Podcast Episode 205: L. Reuteri Benefits and Answers to Common Questions

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L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my mind and continue to do so. It was also a different process from other cultures and we have learned so much to help you learn more about this yogurt and how to make it. Tune in to learn more about this superfood yogurt.
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Опубликовано:

6 июн 2022

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Комментарии : 417

@openyoureyes4799 7 месяцев назад

My hair is coming back!! I am so pleased... I am 75 and my skin is getting clearer and that hair is coming back!!!

@RhodeToPrepping 3 месяца назад

Praise the Lord!

@marianneellman1139 3 месяца назад

Congratulations ⭐️ that is wonderful.

@azdhan 3 месяца назад

For anyone interested and who uses Stevia as a sweetner A 2014 study published in Letters of Applied Microbiology tested the sweetening compounds contained in stevia against 6 different strains of Lactobacillus reuteri and found that they inhibited the growth of all of them

@gamingchannnel2845 Месяц назад

Would you add the stevia during the preperation process or after the batches have been made, and how much should you add?

@skipmcelhenny7325 11 дней назад

So you shouldn’t add stevia to the fermented dairy when you eat it?

@ladonnabridges7277 Год назад

Has completely eliminated my diarrhea that I have had for at least 30 years. Also I am sleeping like a baby!

@tmgreen12 Год назад

Could you please share what strain of L.Reuteri you used?

@inthevortex-de1rh 10 месяцев назад

Wow!❤

@buttonwizard6644 8 месяцев назад

I can't wait! I'm on my SIBO kill phase. I don't believe I have a bad case but I've been battling insomnia for decades and recently developed new food intolerances. I got insomnia to go away for a few years when I went gluten free but it creeped back and I haven't been able to figure it out. Doctors are no help.

@m.walter2178 8 месяцев назад

@@tmgreen12Donna has the powder on her website aling with instructions. Well worth it. You will get lots of batches out of just 1 pkt of powder. There are, its either 4 or 5 pkts in the bag.

@marianneellman1139 3 месяца назад

How good...🎉

@girl81ful 9 месяцев назад

„I have so much muscle, it kind of freeks me out” I love you Donna ❤️❤️❤️

@catalinaruiz9492 Год назад

Donna, please make a video on how to make the yogurt. Thank you so much.

@jdmosaics Год назад

Look up Indigo Nili YTube she makes it.

@catalinaruiz9492 Год назад

Thank you so much, I will look it up.

@blueginger3654 Год назад

Is there a tutorial for making a non dairy version using coconut milk? After 1st batch, can we use part of the batch as a starter with coconut milk version? Also, can I use coconut cream?

@reginafetherolf6796 Год назад

There is also a recipe for it in the book, GUT HEALTH. You can get it at the library. I bought a Luvele yogurt maker. It works great. Good Luck!

@komoru Год назад

This IS the video. She said you can go to her site and she even has an FAQ if you need more hand holding

@HB-yk4ut 7 месяцев назад

I just made my first batch. It came out perfect! I used my dehydrator to make it. I covered the stainless steel bowl with a plastic wrap. Put it on for 36 hours at 100F. It is delicious. I put some keto cheesecake powder and lemon curd in it. It tastes just like cheesecake and just in one day I noticed better sleep. My morning exercise routine was the best I’ve done in years. I didn’t do anything different. Just had some of this. I’ll be eating this as a bedtime snack😋😋

@robinschroth7413 5 месяцев назад

Did you stetilize everything? Wondering if I can just make in my oven with the light on?

@HB-yk4ut 5 месяцев назад

I just used hot soap and water. All of my batches have been very successful. I would try the oven method for sure. I just don’t want another gadget/appliance. I already have enough to open a store 🤣

@HB-yk4ut 5 месяцев назад

I actually use a dehydrator.

@lauratempestini5719 5 месяцев назад

Do you think this could give vegan Cheese a cheese flavor?

@HB-yk4ut 5 месяцев назад

@@lauratempestini5719 No. I would try nutritional yeast for that.

@olgakuchukov6981 6 месяцев назад

I started eating this kefir at a friend’s house while away from home. My sleep was terrible and diarrhea did not go away. I love kefir and will be making it. Only adding comment for variety. Everyone is different. I’m back home now and sleeping better. My friend sent me home with some kefir so I’ll be continuing it.

