I come from Polynesian heritage. I eat a whole food, plant-based diet. I grow some of my own food and I feel as healthy as ever! This was a great talk. I really enjoyed it. Thank you.
Finally... Unique SECRETS revealed...Wow... 1 Meditate every day & Pray for good 2 Sleep 8h every day 3 Drink enough water 4 Do not eat processed foods like chips 5 Eat unprocessed foods like vegetables 6 Excercise 30 min every day