese ceramic soup spoon is frequently used. The handle makes it easy to treat people too!

@djgam3r715 4 года назад

I don't have the right tools to start . Would like to know if this might help feet that have water retention.

@Zionsedgemassage 4 года назад

Hi DJ - you can actually start with a. jar lid that you have in your kitchen! And it def can help water retention.

@benjaminchiu4231 4 года назад

If you are in the United States and you happen to need a IASTM guasha tool, I can provide you with one for free,just contact me ,here is my email hypertoughness@outlook.com.

@sentrize5074 4 года назад

Do you any oils whilst scraping? if so which ones would you recommend please? thank you!

@Zionsedgemassage 4 года назад

Hi Hans - I use coconut oil and it works marvelously.

@Nicholas-I Год назад

Is it bad I am taking a collage course in sport therapy just because it looks so satisfying and I am genuinely interested but mainly because it looks soooi satisfying

@lolnamelollastname9788 3 года назад

Are calves supposed to be this loose and malleable, like a cat's primordial pouch? Mine only get like that when I don't walk for a while

@Zionsedgemassage 3 года назад

Yes- a healthy muscle will be very spongy at rest. Otherwise it's constantly under tension.

@57serene 4 года назад

I'm been gu Sha on my legs for years... It would be much better if you are using ginger oil & coconut oil which help in delox your legs. It's really help 😂

@Zionsedgemassage 4 года назад

serene low I love using coconut oil❤️

@bronxchick2997 4 года назад

Your legs are so squishy 😄 i know mine is not going to even jiggle. I have a ways to go

@Zionsedgemassage 4 года назад

I once had a client tell me to never call her legs squishy 😉😆. Yes that is a great way to know they are relaxed and hydrated. Have you started trying gua sha?