@deboraholsen2152 Год назад

My instant pot has a non-adjustable yogurt setting. I’ve spot checked many times and my probe always says 100 degrees F.

@francisendryck9056 Год назад

Donna - your super. thanks for your sharing your experience !God Bless You!

@0dbm 10 месяцев назад

I am on my third quart , I can’t get over the vivid dreams , they are unbelievable, Is there an explanation?

@michaellyttle4347 2 года назад

Comments on Luvelle’s site talk about making frozen cubes as stater and one fellow makes a large quantity from the first batched to limit possible contamination from later batches so the number of fermentations is increased before having to start with new tablets

@MsEva9470 5 месяцев назад

Thank you Donna you have a big heart Dod bless ❤you

@susanguevara3958 2 года назад

Thank you so much for the amazing info.

@johnburrows3385 10 месяцев назад

Great video. We're ready to gobon this , some great tips.

@rosasalas1437 8 месяцев назад

Thk u for sharing this Donna.

@YesMayhem7 2 года назад

Very helpful Donna. I appreciate all of the information and emotion you put into this. Including the talking yogurt pot.

@mariawalker8403 Год назад

😂

@paulalynrider4009 2 года назад

Got an insta pot with the sous vide function and that is working great! Getting ready to make my 3rd batch. YA, first batch was a bit freaky so glad you warned us about that! Second batch was much better, but still just a tiny separation and a tad runny. So for 3rd I will try using the 2% and see what I get. BUT...LOVING having it! Thank you so very much for the work you do!

@josecabrera-he1xb 2 года назад

Thank you for this information. I hope you make a video showing how to make yogurt the right way for people like me who have never made yogurt. Muchas gracias

@susanjane8020 11 месяцев назад

Just ate a jar of my first batch. Will have to take 1 tbs from curds & whey. Yummy tart as told it would be . The yogurt maker was tricky but did end up working. Love it. Thanks

@michellebaxter530 Год назад

Made my first batch. Huge separation and consistency of feta cheese. Super delicious!! Hope it is ok to eat

@joannahuntington620 2 года назад

I’m fascinated and so excited to try this! I’ve been making kefir daily for many years and we love it! Is there a COUPON CODE to use on your website where I would like to place an order for what I need to get started? Thank you for all the time you’ve invested to share tips with all of us!

@rosasalas1437 Год назад

Thk u for all the things you do for us Thk u Donnie .for this Yogurt.

@BarbVirginia Год назад

Thank you so much Donna ❤ This is a life saver I did not know about L.Reuteri at all...even though I've made Kefir in the past. I first heard about this on Indigo Nilis channel..per SIBO..and found your videos with Dr Davis and so much more. I'm ready to get started making the yogurt this week. And really need it. Im going to give some to my dogs too. L Reuteri is very beneficial for their gut and immune system. Im setting it up with an oven light and thermometer. Thank you xx

@jazietk3763 9 месяцев назад

I made it with heavy cream after 3 failed attempts with half and half. The heavy cream worked amazing

@johnmead6484 11 месяцев назад

Hi there. I was having trouble with the whey separation so I heated my milk to 180 deg f then let cool to 100 deg then added the mixture and my yoghurt came out a lot better and hardly any whey

@openyoureyes4799 7 месяцев назад

I'm starting to heal!! I feel way better!

@TimJHall Год назад

Great video, thanks Donna! I've just made my first batch of L. Reuteri yoghurt and had my first "dose" this morning. Looking forward to seeing the benefits!

@eddie195777 11 месяцев назад

Hi, have you noticed any positive benefits? Thanks

@jdogi1 Год назад

Maybe it's the heat of the blender down near the shaft? If you blend like crazy, it can produce some pretty serious heat.

