Positive 2021 Goals! 12 Unique Ab Exercises & Simple Protein Balls you NEED to try! [VLOG] 

“I could make a two hour vlog if...” say no more sezzy, I’d watch it!!

It’s so nice hearing an influencer bring up the Bible 🤗💕

Foxy is getting so big! He’s like a mini Kurt!

Fox is getting so big. It just feels like Fox was born yesterday, he was growing overnight! The time is just flying by! Fox looks like Kurt. I love you Guys! You have the best family!

CAN WE PLEASE JUST ADMIRE HOW ADORABLE ABBY IS WHILE SHE TALKING IN THE GYM!ADORABLE!!!🥰🐶

Sezzy is my BEST friend, she doesn’t know that yet, but she is 😌💅🏼

Sarah... i just want to say I have watched you since the early vlog days. And i love and respect you/your content so much. i wanted to give some loving feedback for this upcoming year. i know fitness is a passion of yours and maybe your favorite content to produce. and i respect you for it (done sweat it to shred it and reload ). but... i find i watch you for inspiration to live positively and make active healthy choices which is SOOO much more then fitness. My personal hope is that this year will be so much more lifestyle day to day content... with a range of healthy choices. I find the real and raw daily vlogs are easily my favorite. and if im being honest, the focus on your abs and pursuit to be shredded is actually more discouraging. I just believe health is so much bigger then a six pack. When you start to focus on your physique that's when I need to take a little break from your vlogs so i remember the right "why". I hope that as you embrace all parts of your life, that reflects in your content. I am just one little loyal watcher with an opinion so take this or leave :) . i will always watch you and support you no matter what! thank you for being such an amazing example to young women

I seriously feel like my big sister is just having a conversation and giving me advice when I watch your videos. Thank you so much for helping me be motivated and sharing your goals I love love love your videos!

I'm so excited for the day that fox can watch this as a grown man, and know how amazing his parents are.

Fox's skin must be seriously soft if that's what he does for 20 minutes. LOL.

Awww I loved this! I really appreciate how consistent you are! You share so much on your channel it’s the best place to escape to during these weird times! Ive loved watching your mentality shift over the years you are just genuinely nice, caring, and seem down to earth. You and kurt are an awesome team for Fox I’ve learnt so much from you. I’ve been feeling more positive lately, but in my area we’ve been put back into a stricter lockdown today (in England) and as a respiratory nurse we are heading into our third wave of covid (which really has really tested my resilience it ps been horrific). Thus my goals around the gym have been scraped as they aren’t allowed to open. so... instead of getting mad about it I have gone through your sweat it to shred it’s and I’m going to complete them! My husband is cleaning out the garage and I’ve ordered my favourite piece of gym equipment I have sensible achievable goals written down! We got this! happy new year xxx

I don’t know why I’m writing this here...maybe because I don’t have anyone to tell this because no one understands me... My goal for 2021 is to just let go of the idea to lose weight and get smaller, to stop counting calories and be afraid of them and dissapointed if I eat more in a day because my body is hungry and asking for food, to stop checking myself in the mirror every time I pass it, to regulate my period which has been irregular because of the stress that I put on myself to eat less and be smaller, to stop being afraid of resistance training because in my mind my legs (which are my biggest insecurity) will get huge from squats, jumping lunges or any other leg exercises, to start eating more veggies, to stop binge eating every week because I’m not nourishing my body, to stop thinking that everybody is looking at me because I’m “bigger” (which I’m not,it’s only in my head), to start listening to my body and eat till I’m satisfied not too little or till I can’t even breathe and to being so full it hurts my stomach... I’m so tired of this vicious cycle, being traped in this mindset and not knowing how to escape it. I hope that someone who is feeling this way will read this comment and be encouraged to start this journey and make 2021 the year of self love and to start their health journey because they love themselves not because they hate themselves. Sarah, if you are reading this I just want to say that you are my BIGGEST inspiration. I started watching you when I was 16 and now I’m 21. Back then I didn’t realise how important my inner health is and not just what I see on the outside. I feel like I grew up with you and to see you going from being too shreded and losing your period to finally finding your balance I feel like I can too. My biggest wish is to be able to have my own kids someday but to be able to have that blessing I know I have to start right now and put myself and my health first. Once again THANK YOU for being YOU!

