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POOR MAN'S DIET - FULL DAY OF EATING FOR BULKING 

Rom GD
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Poor man's diet - Full day of eating!
I'm going to show you what i usually eat everyday.
And these are the only food i can afford it's cheap but it's good!

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26 авг 2024

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Комментарии : 73   
@zichithefox4781
@zichithefox4781 Год назад
So simple, so cheap. This is what so many people are looking for, you're a huge help my man.
@abellabarbie
@abellabarbie Год назад
You're so handsome! I eat pretty similarly, but in smaller amounts, and it's definitely not cheap here in Miami. Healthy and organic Whole Foods is expensive. 😞
@romgd
@romgd Год назад
Thank you so much! Yeah prices in western countries are very expensive. It's way cheaper here from where i live. 30 pcs of eggs here only cost 4.51$ compared to where you live it's 5.82$ for 12 pcs only. Most of the food i eat is cheap. Sometimes if i have enough i also include chicken breast in my diet.
@TruthTriumphs786
@TruthTriumphs786 Год назад
Oraganic foods are all fake
@sidvicious4760
@sidvicious4760 Год назад
Bro's poor, yet still eats much healthier food compared to those who aren't. Respect
@devisals
@devisals Год назад
You are true definition of hard work bro!
@romgd
@romgd Год назад
Thanks brother
@pelajarsehat4178
@pelajarsehat4178 Год назад
Nice 🔥
@romgd
@romgd Год назад
Thanks 🔥
@prescottosegie
@prescottosegie Год назад
Good video dude 😎💪keep up the good work
@romgd
@romgd Год назад
Thank you
@jonathanrivera4930
@jonathanrivera4930 Год назад
Gracias por mostrar tu dieta del dia a dia, saludos desde Mexico, Capo.
@romgd
@romgd Год назад
Gracias amigo
@Run2Nguyen
@Run2Nguyen Год назад
You’re an inspiration to all of us. I just started my RU-vid channel and I wanted to show everyone my progression on getting ready for my ultramarathon 100 miles. Thank you for the motivation and inspiration. One day we can hopefully make a video together if all goes well!!!
@OfcItsMeFMRadio
@OfcItsMeFMRadio Год назад
Nice one bro 👍 Keep up the grind 💪
@romgd
@romgd Год назад
Thanks bro! Will do!
@niloramirez6080
@niloramirez6080 Год назад
Thanks for sharing this Brother
@Alioune818
@Alioune818 Год назад
Awesome 👏
@romgd
@romgd Год назад
Thank you! Cheers!
@TOrganic
@TOrganic Год назад
Good protein and good carbs. Didn’t ate breakfast yet. Going to make me some scrambled eggs with onions. That look good.🤤🤤🤤
@romgd
@romgd Год назад
Yeah it was brother and add some pepper powder and little bit of salt on it. But i don't usually add any salt, just few pinch of pepper is enough.
@davidjay1753
@davidjay1753 Год назад
Try adding 1-3 table spoons of olive oil a day. 120 kcals/tb. Not sure the price where you live. But it is worth it. Just drink the spoonful.
@romgd
@romgd Год назад
Olive oil price here is like a gold but i will give it a try soon thanks!
@1RUDYANA
@1RUDYANA Год назад
nice one gee love it
@arrowflash7924
@arrowflash7924 Год назад
When i watch the video it makes me hungry bro
@bribradt3450
@bribradt3450 Год назад
Try soaking the oats in water overnight, unless you like that watery consistency.
@romgd
@romgd Год назад
Yeah, but the one i ate is instant oatmeal no need to soak for a long period of time. But i wait till in cool down tho so i can chug it faster.
@aaronwong104
@aaronwong104 Год назад
@@romgd what he's saying is it'll make the texture and taste a lot better than just watery oatmeal soup. try it out!