@melaniedavis2526 Месяц назад

Due to a dear friend of mine she'd told me about Dr. Williams Book Super Gut. I had problems with bloating something horrible. Not any more! I bought 2 yogurt machines and they are both running. I have fibromyalgia something horrible! Arthritis too & other health challenges. This has helped me in so many ways! Super easy to make too! We bought the book Dr Williams Davis put out there Super Gut!! Buy it! It's worth every single dime! I just also bought his book Wheat Belly. It's so good too! My husband/& daughter are on this yogurt too! Just try it. See how it works for you!! Thank you so much to a friend who cared enough to share Dr William Davis Book Super Gut with me. Love you friend! Makes perfect sense too! Thank you Donna for your videos on this amazing L. Reuteri & its Benefits!! I bought everything we needed on Amazon. I wish you all the very best! 🥰

@EsperanzaMartinez-kn3yf Год назад

I made my first yogurt and it’s delicious!

@marceldenis4546 Год назад

How long can lreuteri keep in the fridge? What is recommended daily portion? I have been making this for a year. 76 years old. Seems to work great. Somewhere I saw somewhere - less than one week in fridge before it starts to deteriorate.

@1martuska 5 месяцев назад

I’m just learning about l reuteri and it’s many health benefits. Love the way you explain everything. Do you have a video making l reuteri with a suvee ? Also , which suvee device would you recommend? Thank you😊

@danielmoses9146 Год назад

HI, is it ok to freeze my first batch in half cup portions and use these as starters for new batches? Does it matter if the frozen portions get ice on them?

@faithopeloveful Год назад

I want to try this but I have never been able to eat yogurt or kefir. I can eat other dairy but there is something about the fermented dairy. It is not die off. I am also nervous about the inulin because that has bothered my gut before too.

@michaellyttle4347 Год назад

Can you please find out what laboratory Dr. Davis uses to certify the l-reuteri bacteria count in the 36 hour ferment? I am a user and do feel great but a friend asked me and I can’t find a reference. Thanks

@critter4004 Год назад

Thank you ❗ 😊 💓

@Want2cJesus 8 месяцев назад

Food is medicine! I can not wait to try this. Donna, I bought my kefir grains from you in 2014 and they are still going strong and I have given lots away.

@jonsalemi5434 7 месяцев назад

You have been using the same grains all this while(years)?

@Want2cJesus 7 месяцев назад

@@jonsalemi5434 Well, their off spring. I have never let them die and had to get new ones. It's the same with our Kombucha scoby.

@PropheticSoakingwithSarahJER 9 месяцев назад

Donna I’m making my first batch. I’m used to making yoghurt. 36 hrs at 38 deg C. At 18 hrs it puffed right up and overflowed.

@motherof3pearls 5 месяцев назад

Sounds perfect to me! 🥰

@NintCondition Год назад

My question is if we use inulin in regular yogurt will it extend the time we can set the regular yogurt without it getting to whey like and separating?

@amisoftau2659 4 месяца назад

I've seen recommendations for making SCD (24Hr ferment) goats milk std yogurt, to denature the milk - hold it at 82C for a full 30 minutes, to help it to thicken up.

@islandboy9580 2 года назад

Do the reuteri eat the lactose like ihey do in kifer so end result is low in milk sugars?

@arlenejokozo222 Год назад

Two batches made so far. Both are very pungent. Is this okay as it should be? Please advise. Thank you so much😊

@ritakirkorian1646 2 года назад

Im glad to know you blend it without a problem. I am going to do the kefir and L. Reuteri blended. I have noticed wonderful benefits as well. Great sleep being one of them and also recovery time after exercise too.

@Lisa-nz7co Год назад

Kefir and L Reuteri blend, does that mean mixing kefir and l reuteri yogurt?

@adhikariindia Год назад

Please elaborate...

@indulgeAngel82 5 месяцев назад

Would like to know too!

@NourishFlourish Год назад

Has anyone made cocoyo with young thai coconut? I just experimented with this since I've been making cocoyo with it for the last few mths but not sure how effective it is based on needing the other ings.

@s.mc.3612 4 месяца назад

Donna, My first batch of L.Reuteri was thick and creamy….but… my question and biggest concern is the smell of the yogurt. It has a strong SOUR milk smell, but not a rotten smell. Is this smell normal? I’ve never had store bought yogurt have this smell, even with the plain variety. I am so anxious to experience the benefits of this superfood and bring my health back. Hoping for an answer or suggestion to solve this issue. Lol, moments after posting this I followed the link you mentioned and got my answer! I will make a second batch using 1 tbsp of the whey and 1 tbsp of the curds from my first batch. I am so happy to be making this SUPERFOOD. Thank you! 🙏🏻

@vosgita 2 месяца назад

Donna, thank you so much for your videos. You have the best information I found so far. I made my first batch of L Routeri yogurt and came out like liquid. I threw it out and made another one. It came out the same. I guess what you’re saying is that i can make another batch with the first. How much yogurt and milk do you use to make the 2nd?

