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PNF Strengthening Technique D1 & D2 Flexion Extension For Upper and Lower limb |physiotrendz

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PNF is technique used to improve neuro muscular coordination and endurance. it can be used in different population according to needs. this video explains about how physiotherapist can apply PNF patterns for strengthening purpose using D1 and D2 Flexion/ Extension Patterns. Also this video explains position of therapist as well as hand placement for the application of D1 and D2 pattern for upper limb as well as lowerlimb. If you like the information provided in this video please share it with your contacts.
Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.
I want to sincerely thank Vikas college of physiotherapy management for allowing and helping me to publish this video.
For watching Previous videos of this series click on the link below.
• AN INTRODUCTION TO PNF...
• PNF Stretching Techniq...
• PNF Principles And Pro...
you can also refer my facebook and instagram page "physiotrendz" for more content like these.
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#pnf #proprioceptiveneuromuscularfacilitation #physiotrendz #D1D2PATTERN #diagonalpattern #neuromuscular #coordination #strenghtening

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27 авг 2024

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Комментарии : 185

@arshnaz8461 Год назад

sir great MAY ALLAH BLESS YOU few days left for my practical performance on same topic so i tried to clear my concepts from kisner therapeutic book but it went confusing as soon as i found your video i was like yar ye tou book jesa parhara or kitna acha explain karra literally you EXPLAINED SO AMAZING and also keeping BOOK CONCEPTS SAME AS THAT BOOK will watch ur vids onwards 🤎

@Physiotrendz2990 Год назад

😃😃🙌🏻🙌🏻thankyou so much, and all the very best for your exams 😃👍

@arshnaz8461 Год назад

@@Physiotrendz2990 thanku 😍

@rabiamukhtiar6359 11 месяцев назад

Still I can't get it 😭😭😭 tomorrow is my viva exam 😞 now only prayers can save me🤲 but you did very well in life keep it up 👍👍

@hritika899 9 месяцев назад

How was it?😂

@KajalKumari-cs5cb 7 месяцев назад

❤

@christokuriakose9231 5 месяцев назад

Ya😂@@hritika899

@Uangel3006 3 месяца назад

How was it ? 😢

@olanrewajumichael4039 2 месяца назад

How was it?

@mohammedayman9466 Год назад

شكرا يا صديقي على هذا الشرح الجميل ،، احببت ان اشكرك بلغتي الام تعبيرا عن امتناني لك ❤️❤️

@marsinstituteofhealthandsc7013 Год назад

Explain and command is very high quality Thanks sir

@Physiotrendz2990 Год назад

thankyou so much for visiting my channel and commenting. really glad that information was helpfull to you.

@sheikhriiana Год назад

You made this so easy to understand and it shows how you truly care about students. Makin a great impact sir. Thank you :)

@Physiotrendz2990 Год назад

😃😃really happy to see this comment and help you all 😅

@syedtalhahussain8561 2 месяца назад

The best videos I found ever on RU-vid...I watched a lot of videos but found this one useful ❤

@Physiotrendz2990 2 месяца назад

😄🙌🏻🙌🏻suggesting you to watch Physioquest series and differential diagnosis playlists for more learning

@paulinuschah2099 Год назад

Excellent Excellent Excellent, your demos are so explicit. It really helped me.

@Physiotrendz2990 Год назад

Thankyou so much , pls do share with your friends and Physios

@user-lr9ke3nz2r Месяц назад

Thankyou so much Sir!!!!! I've no words for how good you're at explaining it.

@Physiotrendz2990 Месяц назад

😀🙌🏻🙌🏻I am glad you learned and understood. Keep sharing 😄

@niravparekh8003 Год назад

That's a good video, keep the flag flying...this helps a lot students those who can learn by seeing this channel...

@Physiotrendz2990 Год назад

Thankyou so much 😄🙌🏻, keep sharing and commenting

@tars1307 Год назад

very good explanation. had the opportunity to review PNF with this very simple guide. keep up!

