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Change of Direction Speed Training / Speed School 

Performance Experience
Подписаться 2,2 тыс.
Просмотров 17 тыс.
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MULTIPLE SPORTS.
MULTIPLE ATHLETES.
MULTIPLE SCHOLARSHIPS EARNED.
Visit our website here:
pe28.com/
Follow our social media here:
Instagram- / performance28
Twitter- / performance28
Facebook- / theperformanceexperience
About Performance Experience:
Athletic performance is just one area that a student-athlete must be proficient to achieve excellence. We provide comprehensive education, in combination with athletic performance, to allow the student-athlete the ultimate opportunity for ultimate success in their respective sport.

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21 сен 2024

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Комментарии : 5   
@nickvledder
@nickvledder 9 месяцев назад
You can't go wrong with these exercises... Actually, for all those sitting at a computerscreen all day: do these exercises before and after every cup of coffee one drinks throughout the day. Huge increases in flexibility and reactive strength are to be expected.
@LordRegalNogal
@LordRegalNogal 10 месяцев назад
impressive, GJ.
@maheshransubhe2296
@maheshransubhe2296 2 года назад
Bhau ek no
@vernonjackson_
@vernonjackson_ 6 месяцев назад
4-6 or 6-8
@yungfolk6553
@yungfolk6553 2 года назад
About how many reps per drill?
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