@chirokathleen Год назад

Thanks for the tips! My 2nd batch was a charm and I just started four quarts using 2 percent grass fed cow milk. I’ve noticed positive effects already. It’s a feeling of well-being and calm that is super pleasant. Looking forward to sharing this with so many!

@AlisonDavies-zv5jq Год назад

What kind of container did you use to ferment 4 L of milk using the L. Reuteri? I’m currently looking for a device to accommodate at least 2L. I am thinking either an instant pot or a sous vide device. I want to get the lowest and largest temp range to cover all species. Thank you!

@HB-yk4ut 7 месяцев назад

Try a dehydrator! Mine came out perfect and it is such a handy item😎

@ladonnabridges7277 Год назад

Oh yeah… Amd I make mine in a nesco food dehydrator. I just mix up in a glass round dish that holds at least a quart, the put plastic wrap on top. Set it two trays down from the top. Turn the temp to 95 degrees for 36 hours and voila! Works great!

@KacieDJ 9 месяцев назад

Thank you! I was wondering about this

@teresaoftheandes6279 7 месяцев назад

Thanks I was wondering about that.

@karenzimmer7607 2 месяца назад

Excited..I have had the Excalibur 9 tray for years but never use it, now I have a great use for it

@eyes2see368 Год назад

Thanks for the great video. I have been taking the yogurt for 3 weeks now. I am curious if it’s ok to stop taking the yogurt . I have a vacation coming up where I won’t be able to have the yogurt for a week or two. Do you think that will be ok?

@suricadena5356 Год назад

Hello I have tried to make it 4 times and it separated in curds. What am I doing wrong ?

@marilynfaulkner-hall3279 Месяц назад

I have just made my first yogurt and it hasn’t worked out Lots of way and looks like cottage cheese I’m in Australia we don’t have half n half . I did put a bit of extra cream in Can I use this batch for the second batch . I used a yogurt maker for 36 hrs It doesn’t taste nice but do I still eat it . I was so excited Thank you

@curtzimmerman 9 месяцев назад

Hi. I started making this yogurt. Following dr Davis recipe. Using half and half. Texture is really good and creamy but not very tangy and sour. Any ideas?

@susananglin3868 2 года назад

Can you tell me what the difference is between the two Surtek yogurt makers you recommend? I can’t tell from the descriptions on Amazon. Thank you.

@dillinjames Год назад

Can i skip the yogurt altogether anf just take the capsules or would that be a waste?

@paigeravenwood9773 7 месяцев назад

We need Step by step video , with a list

@grounded7362 Год назад

Can you mix the BioGaia Gastrus L. Reuteri strains and the L. Reuteri strains you offer?

@mrsfarmwife84 2 года назад

I have made it several times and it has worked very well for me. I would like to make larger batches and appreciate your helpful hints you have put out in regards to that. I look forward to making more at a time. Our first culture was great. I used our whole raw milk and some cream which we pasteurized on the stovetop as we do with our regular yogurt. Thank you!

@CulturedFoodLife 2 года назад

So glad it's working well for you! It can be tricky at first but is so worth it!

@mrsfarmwife84 2 года назад

I did an experiment since I had 2 pints of organic ultra pasteurized half and half. I used those to make a batch of the L. Reuteri yogurt with the 3 T. prebiotics that was recommended after receiving my order of the starter (as apposed to the 2 I used the first time culturing our own milk). With the U.P. half and half, I experienced the seperation of the curds and whey during the 36 hour culturing time that had not happened when using our own milk and cream. I will keep making it with our own milk since I had better success = no separation, and it also recultured successive batches very well. Thought I'd let you know my results.

@johnmead6484 11 месяцев назад

Hi there. Have you ever made 2 litres at a time ? If so, what quantities did you use ?

