Polynesian Secrets to Longevity | William Spitzenberg | TEDxPagoPago 

I come from Polynesian heritage. I eat a whole food, plant-based diet. I grow some of my own food and I feel as healthy as ever! This was a great talk. I really enjoyed it. Thank you.

Finally... Unique SECRETS revealed...Wow... 1 Meditate every day & Pray for good 2 Sleep 8h every day 3 Drink enough water 4 Do not eat processed foods like chips 5 Eat unprocessed foods like vegetables 6 Excercise 30 min every day

You look good and we need to go back to following our ancestors way of living for longevity.

Thanks Will Spitzenberg, for your valued counsel here and at our recent Sydney Education Gathering..

Uso, I felt this. Thank you!

As a persoanl trainer I have finally come to know this as fact ... thank you for the talk

Thank you for this!

on Bali there is lower rate of cancer because of big usage of turmeric in kitchen.

i loved this!!! Malo lahi William Spitzenberg

Love this, malo uce

Malo ‘aupito! Great talk thank you.

🙏🏾❤

where can i find the sources of the quotes he presents by clerke and those other voyagers

wassup class of Miss Edwards