@Physiotrendz2990 Год назад

Thankyou so much for the appreciation 🙌🏻😃. Keep sharing and commenting

@Dr.sajal135 8 часов назад

Amazing 😍 sir thank you Soo much ❤

@Krishna-br8sl Год назад

Great explanation,pls upload more videos,you doing such a great job 🙏

@Fargosportsmassage 11 месяцев назад

I do therapy for injuries , her in Fargo. Moorhead area…..yo are helping me a LOT. thank you

@Physiotrendz2990 11 месяцев назад

really happy to help. keep commenting and sharing

@kajaljaiswal6220 2 года назад

It is really so amazing to explain in such an easy way👍

@Physiotrendz2990 2 года назад

🙌🏻🙌🏻thankyou so much for connecting and commenting 😊 ,keep sharing

@dikshasharma1613 Год назад

Your content very very nice ...precise to the point and exactly what needs to be heard and learnt... please be more active...this is a application comment and motivation if you need you'll 💯% grow

@Physiotrendz2990 Год назад

Thankyou so much for your kind words. Keep sharing and supporting

@bhavikachopda5706 Год назад

Thank you so much sir please keep making this time of video we need you🙏

@Physiotrendz2990 Год назад

Sure, I am gonna give my best. Thankyou for connecting. Keep commenting and sharing 🙌🏻😄

@harikrishnan339 Год назад

U r one of the motivational of physio therapy... but our proffesion preserve only solution is under the neet exam

@Physiotrendz2990 Год назад

Thankyou. And hopefully things will change soon ☺️😀 with our efforts and dedication

@czonuntluangi4282 Год назад

I’am so grateful for your video Sir🙏🏼

@Physiotrendz2990 Год назад

I am happy to help 🙌🏻😁, keep sharing and commenting

@ShivaniGupta-hq6hk 6 месяцев назад

Sir you explained very well, I understood completely.thank u 😊

@Physiotrendz2990 6 месяцев назад

Keep supporting same way🙌🏻, it motivates me to make more videos and also don’t forget to subscribe physiotrendz 😃