I am so excited to conquer my goals in 2021, who else?

One of my 2020 goals was to read the bible front to back and by march I gave up and changed my goal to just reading a verse a day and meditating on it. It's changed my year and my view of reading God's word completely...I used to see it as a chore and something I didn't enjoy but now I wake up, have my morning coffee and go through the bible app's devotional every morning...it's an AMAZING way to start the day!!!

You can't get rid of mom guilt. You just have to accept that it's a part of being a mom. If you didn't feel guilty, you would be heartless. That's a normal human emotion because we love our kids so much.

seeing ur throwback insta stories make me realise how much foxy has grown 👏

Why is no one talking about the way she cuts her mangos on the glass. That’s so cool!

My husband does not read and he read the Bible this year - front to back! You can totally do it. Best wishes for 2021 x

I didn’t realize how long I had been watching Sarah’s channel and following her IG until the throwback clips...how do the years fly by so quickly???

Can we talk about abbey creeping in the gym poking her head around the corner 😂😂😂

Wishing everyone a fabulous 2021!

Top tip for reading the bible: its lots of different types of books eg. History, letters, prophetic etc. Each book needs to be read how its ment to be read. (They can't all be read like a novel) You can find online resources like The Bible Project to help understand the book your reading xx

Honestly, my biggest goal for 2021 is just to be able to walk normally for...a mile? with no pain. A year and half ago I suddenly herniated 4 discs in my back, right in the middle of losing my pregnancy weight for the last time (I’ve had 3 kids between 2014-2018 and I also have 3 step kids). I spent basically all of 2020 in bed or the bath, often unable to walk, trying every treatment we could do in an effort to put off surgery. Well, last month, things got even worse and we finally had to just do the surgery (which cost us like $3,000 and we had to pay it up front because....America 💀💀💀). Recovery is REALLY slow, and even if things heal perfectly I won’t be able to start working out again for 6 months, which means 2 years of my life spent mostly in bed. This process has BROKEN me. Every time I write or even talk about it I cry. I also want to be able to help my husband around the house by the end of 2021. Since I got injured, my husband has had to work full time from home, while taking care of 6 kids, taking care of me, and doing EVERYTHING around the house by himself. I can’t even say how much I need 2021 to be a much better year. I feel like practically everything was taken from me, and I really need some of it back. All my life I’ve been active, and someone that can push themselves so hard and so far and can lift so much and do so much, and now I don’t even know who that person is anymore.

I could watch Sezzy ramble about anything literally for hours! Happy New Year everybody! ❤️

Quick tip, this year I read the bible front to back using the bible in a year plan on youversion + u can set notifications and do it w a friend ❤️❤️

I’m a Christian and I’ve watched your channel from almost the beginning so it makes me so happy hearing you talk about your faith and the Bible! I wanna read the Bible straight through too but it’s definitely hard to focus long enough to get through it throughout the year. Love you lots!!!

Love how these goals are so attainable and not extreme

I finally caved and tried olaplex and man she’s a life saver and I’ve got some long asssss damaged hair 😍 worth the $$$ now back to viewing

I feel like Abby is thinking: who is she talking to, is there anyone? -😂😂

Ahhhh sorry I’m late but I’m so excited for this! Happy New Year! You’ve helped me so much in the ways of skincare. I’ve had such bad acne since I went through puberty like big cysts you see on pimple popper... not fun. Watching your channel has made me realise I can heal my skin and possibly even my scars so thank you for that. ALSO your fitness! I have minor scoliosis, endometriosis, IBS, anxiety, knee caps out of place... you name it, I’ve probably got it! But watching your journey has made me want to exercise so that I can feel better and move easier. I really need to get better with what I eat for my gut health. I’m saving for body bloom too! So bad, I’ve wanted it for like 2 years. Anyway I need to actually watch this now. Thank you for the motivation!

