Run faster, jump higher, improve your coordination and become more athletic. Based in Gothenburg, Sweden, we help athletes from all age groups and sports to reach the next level and be one step ahead of their competition!
Very nice video ❤ , this exercises looks good possibly even for cricket . there is no way six players could have got injured even before the match got into play . i always strongly believed there was something missing / lost in the link . yes i found it . Thank you sir u inspired me ❤ ...
Thanks for the video. Any recommended age limit players should start working on these leg strengthening/injury prevention exercises? 9 years too young?
At such a young age, we always recommend starting with our Golden 8 warm up routine. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J-IW_H_38l4.htmlsi=TS2H4YUim4nIg_sO
The proof lies in the results we see with our players when they train with us for a couple of months, however you were asking for empirical proof. We did a study with the University of Salzburg - in this study, 2 groups of U13 players were measured on a 10 meter sprint, before and after a training period of 10 weeks. Group A - Was practicing with the Tanner Speed training methods Group B - Was doing just "regular" football drills". Group A - Improved from 2.15 seconds, to 1,95 seconds, training with Tanner Speed Group B - Improved from 2.15 seconds to 2.13 seconds, just doing football drills. In this case our goal was to make the players faster and quicker. We certainly have not invented the holy grail in training, but again, we see these improvements with players and athletes all over the world when they train for speed, agility and coordination with our methods.
@@TannerSpeedTraining That's actually really good, and that's what I've always wanted to see from drills, either on court improvements (with cameras) or better, a study. Have a link by chance?
When you are that young it is actually the perfect age to start with the Golden 8 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J-IW_H_38l4.htmlsi=Q3ccrM1KDZADhvST
So the little weak toe movers is where you think the difference is made?😅 I would say hamstrings or calves. So should you, esp calves, if the main thing is jumping
it is called reactive strength and that starts with your feet, if you are not able to get your information quickly to the rest of your muscle groups, even the strongest calves are useless. Iam truly amazed by the ignorance of some....and I used to be a former pro Basketball Player in Spain.
I'm no medical professional, but I found your comment about inside leg turning being safer quite interesting. Having the load on the inside leg will tend to cause knee valgus, which I thought was much more potential for damaging the knee, ACL in particular.
It is actually not causing knee valgus. The weight allocation of her body is actually helping to reduce the stress on the knee. And especially in a contact sport like football it would increase the risk of injuries when she puts her weight on the outside leg and is getting tackled in this moment.
We hope you enjoyed our latest strength training video! Make sure to check out our other strength workout with Hakeem here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0am5bbGL20k.html
Thank you for the useful information! How many times a week do you recommend doing these exercises? How to combine them with football training? Thank you in advance.
During pre-season you can do these drills, 2-3 a week and during the season, we recommend including 2 of the drills (you can choose which ones) into your warm-up or recovery session.
@Tannerspeedtraining thanks coach very well explained nd executed by little one.what drills i can perform as warmup as im 49 years old nd in practice frm 6 years
Sure, we have a lot of great videos coming up - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oOZQNJOFmiA.htmlsi=JlaSgHnCxNH6hjWE In this video we show you 3 mistakes we see all the time with players and how to fix them!