@drmunazzah 2 года назад

very good demonstration,thank you sir

@Physiotrendz2990 2 года назад

You are welcome , thanks for visiting physiotrendz

@uswahabib546 Год назад

Very well explained 👏🏼

@Physiotrendz2990 Год назад

Thankyou. Keep sharing and commenting 🙌🏻😆

@iftekharjarwar2021 Месяц назад

Awesome ❤

@Physiotrendz2990 Месяц назад

😃🙌🏻🙌🏻thank you for commenting. Keep sharing

@dollyprajapati6 2 года назад

Really helpful 😊 keep sharing more informative knowledge

@Physiotrendz2990 2 года назад

Thankyou so much. Do share with your friends and colleagues 🙌🏻🙌🏻😁

@khyatisingh1451 Год назад

thanku sir for giving helpful information

@Physiotrendz2990 Год назад

You are welcome, keep sharing and commenting 🙌🏻😃

@Physiomaracle 2 года назад

Very good explain sir

@Physiotrendz2990 2 года назад

Thankyou, do share with your friends and colleagues 🙌🏻

@eliyatacho7757 3 месяца назад

I love to watching I understand know in the class I didn't understand 😊

@Physiotrendz2990 3 месяца назад

🙌🏻🙌🏻keep sharing

@aakanshashastri2042 2 года назад

Very helpful video

@Physiotrendz2990 2 года назад

🙌🏻🙌🏻😃

@user-fi4wu9lb7u Год назад

So good THANK YOU 👌

@Physiotrendz2990 Год назад

🙌🏻🙌🏻🙌🏻😃thanks for connecting,keep sharing and commenting

@emmanueldotse288 Год назад

Great explanation ❤!! Keep it up sir🎉

@Physiotrendz2990 Год назад

Thank you so much 😆😅

@kartikaagarwal5513 Год назад

You should use lumbrical grip because this is one of the main thing in pnf

@Dr.shahrukhkhan8743 Год назад

Great sir 👌

@Physiotrendz2990 Год назад

🙌🏻🙌🏻😌thankyou

@mansigurjar8975 4 месяца назад

Great explanation 👍👍

@Physiotrendz2990 4 месяца назад

Thank you ☺️

@kajalkumari-lt1rs Год назад

Amazing video

@Physiotrendz2990 Год назад

Thankyou 🙌🏻😃 , do share with your friends and Physios

@sushilpawar8873 2 года назад

Very informative video sir, thank you so much 🙌🏻

@Physiotrendz2990 2 года назад

Thankyou so much for watching and commenting 🙌🏻🤗

@amitmaurya9398 2 года назад

Very useful video thnaku so much 👌

@Physiotrendz2990 2 года назад

You are welcome. Thankyou for commenting 🙌🏻😃

@mirzain7849 Год назад

Thank you sir for making this much clear ❤

@Physiotrendz2990 Год назад

🙌🏻🙌🏻🙌🏻you are welcome. Keep sharing and commenting

@Notmotivated1108 3 месяца назад

Different methods for different teachers😂

@Physiotrendz2990 3 месяца назад

This technique are with reference from exercise therapy by kisner

@indrajeetkachhi2602 2 месяца назад

Great sir

@Physiotrendz2990 2 месяца назад

🙌🏻😄thankyou

@professionalcarrier1872 2 месяца назад

Thank you so much 🙏

@Physiotrendz2990 2 месяца назад

Welcome 🤗

@TarpanShah 2 года назад

V. Good..

@Physiotrendz2990 2 года назад

Thankyou sir 🙌🏻😄

@sanayagill7140 7 месяцев назад

Very informative

@Physiotrendz2990 7 месяцев назад

Thank you , keep supporting and sharing 🙌🏻

@Fargosportsmassage 6 месяцев назад

@@Physiotrendz2990 good techniques my friends… your voice very noisy… but it’s ok..

@alaasabri505 Год назад

😊 Thank you 🙏🏼

@Physiotrendz2990 Год назад

Welcome 🤗, thanks for connecting

@jyotirmoysarma91 Год назад

Thanks a lot sir❤️

@Physiotrendz2990 Год назад

🙌🏻🙌🏻you are welcome. Keep sharing and commenting

@mullereressa9735 2 года назад

amazing broooo

@Physiotrendz2990 2 года назад

Thankyou 😁

@Uangel3006 Год назад

Lower limb at 5:20

@bryttnielucas7731 10 месяцев назад

Amazing 🙏🏻💪🏻💪🏻

@Physiotrendz2990 10 месяцев назад

thank you, keep sharing and supporting

@skmdabdulaziz2633 5 месяцев назад

Thank you

@Physiotrendz2990 5 месяцев назад

You are welcome 🤗

@pinkykashyap4148 Год назад

Sir guide us for flaccid hemiplegia

@artfulyapricot2375 2 года назад

Much obliged 👍🏻

@Physiotrendz2990 2 года назад

👍👍😁

@Gen-Z484 Год назад

Question: when doing D2 Flexion aren't you supposed to make the patient bend the knee joint ? I'm so confused about 😢😢

@tusharpatle4131 Год назад

Thank you sir 🙏

@Physiotrendz2990 Год назад

🙌🏻🙌🏻🙌🏻😄

@aakanshashastri2042 2 года назад

Thank you sir

@mehzaibanwar1158 5 дней назад

Thaaaanku❤

@Physiotrendz2990 5 дней назад

🙌🏻🙌🏻🙌🏻

@ravinenacha8965 Год назад

D1 flex and D1 extension saat saat ek round me krte h ya alg alg yani phle d1 flx kiya or us k baad d1 extension . Or kitni der tak krte h agr upper limb ka krte h D1 flx ext D2 flx ext

@Physiotrendz2990 Год назад

Hello, that depends on patients condition .

@ravinenacha8965 Год назад

@@Physiotrendz2990 means alg alg d1 flex extn and than d2 flx extn

@superbvideos572 Год назад

Sir please exercise for femur and tibia fracture...for knee stiffness

@Physiotrendz2990 Год назад

Hi , this depends from symptoms to symptoms , if stiffness start with passive mobilization progressing to active assisted and active exercise .

@successabel3268 2 месяца назад

Please, during flexion, does the ankle be in Dosiflexion or plantarflexion ?

@Physiotrendz2990 2 месяца назад

In which perticular activity , D1 or D2.?

