POINTE SHOE TIPS | Getting over your box

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HI DANCERS! In this video I share my favourite exercises & tips for getting over your pointe shoe box!
Comment below if you enjoyed this vid!
Thank you for watching dancers, see you in my next video! Much love, CD xo
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Опубликовано:

10 июл 2024

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Комментарии : 21

@brittanyhowell5234 Год назад

Thank you for this! I think everyone should be aware too is that even doing these exercises and you are still struggling to look at getting refitted. Ill fitting pointe shoes can pull you back and make it more difficult to get over/ impossible to get over. I started out in blochs and was able to get over and in my new capezios im having issues. going back to get refitted! Shoes play a role as well!

@littleballerina6101 Год назад

Thank you this was so helpful! Do you have any tips for breaking in pointe shoes with a thermal shank? So you’re not allowed to break them in with your hands

@donalyntuttle1005 Год назад

Wonderful tips wonderful dancers

@esstown Год назад

There is no reason to be encircling the knee caps with a resistance band - this can cause injury. Applying the band just below the knees out to work just the same.

@balletmeli Год назад

I remember the exercise on the barre (the one before hamstring) I used do that when I was on pointe.

@gracefullygrace4828 Год назад

30th like and second comment!!!🤩 love you guys!!!

@makeprincess 11 месяцев назад

"Hammies" - I love it!

@GlassOfWater808 6 месяцев назад

Thank you so much I feel like I struggle with this so much when doing my pointe classes, I try to get over my box and my knees just bend bend bend 🫠

@Fiercedancers1 Год назад

hello misss ur reaction !! i miss those reaction videos to dance those were my absolute faves. Love uuuuu

@allsmiles1808 Год назад

Energetiks are Excellent!!!!!

@bonniefranklin6097 Год назад

Thank you.

@gabi1383 Год назад

Do you have any exercises to help turn out your fifth position especially the back leg? Xx

@infinity7857 Год назад

YYEESSSSS PLSS

@stephenmoore8978 Год назад

When you come to the UK I do jazzercise but I need help with how I can master the side plank as I struggle

@matthewkretschmer7010 Год назад

Pretty good

@JGreen-le8xx Год назад

Claudia❤❤❤❤❤❤❤❤❤😄

@kaylathompson6013 Год назад

it also depends on what shoe you have

@olgaehrenberg7412 Год назад

Please help! I started ballet 🩰 a few weeks ago and in class we often have to count to 4 or 8. So it’s :1 and 2 and 3 and 4! And also: 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8! But which time signature is this?? I’m really frustrated over this 😢. Because I don’t know? Is it maybe 4/4 and 8/8?