LOVE LOVE LOVE when you open up about your faith!!!! I dislike when people give vloggers advise because you open up about what your goals are and it’s AMAZING!! Love them! But one thing my pastor speaks about is kind of “against” Bible in a year! He preaches on praying more and seeking the Lords voice more and allowing Him to guide your reading!!! God will take you to different books, different verses daily! He may call you to read a whole book in one day but also He might ask you to fix on one short verse for the whole week!!! This has been a huge change for me in terms of feeling guilty for not reading enough! I’ve started to pray about what to read and if it’s one small verse, I do not allow the enemy to bring guilt or shame!

been following you for years, so crazy how fast time has flown! Thank you for sharing your life, journey, and beautiful family with us! I recommend starting New Testament in Matthew or John :) My goal is also to read the bible cover to cover and Im currently starting Esther, I started with New Testament first, we can do it! :) sending you lots of love and praying 2021 be super blessed! ♡♡♡♡

I just love the fact that I feel so close to Sarah yet I haven’t even met her x

Am I the only one who wanted to see the salad?!? Love you Sarah! I started watching you like 4 years ago and I’m so happy to see how you’ve grown and how your confidence as well as your family has grown! Keep being you and shining your light in this world! ❤️

I know its super intimidating to try and read the bible front to back, but it is so worth it! What has worked for me is just reading a chapter a day or something like that! It will have such huge impact on your life! :)))

“free the nip” being the opening line is just the best ever hahah 😂🙌🏼

I wanna be Sezzy when I grow up. She is so humble and such an inspiration

Hey Sarah! In 2020 I read the Bible in its entirety and it’s been the best decision I’ve ever made. I think you shouldn’t feel any pressure or feel afraid to read it. God will bless you for your spiritual discipline in reading His word! Even if in your reading you feel you aren’t doing it to the T. Anyways! Do it girlie!! I’m rooting for ya!

Love how real and kind you are in all your videos 💕 Reading the Bible is one of my goals for 2021 too! Happy New Year!

I wanted to let you know that there is a podcast that just came out called “Bible in a Year.” A new episode is released every day and it will go through the entire Bible start to finish in 365 days! Episodes are only about 20 minutes long and it might be a great way to ease into your goal of reading the Bible.😊

Bible Reading Tip: Read the New Testament first, particularly the gospels! They'll be the easiest to read and will help make the Old Testament make more sense :)

I do not mean in any way to say that Sarah doesn’t deserve what she has... But, to the girls who were raised with parents who weren’t (to put it nicely) as nice as Sezzys...If part of you envy’s Sarahs childhood (everyone has their dysfunctional times of course but it sounds like Sarah was given the proper tools to thrive. I believe in myself- though I have a narcissistic mom that I love dearly and it’s confusing most times- I’m so much more kind and self aware. I believe I’ll be a better mother and can start a creative career by being motivated and taking sarahs advice that even though you didn’t check all the boxes, you most likely put an impossible amount on your list. Be kind to yourself basically is what I’m saying. I’m happy for you Sarah It’s powerful to know you’re living the life you are because your parents raised you with so much purpose.

Nothing better than waking up and seeing a sezzy vlog. Love it! ❤️

You can really see how much you have grown and matured as a woman and a mum from the OG days

KURT: "Flushing the toilet is a game Sarah, IT ISss!!!"" 👌😂🙌🙌

Sarah!! One of my goals in 2020 was to read the whole Bible front to back. & I did it!! While it was so complex, it was WORTH IT. Nothing has motivated me more in my health & fitness life than literally the word of God & HIS truth on living an authentic life :)

I grew up with my grandma, my mom's friends and babysitters because my mom was busy with work. But omg all those moments were so much fun!! And I guess I received so much love by those people! So never feel guilty xx Fox will receive lots of love from lots of people !! Plus, I bet they lowkey wish to see him even more lol Can't wait for everything you're planning on for the next year to come !!!!!!

Ok WHERE are those flowey pants from though?!😍

seeing that bucket of skittles in sezzy’s pantry made me feel real good haha

Thank you for being part of my year again, I'm an only child, and watching you feels like I'm just watching my big sister talking about her life and it makes me happy. I hope 2021 is filled with happiness for you and your wonderful family and I can't wait to see what this new year brings you!!♡

Abby in the corner of the shot while you’re talking in the gym is gold

Me: Watching you do your ab workout Also me: Subconsciously flexing my abs on the couch at the same time Thanks for the workout Sezzy! 💜

Am I the only one who makes goals at the end of the year to get fit and be more productive after New Years, so comes December I binge eat all the junk food I can eat and stay up all night binging Netflix for the entire month? Does this make me successful? Nope. But I always end up doing it anyway.