@DrHarshit24 Год назад

Want more videos for spasticity

@Physiotrendz2990 Год назад

😅🙌🏻🙌🏻🙌🏻

@shivangisingh1092 Год назад

Thnku so much sir

@Physiotrendz2990 Год назад

🙌🏻🙌🏻you are welcome

@juhibhagat2047 23 дня назад

My saviour 🙏🥲

@Physiotrendz2990 22 дня назад

😄😄🙌🏻means a lot. Keep sharing

@ushnakhan67 Год назад

Thankyou

@Physiotrendz2990 Год назад

😊🙌🏻🙌🏻you are welcome

@Drvloggingsingh Год назад

Sir one question With the supporting hand would we give a slight resist or just a support to the area

@Physiotrendz2990 Год назад

That depends on patients strength of muscles. In range where patient has good strength you can give mild resistance and where no strength you can assist to complete the pattern.

@rudrajitroy543 Год назад

If it may be effectibe in spatic type paralysis casea tell me sir.

@Physiotrendz2990 Год назад

Yes, any patient with typical pattern movement synergy we can use this technique

@rudrajitroy543 Год назад

@@Physiotrendz2990 Thanks.

@EasyphysioShots Год назад

Hloooo...Bilateral symmatricl asymmatricl nd reciprocal merko smj nahi araha.....1st i need to do this d1 d2😢

@sonudamor775 Год назад

Which grip is applied for pnf techni...

@akhou-rohzui1192 Год назад

Tq sir

@Physiotrendz2990 Год назад

🙌🏻🙌🏻🤗keep sharing and commenting

@HUMAN28284 2 года назад

Can we exercise shoulder joint above 90 in flacid stage?. what about the Scapulohumeral rythm sir?

@Physiotrendz2990 2 года назад

Yes we can exercise above 90 with precautions to prevent dislocation. PNF pattern is formed in such a way that even scapular muscles can be activated with same. So for initial recovery it will work for whole shoulder complex.

@HUMAN28284 2 года назад

@@Physiotrendz2990 thank you sir

@kartiktomar33 Месяц назад

If patient could not able to perform so we have to perform manually is it ok to perform manually

@Physiotrendz2990 Месяц назад

Yes, this technique can be used passively , actively as well active assisted

@rohanbirajdar8836 2 года назад

sir please come to our college

@Physiotrendz2990 2 года назад

For sure I will, tell me which college 😁

@satishkumartirthraj8305 2 года назад

If I am doing d1 flexion or d1extension than minimum how many repetition is tho performs and it's to perform in rythm?

@Physiotrendz2990 2 года назад

Yes it has to be not only rhythmic but you have to follow all the principles of PNF. And repetitions can be 10-15

@santosh4348 5 месяцев назад

As per ACSM while doing flexibility after warm-up and hold its for 10-15 seconds initially and later 15-30sec for 10-15 reps. 2-3 days/WK (but 7 days/wk is more beneficial)

@jasmeenbedi1196 5 месяцев назад

Isnot you breaking the movement by changing the hand placement sir ?

@Physiotrendz2990 5 месяцев назад

No.as far as one hand is that placed at same place we can change another hand for comfortable position

@chandradevmishra7514 6 месяцев назад

If patient is not able to perform any movement what can do?

@Physiotrendz2990 6 месяцев назад

We can initiate it with passive movement, progressing to active assisted and later active movement

@Storyline800 3 месяца назад

Can we use this technique in flaccid hemiplegia....... ?

@Storyline800 3 месяца назад

Sir plz reply

@Physiotrendz2990 3 месяца назад

Not in initial stage, first you need to increase the tone of the muscle by different techniques like body weight compression technique , and once tone is increasing you can use this technique to break the patterns developed

@muhammadshanif6204 Год назад

How many times we have to do this for better results

@Physiotrendz2990 Год назад

This is done by therapist. Can not be done on self alone

@physicaleducationnaturelov126 11 месяцев назад

What is the difference between pattern and stretching?

@Physiotrendz2990 11 месяцев назад

Stretching has different methods to use in compare to pattern. Pattern is used for relearning movement where as stretching for improving ROM

@genibhagya5541 Год назад

Sir how many times we have to perform this in a session?

