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Post pregnancy belly (Tamil)| Diastasis recti in Tamil| | exercises | test | treatment | Belly band 

Shuba’s World
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Hi,
This Tamil video is about post pregnancy belly and diastasis recti and talks about what condition diastasis recti is and how to test for it, exercises to do and to avoid.
Disclaimer:
I am not a doctor or healthcare professional
I am just sharing my knowledge and experience as it may be useful to others
Thanks
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#diastasisrecti #diastasisrectiexercises #postpregnancy #tamil #postpregnancyweightloss #mummytummy #diastasisrectirepair #diastasisabdominal

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12 июл 2022

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Комментарии : 104   
@l.priyadharshini245
@l.priyadharshini245 2 года назад
Your videos are like gods gift to people...i really appreciate yu for creating awareness in all aspects mam....👍❤️
@ShubasWorld
@ShubasWorld 2 года назад
Aww…I am so moved by your heartwarming words…thank you 🥰💕
@l.priyadharshini245
@l.priyadharshini245 2 года назад
❤️
@anurose2258
@anurose2258 2 года назад
Wow..I was waiting for this video mam..thank u for uploading
@ShubasWorld
@ShubasWorld 2 года назад
Hi Yes…there were some requests specifically for this 😊 You are welcome Anu
@kalimaha2127
@kalimaha2127 2 года назад
Delivered a girl baby today sister....thank you for your support throughout my pregnancy 🥰🥰🥰
@ShubasWorld
@ShubasWorld 2 года назад
Hi Congratulations 🎉 Romba santhosham…best wishes ❤️
@kmuthu7320
@kmuthu7320 2 года назад
Tq mam useful video mam
@ShubasWorld
@ShubasWorld 2 года назад
Hi You are welcome 🤗
@MM-wx3lp
@MM-wx3lp 2 года назад
normal uterus wirh pco Ro or small Lo follicles....Plzzz explain pnunga sis....Edhachum problem ahh
@ShubasWorld
@ShubasWorld 2 года назад
Hi Uterus normal Right ovary la PCO maari follicles irrukku Left ovary la small follicles irrukku PCO pathi video irrukku parunga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--1n_XRN297s.html Follicles naa enna nu intha video la irrukku ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jt1X_U6-Vp4.html
@vijiriya2342
@vijiriya2342 2 года назад
After delivery stretch marks itching over ah irukku..ena pananum mam please reply..tnq for Ur useful video's 🥰
@ShubasWorld
@ShubasWorld 2 года назад
Hi Itching irunthaalum scratch (Soriya) vendam Calamine lotion or Vit E irrukkum body lotion pod unga Stretch marks pogathu…light aagi, skin colour la aagum Pregnancy la bio oil podalaam…athu konjam kammi pannum nu solraanga…not sure Naan try pannalaa 😁
@vijiriya2342
@vijiriya2342 2 года назад
@@ShubasWorld tnq☺️
@karthigas4480
@karthigas4480 Год назад
Hi sis ennaku April 18 delivery ayichu one month periods Achu ippa june1 periods vanthu thirumba .ithu problem ah
@ShubasWorld
@ShubasWorld Год назад
Hi Video 👇🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LbSFAYoU1Bs.html
@MirthikaPrakash
@MirthikaPrakash 2 года назад
Hii mam, delivery mudinji 7 month aagudhu, innum periods varala, I had copper T also, but stomach la, butterflies flying feeling mam, vera endha symptoms illa, idhu pregnancy symptoms ah mam? Period varama conceive aaga chance iruka mam?
