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Posing For Men's Physique & Bodybuilding 

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
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Hello viewers in this video you can learn how to do posing in the competition for bodybuilding and men's physique because if you want to be professional bodybuilder or champion in men's physique you have to learn these posing, Thank you
Hola a todos en este video, puedes aprender cómo hacer posar en la competencia por el culturismo y el físico masculino porque si quieres ser culturista profesional o campeón en el físico masculino, debes aprender estas poses, gracias
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
( Follow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh )
Facebook- / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
Muscle Mountain:-
www.musclemountain.com/
/ musclemounta. .
/ musclemount. .
Muscle & Strength India:-
www.muscleandstrength.in/
/ msidlfsaket
/ muscleandst. .
#dronacharyathegym #thegym #diet #bhupenderdhawan #trainingday #mukeshsinghgehlot #workout #training #hardtrain #olympia #fitness #diet #powerlifting #bodybuilding #sports #strongman #nutrition #posing #posingbodybuilding #posingphysique #posingforphysique #exercise #physique #muscles #muscular #muscularity #thegymtraining #thegymmodel #besworkout #besttraining #bestgym
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

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31 дек 2017

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Комментарии : 2,3 тыс.   
@kamal1962
@kamal1962 2 года назад
class ke sabse innocent boy mr. mukesh guru ji 🙏🏻🧿❤
@Pradhan-h3f
@Pradhan-h3f 4 года назад
Har gym apke jaise coach ki jarurat h❤️🙏
@ahmedhamza8239
@ahmedhamza8239 3 года назад
Apne bilkul sahi kaha
@furniturefactory7268
@furniturefactory7268 3 года назад
सही बोला भाई ☺️☺️☺️
@killerzzgamingcoc8936
@killerzzgamingcoc8936 2 года назад
Jiska pet nikla ho or 0 physique ho?
@Shahrukh_raza
@Shahrukh_raza 6 лет назад
This guru instructor is so nice & humble personality who promote youngsters
@SlimJointJr
@SlimJointJr 5 лет назад
I like this kind of trainers.They know a lot,they help a lot.They don't smile all the time but you know they are humble personalities.And to add,589k subscribers can easily be achieved in India I guess lol
@ss-cw6he
@ss-cw6he 3 года назад
Ya
@ankushsingh5541
@ankushsingh5541 11 месяцев назад
1 front double bicep 2 front lat spret 3 side chest with calf 4 back double bicep with calf 5 back lat spret 6 side triceps 7 Abdomin with thigh
@sagarbdj24
@sagarbdj24 6 лет назад
Sir great Aapki sbse achi baat ki sb saath hai..... Big salute for this
@prayerfuldailyfaith978
@prayerfuldailyfaith978 5 лет назад
Wonderful sir for your right commanding words on bodybuilding for all. Thanking
@syedaliraza273
@syedaliraza273 5 лет назад
Nice train sir, we need also this type of trainer💪💪😎😎, Awesome sir
@abhinaysamrat
@abhinaysamrat 6 лет назад
you are the best guruji hats off to you and your team
@manojshukla6490
@manojshukla6490 6 лет назад
abhinay samrat oppojuugbio buy TV-
@apnatimeaayega5931
@apnatimeaayega5931 6 лет назад
Sir you are great Aap sabhi ko saath lekar chalte he.......
@amaldebnath007
@amaldebnath007 5 лет назад
Thank you very much SIR for your each and every videos...
@raviprajapat2027
@raviprajapat2027 5 лет назад
Sr ji mene lagbhag apki hr vidiyo dekhi he Or hr bar kuch nya sikhane ko milata he Thanq..
@hyderalihimmathi1811
@hyderalihimmathi1811 5 лет назад
Fitness tips with wisdome 🙏 amazing
@kaurhealths6328
@kaurhealths6328 5 лет назад
3:43 , isko pressure dalangay guy is amazing .
