Get ready to dominate the stage with the ultimate guide to classic physique posing! Join Terrence Ruffin, Olympia and IFBB Classic Physique Pro, as he takes you through the top 10 essential poses every classic physique competitor should master. In this comprehensive tutorial, Terrence breaks down each pose, sharing his expert insights and tips to help you perfect your presentation.
🌟 What You'll Learn:
The top 10 classic physique poses
Step-by-step instructions on how to execute each pose
Tips for showcasing your physique to its fullest potential
Pro techniques for smooth transitions and flawless presentation
00:00 Intro
01:55 Mandatories - Front relaxed
02:02 Mandatories - Side
02:08 Mandatories - Back relaxed
02:15 Mandatories - Side
02:28 Mandatories - Transitions
03:07 Mandatories - Front double
03:16 Mandatories - Side chest
03:48 Mandatories - Side tricep
04:05 Mandatories - Back double
04:30 Mandatories - Ab & Thighs
04:44 Mandatories - Classic pose of your choice
05:11 How did you first learn?
05:35 Mandatories are the most important
05:50 Progression into more free flow posing
06:14 Do you feel the music?
06:20 Certain songs definitely help a lot
06:35 What's the biggest tip you have?
07:29 Pose #1 - Tea cup
08:04 Pose #2 - Arnold
08:34 Pose #3 - Archer
09:22 Pose #4 - Liberty
10:05 Pose #5 - Ab/bicep shot
10:29 Pose #6 - Arnold bicep
11:41 Pose #7 - Classic rear double
13:39 How many poses is that?
13:46 Pose #8 - Classic side tricep
14:20 Pose #9 - Victory
15:12 Pose #10 - Crucifix
15:50 Pose #11 - Twisting bicep
16:52 Conclusion
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3 авг 2024
