Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole! 

This is EXACTLY what I'm looking for! I'm trying to make a gym workout routine and trying to find out EXACTLY what muscles I need to work on has been so hard! Thank you!

WOW, I love whoever made the muscle skeletal animation for this video!

Thank you for this! I just realized I need to engage my back more when upside down!

Never realized I needed to engage those lats! Thank you.

This video is all the things pole nerds dream of! 🤓 I love it! Also, I don't know if you remember my comment from a prior video, but my boyfriend ended up buying me your book for my birthday!!! I'm waiting on it to arrive, but I'm so excited!

I've studied human anatomy & physiology. This helps me a lot to figure out where I'm doing wrong and which muscles I'm not engaging. I found that my form is a little off when I video record my choppers. I can understand moves better when explained to me like this, or at least verbally tell me which muscles to engage to get proper form.

Omg!!!! I love this channel! I showed my husband he said this is so cool to see the anatomy at work! I'm subscriber now!

I love your books and videos. I re-publish to my students all the time.

This is literally the coolest channel.

Shoked with the quality of your videos. Thank you very much. I feel inspired to study about pole by your work. 👏🏼👏🏼👏🏼From a Brazilian training pole in France.

Merci enfin une vidéo explicite et bien détaillée pour expliquer une figure de pôle dance, le fait d'avoir mis un corps de squelette nous montrant les muscles et l'ossature de l'être humain m'a permise de comprendre exactement quelles muscles utiliser pour y arriver pourtant je ne parle pas anglais mais vous avez gérer avec cette vidéo. Non seulement j'ai appris ma première figure mais en plus je l'ai comprise merci pour ça 👍😊😊Si chaque pôleuse penserai comme ça elles seraient 💵(humour) 🙏🫶💪👍

Amazing!! ..and I love your book , it is such a great companion during workouts, wonderful ❤️

I love science! Thank you for this because I needed to understand the muscles being used.

Wow this is such a great video.

Woooow this is sooo cool to see and very interesting! Thank you for sharing!

Thank you !!! I could not understand for the life of me what I was doing wrong . Subscribeddd !!!!

Excellent explanation! I bough your book a few months ago and I must say is every polers' dream. Love your content, very precise and well structured. Thank you ❤️

Wow you broke it down, and gave us a visual details of the muscles, thank you that was awesome.👍

I LOVE videos like this!

Ive been searching if pole training can improve your tibialis anterior because I just noticed that mine is looking quite scrumptious. 🤣🤣 Not exactly sure how I got here but I’m happy to be here. Lol! I love this!! I sometimes get frustrated when the instructor can’t tell me what muscle I should be focusing on. This is everything! Subscribing & buying your book ASAP! Thanks! 💜💜💜

YES!!!! I can't believe I'm just finding this

Oh wow I love this!

you are amazing!! thank you so much for this, its so hard to find stuff about biomechanics and anatomy of pole

I seriously adore this video ♥

I freaking love this!

Thank you ❤

great！！！

Wow ,that's amazing

Amazing breakdown!

Awesome ❤

i appreciate this

Choppers, straddles, and v annoys me. My hamstrings are sooooo dog on tight, this move is hard for me. I can only do a regular invert right now smh. At 40 plus I'm not sure how much I can losen them. Thank you for helping me to understand the mechanics, new subbie!

Agregaría,, la ubicación de la,mirada siempre hacia el ombligo, para,generar mayor estabilidad.

What happens if you have weak muscles everywhere - back, hips, hamstrings etc.?

Love it :-)

This was really helpful! I've been having an issue with pain slightly down and behind my armpit when coming down from a chopper, and I'm not sure what exercises I should be doing to strengthen these muscles to help protect. I had a small tear in the middle of my subscapularis and I did PT for it, but i'm not sure if there's more to it as I still have a nagging dull pain (like I constantly want to stretch it).

I was recently diagnosed with hip dysplasia after experiencing hip pain for the first time, probably aggravated by my pole training. The doctor was a sports orthopedic, but I don't think he had much of an idea about pole in particular. I know that I should avoid running, jumping and ball sports, he said that splits etc are off limits. When it comes to other moves/poses essential to pole I'm having a hard time figuring out what I should better NOT be doing. I have a feeling that straight leg aerial inverts might not be a good idea, but what about inverting with bent knees? Does anyone have any knowledge about / experience with this? Are there any resources online? I'm at a point in my journey where pole has become such an important part of my life that giving it up terrifies me, so I hope I can find a way to modify my training to be able to do as much as I can without causing damage to my hips (although I will be mourning my splits and movements requiring hip flexibility for a while 😢). All help & advice is highly appreciated!

This is really cool! Such a great breakdown and so informative! I realize that I'm not retracting my scapular for inverts. Curious to know: does the scapular retracts when you tuck your legs or should you only retract it when you tilt to an invert and straddle? Should the scapular start to retract from the beginning (a tuck)?

I have the problem with the rounded back and it's horrible. Looks bad and can cause injuries :/ It's probably because I've always struggled with my posture.

I am working towards engaging the back more but I still fall into the habit of rounding it out and it drives me crazy. What are some cues to gain better control of those lats? Any conditioning I can do to get used to that engagement ??

I'm really struggling with my.legs straightening out and maintaining it, any advice on what it could be and how to work on it?

Im trying a pole class soon. I do lyra already. Do you think lyra will help

I have a back pain in my trapezius that is killing me.... I don't know what can I do

Calificar

This is Fab!

#theswingsetWithknowseatFlipsstaircase justatweet) @bmx @mercedes #kbxx #mercysaideaze🎉

This is an awesome video!! Your invert breakdowns have always helped and this is next level. 💯💯💯