@ShubasWorld
@ShubasWorld 2 года назад
Hi Copper t irrukkum bothu pregnancy ku chances irukaathu And breastfeeding naala periods delay aagum Still doubt irunthaa home pregnancy test panni parunga
@MirthikaPrakash
@MirthikaPrakash 2 года назад
@@ShubasWorld ok thank u mam
@tg3446
@tg3446 2 года назад
Hello sister , I have irregular periods of 30 days . I missed my periods and today in 36 days 6 weeks sister . In 2-3 weeks my breasts felt as it they were being pricked by needles ,hip pain ,back pain , stomach pain,then I was very hungry , no matter how much l ate , my appetite was not reduced , sometimes l got sleepy leg pain , and l had a headache , sister so many symptoms happened in 2-3 weeks . Then 4 l haven't had any major symptoms this week but I've had to urinates frequently and I'm very hungry .. weeks 5 I had headache stomach pain vomiting came pregnancy White discharge sister ....... Today 6 weeks 36 day I have not got my period yet period varamadiri no symptoms sister I get my period on right day or after 1week but now I am 37 I'am not getting it even by the day I am confused whether I am pregnancy or not sister .................. Please sister tell me whether I'm pregnant or not when should I take a pregnancy test when should l see a doctor please sister tell me 🙏
@ShubasWorld
@ShubasWorld 2 года назад
Hi First thing is to take a home pregnancy test And then you can go and see the doctor All the best 👍🏼
@tg3446
@tg3446 2 года назад
@@ShubasWorld thank you sis
@archanajayaraman8827
@archanajayaraman8827 2 года назад
Thank you mam important topic nd inor topic I need mam after delivery vaginal infection pathi solunga mam
@ShubasWorld
@ShubasWorld 2 года назад
Hi Welcome dear 😊 Normal delivery ku apparom vaginal care pathi video right? bcuz vaginal infection varaathu common illa, proper care edukkum bothu So vaginal care and infection naa epdi manage pannalaam nu right?
@archanajayaraman8827
@archanajayaraman8827 2 года назад
@@ShubasWorld s mam na en intha topic sona apdina enaku infection ahche en baby ku 2nd half month iruka ape na dct ta pona ape dct sona reason after delivery 45 days light periods or tissue release ahgum sometimes bleeding kuda irukalam so normal periods ape nama 3 daz upto 5 daz varaikum tha pad use panvom ahna newly ah nama 45 daz continue ah pad use panra ape kuda ithu cause ahgalam apdinu sonanga mam ipa na oilment nd antibiotics yeduthen so takanu enaku thonuche viewers ku oru knowledge irukatum o upcoming mom's kaga oru precautions mam ❤️
@ShubasWorld
@ShubasWorld 2 года назад
@@archanajayaraman8827 yes…Kandippa 😊👍🏼 Seekiram post panren ❤️
@archanajayaraman8827
@archanajayaraman8827 2 года назад
@@ShubasWorld thank you mam
@lakshmisuresh6074
@lakshmisuresh6074 2 года назад
Haii sis.....how r u...now i am 20 weeks pregnant....today i took gtt test value after 2 hrs of test is 149 ....prediabetic nu poturuku ...d Fasting sugar 89 than....normal .yannaku ethuku mundai sugar ila ....ethu pregnancy nala vanthuruka? and one more think konjam weight athigama eruku 4 kg in one month...so bayama eruku sis ....😥
@ShubasWorld
@ShubasWorld 2 года назад
Hi Gestational diabetes pathi oru video irrukku parunga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1lATA-a5bEY.html Ithula👆🏼 diet exercise tips irrukku parunga
@lakshmisuresh6074
@lakshmisuresh6074 2 года назад
@@ShubasWorld thank u sis
@saranyakesavan1297
@saranyakesavan1297 Год назад
Hi madam yenaku sdomak air irukura mathiri iruku athanal nan dr kitta ketten avanga yennai workaut pannunga apdinu sonnanga ippo nan pannalama yenaku 7month aguthu kulanthai piranthu
@ShubasWorld
@ShubasWorld Год назад
Hi Yes…kandippa exercises pannunga Post pregnancy weight loss video irrukku parunga 👇🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mMVtZDpUt14.html
@amalanadar1049
@amalanadar1049 2 года назад
Mam enaku 2 nd delivery ku piraku belly button adhigama veliya iruku edhu dress wear pannunalum belly button apadiya veliya theriyadhu idhu normal ah Ulla poiruma delivery agi 8 months agudhu . pls rply pannuga mam bayama iruku.
@ShubasWorld
@ShubasWorld 2 года назад
Hi Athu 2 months la ulla poidum usually Ippo 8 months naa doctor kitta kaatunga…sometimes athu hernia maari irukkalaam
@amalanadar1049
@amalanadar1049 2 года назад
Ok mam thank u .......
