பிரசவத்திற்கு பின் ஏற்படும் பெரிய வயிறை குறைக்க!! how to cure Diastasis Recti(DR) in tamil

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Dear all,
The video on the exercises for DR is here now. Please make sure that the form while doing the exercises are correct.
Check out the video • பிரசவத்திற்கு பின் வயி... to find whether you have DR.
#flattummy #csection #diastasisrecti #csectionworkout #abworkout #flattummyintamil #flattummyaftercsection #fatloss #bellreduction #flatbelly #flatabs #abs #corestrengthening #nogymnoequipment
If you like the video, do like and subscribe to my channel.
Please follow my strava athlete profile to know more about my everyday training / strava
Music credits : www.purple-planet.com/
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments.

Опубликовано:

1 апр 2021

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Комментарии : 546

@sangeetharamaswamy5517 3 года назад

Hi sis...worked for me..2 months postpartum I tried these exercises and my 4 finger gap reduced to 2 fingers..thank you..keep motivating us 👍

@IndusRunningDiaries 3 года назад

Super, thank you for sharing your progress sis

@meenuma2065 3 года назад

Super pa

@sathyan1738 2 года назад

Neega ethana masam panniga.. Enakum c section mudiji 2month agudu... Pls share neega ethana nal or masam try panniga

@saranyakalanjiam6911 2 года назад

Sister nenga vertical gap ah solrengala illa horizontal gap solrengala? Pls clarify me...since enaku horizontal 2 fingers gap...vertical ah 4 fingers gap iruku sis...

@kuttystory6718 9 месяцев назад

Evlo nal paninga Sis

@dhivyajayamani8962 Год назад

Hello Sister, When doing double leg march in & out exercise, it’s really hard to maintain the position . I do my full breathe in and breathe out and towel does not move . After that when I lift both legs for marching in , I loose my towel position. Could you please give me tips and tricks to maintain the position in double leg lifting exercise?

@MenakaNagarajan-si1tq Год назад

Super explanation.periods time la pannalama.c section.papa ku 3years complete agiduchu eppa panina effect erukuma nu sollunga

@soma4675 2 года назад

Really well taught...good teacher. Watched many videos on this subject. But the real base is taught in this video only. hats off

@IndusRunningDiaries 2 года назад

Thank you dear.

@arulmoorthy5999 3 года назад

Super akka ...u explaination was clear....am watching 1st time on it video

@paramubio8948 2 года назад

Hi madam please suggest any exercise for pelvic prolapse which happen after child birth ...

@lavanyar2353 6 месяцев назад

Hi ma'am. Thank you for giving such important information with clear explanation. One doubt maam, after doing breathe in and breathe out, should i hold the breathe and do the exercises for 10 counts.. or should I do normal breathing.. please reply ma'am. Thank you in advance

@SomaT-oq9st Год назад

Whether surya namaskaram can be done if we have diastasis recti?

@shalinisuresh4215 2 года назад

Hi I have 2 fingers gap can I do other exercises for belly reduction

@sp-xr8jj 2 года назад

After food when i can do this exercise ? And after exercise when i can eat food ?

@hlprabhu1206 2 года назад

Hi sis enakku normal delivery agi 3 month agudhu unga video pathudha dr check Panna 1 finger gap irukku ana vayiru 5 month pregnant.a irukkamari irukku vayiru koraya indha excesise mattum podhuma idhukoda Vera endha exercises pannala.nu sollunga sis pls

@shijoraj3979 Год назад

Mam..leg middle la pillow place Pani breath in panikitae pillow a squeeze panna core muscles strength aguma

@indhuindhu6678 Год назад

Its 2nd c sec and it's almost 2years over..is it possible to cure diasis recti now??

@dhisa1 3 года назад

wowwwwwww!!! This is the best exercices video for Diastisis Recti available in Tamil... Thank you so much Indhu🙏 I am in my 6th week postpartum and going to try it from today... will update you in a month

@IndusRunningDiaries 3 года назад

Thank you dear, keep going

@vijayrajivijayraji4564 Год назад

Hi sis enaku delivery mudusu 2 month mudusuruku enaku second delivery c.section so itha exercise na ippa panalama sollunga sis enaku stomach rempa aachinkama iukku konsam sollunga sis

@RojerRifna 11 месяцев назад

Hi mam DR exercise panumpothu andominal belt use panalama

@rajasugi8143 2 года назад

Hi mam.. i m 3 months post partum.. i m doing some asanas like bujangasan., Dhanurasan, navasan etc.. i am having DR.. neenga sonna excercise mattum pannina than DR cure aguma?? Or indha excercises kuda above asanas pannalama?? Pannina problem aguma mam??

