Sabse badiya lagta Hain ki mukeshji guruji k age ek swar nahi uthate...jaisa guru kehte hain ,we bilkul waisa karte hain..hats off to you mukesh bhaiya.
सही कहा गुरु जी यह डंडे वाले एक्सरसाइज लिखने में सरल लगती है लेकिन यहां बहुत जबरदस्त एक्सरसाइज है आपने सही कहा इसे अच्छो अच्छो की हवा निकल जाती है और बहुत ही जबरदस्त पंप आता है😰🙈💪💪💪💪💪👌
Very few people work on forearms. Forearms make the arm look impressive! Traditional method was interesting. Thanks for the video! Dhawan ji and Mukesh Bhai Jabardast! 💪
After 20 years or so when this legendary gurus and Desi indian body builder wont be there on youtube then all these ppl who are making fun of it,will understand there true worth..its very easy to mock our traditional indian body builders from your AC room but see the hard work they are putting in,Hats Off to all indian gurus !
@@johnbriny1126 traditional means.. Way of doing.. With less machines.. I am sure you will agree that what kind of workout Arnold used to do with vantage type machines.. Today's bodybuilders will find it difficult to to... Leas. Machines involvement require heavy mind. Connection.. Complete focus.
आपसे निवेदन है ये जो देसी तरीके है इस प्रकार की जबरदस्त और गजब के तरीके जो हमारे पूर्वजो ने खोजे है उनको इसी प्रकार हम बताते रहे । ये विद्याएं जितना आगे बढ़ेगी हम भारतीयों के लिए उतना ही गर्व लाएंगी ।
@@iyerzzzzz get a stick or pvc pipe about 12-18inches long and drill a hole in the middle big enough for a rope to go through the hole. Get some plate weights or anything with weight....water filled jug will work. Tie the rope to the weight and tie other end of rope to the stick. The rope length should be long enough to reach the floor. Now hole end of stick with both hands, 1 on each side of the rope, and twist the stick until the weight is all the way up...then lower back to ground...then reverse grips and repeat.
respected sir 🙏🙏aapki training excellent👌👌👌 hai comfort zone hu bda dil karta hai k aap ki gym mein aapse traning le sir or yeh exercise to bhi kmal ki dhua 😭😭nikaal deti hai hm coach🙋 lgwate hi thanks sir ji l love💪💪 bodybuilding
Nice very nice. Learned a lot new today for forearms that probably no other can teach. Techniques perfected by experience over the years is definitely a admirable speciality of passionate teachers.
You are great sir whenever my financial conditions are good I'll definitely come to you its like a craziest passion for me to become a student of you Love form punjab,💖💖
My late grandfather taught me this exercise. He used to call it "Danda parate". If you be consistant with it you will become near unbeatable in arm wrestling and grappling. Yeh pahalwano ki exercise hai. A hidden gem❤. Only veterens can know this. May Allah grant my Grandfather Jannah.
Namste Guru ji Namste mukesh sir Ji Thank you so much Guru ji Apne Jo Jo sets hume is video ke zariye batye wo bhoat hi ache aur asardaar hai Guru ji yaha hazar youtuber videos bante hai par apki taleem mai Jo baat hai wo sabse achi aur varjish Mia asrdaar hai aur baki RU-vidrs ko bi sorry apki burai nhi karni hai ap apni jagha thik ho ache ho par humre guru ji best best best hai thank you Guru ji bhoat Sara thank you mukesh sir ji ap sab aise hi fit rehe apko lambi umar mile aur achi success mile aur ap humre Jaise student ke liye aise hi video bante rehe hum apse bhoat kuch sikte hai aur sikhte rehe thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻
Hammer curls, movement of fucntion : Flexion at the elbow joint, muscles which do flexion at the elbow joint are Biceps brachii & brachoradialis it DOES NOT WORK THE TRICEP. The movement you see in the tricep is due to its antagonist behavior in a curl, triceps primary fucntion is extension at the elbow aka tricep pull downs etc. hence a hammer curl is NOT A FULL ARM EXERCISE.
hello Sir, I m big fan of yours. I followed your suggested workout today.... and I was very much surprised by the effect it gave me on my arms... thank you.
One of the stupid fake fellow below this comment is showing his despair by saying. "Everyone is taking steroids". Let me just explain it to you that even if you take steroids you still have to do a lot of workout with dedication. No injection can make you a hulk. Years of hard work may take you to the next step and there's no shortcut in bodybuilding. You have no choice but to do workout and stay on a strict diet even if you have the jetpack of super powerful medicines. Especially to you... stop being an attention seeker by mere words. Achieve something get the attention you deserve. Like all these hardworking body builders.
Wrong. Steroids seperate the average from the great. if you take drugs and don't workout, you will still put on more muscle than someone who is natty and works out. It's science, multiple studies have proven so.
Sawaal ye nai ki bandar kya jaane adrak ka swaad sawaal hai jisne kahawaat likhi hai usko kese pata bandar ke swaad ka😒 no offence thanx guruji for all videos
kuch log Mukesh G ka mjaak bnate hai but Mukesh g Ji se pucho unke Dil mey apne Guru G ki Liy kitni respect hai or vo unhi ki training ko Acha mante hai ye Real Guru Chela ki jodi hai🙏
Excelente maestro muy buena técnica si sabes y muestras tu experiencia y que deportista tan obediente y mosculoso y fibra. Gracias lo pondré en practica maestro cuantas series y repeticiones de cada ejercicio?
