Overthinking खुद हारकर आपके दिमाग से जाएगी,1 मंत्र जीवन मे अपनालो 

अपने विचारों से कितने लोग दुखी है, मुझे लगा मैं ही अकेला हु।

Sir Is video se mujhe bahot Rahat mahsoos ho raha. Allah apko iska azr de. Aap hamesha aese hi logo ki madad kareon

Overthinking mujhe 5 saalo se thi but ye theory sunne ke baad bilkul katam

.सर आप भगवान के रूप में लोगो की मदत कर है 🙏🙏🙏🙏

जब कन्हैया सर ❤️समझाते हैं ना लगता है कि समस्या बहुत छोटी है... Great Learning.. great result👌😇🙏

May Allah blessed you!

I am suffering from OCD of the Worst Imaginary Thoughts for the last nearly 11 years.I heard many speeches of many great people but I could not implement because of Fobia. Now I am regularly listening your speeches Sir and trying to implement your suggestions. With the Blessings of all of you and the God let my disease go out Sir. Thanks a lot for your guidene and Effective Speeches Sir.

OMG Yeh Kitna Simple Hai 🙄 aur main kya kya sochti hu 🤭 Thank you so much sir really amazing 🙏

U beat all the motivational speaker on u tube...For us you are Krishnas Angel

1 Keep laughing 2 Try to forget past 3 Just few days do not think about your future 4 party with your friends Continue follow this step 2 month after u will realize it work Good luck 👍

Best in ever seen in my life Exactly true Each words which sir spoke are true I myself was experiencing depression since the age of 17 And now I am 22 And saw the video and did this mental practice and god promise believe me I m now feeling like I'm the king of the whole world Very peaceful mind Everything perfect God video

Accepting is the key 🔐 of happiness

U are the best doctor over the word most importantly cbt is important thanku for being there thanku is small word to define in fact no words for thanking u

An exllent Solution for the Overthinking Sir. Thanks a lot for sharing.

youtube ki pehli video h jispe mai comment kr rha aur subscribe kr rha h bhaut practical baat ki h aapne thnx

Addressed the difficult Decease /problem in a very easy way thanks.

Same thing is practically taught in vipassana meditation. I can relate this.

YOU DID A GREAT JOB. GOD BLESS YOU. GOD GAVE U LONG HAPPY HEALTHY WEALTHY PEACEFUL SUCCESSFUL LIFE.

वाह गुरु जी मान गया आपको।

Treasure of practical knowledge how mind works thank you.

Sir we love u so much from the bottom of our heart🙏🙏🙏🙏

Think you sir for the scientific explanation! It's really helpful to build right insight about human psyche... Thanks from West bengal...👍👍

Sir ji mai apki har video ko time nikal kr dekhta hu... ap mere favorite teacher ke tarha hi samjhate ho...

Sir aap bahut acchy Hain 15sal se hum pareysan the itna aram milraha hai sir hum bahut acchy ho gay Hain Allah aap ko lambi jindagi day

Thank you so much for clarification of overthinking this video is wonderful for me dhanyawad

great sir , definitely I will join your CBT course

bhot dino se preshan tha mai , ajjj jawab mil gya..... thank you ❣️

बहुत बहुत धन्यवाद । भगवान आपको हर खुशी दे।

Dr Kanhaiya ji, aap sach mai bahut help kar rahe hai sabhi ki🙏🙏🙏🙏🌹🌹

Beautiful explained, I really thank you for such a nice explanation..

Bhot khushi hoti h apne jaise logon ko dekh k

Thanks doctor.. This information really useful for me 🙏

Grt knowledge discussed without fees salute🙏🙏🙏🙏🙏

बहुत बहुत धन्यवाद सर जी

Really bro i was in extreme need of this information thnku so much 😇😇😇God bless you 🙏🙏

Sir apki video mujhe bhot help karti hai thanks

Thank you. You are explaining well. Great to understand the cause of problem. 🙏🙏🙏

I am positive and always thinking positive be positive your life will always good 😊

एकदम सटीक विश्लेषण,🙏

Thanks for your great knowledge 👍

Ji haan Dr. Kanhaiya! Pasand aaya ye Vedio👍

🙏🙏🙏🙏🙏🙏God bless you.. May u be happy always

Bahut accha video hai overthinking ko dur karne ke liye thanks sir

Overthinkig hone pr bhi aapko sun k kafi sukoon milta h

Sir u are great,master in your field sir👍👍👍👍👍

Thank you so much sir.. nice explaination

भगवान आपको हमेशा खुश aur shtaayu rakhe

Bahot ache se aap ne explain kiya. Thanks a lot 🙏🙏🙏

Thank you so much sir for good way of explaining

Beautifully explained

Again sir u r god for depression patient

Superb explanation, THANKS YOU SIR.