Oh Sarah, I wish more youtubers were like you. It's such a joy to watch your content. Even the vlogs that include moments of honesty during a difficult time, or just having a moody moment..even those vlogs are so uplifting and comforting to watch. You're a breath of fresh air! Wishing you the best in 2021 and I can't wait for the cooking project! I've been waiting since you announced the project way back when!

you don’t know how much i adore you and your family, you have immaculate vibes that are sooooo inspiring to be energetic, kind and happy

Trying to listen to Sezzy's goals, but also mesmerized by her mango prepping skills

sarah really makes me wanna get in shape, start loving my body and listening to it, eat healthy, and everything but i never know how to start but she motivates me so much

Watching this 1 hour in to 2021. Best start of an new year. Happy new year everybody. May it be the best and a healthy year ❤️✨

I started reading the bible a few months ago and I normally just read 2-4 pages a day so that it's easily digestible. I typically end up reading 20 pages a week and I am now halfway through the Old Testament. I have learnt so much and am so happy to have made the commitment. Small steps

Ladies I got long blond hair to the hips, and olaplex hair products are key! To healthy hair!!!

Sezzyyyyyy, I never comment but I wanted to thank you for being you : honest, fun, grumpy sometimes ahaha... I can't believe it's been more than four years that i've been watching you ! I wish you the best for 2021 ! Love from France

wishing anyone that sees this all the best in 2021!!!!

love you wanting to read the bible through!!! such a fruitful and beautiful goal

Try reading the Bible chronologically instead of front to back. I’m starting a one year plan on Jan. 1 through The Bible Recap book. I’ve really struggled with front to back bible reading and I never complete it. I’m hoping this format will help and I like the idea of knowing what to read and having a devotion/study component to it.

I swear. A 25 min vlog is never enough. I thought i was only like 3 mins in when it was starting to end 😭😭😭😭😭😭😭

I’m 9 months pregnant with our second child and wasn’t able to exercise or be as present as I would have liked to this year, so I’m so excited to get back to feeling like myself and this was the PERFECT jumpstart! I’m keelin it! PS just finished potty training our first. 🚽 good luck, you guys got this and it’s okay to feel a little overwhelmed at some points.

I just finished reading the Bible in a year for the first time. I used The Bible Recap which has a podcast that coincides with it. It’s take about 15-30 minutes a day to do or you can just read the scripture and skip the podcast. I love it because I could Listen while driving, Flying or cleaning. Or I could sit down and read it instead. You should go for it. Even if it takes longer than a year, it’s worth it.

I can’t believe Fox is almost 2!

I’m devastated we didn’t get to see the mango, chilli salad 😭 please tell me it was delicious at least 😍

I am not even joking when I say this is my favorite time of the week

Happy new year to you all 🎉😊 all the best for 2021 xx

Sarah pulling a huge knife out the draw and saying she enjoys true crime 😂😂🤔

AHAHAH at 11:20 abby just creepin around the corner😂😂

You were such a great help when i was pregnant! I watched all your video’s about pregnancy, birth and Fox. I gave birth to my amazing baby boy Jax on the 16th of januari 2020 and your video’s made me feel so confident that my body could do all of that. It’s amazing to see how fast the little guys grow and im so proud to be a mom! I really hope i can thank you one day in person for your inspiration and motivation💛 happy new year, stay safe and all the best wished for you and your loved ones!

Been watching your videos for 5 years, 😍 2020 was hard on us, but every time I watched your video, it just brings lots of sunshine to my day. Love you Sarah !! And thank you for the positiveness you bring!

My goal was to really prioritise my health this year and I’ve started making a ton of your recipes for yummy food! My Pappa passed away on the 22nd of December and it’s still just setting in and when I saw the recipe for these protein balls I just wanted to jump up and run to him and tell him I’m going to make them (he used to love tasting whatever healthy snacks I made 😂)

“My first bra” oh my gosh Sarah that’s SO relatable!! You’re the sweetest! 😂❤️

Was I the only one who really wanted to see the mango salad :/ lol! Sending everyone positive vibes and the best energy going into 2021