@kuttystory6718 9 месяцев назад

Hi sis while doing these exercises... It's good to add weight loss.. Exercises?

@nandhinij7538 11 месяцев назад

Hi sis ennaku c section agi two yr complete aga poguthu ,will I try this? Sis pls reply diet follow pannanuma sis intha exercise ku

@kaviyam4829 10 месяцев назад

The major doubt is what is the timing to do this excercise and before breakfast or after please clarify it

@ssscreations7274 Год назад

Hi sis, I'm in 5 months of pp ennaku 3 finger gap iruku but my belly looks like 4 month pregnant lady idha exercise panna gap mattum close aaguma or my tummy size um koriyuma pls reply ka waiting for your reply

@Vishnu_2114 3 месяца назад

Akka enakku horizontal line la 1.5 fingers gap and vertical line la 4 fingers gap irrukku this is normal or shall i do dr exercise. please reply akka what exercise i can do.

@durgadevi6431 Год назад

Very informative, thanks sis

@ujaassaivarunns9495 2 года назад

Thank u pa i watch ur video super explain.

@Pavithrajothi Год назад

Breathing hold pananuma mam ?indha exercise seirapo

@ambikakarthik318 3 года назад

Thank you sis.... Superb explanation 👏👏👌

@IndusRunningDiaries 3 года назад

Thank you sis

@kamatchirameshbabu5747 7 месяцев назад

Hi sis i am in 50 days postpartum floor la padukalama??indha exercise floor pananuma???ila bed la laduthutu pana mudiyuma

@umapalanisamy4290 3 года назад

Perfect explanation👏🏻👏🏻😊😊

@PriyaVibes24 2 года назад

Very useful video sis.. Thank you so much for this video.. Enku one doubt intha exercise pannitu vera exercise pannalama like full body workout...

@IndusRunningDiaries 2 года назад

Hi sis, Neenga Matra exercises panunga, but abs matum gap close aana piraghu panalam, squats pushups, lunges madiri core engaging exercises panna gap seekiram kooda close aagum..

@praveena.rr.praveena8354 2 года назад

Thnq sis enaku delivery agi 9 month aachu diasistisrectai pblm iruku 5 fingers gap novel um ula pogala na epo exercise panalama yenda mariyana exercise pananum sis

@romanapuvirasa-ey6ku Год назад

Hi I have 2finger cup. But I have side fat .can you tell me how can reduce my side fat?

@chithra862 Год назад

Hi..mam..really superb... last two days I am doing this exercise...

@saranyakalanjiam6911 Год назад

I had c section before. Months...Shall I start these excersie???

@KarthiKeyan-ew4eq 2 года назад

Thañk you sister super explained

@journeywithmeena3018 10 месяцев назад

Thank you sis Nice explanation ❤

@swathishree18 2 года назад

Hi mam..neega Sona madhiri tha na panan... two days ah follow panitu irukan bt stomach Ulla muscles rmba pain varuthu..y mam pain varuthu??plz reply mam

@harini20009 Год назад

Sister c section tummy poguma indha exercise panna pls sollunga ,al aluku niraiya soldranga to naki neenga pesarathu hope tharuthu so neenga sollunga endha maduri exercise Pannalal pls akka

@majeeth3958 Год назад

Umbilical hernia irundha Indha exercise panlama mam?

@rajithangam9820 Год назад

Hi sis... normal delivery aki 2 months achu. 4 finger cap erukku..oru nalaiku enthana thadava pananum.... pls reply

@user-db5wu6ne2i 5 месяцев назад

Hi sis enaku 4 finger gap iruku delivery agi two month aguthu na ethan exercise panalama sis pls slluga

@vakithabanu1225 7 месяцев назад

Hai mam am a mother of twin babies my DR level is more than 5 fingers... C sec 7 month aaguthu ... Na normal la towel vachi paduthale towel move aagala ithu position ok va?

@badushabadusha1826 2 года назад

Mam enkku uters prolapse and umblical herniyaum irukku in the exccerise seiyalama?