Thank you sir...always feel peace whenever I saw your video...

Nice explanations. Thanks for sharing this video

Sir aap dr ke saath saath jadugar bhi hein itne acche se samjhate he❤❤❤ God bless u sir

Thnx sir. Very nice simple explanation. Very useful. My gratitude to you.

Thank you so much sir for information 🙂🙂🙂

It’s a great video you made brother. Keep it up 👍

Sir aapko dil se pranam aapk videos sun k mn bhut hlka lgta 🙏

Wow sir aap kamal ki jankari diye ho👏👏👏👏

Life changing experience sir

🇮🇳YOU ARE NOTHING ALONE .....EACH ND EVERY 1 WITH YOU.🧘‍♂️

👍👍👍awesome explanation👍👍👍. Thank you very much💐💐💐

Sir your videos are awesome please jaldi aur ziada videos upload kia kijeay hmey intizar rehta hai apki videos ka.. Thankyou for another Master Piece love you from Pakistan 💜🙏💜

सर आपके विडयो काफी मददगार साबित हुए मेरे लिए पर कभी कभी मुझे बहुत पेनिक अटेक होता है डर भी लगने लगता है पर आपको सुनकर काफी अच्छा लगता है सो आपका बहुत बहुत आभार

Thank U Sir..❤️🙏🏻😔😊 , You are a God to me..🙏🏻❤️

Dr aapka ek ek word Amrut jaisa lagata hai Thank you doctor

Thank you for this very very useful counseling.

Thank you sooo much sir Allha apki har tamman puri kare aur lunbi umar be

jordar sir ,life changing session to nullify negative thoughts

बहुत लाजवाब विडियो 🙏🌹🙏

App ka jitna dhanyawad karu kam hoga apne meri sans lena sahi karwa diya aur aaj mere ye overthinking ki bimari ko bhi theek karwa diya agar bhagwan he too app jese logo me he bhagwan ko dhundne log mandir masjid jate he lekin dekha jye too app jese ache logo me god baste he me krishi vibhag me apki wajah se aaj ek achi Post par apni overthinking aur past me hua breakup se me nikl nher pari thi apko ish video se mujhe bahoot help mili thi thanking you

Very good brother 🙏🏽

Sir I'm completely come out from overthinking since last year. Applying your petten and guidance. It's really work just keep positive thinking.

Aapka bahut bahut dhanyawad sir aapki is bat ne mujhe bahut achha feel krwaya.nahi to 5-6sal se me is problem ko face kr rhi hu.lakh kosiso ke bad bhi apne man ko nahi smjha pa rhi thi.mere man me bhi bahut sare dar or negetive, overthinking ho rhi hai jinko me change krne ke liye kosis kar rhi thi but jitni unko positive lene ki kosis kar rhi thi utna jyada overthinking badh rhi thi or is overthinking ki wajah se aalas badh rha tha but aaj aapne jo btaya wo jarur try krungi mujhe puri ummid hai ki aapka ye tarika mujhe in kalpnik daro or overthinking se bahar la payega.aap aise video or bnao taki hmara confidence jag ske or hme better jindgi jii ske

Thanks sir ji for great information nd God bless you.

Mujhe ab Nahin ho raha hai paine attack depression main bahut khush hun thank u Kanhaiya sar🙏💙😊

Useful information. **To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, neck straight and eyes closed. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, when sitting in the park etc anywhere-anytime. . Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.

Aap kitane nek dil ho Dr shahab Bhagawan.aapko labhi umar de

Very appreciated and good counselling .

