Carsten answers your top questions about plyometrics which is a crucial aspect of speed training.
Plyometrics is essential for developing reactive strength, which is vital for quick ground contact and explosive actions like jumping and changing directions. By incorporating plyometrics into your training, you can significantly enhance your explosive power and speed.
Join us in this informative Q&A session to unlock the full potential of plyometrics in your training routine!
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21 сен 2024