@wabbit6653
@wabbit6653 Год назад
These are really good meals. Id like to come live with you eat like you and train.
@gerardwell8247
@gerardwell8247 Год назад
Cool bro👍👍👍👍
@firequencher5418
@firequencher5418 5 месяцев назад
You see asians and africans have things in common we eat whatever we have workout with anything around us and look good we don't believe in steroids like those in the western world do we just eat natural foods and still develope good looking muscles
@TC-by3il
@TC-by3il Год назад
Actually not a bad diet at all considering.
@hisexcellancykingdingaling8490
I see your chickens and various plants, what do you do about the rice? Do you grow all this yourself?
@romgd
@romgd Год назад
I don't grow rice, i just buy them in the store.
@sinha3603
@sinha3603 Год назад
i want to add another thing. (homemade peanut butter+brown bread+milk) this works like magic, try if it is affordable
@RandomPerson28337
@RandomPerson28337 Год назад
You need solid meats like chicken or beef
@romgd
@romgd Год назад
Soon if i have enough money for it, thanks!
@allrounder4677
@allrounder4677 Год назад
Keep us updated with bulking
@davfar459
@davfar459 Год назад
Philippines? The lil bananas there are absolutely delicious and very cheap indeed.
@niloramirez6080
@niloramirez6080 Год назад
Healthy foods
@TruthTriumphs786
@TruthTriumphs786 Год назад
Please mention what time of the day and after how many intervals you have your meals.
@romgd
@romgd Год назад
Every 3 hours
@unchilepicoso2502
@unchilepicoso2502 Год назад
Healthy eating
@firequencher5418
@firequencher5418 5 месяцев назад
Long time
@severinoneto5666
@severinoneto5666 Год назад
Canal top.
@romgd
@romgd Год назад
Obrigado
@severinoneto5666
@severinoneto5666 Год назад
@@romgd É top mesmo.
@TonyT-fz8od
@TonyT-fz8od Год назад
more eating vids bro
@viengallardo525
@viengallardo525 Год назад
💯🔥. Bro ano pala camera gamit mo? Salamat
@romgd
@romgd Год назад
G7x mii
@viengallardo525
@viengallardo525 Год назад
@@romgd ayus quality. Salamat bro
@Shadowsofmine
@Shadowsofmine Год назад
Great Vid lmao
@julior.zekharyah9327
@julior.zekharyah9327 Год назад
3 egg scrambled, pepper and onion? Is it right?
@romgd
@romgd Год назад
Yes
@julior.zekharyah9327
@julior.zekharyah9327 Год назад
@@romgd thank you
@julior.zekharyah9327
@julior.zekharyah9327 Год назад
@@romgd can be eat egg scrambled with toasted pandesal ?
@zingger6345
@zingger6345 Год назад
Pwd kana siguro mkabili ng bakal n mga gym equipments
@amangupta7134
@amangupta7134 Год назад
Can you add subtitles in this video
@fabioenchillada2278
@fabioenchillada2278 Год назад
Can you do cutting next?
@princejamesp.sanchez4230
@princejamesp.sanchez4230 Год назад
bakit d nlng rice sa 3 meal?
@watchlaterofficial5884
@watchlaterofficial5884 Год назад
May sibuyas pang rich na Yan di na Yan poor 🤣
@romgd
@romgd Год назад
HAHA mas mahal yung kulay red bro, mura na ngayon yan.
@watchlaterofficial5884
@watchlaterofficial5884 Год назад
@@romgd Thanks Bro! di ko alam mas mura na pala White onions Ngayon.
@omarseifeldin4829
@omarseifeldin4829 Год назад
nice but i suggest if u decrease the amount of yolks you consume and try always to eat the bannanas unripped
@romgd
@romgd Год назад
Will do brother, thanks!
@hindustan1219
@hindustan1219 Год назад
Where are you from man
@tylerowenfit
@tylerowenfit Год назад
Where does this man live?
@FaNaTiiiKz65
@FaNaTiiiKz65 Год назад
philippines
@tylerowenfit
@tylerowenfit Год назад
@@FaNaTiiiKz65 TY
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