@dilshanjulia5388
@dilshanjulia5388 2 года назад
Hi sister. naanga marry panni 10 days aakuthu. engada personal situation aala naanga 2 years ikku baby vendaam entru irrukkom. ennoda age 20. ennoda husband age 22. enakku period 26 days illa irrunthu 40 days ikkulla varum. naan pregnant aakiduveno entra payaththaala naanga marry panni innum intercorse illa irrukkalla. naan period aaki entha days illa intercorse illa irrunthaa naan 100% pregnant aakka maattan ? please reply pannunko.
@ShubasWorld
@ShubasWorld 2 года назад
Hi Apdi 100 percent Safe nu oru time illa bcuz marriage ku apparom different stress naala periods irregular aagalaam So neenga safe ah birth control pills eduthukkalaam or condom maari contraception use pannalaam
@vinsanvany4039
@vinsanvany4039 7 месяцев назад
Mam loop use pannina Tammy workout pannalama
@ShubasWorld
@ShubasWorld 7 месяцев назад
Hi Yes pannalaam
@bharathivel5452
@bharathivel5452 2 года назад
Hiii sis.. im 21w 6days pregnant.. nan weight increase agave illaaa... Ena pndradhu...... Ellame nrml dhn irukara madhiri iruku comsive ah irukkka madhiri a illa nu slrnga.....
@estherruby4211
@estherruby4211 2 года назад
First w8 loss agum apram than w8 kudum
@ShubasWorld
@ShubasWorld 2 года назад
Hi First trimester la sila perukku vomiting and morning sickness naala weight loss aagum and second trimester la slow vah improve aagum Ippo usually konjam weight gain irukanum But as long as everything normal …doctor solra maari follow pannunga and mathavanga solrathu pathi care panna vendam Daily oru avacado saapudunga Healthy weight gain nu oru general video irrukku…Naa link panren…athu follow pannunga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kntnwFMfJRM.html
@DIYDecors
@DIYDecors Год назад
Mam enakku delivery aagi 11 months aaguthu. Cross trainer la excersize pannalama mam??? Diastasis recti irukku mam
@ShubasWorld
@ShubasWorld Год назад
Hi Diastasis recti irunthaa strenuous ah ethuvum panna koodathu till athu fix or improve panra varaikkum Athu varaikkum walking, swimming, simple basic yoga ellaam ok nu solraanga
@DIYDecors
@DIYDecors Год назад
@@ShubasWorld last 15 days excercise panren. But result irukku.... Diastasis recti ku entha problem varalla mam.... Enna pandrathu mam?
@ShubasWorld
@ShubasWorld Год назад
@@DIYDecors ok…appo romba strain illaama pannunga and doctor kitta yum ithu pathi confirm pannikonga
@DIYDecors
@DIYDecors Год назад
@@ShubasWorld ok mam.... Thanks for ur reply
@toptrendyshorts4899
@toptrendyshorts4899 Год назад
1 finger gap sari aaguma illa apudiye than irukkuma. Enakku 3 finger gap itunthuvhi 4 month excersise panniten but antha 1 finger gap mattum poga matinguthu pls reply me
@ShubasWorld
@ShubasWorld Год назад
Hi 1 finger gap naturally irrukkum ….even pre pregnancy …that’s normal
@toptrendyshorts4899
@toptrendyshorts4899 Год назад
@@ShubasWorld tnq sister.
@priyadhinakaran8262
@priyadhinakaran8262 Год назад
@@toptrendyshorts4899 mam nenga enalam exercises epolam paninga sola mudiuma?