@1minutestatus605
@1minutestatus605 5 лет назад
Lots of Appreciation gymnast keep it up brothers
@KamalAutoNikhar
@KamalAutoNikhar 5 лет назад
great coach
@furniturefactory7268
@furniturefactory7268 3 года назад
सही बोला भाई ☺️☺️
@mohitdeep6394
@mohitdeep6394 6 лет назад
Really sir it looks like a body builder factory 💪💪💪💪💪💪💪💪💪💪
@acpacp6151
@acpacp6151 6 лет назад
Mohit deep hii
@acpacp6151
@acpacp6151 6 лет назад
💪💪💪💪hii shivam
@RohitMahadev
@RohitMahadev 6 лет назад
Thank you Sirji. Suggestion : Please use Wide angle lens and shoot outdoor sometimes.
@sacchayihai3503
@sacchayihai3503 6 лет назад
very wrong posing video
@CoronaVirus-fu3zl
@CoronaVirus-fu3zl 6 лет назад
who is this champaklal? who gave him the name dronacharya?
@sacchayihai3503
@sacchayihai3503 6 лет назад
Worst men's physique pose down ever..
@deepudeosi9545
@deepudeosi9545 6 лет назад
Rohit Mahadev
@ss-cw6he
@ss-cw6he 3 года назад
@@CoronaVirus-fu3zl Abey chutiya h kya
@ashishpandey2000
@ashishpandey2000 3 года назад
Guruji Ur vision is so clear....
@Vklmsn2fd
@Vklmsn2fd 5 лет назад
Sir ur such a great personality and a real dronacharya in this world I m big fan of yours
@fatherpeobappudad3478
@fatherpeobappudad3478 5 лет назад
Bhai ye to rahul fitness h
@amritkhokhar916
@amritkhokhar916 5 лет назад
Where is this gym
@deepakkohli4218
@deepakkohli4218 5 лет назад
Bhai rahul fitness guru ji ka hi student h
@fatherpeobappudad3478
@fatherpeobappudad3478 5 лет назад
@@deepakkohli4218 ya bro pta hai,
@LOL-ww1ju
@LOL-ww1ju 5 лет назад
Kha h bhai ya gym ?
@mayanktaragi3826
@mayanktaragi3826 4 года назад
@@LOL-ww1ju delhi
@wasimjaan3300
@wasimjaan3300 6 лет назад
Instructor is awesome..😍
@bheemsainikrjofficial1870
@bheemsainikrjofficial1870 6 лет назад
muze.bhe..body.banany
@user-id4sx9oi7l
@user-id4sx9oi7l 6 лет назад
He is a legendary instructor.Trains Celebrities too
@technicalnamdev5786
@technicalnamdev5786 6 лет назад
Sir pls ek baar jarur try karna aap...bahutt hi achcha 18+ adlt betting game app he aap bhale hi dounload mat krna bat ek baar jakr jarur dekh lo aap ko bhi bahutt achcha lgega.....bas reffer code 👉rahulnamdev866👈 daal dena jisse dono ko 50 rupis pytm mil sake...game link::bulbsmashcash.com
@raytyga9729
@raytyga9729 6 лет назад
instructor is gay
@technicalnamdev5786
@technicalnamdev5786 6 лет назад
Anwar Hussain hussain....sorry mere bhai or koi pese kamane nahi aaya thaa peso ki koi kami nahi he vese vo to us din mera ewallet kaam nahi kar rha thaa to...reffer money ki jarurat thii....tc brother
@shivamyadavyadav7202
@shivamyadavyadav7202 6 лет назад
Thank you for advice us.....guruji
@arkabanerjee1627
@arkabanerjee1627 5 лет назад
thsnk u sir very..inspiring bast ap karte..ho..mon..main..jor..ata..hai,
@fitnessfact5940
@fitnessfact5940 5 лет назад
Sir you are very osm
@sriramkripalmishra8577
@sriramkripalmishra8577 6 лет назад
Hats up to gurujiii. Neck disc Injury cure ki vids dalo sir.