@soundarisoundari9899 Год назад

Hii sis enakku 5month pp enakku 7 month pregant women mari irrukku abdomen ithu enakku first baby ,horizontal 3 finger gap and vertical 2 finger gap irrukku nan oru nalaikku ethana thadhava exercise pannanum ,and ethana nal pannanum pls sollunga sis

@saravanakumarsara5251 Год назад

Hiii akka enaku delivery agi 2.5 years aguthu thoppula mattum 2.5 finger poguthu ennoda belly 5 months mariye irukku entha exercise panlama pls konjam repley me

@paulcmpaul8765 Год назад

Madam enaku 2 caesarean mudinju 2 1/2 yrs achy Ippam enaku 3 finger eruku , small para umblical hernia eruku nan Ippam enna panna entha exercise panna cure akuma, madam how many month to cure in Dr madam

@navi6467 Год назад

Ethanavathu months panna clear agum sister sollunga

@srewati6778 Год назад

Well explained thanks a lot

@sudhabharathisudha6976 Год назад

I had 2 c-section now it is for 2 month second c-section can I try this exercise

@suryaprabha4509 Месяц назад

Sis enaku ithu sec delivery mudinju 1 and half year agiduchi.. Nan panalama. In my belly button 3 finger gap..

@badushabadusha1826 2 года назад

Mam neenga marching March out meaning enna artham. Enakku puriyala... Sollunga pls plevic tilt na enna pls enkku puriuthe Mari sollunga plspls

@j.varshiit5301 2 года назад

Madam after delivery varum diastasis recti irukuravanga suriya namasakar pannalama pls reply me...... Enaku belly fat pakka 8 months mari irukum...... Enaku diastasis recti iruku..... Enalu suriya namasakaram romba pidikum..., but pannalama therila pls solunga akka pls pls pls pls pls pls.. I have more trouble ......

@nivethanivi7075 4 месяца назад

sis enaku normal delivery 60 days ayuruchu excercise start pannigalama.Belly irukku ?

@aishwaryaakarunan248 2 года назад

Hi mam, Enaku normal delivery agi two months aaguthu 3-4 finger gap iruku I have started following this do we need to follow diet also along with this.my doubt is intha exercise follow panavae pregancy belly kuraiyuma or else gap close ana aprm do we need to follow something else nd kandipa belt use pananuma for tummy reduction

@IndusRunningDiaries 2 года назад

Hi ma ungaluku DR Nala thaan belly perusa iruntha intha exercises follow panale vayiru kuranjidum, pregnancy time la we store more fat in belly, thighs and hip to support the growing uterus so belly fat aala perusa iruntha you have to follow diet and other exercises to reduce the fat

@chandrad5757 3 года назад

Hi man I'm ur new subscriber.. You videos are good to understand and do.I had my varginal delivery 3 month before.Im having weak pelvic floor. Please make video to strengthen pelvic floor. Thanks in advance.

@IndusRunningDiaries 3 года назад

Hi I am working on it dear, especially stress incontinence..

@priyan4321 2 месяца назад

I have two fingers gap can I start regular abdominal exercises

@saranyakalanjiam6911 2 года назад

I am your new subscriber..stomach vaccum and bridge exercise la hold means breath hold pannanumaa or position ah sis

@IndusRunningDiaries 2 года назад

Thank you dear

@saranyakalanjiam6911 2 года назад

I m going to start from today... Do we need to do tummy tuck in every excerise along with pelvic tilt or pelvic tilt only?

@jenimba1843 2 года назад

Intha excercise pannum bothu other excercise pannalama sister. Like running, crunch, stomach fat burning excercise?? Pls tell mw

@IndusRunningDiaries 2 года назад

Hi dear, you can do all exercises except abs, close the gap and then do normal an routine

@renukadevis6105 3 года назад

Hi madam I liked ur video very much and it has detailed explanation. But I have one doubt I delevered 6months ago and took scan they said abodem muscle week and also 6mm of hernia defect. Can I do these excercise pls reply me.

@IndusRunningDiaries 3 года назад

yes sure you can do sis, these exercises will strengthen your ab muscles and pelvic floor..

@renukadevis6105 3 года назад

Thank you so kuch for your immediate reply

@karthikak9003 3 года назад

Hi Indu. You had done a great job. Very informative and was looking for the same.Have a doubt in 2nd exercise March with pelvic tilt. If we breathe in and out while marching , does the pelvic tilt posture won’t get disturbed ? Am confused at this point? Also while doing side plank should we maintain pelvic tilt or just squeeze belly button and Hold our breath ??

