PNF Stretching Techniques |Physiotherapy |PNF |Physiotrendz 

PNF is technique used to improve neuro muscular coordination and endurance. it can be used in different population according to needs. this video explains basics of Proprioceptive Neuro muscular facilitation stretching techniques along with Autogenic and Reciprocal Inhibition Mechanism. If you like the information provided in this video please share it with your contacts.
Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.
I want to sincerely thank Vikas college of physiotherapy management for allowing and helping me to publish this video.
MET video link
• Muscle Energy Techniqu...
you can also refer my facebook and instagram page "physiotrendz" for more content like these.
facebook- / physiotrendzforall
instagram - www.instagram....
mail id - physiotrendz@gmail.com
telegram - t.me/joinchat/...
#pnf #proprioceptiveneuromuscularfacilitation #physiotrendz #holdandrelax #autogenicinhibition #diagonalpattern #neuromuscular #coordination #stretching