@Physiotrendz2990 Год назад

It depends from individual to individual , ideal can be 8-12 reps for 3 sets

@genibhagya5541 Год назад

Sir every time we have to both d1 flex ext and d2 flex n ext?

@narsimhadudimetla9700 2 года назад

i have done bpt in India now i came uk here iam studying msc psychology so i want to do physiotherapy job in uk how can do apply here in nhs can you gide me pls

@Physiotrendz2990 2 года назад

Hi, thanks for visiting my channel. You can watch HCPC registration video on my channel for full processing step to step guidance. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4BT3toxw5Ro.html

@Physiotrendz2990 2 года назад

watch this video for everything you need for the same ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oArAtZfs31s.html

@makavanakishan4339 Год назад

Can we use in flaccid stage?

@Physiotrendz2990 Год назад

Yes, it can be effective if you are using correct positioning and compression techniques

@jestinv8971 8 месяцев назад

In D1 flexion forearm should be pronated i think its missing😊

@mehakbaniya3958 Год назад

In D1 flexion knee should be in extension

@sanyaraj1053 Год назад

What Is D1

@Physiotrendz2990 Год назад

its a type of pattern performed in PNF

@doctorstudyplusothersubjec1972 2 года назад

Can you give us free of internship course of physiotherapy

@memonamehmood1719 7 месяцев назад

Mine viva is about in 1 hour😢and I'm still here😅

@Physiotrendz2990 7 месяцев назад

All the very best for your viva. Hope you do well 😅🙌🏻

@bts_army_girl8983 3 месяца назад

Aj mera viva hai plss pray for me 😢😢

@Physiotrendz2990 3 месяца назад

All the very best 🙌🏻🙌🏻

@bts_army_girl8983 3 месяца назад

@@Physiotrendz2990 thnkuu bhai ❤️❤️😃😃lot of blessings for you with lot of 💕 love

@tannuyadav4911 7 месяцев назад

Kal mera v viva h bhut dar lag rha h😢😢😢

@Physiotrendz2990 7 месяцев назад

All the very best

@tannuyadav4911 7 месяцев назад

@@Physiotrendz2990 thnku so much sirr

@tannuyadav4911 7 месяцев назад

Sir mmt v bnaiy

@danielacastellanos8569 Год назад

DO YOU HAVE PERMISSION FROM THE IPNFA TO PUBLISH THIS TYPE OF CONTENT? THIS INFORMATION IS COPYRIGHTED

@Physiotrendz2990 Год назад

I my self is physiotherapist, and I have studied it from books I referred. I don’t think I need permission to demonstrate what I practice and learned by my self.

@danielacastellanos8569 Год назад

@@Physiotrendz2990 I am also certified in the concept, and if you are monetizing if you need a permit 😱

@Physiotrendz2990 Год назад

so you dont have a problem with me giving out knowledege, but problem with me monetising it?@@danielacastellanos8569

@draneelkumars9780 11 месяцев назад

In D2 extension u forgot to give to thumb 👎

@iqraimransubhani3273 Год назад

Viva mein toh kammal hotey hon gey aap.... 🙂😶

@Physiotrendz2990 Год назад

Kya matlab ?😅

@iqraimransubhani3273 Год назад

@@Physiotrendz2990 mtlb ye k aap ka viva bhi acha hota ho ga....i am saying it by seeing your knowledge and confidence Sir...😇

@marcosaziz1432 Год назад

wrong hand position!!!!!!

@Physiotrendz2990 Год назад

Okay. Can you explain where ,?

@marcosaziz1432 Год назад

@@Physiotrendz2990 Ok! minute 1:08 you are doing flexion add and you hands are backwards. you should be leading with you left hand not your right , after that you switch to extension abduction , the arm should be internally rotated. Minute 4:24 flexion abd your right arm should be in the other side of the patient . When you are doing extension add you right hand is in the wrong position.Lower extremity flexion add you are not getting enough knee flexion. Going to extension add you are starting with not enough knee flexion. right after that you are performing flexion abd lower extremity starting with the right lower extremity crossed on the left that is a big NO!!!!!!. In all the patterns you are not facing the diagonal. Dr Marcos Aziz DPT,PT,COMT International PNF Practitioner