@cboconnor1 Год назад

I can use coconut milk and I see a recipe for using almond milk on your website, but can I use any oat milk?

@nancysavidge7611 8 месяцев назад

I have made 2 batches so far, the second was from the first batch and they both separated. I am using a sous vide set to 100 degrees. I am also at 9200 ft., does this affect anything? Flavor was great but the separation is severe.

@buttonwizard6644 8 месяцев назад

OMG how do I make frozen yoghurt!!?? Is it as simple as freezing the stuff or do I need to do any prep? Can I add stevia, fruit and freeze? Probably NOT in a glass container?

@hbspecial 7 месяцев назад

Good to know. My first batch was curds and whey. Used an EasyYo yoghurt maker.. topped up with more hot water after 24 hours (big mistake).. after 36 hours found it had exploded through the top in the linen cupboard where i had stored it! Haha.. have since ordered a luvele yogurt maker to set it at the correct temp. Quite a funny experience to be honest 😅. At least i know it was multiplying with goodness!

@motherof3pearls 5 месяцев назад

Lol, we learn from our mistakes! 😅

@coldshot5555 8 месяцев назад

I used coconut cream and it worked so easy....My first batch...and I screwed up ... and it still worked...

@7karlheinz 5 месяцев назад

I just started making L Reuteri with a Luvele. First batch perfect with organic half and half ( some whey as on videos) but, the second batch had more whey and the top was crumbly and not edible. What did I do wrong? Should I trust the temperature control (100 degrees) with the Luvele machine?

@knowone-sts2263 Год назад

Hi, l. Reuteri normally inhabits the small intestine so dont worry about where supplimrnts germinate.

@Marcinmd1 Год назад

Ive never made yougart before or any other fermented foods ( I purchase them)... I dont own an instapot... Can you post a step by step for newbies? Thanks

@openyoureyes4799 7 месяцев назад

I made my first batch and it was fine! It wasn't all separated! I am eating it. If I"m right, I only have to add 2 tbsp's added to the second batch and on and on like that? Nothing else added? Heat to about 101 and then dump into jars and heat for 36 hours????? Thanks

@debbieherrick9414 11 месяцев назад

Mine smelled like soured milk kinda tasted that way too...wondering is that how it is? It was not separated or anything.

@silvanafischer8788 Год назад

Donna how do I get hold of these tablets? I am from south africa. Thanks

@lauras4472 Год назад

I cannot find ultra pasteurized half and half in Canada. Can I just use regular organic half and half?

@Jocke_1979 7 месяцев назад

Can you use whole milk while you have a candida overgrowth… I used goats milk the first time and it was super thin…

@phwshopping1426 Год назад

Can I use coconut milk? I am very lactose intolerant! Any non dairy Thank you!

@bluesunessences 9 месяцев назад

Hi, please tell me why my yogurt maker machine i set to 100 degrees farenheit makes the inside jar yogurt liquid 110 degrees? i did not add water to main container, arent these machines supposed to control the yogurt temperature at 100 degrees? i am using Lyn Torin digital machine, its just like other ones, easy to set up temperature and hours, why is it going over 100 degrees, is it ruined by now? do i need to start all over, i still have 26 hours to go. please advise if you can, thanks.

@tishabaker9532 7 месяцев назад

I have Nature's Way Primadophilus Reuteri that has the l.reuteri UALre-16 along with l. Acidophilus DDS-1 and l. Rhamnosus UALr-18. Would this be okay to make the super yogurt?

@jemsmom97 Год назад

It looks like if I use the sous vide setting on my instant pot I can adjust the temperature to 100° for 36 hours - will that work????

@hishamelkholy9614 Год назад

Great and objective Thank you

@creativerita 5 месяцев назад

Donna. I’m 72 and my question is. How much should I be eating each day to get the best benefits

@azdhan 4 месяца назад

Interesting if you mix LReuteri after fermentation with fermented kefir 1/2 and 1/2 as fruit bowl or smotthie, won’t you still mitigate the maximum effect of the LReuteri before you consume it or when it makes it into your gut given bacteria from both yougurt may be in a constant state of competition. Wouldn’t it be better just to have both yogurts several hours apart?

@VivRob Год назад

Can I make this L Rueteri yogurt from nut milks, can’t use dairy products. Please help. Thank you.