@ibhupender_dhawan
@ibhupender_dhawan 6 лет назад
Sriram Kripal Mishra Sure God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊
@monty1515
@monty1515 5 лет назад
Bohot achce tip bataye aapne khush nasib hai aap k students
@anupaale4591
@anupaale4591 6 лет назад
Tq for your great instructions sir, and awesome body buldiers
@NKKhan-ln4io
@NKKhan-ln4io 5 лет назад
So good idea
@gurkiratsingh3521
@gurkiratsingh3521 6 лет назад
nice job uncle g
@azharkhan9067
@azharkhan9067 5 лет назад
Sab ke sab hero lag rahe hain superb body guys amazing and hard work keep it up
@VishalSingh-ie1ri
@VishalSingh-ie1ri 6 лет назад
Bohot bdiya sir.. apse bohot kuch sikhna milega..
@pravinpatil7870
@pravinpatil7870 6 лет назад
Sir you are really awesome.
@billituts
@billituts 6 лет назад
Right side 2 guy awesome body and abs
@balrajsingh4498
@balrajsingh4498 6 лет назад
Very strong
@maazmasood9941
@maazmasood9941 6 лет назад
But chicken legs
@abhishekraj4635
@abhishekraj4635 6 лет назад
Maaz Masood yarr calf bnte hi nbi h kya kia jaye
@forexjax
@forexjax 5 лет назад
Yeah they do look good.. Please ask them what Steroid they take
@shamshadity3782
@shamshadity3782 5 лет назад
Hello
@kingbeast7425
@kingbeast7425 2 года назад
Best guruji❤️
@lovecricket6426
@lovecricket6426 5 лет назад
Nice video.. sir... आपके व्हिडिओ जब भी देखता हूं.. लगता है मै जिम में ही हूं
@mdashifraja9163
@mdashifraja9163 6 лет назад
Sir please ek video strech marks pe bnaiye. Plzz plzz plzz
@raidifitness3424
@raidifitness3424 5 лет назад
your soo good sir g
@drnarendrarajgurjar8965
@drnarendrarajgurjar8965 4 года назад
Mukesh ji really a humble man
@SaddamHussain-rr9mg
@SaddamHussain-rr9mg 5 лет назад
Nice vedio sir
@gurcharansingh2361
@gurcharansingh2361 6 лет назад
No need to say a single word apki quality bolti hai sir
@brapdigi9585
@brapdigi9585 6 лет назад
I just found out that mukesh is a fake olympia powerlifting champion. His weight class had only two other athletes that got disqualified but both had strongest lifts than Mukesh. He just won by default becausehe was the only one competing. Here are the results. www.uspa.net/uspaform/download.php?q=Zm9ybV9pZD0yMDE3MCZpZD05NzcmZWw9ZWxlbWVudF8xJmhhc2g9MGNjM2RjNDhjOTY3OGM2NGQzZGIwZWU0NmQ2OWViZWE=
@sacchayihai3503
@sacchayihai3503 6 лет назад
Thanks brap dagi
@krishnaashok4243
@krishnaashok4243 3 года назад
Great motivation sir🙏🙏🙏🙏
@rahulpanwar4224
@rahulpanwar4224 5 лет назад
Bahut bahut badiya sir ji. Aapka bahut bahut dhanaywaad 🙏🙏
@inshaansari2908
@inshaansari2908 6 лет назад
Super
@fitnessfact5940
@fitnessfact5940 5 лет назад
Good sir
@naveenbidhuri9987
@naveenbidhuri9987 6 лет назад
Realy gud video by uh or ache tareeke se bataya h Apne keep going
@noorali-rh1bf
@noorali-rh1bf 6 лет назад
Bht khoob kaha aksar seniour builders new students ko nazar andaaz karty hai
@KK21987
@KK21987 5 лет назад
Basant have good physique
@shivangbhanushali3342
@shivangbhanushali3342 6 лет назад
the one at extreme right is very ripped and future..
