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PORTION CONTROL + KNOWING WHEN YOU’RE FULL | AFRICAN FOODS | PT. 1

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Best Body Africa is on a mission to help you achieve your best body with delicious and nutritious foods from across the African continent.
The African Nutrition and Weight Loss Guide:
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For personal coaching/personalised meal guides:
Email: contact@bestbodyafrica.com
My health and fitness journey:
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Recipes:
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#portioncontrol #healthylifestyle #africanfood

Опубликовано:

22 авг 2024

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Комментарии : 13

@nanapoku5259 2 года назад

Portion control is certainly the way to go especially when you dont want to let go off traditional foods which is often carbohydrate packed!

@BestBodyAfrica 2 года назад

Exactly! You can still eat the carbs in traditional foods. It's all about portions.

@akosuaagyeiwaa5066 2 года назад

Thank you very much for making your videos . You really understand us Africans when we want to diet but aren't comfortable with foreign foods. Please do keep it up👍😁

@BestBodyAfrica 2 года назад

You are welcome!!

@aleeankh Год назад

This is soooo off topic but you have beautiful hands ❤

@akuaaso 2 года назад

Girl you've been gone too long!! Keep the contents coming!!!

@BestBodyAfrica 2 года назад

Thank you for tuning in! The continent is going to be consistent. I have loads to share.

@gwenmadziwanyika7988 Год назад

❤❤❤This is an amazing vid love the tips, i combine portion control and IF

@jennyokeke1201 2 года назад

Please I like swallow alot,. Can I eat cabbage swallow with portion control like 3times a day

@Heavenlycomedy 2 года назад

Thank you.i want to employ you to be my teacher.

@nanahammond5104 2 года назад

I love rip plantain too Soo much. Is it Ture it's not good whn you want to lose weight

@nanapoku5259 2 года назад

Nana Hammond, due to the sweetness (natural sugar) of the riped plantain, you may have to cut back little bit on the quantity you eat. So if you are used to eating say "3 fingers" of it, you may want to eat 1 or 2 instead, and may be not eat it every single day. It's all about portion control/moderation. What you eat with the riped plantain is also important - eating that with some protein or fat like groundnuts may also help to reduce its impact on your body, and if possible move your body after eating.