Positive Thoughts आने से कोई नही रोक सकता ये तरीका अपनालो 

कुछ लोग वास्तव में इतना अधिक भाते हैं कि लगता है कि यही भगवान हैं उत्तरप्रदेश के मुख्यमंत्री योगी आदित्यनाथ के बाद मुझे पटना वाले खान सर और dr कन्हैया में भगवान नज़र आते हैं मुझे लगता है भारतीयों को गुलाम मानसिकता से बाहर लाने के लिए योगी आदित्यनाथ, खान सर और dr कन्हैया को संयुक्त रूप से काम करना चाहिए। चूंकि इनके लेवल पर यही इनकी जिम्मेदारी बनती है।

@@Raa_ki_Saajish bro jb b mujhe negative thoughts ate the me unhe correct krta tha or postive affirmations dalta tha bar bar mind me nd dhire dhire mujhe automatic postive thoughts ane lge, time lgta h bt mind jarur positive hota h

cbt कैसे की

@@Ranagaming_771 bhai jb bhi negative thoughts aye unhe postive kro bar bar positive affirmations dalo mind me dheere dheere apke mind me automatic postive thoughts ane strt ho jayenge

jo thoughts real hai unhi pe vishwash karo .jaisa agar koi thoughts tumhare liye sahi hai to kya wo sabhi ke liye sahi ho sakta hai aur kya aisa hi hota hai ye sab apne aap se puchho

भाई कैसे मुझे अकेले में डर व अंधेरे से दे हार्ड अटेक का डर मरने का डर लगता है नेगटिव थॉट को कैसे कैसे इनसे डिसबुत करे

🎉

anjaity

Same bhai

Aap seniwass dham me jaye

Very nice video

Aapko such me aaram ho gya hai

Sir aapse bat kr sakte hai kya ham

Nice

Well said

@@Raa_ki_Saajish mujhe anxiety bahut ho gai thi ghabrahat sans Lene mein taklif ho rahi thi Sahi time pe mujhe Kanhaiya Sir ka video Mila 🙏 bus unka video dekhte dekhte follow karke theek ho gai

6000 rupee ka Course hai CBT ka . free hai kya?

Kese kiya.

Kese

maine bhi liya hai your no

mujhe bhi lena hai your no

मे भी था डिप्रेशन मे अब ठीक हु

मे भी था डिप्रेशन मे अब ठीक हु

Apne CBT joined kiya he kya

Sir bahut Acha coprate krte Hain aap muje bi guide Karen bhahut bure khayal aate Hain,

Kitne din practice Karna padega ?pls reply

Please bhai apka number do

@@pratikadahal1170 whatever you can't control just let it go. You can't control your thoughts,so just let it go. If neg thoughts come,face it,tolerate the anxiety,after 10 mins it will automatically fade. But if every time you dispute it,replace it with positive thoughts,it will promote OCD cycle. So just focus on your day to day work with mindfulness. If thoughts come,Don't resist,don’t replace with positive thoughts again & again,dont enteratain it considering a fact. Just let it come & it will automatically pass.

@@khillipokatsayan4649 it mean I don't have to replace neg though with positive one, right?? Do the neg pattern will automatically break if I don't react to thought?pls reply. In how many days I will see the result

onhe batao ki Herat bit kisi ka ak nahi retha kabi barti he to kabi normal hiti he oshi tara bp bi same he kabi barti he kabi kam hoti he.

Thanks sir

Esi hi koi problem h muje bhi kya aap shi ho gye ya har time aata h ye thouts

Ha kuch fark pada hh Jis chiz se dar hh uske bare me Concisely mat socho dhree dhree thought process rukne lagta hh

Acha

@@RaviKumar-yo8rq aap jb exam dene jate the tb hi yad aata hoga

Baki esme koi reality nhi h bhai ye ham jante h bs

Same

Do cbt

Acepet os key

One scholor written that not solving the problem is a way to solve the problem...

Bhai problem ko solve karna hi problem se hamesha ke liye chhutkara pana h