@ranme3638
@ranme3638 4 года назад
You are a true trainer sir
@harshpandit5083
@harshpandit5083 6 лет назад
Osam ..guru jii
@ramanjangra2243
@ramanjangra2243 6 лет назад
sir..... 12 no. i know..... in my town same like this sir u are come in gharaunda In winter last year.... i see u sir....
@arjunkonkar8598
@arjunkonkar8598 6 лет назад
खूप छान सर...तुम्ही चांगले मुले तयार केले आहेत....
@bbalu282
@bbalu282 3 года назад
Sir your best coach sir heart full respected sir 🙏
@RakeshKumar-zd8gu
@RakeshKumar-zd8gu 5 лет назад
Thanks Sir! I have no words. Maine phli Baar ye video dekha, phle toh muzhe lga ki ye India ka nhi h fir baad Mai ykin huaa
@ravinepz
@ravinepz 6 лет назад
the guy name rahul was my school friend.
@pleasesubscribefornoreason5207
Chirag got no chill
@Rahul-wj1xb
@Rahul-wj1xb 4 года назад
Sir mujhe apka video bahut acha laga. Meri bhi bachpan se bodybuilding karne ki chahat hy.
@arunsinha4222
@arunsinha4222 5 лет назад
Sir you to good,Aap jaisa trainner nhi dekh maine,peri paina sir ji,nameste sir,good luck to you all,you guys such lucky one because you all tranned by a finnest trainner in world,best of luck for your future,good going.
@robinbishnoi5121
@robinbishnoi5121 5 лет назад
1:30 look at the bald guy in right😂😂😂
@spartacus9960
@spartacus9960 4 года назад
Lol his eyebroes
@gyanaranjansahoo8070
@gyanaranjansahoo8070 5 лет назад
Hindustani Bodybuilder
@preetpalsinghsaini5251
@preetpalsinghsaini5251 5 лет назад
coach ke liye👍👍great sir
@gobinda6022
@gobinda6022 3 года назад
So much valuable information guru ji...
@mundasurreywala1780
@mundasurreywala1780 6 лет назад
Sir can i use ur videos on my channel... Please😃
@digitalpupil238
@digitalpupil238 6 лет назад
No
@er.vivekanand7163
@er.vivekanand7163 5 лет назад
Never
@qhaab
@qhaab 5 лет назад
2:54 pant utariye..😂😂 But yeah jokes apart thank you sir this is really helpful
@Exlynn.
@Exlynn. 4 года назад
😂
@arpitjoshi589
@arpitjoshi589 6 лет назад
Guy in the right side to mukesh sir with black gym pant has really got good body definition.
@vikaslamba8034
@vikaslamba8034 6 лет назад
Best guru ji in this world
@fitnessfact5940
@fitnessfact5940 5 лет назад
Sir mujhe bhi bodybuilder bnana hai
@humayunjawed7751
@humayunjawed7751 6 лет назад
Salam, My name is Humayun and I want to become a champion making my body perfect. I go to gym but I don't take any supplement. I take boiled eggs, oats and potatos. Any suggestions please?
@mangoman1827
@mangoman1827 6 лет назад
Humayun Jawed keep sticky to your workout.
@kkshakya8673
@kkshakya8673 6 лет назад
good bro never give up three goal 50 % diet 30 % rest 20% gym..
@sureshverma6423
@sureshverma6423 6 лет назад
O.G Makaveli ....... shame on you man ...