@lilyyung1318 Год назад

Donna, why does the reuteri yogurt have a layer of mold after 36 hours? Is it suppose to do that?

@kykids101 3 месяца назад

What yogurt machine do you recommend? Also, can we take the capsules vs the yogurt? Is there a difference? Thank you

@lorettamitchell6152 Год назад

Is it a problem that my yogurt maker lid is collecting a lot of condensation

@candacekerr4139 Год назад

Does it matter what type of yogurt maker to use?

@doloresseames5067 Год назад

I know that it can be made with coconut milk or cream, but I can’t find a recipe or directions. Do you have a video for using coconut milk or cream? Where can I find it?

@user-xo4om8qv6m 2 месяца назад

My first batch came out scary looking so will attempt my second batch tonight, my question is what are the measurements ( pills, starter , prebiotics)for this next batch

@gratitude2880 Год назад

Can we use A2 cows milk...no casein...for those of us who have a sensitivity to casino? Thanks again

@eugene7304 Год назад

What about the protein level of the 'yogurt' cultured with half & half, aren't all those microbe bodies mostly protein like higher organisms?

@janicemontague6975 3 месяца назад

I am a chronic insomniac and so want to make this yoghurt, however we can't get uht half and half milk. It seems I can make the half and half but I can only get UHT full cream milk in long life form, so not sure if it is suitable. Not sure if the cream should be uht as well?

@sanjirosanjiro6529 Год назад

From UK curds n whey every time, tablets same result, starter culture same slosh, I'm using a lakeland yoghurt maker both times 36hrs at 38c and 37c no joy pls help? Ps milks uses graham's milk then tried cravendale and lastly uht asda no joy almost giving up.

@odetterobitaille5545 5 месяцев назад

How many batches could you make from the the yogurt you make from the the crushed tablets,other words the second batch

@patrogers2594 13 дней назад

Donna I always have about 1/4 of my quart jar with whey I pour of the whey and refrigerate it. Can I add the whey to my milk kefir??? I save it to give to my dogs but I thought there are so much good stuff in this whey! If anyone thinks is is a good or bad idea please tell me. I heard you answered my question, yes I can add the whey to my milk kefir that’s cold already.

@sarahthomson8183 Год назад

Will this work for someone with issues with dairy??

@DrummerPunked 5 месяцев назад

Do you have a link to the strain you used so I can buy it ? Amazon preferably but if not that’s fine too

@deborahwynn601 2 года назад

I have done kombucha and cultured vegetables for many years. You have taught me so much! And have gotten a few others started on the kombucha. I was making milk kefir but after your podcast on how dairy kefir still can aggravate allergies I changed to Ripple (almond milk). It got too much to make the hubby milk and me almond so I just kept up with his. I still deal with allergies, although I can't give up my kombucha and cultured vegetables! Does this yogurt have the same allergy aggravation that the kefir does? If I were to use Ripple instead of dairy do the benefits decrease as they do in kefir? Thanks for ALL YOU DO DONNA!! And may God BLESS you!!

@amhauck Год назад

I’m pretty sure the “beacon of hope” is Jesus! 😂😂😂 But the yogurt is amazing!

@garyssimo 7 месяцев назад

A 2 milk is lower allergy type for lactose intolerant folks.

@cghrios783 9 месяцев назад

Hi and ur a answered prayer. I have a family member who ill and I wanted to ask you if I want to put another kind of probiotic how do I buy it to make it if I want to add it to a batch of l reuterii? Can I buy raw milk boil it and make it? I feel when I have regular dairy that has been pasteurized. Please I beg that you reply. What’s the best machine to make it for 36 hrs. Thanks so much.

@andieb8230 10 месяцев назад

Can you only make this with dairy? Is there a non dairy option?

@RhodeToPrepping 2 года назад

Well I guess I will have to go over and buy some of this stuff. I have a Sous vide machine. Thanks for this information. By the way for those who don’t have a yogurt maker getting a Sous Vide machine will get you more bang for your buck. You can fix steaks to a certain temperature, as many as you can put in the container. You can fix perfect poached eggs. Jars of scrambled eggs with whatever you want in it… and of course yogurt!