Sir ur lecturers are on one side and my 30years of curing of anxiety on another side and yr lectures wins

Thank you sir, your videos are life saving ❤️

Excellent presentation and informative

Sir aap dharti par bhagwan ke rup..me aaye h bahut bahut sadar naman aapke charno me 💐🌹🙏🌹💐

Thank sir 🙏🙏🙏

बहुत ही सुंदर ढंग से आपने सोचने के तौर-तरीकों का विस्तृत वर्णन किया है जो सारी समस्याओं का जड़ है उसे जड़ सहित निकालने का सकारात्मक उपाय का सुझाव दिया है जिससे हम सही रास्ते को अपना सकते हैं आपका बहुत बहुत धन्यवाद हार्दिक आभार

Bahut accha explain kiye and mere khayal se aor aor simple tareeka ye ki Apne ko pahchane Apne past me bhi ja sakte hain jab ye pahle nahi thi cheezon ko simple rakhe aaraha aane do ankhe khol kar samne jis location par hain us jagah ko dekhne ki koshih kare wo thought aane se pahle dekhne ki koshih kare ki Kya Maine ye activities Dekhi Kahi turant Jawab milega nahi Apne emotion aor feeling ko mahsuus kare Lekin us thought se ladne ki koshih na kare Jo Kuch duniya me chal Raha hai usko accept kare balki self bleave develop kare Apne ko chota na samjhne ye ye soche Mai ek mard Hoon na ki koi child ye soche ki ye Mai hi kar Raha Hoon Apne aap nahi aaraha aor confidence ke Sath sacchai ka muqabla kare dekhne me yaqeen rakhe yaane sacchai se bhage nahi Apne andar login ko na dekhe balki Apne andar ki kamiyon ko taladh kare logon ki galtiyon se seekhe kisi ko nafrat ki nigah se na dekhe logo ki respect kare aor bardasht Karne ki himmat badhaye dhayrya se kaam Le Jo bhi mind me aa Raha use ek angle se nahi balki positive angel se different tareeke se dekhne ki koshih kare Apne saans ko normal rakhe Apne ko Gambhir insan ke Roop me dekhne ki koshih kare sabse pahle dar ko nikale ki confused na Rahe acha bura ke fark ko samjhe 100 % kamyab Hoga aor Apne se Pyar kare logo se Pyar kare Mai likh kar deta Hoon ek dam Sahi Hoga aor ye problem kyon Hoti jinko childhood me me mind Khali hota hai duniya ke bare me bataya nahi jata sex se lekar aor sari cheezon ke bare nahi Bata jinko kisi cheez me interest nahi hota jab Apne ko interested karenge padhai me business me paisa kamate me focus aapka dusri taraf nahi jayega Apne potential ability ko pahchane Yani Mai Kuch Hoon .kyon ki thought aane swabhavik hai isko qabul han Maine ye Socha hai Mai Galat Hoon mujhe is par Kam Karna hai jab positive ho jaye use continue Karne ki koshih kare uski ek sacchai ye bhi jab aap normal hote hain to Bhool jatra hai kyon ki wo haqqeqat nahi hota . Aor llife ko calculate Karke chale Jo bhi bole sacchai ke Saath bole Kam bole jitni zaroorat utna bole desided chale Jo faisla kare majboot kare ye Karna hai to Karna ye nahi Karna to nahi Karna bas .Lekin sabse pahle Apne bleave aor confidence ko laana hai Jo Parvati ki bulandiyon ko touch kare .

Bahut achi lagi apki video bahut se problem ka hal de deto ap sir ji

Sir, आपको दिल से प्रणाम।

Very smartly explained.... Thank you

Sar aap bahut achche insan aur dr. Ho thank you sir

Thankyou sir 🙏 aapne bahut sahi jankari di

After watching this video I feel like heaven in side me Thank you sir

Thanks for the explanation. Can it be the reason for anxiety?

Great sir, thank you so much 🙏

Thank u sir your msg is helpful to remove overthinking you are great Sir

THANK-YOU SIR...❤️🙏🙌 IT'S HELP ME LIKE NOTHING ELSE...😭😭🙏🙏🙏

accept the thought... but don't feel guilty

Dec month k end me mujhe khud k prati negetive though aya ki mai mar jaunga , phir mai us vichar ko analysis karne laga ki ye thought kyo aya, jaise hi analyze karne laga to death related vichar aur ane laga.. Phir mai is vichar ko dabane laga matlab supress karne laga.. jitna supress karta vichar aur jayada alag -alag type ka ane laga... phir na ghar me man lage aur na kaam par man lage... Mind puri tarah se out-of focus ho gaya... aisa lag raha tha ki mai negetive though pattern me trap ho gaya...Ek self hypnotized ki tarah... Mera dhyaan sirf apne hi though par chala tha... Akele rahne se bhi dar lagne laga tha.... Phir you tube par apka video mila... kuch bato ko dharan kar badlav hua hai.. man karta hai CBT course kar lu....

सर आप का बहुत बहुत शुक्रिया बताने के लिए