@tobiramasenju8687
@tobiramasenju8687 6 лет назад
O.G Makaveli 😂 hinduism
@jaikishanthakur2330
@jaikishanthakur2330 6 лет назад
Humayun Jawed bro or kya teri free main bnba de hmmm bhandara ho rha hain kya ache guru milna hi bhut badi bat hain mere bhai milke dekh ek bar inse pta chal jayega ye kitne ache hain
@shrikanthsp3128
@shrikanthsp3128 5 лет назад
Apke teaching style bahoth achahee sir
@niteshbehera9150
@niteshbehera9150 6 лет назад
Thank u so much sir for great information
@shivamdoesfitness3914
@shivamdoesfitness3914 5 лет назад
Rahul is best
@Canadafitness48
@Canadafitness48 6 лет назад
where is your gym
@AmirKhan-bu9ru
@AmirKhan-bu9ru 5 лет назад
Grover,s Fitness & fun hi
@alfazshah4705
@alfazshah4705 5 лет назад
sir ur r the best
@adnansaleembaig1336
@adnansaleembaig1336 5 лет назад
Guru G God bless you. Love you from Pakistan
@ss-cw6he
@ss-cw6he 3 года назад
Punjabi hain Guruji Mehenati
@jaibabakiHR
@jaibabakiHR 6 лет назад
Bhai ek baat sunlo jo bhai ye bolte h ki steroid h HGH h flana h dimka h .. Srir u na bnte bhaiyo smje kisi ka confidence down ni krya krde .. Agr tumare me dmm h tum bnalo Aur tum khakr dekho steroid system bahar ajega sara bete Unme dm h weight maar rkkha h aise hi cut ni pd gye srir pe smje Jalo mt ris kro bhaiyo ris😎💪💪💪 Bdiya sir bchho ko olympia ke liye b tyar kro 💪💪💪nice bhaiyo
@yashthakur9878
@yashthakur9878 6 лет назад
Ankit Ranga Har koi Steroids ni leta... Jai Hind
@hellohellow9594
@hellohellow9594 6 лет назад
Ankit Ranga it's very crucial part of competitive bodybuilding for peakness
@sharanjeetsingh475
@sharanjeetsingh475 6 лет назад
agree with uu bro..par ye competitions se pehle steroids lete hi hai cutting or definition ke liye..exercise jitni mrji lgalo prr ye itni cutting steroid se hi bnti hai
@healthndlifestyle1824
@healthndlifestyle1824 6 лет назад
Hmm r8t fuckng
@manish5361
@manish5361 6 лет назад
Said baat h 15-15 saal lagte h Fat jaati h bhaee ghar wale samjhte nhi bahut muskil hoti h
@hansrajchodri1389
@hansrajchodri1389 5 лет назад
Height ke liye diet wgera kuch batao sir
@RaviKumar91667
@RaviKumar91667 5 лет назад
Haight kitani h age kitani h
@bablu125khan
@bablu125khan 6 лет назад
Masha Allah wah kya baat hai bahut khub
@RAHULSHARMA-rl2oc
@RAHULSHARMA-rl2oc 6 лет назад
Bhot bhadia guru g
@pradipsarkar2053
@pradipsarkar2053 6 лет назад
Oooooosm gym
@abdulrahim2340
@abdulrahim2340 6 лет назад
ī
@technicalnamdev5786
@technicalnamdev5786 6 лет назад
Sir pls ek baar jarur try karna aap...bahutt hi achcha 18+ adlt betting game app he aap bhale hi dounload mat krna bat ek baar jakr jarur dekh lo aap ko bhi bahutt achcha lgega.....bas reffer code 👉rahulnamdev866👈 daal dena jisse dono ko 50 rupis pytm mil sake...game link::bulbsmashcash.com
@sanchitsinghFS
@sanchitsinghFS 6 лет назад
Rajkumar hv best aesthetics( Mukesh guruji k right me)
@usmanbutt6567
@usmanbutt6567 6 лет назад
no doubt hes even better than mukesh ji dominating each and everyone there cuz of his genetics hes superior among all
@falak.fit.ness_m249_ff
@falak.fit.ness_m249_ff 2 года назад
Great Sir 👌 am from Pakistan I like your video
@mrot7498
@mrot7498 6 лет назад
Good tranier....bhiyo aag laga doo
@mdsakibalam724
@mdsakibalam724 6 лет назад
Kya protein Lena saheee hai gym class se I mean dabbba protein Ka Sir
@KHAN-STORY
@KHAN-STORY 6 лет назад
Md Sakib Alam yes but verify karke... Sasta roye baar baar mehenga roye ekbar...