Oh my God, I so much agree with the best thing happening to my relationship with my body is getting pregnant! I feel up to getting pregnant, I punished my body for gaining weight, controlling food was for me to be slimmer, sexier (in my mind). After getting pregnant, the perspective has changed - I wanted to eat healthy so my baby will grow strong and healthy. I didn't flinch when I gained weight, and after giving birth, now that I am a mother to two beautiful daughters, it is so important for me to teach them to eat to be strong and healthy and I try and practice it as well. I love seeing me, and everyone else, grow as people. It is just... beautiful.

and who else wishes they had sezzys life? i mean GOALS

Happy New Year, Sezzy! Maybe an alternative to reading the whole Bible this year could be reading the four Gospels, Matthew, Mark, Luke, and John? ♡

Just finished a killer workout and my reward is watching this video 😋❤️🏋🏽‍♀️💪

Please make a video about the things that have gotten you where you are today!! That would be a great video to help us all know what goals that can actually help us create a great 2021 🥰 Love you Sezzy!! ❤️ here’s to 2021 🎉

This year I got more into yoga- Yoga with adriene is amazing if you are a beginner or want heaps of inspiration and videos!!!

Kurt has officially become “that dad” 😂😂😂 I love their energy!

Reading the whole Bible in a year is also my goal for 2021! The daily bread is a free app with a great Bible in a year reading plan! Instead of front to back they give you chapters from different books to do so in one day you might do 2 chapters from an Old Testament book and 1 chapter from the New Testament so helpful and less intimidating than just front to back

Thank you for being such a positive inspiration!! I truly find myself becoming a better healthy person when I watch your videos, insta stories, and listen to the podcast! Can’t wait to start the new year and focus on balance this year

I would literally love to hear about your past goals that got you to where you are at now. In depth. With rich and vivid details!!

been a follower forever and I still love hearing/learning the subtle australian differences!!! i.e. you say four dollars fifty , in Canada we would just say four fifty

Awww, love this and love the idea of writing goals down to keep you accountable. I had a goal to lose 30 lbs by 30 in 2020 (my 30th was Dec. 13) and I achieved that goal! It took me about a 6 months to start changing things in my life (habits, relationship with food, body image) and then building up a new way of living and a new relationship with food and my body. I know it won’t always be perfect but I feel as though this is something I can maintain and build upon. Your videos are always so inspiring and I appreciate your raw honesty. I have also loved watching you grow in the way you view yourself and the grace you have learned to give your body. Thanks!

I have basically binge watched all of your videos from start to finish over the last three months. Thank you for being so relatable and inspiring to us fit Moms out here in the world! When it’s a harder day, I’m trying to get into the “Sezzy” mindset and make things fun.☺️☺️☺️ Side note- I need the fox Pj’s!!! Bring them back!❤️

I know you’re being serious during your garage gym chat..but I just can’t focus with Abby creeping in the background 🤣

Where was that “next day” outfit from!???

I love the abs routine!! I was craving something different from the usual planks and crunches. Thanks Sarah!

Best thing I did, hands down, in 2020 was reading the Bible front to back. I started in February and am going to finish probably in February 2021. Do it....the Lord will bless you greater than you can imagine.🙏❤

You should read the book, “The Story” by Max Lucado and Randy Frazee! It’s the entire Bible but in chronological order! Reading the Bible from Old Testament to New Testament (start to finish) can be super confusing because it’s not in a story format and it actually wasn’t created for us to read that way! If you want to start small, definitely start with the New Testament since that is following the life, death, and resurrection of Jesus Christ and his disciples as they begin the early church after Christ ascends to heaven! I would suggest starting with the Gospels (Matthew, Mark, Luke, and John) since they follow the life of Jesus! That is a great starting place as you begin to dive deeper into the Bible!!!! By just reading 1 chapter a day you will begin to understand more of who God is and who He has created us to be as we begin to know Jesus more! To know Jesus is to know God’s Word (the Bible)!

I tried to read the Bible cover to cover when I was in highschool or middle school and only got through Genesis and was like "yep nope not for me."

There’s podcasts that you can listen to that go through the Bible in a year! My aunt was telling me about it. So inspired from this vid!

Reading the Bible front to back is my goal for this year too! My boyfriend and I are reading 5 chapters a day to accomplish it.

Why not try the you version app that allows you to read a piece of the Bible everyday starting jan 1st and ending December 31st some days will be 5mins some max 15mins 😁