@vinsanvany4039
@vinsanvany4039 6 месяцев назад
2 fingers ponal hard work pannalama tummy. Nan ippo delivery aki 3month
@ShubasWorld
@ShubasWorld 6 месяцев назад
Hi Video parunga…explain panni irrukkaen
@ajistephens668
@ajistephens668 28 дней назад
எனக்கு 16 வருடம் ஆகிறது குழந்தை பிறந்து.எனக்கு 3 விரல் போகிறது.எனக்கு தொப்பை குறையுமா
@ShubasWorld
@ShubasWorld 28 дней назад
Hi Actually correct exercise naala namba entha age la yum namba body yah shape panna mudiyum nu solraanga
@helurj4518
@helurj4518 6 месяцев назад
Delevery mudinji 2 years aguthu ana vairu koraiyala mam ithuku pregnancy belly exercise pannalama illa belly fat exercise pannalama enna pannanum nu sollunga mam
@helurj4518
@helurj4518 6 месяцев назад
Mam
@ShubasWorld
@ShubasWorld 6 месяцев назад
Hi Post pregnancy weight loss 👇🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mMVtZDpUt14.htmlsi=mBflHOsKZH8UdyWq
@ShubasWorld
@ShubasWorld 6 месяцев назад
Also generally…weight loss tips 👇🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D5GOEjGaXkU.htmlsi=WZ3ChcV4LVKnT6Ua
@helurj4518
@helurj4518 6 месяцев назад
@@ShubasWorld enna mam try pannalam weight la gain agala stomach mattum than mam
@ShubasWorld
@ShubasWorld 6 месяцев назад
@@helurj4518 oh ok Appo tummy tightening exercises and core strengthening exercises pannunga
@badushabadusha1826
@badushabadusha1826 Год назад
Mam enakku umblical herniya irukku uters um iranki irukku naan walking pohalama pls pls konjam sollunga
@ShubasWorld
@ShubasWorld Год назад
Hi Athu severe unga hernia and condition…atha poruthu maarum Unga doctor thaan correct ah solla mudiyum
@badushabadusha1826
@badushabadusha1826 Год назад
@@ShubasWorld enakku 1. 25 cm irukku mam
@ShubasWorld
@ShubasWorld Год назад
@@badushabadusha1826 unga doctor advice panrathu thaan correct ah irukkum 😊
@banumanoj32
@banumanoj32 2 года назад
Hi Akka.. enakku baby piranthu 6 month aaguthu.. baby piranthu 40 naal bleeding irunthuchu.. apram 2 month correcta 30 daysla period aita. Ana ippo 50 days airuchu innum period aagala enna panrathunu sollunga pls
@ShubasWorld
@ShubasWorld 2 года назад
Hi Pregnancy chances irrukku naa home pregnancy test panni parunga Breastfeeding naala periods late aagurathu normal thaan…so athu kooda reason ah irrukkum Apparom ippo pregnancy vendam naa contraception use pannanum Copper t and Mirena pathi video irrukku parunga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0X4doujLeC8.html
@banumanoj32
@banumanoj32 2 года назад
@@ShubasWorld illa akka na 42 daysla pregnancy test pathuta negative tha vanthuchu
@ShubasWorld
@ShubasWorld 2 года назад
@@banumanoj32 ok…appo breastfeeding naala thaan delay Nothing to worry
@banumanoj32
@banumanoj32 2 года назад
@@ShubasWorld ok akka
@banumanoj32
@banumanoj32 2 года назад
@@ShubasWorld akka nit intercoursela irunthutu mrng pregnancy test pannuna negative kamikkuthu.. ithu correctana result thana
@ishwaryat6385
@ishwaryat6385 2 года назад
Neenga sonna mathiri try pannum pothu, Gap irukka illaya nu epdi find out panrathu mam fingers use panni?
@ShubasWorld
@ShubasWorld 2 года назад
Hi Antha gap feel panna mudiyum But delivery ku few months thaan thaandi irrukku naa appo konjam kashtam ah irrukkalaam, fat and loose skin naala Antha situation la doctor help panna mudiyum
@ShubasWorld
@ShubasWorld 2 года назад
Correct ah middle line la thoppul ku mela fingers vachi press and feel panni parunga
@ishwaryat6385
@ishwaryat6385 2 года назад
@@ShubasWorld ok mam thank you 👍
@ishwaryat6385
@ishwaryat6385 2 года назад
@@ShubasWorld 5 months completed mam after delivery
@ShubasWorld
@ShubasWorld 2 года назад
@@ishwaryat6385 oh ok
@kalaiyarasang6104
@kalaiyarasang6104 Год назад
Plank panalama mam
@ShubasWorld
@ShubasWorld Год назад
Hi Diastasis recti irrukku naa…athu sari panna apparom pannunga
@kalaiyarasang6104
@kalaiyarasang6104 Год назад
2 fingers size normal a mam
@ShubasWorld
@ShubasWorld Год назад
@@kalaiyarasang6104 1.5 ku kammi naa normal nu solraanga
@kalaiyarasang6104
@kalaiyarasang6104 Год назад
Ok mam . Thank you
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