@sonupatel7756
@sonupatel7756 5 лет назад
@@KHAN-STORY bhai konsa best rahega plz wo bhi batao or gym karne bad lena h ya pahle lena h wo bhi batao bhai
@subratmishra2545
@subratmishra2545 5 лет назад
@@sonupatel7756 gym ke bad hamari body growth hormone release karti hai, tab use protein supply karna best rahta hai.
@suraj-op2bx
@suraj-op2bx 4 года назад
Whey protein boltey hain usey
@syedkareem7961
@syedkareem7961 6 лет назад
Instructar is awesome
@tridipsaikia5981
@tridipsaikia5981 4 года назад
sir you are a best coach i have ever seen.... i am going to a gym but the coach has a attitude.... he does not show perfectly i pay 2000 per month... but sir as a beginer i am not getting the proper training 😣
@noimsstories7822
@noimsstories7822 2 года назад
You are legend.. Guruji Ever I saw Itna asan technic hai apka ka Distance h bohat isiliye afsos h nehi toh apke sath e workout krte Guruji ❤️❤️❤️
@mehrajbegum1973
@mehrajbegum1973 5 лет назад
Hello sir
@prembhaiprembhai2845
@prembhaiprembhai2845 6 лет назад
sir g aap gym kidhar he bolona
@anujgirdhar2703
@anujgirdhar2703 5 лет назад
Delhi kakrola complex mein hi h
@LoveIt_killit
@LoveIt_killit 6 лет назад
I like it you treat everyone equally
@Zuhaibustaadjishorts
@Zuhaibustaadjishorts 5 лет назад
Bohot badhya guru ji thank you
@sumitgolara9292
@sumitgolara9292 6 лет назад
Chirag.....😂😂😂
@chiragbhatewara6673
@chiragbhatewara6673 6 лет назад
Kiya Ho gay a
@mdeakbal3286
@mdeakbal3286 6 лет назад
Sumit Golara c
@ubaidbaig6637
@ubaidbaig6637 6 лет назад
Hahahaha chirag to bhuja hua hai hahahaha
@mightydestroyer7360
@mightydestroyer7360 6 лет назад
😂😂😂😂😂😂
@satyenderyadav2354
@satyenderyadav2354 6 лет назад
Chirag bhai tere me kis cheez ka attitude hai
@rvn7218
@rvn7218 5 лет назад
Nice
@rajeshvlogs2270
@rajeshvlogs2270 5 лет назад
Sir... U r great
@adnandani1738
@adnandani1738 5 лет назад
very gud team and instructor
@NKKhan-ln4io
@NKKhan-ln4io 5 лет назад
Gym ke liye sabse bada man Kya Cheez Hai
@muhammadhamail150
@muhammadhamail150 6 лет назад
Gyno pe b vdo plz
@sayyadazam3673
@sayyadazam3673 6 лет назад
You are the best teaching zym exercise Guru ji
@ankitshood5796
@ankitshood5796 6 лет назад
Very beautiful line to explain Sir and very nice posing
@viraladda08
@viraladda08 6 лет назад
Apka jym kha par h sir
@ajaygrouprocks
@ajaygrouprocks 6 лет назад
hudson lane,kingsway camp.. kisi se bi puch lena "the gym" kha hai
@faanilala1641
@faanilala1641 6 лет назад
Aarif saifi zameen pe ha pagle gym
@yashduggal8673
@yashduggal8673 6 лет назад
Phile gym bolna toh sahi se seekh Lee bhai 😂😂😂😂
@godseye473
@godseye473 6 лет назад
Dronacharyas The Gym, GTB Nagar, 2575 Hudson Line, Basement, Near Kingsway camp, Hudson Lane, Delhi, 110009
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