@IndusRunningDiaries 3 года назад

March with pelvic tilt: you have to maintain the pelvic tilt, breathe and march, that will come with practice, not easy but practice makes it perfect. Side plank :Just belly button tight and butt squeeze. Thank you for your feedback and glad that this video helped you.

@shashishashu9794 3 года назад

@@IndusRunningDiaries really helpful i'm searching diastasis recti tamil explanation u r doing great job mam

@IndusRunningDiaries 3 года назад

@@shashishashu9794 I am glad this helps you dear 😊

@jasminejasmine3618 3 года назад

Thank you sister... Clear explanation.... Very useful.... Gap mattum close aguma illa belly um kurayuma sister....

@IndusRunningDiaries 3 года назад

Gap matum thaan sis close aagum and core strong aagum, belly kuraiya calorie deficit la irukanum, channel la atha pathi videos poda poren.. keep watching

@jasminejasmine3618 3 года назад

K sis... Thank you...

@jumbuck7314 2 года назад

Mam intha exercise pannanum pothu Vera yentha exercise panna kudathu.. yenna exercise pannalam

@jessysuganthi2623 3 года назад

Intha exercise pannum pothu additional workouts panna Lama? Like muffintop, thigh workout, walking

@IndusRunningDiaries 3 года назад

Sure panalam but DR close aagura varaikum no ab routine like crunches, sit-ups

@gayathrisanjeev9102 2 года назад

Mam while counting should we breathe or not???? And in side plank after breathe in tummy shall we breathe normally???

@IndusRunningDiaries 2 года назад

Hi you should never hold your breathe, only the position you need to hold... Yes in sida plank also tuck your tummy in and breathe normally

@Arun-be7yb Год назад

Mam na pandra excercise correct ah tan panitu irukom nu epidi kandu pudikardu??

@meenakumari8293 3 года назад

Hi sissy...well explained ...it's very useful.thank u so much ...I have 1 doubt...I have completed 5 months post natal ...at what time I have to do exercise? morning r evening?after having food when to do exercise?.I have 3 finger gap.

@IndusRunningDiaries 3 года назад

Hi dear, I am glad that this helps you, ungaluku uncomfortable ah illana konjam konjama exercises start panalam dear, Ungaluku epa time kidaikutho apa exercise panlam, entha time exercise pananumkrathu pathi I will make a detailed video. After having food, recommended time is after 1 and half to 2 hours, exercise panalam.

@chithuchithuchithu1884 Месяц назад

Akka kolandha purandhathum family planning pannita may 2 vandha 1month aachu na pannalama

@RKPDLifestyle 3 года назад

Very useful vedio sis🙂👍.. I am subscribed ur channal 🙂..

@IndusRunningDiaries 3 года назад

Thank you dear

@raniv5612 2 года назад

Yeana kuzandhai porathu 7. Varusham. Ayduchimam. Na. Ethu. Pannina. Vayru. Kuraiuma please sollunga

@honeysaran4016 2 года назад

Sis I am new subscriber.second delivery mudinju 12month normal delivery.but finger gab 4.na try pannalamnu iruken.thank u for your information sis

@IndusRunningDiaries 2 года назад

Sure try panni paarunga sis

@nanthinigopikrishnan6477 3 года назад

Hi sister u video very useful for me today I try this exercise I have one doubt breath in breath out concept puriyala I confused this 5 exercises fully breath in breath out follow pannanum ma sister

@IndusRunningDiaries 3 года назад

Don't stress too much on the breathing dear, first practice the positions then shallow va breathe panunga

@dhivyakarthick9351 2 месяца назад

Hi sister normal delivery 5 years achi epo enna excieses cayalam sister

@ushasaravanan2382 3 года назад

Sis intha exercise panina gap close agurathoda sernthu bellyum kuraiuma?

@IndusRunningDiaries 3 года назад

Hi sis, this will make your core strong and close the gap and strengthen the ab muscles, but to reduce belly fat you have to be on calorie deficit, I made a video on reducing belly fat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S3LgNtMWXyw.html.

@gayathrisuganth4528 2 года назад

Hi mam I have one doubt.. Breathe in pannum pothu tummy tuck pannanum ah illa breathe out pannum pothu pannanum ah??

@IndusRunningDiaries 2 года назад

Tummy ah tuck Pani vachite breath in and breath out pananum, ovvoru time breathe out panum pothu inum konjam tummy tuck pananum

@sheerinjahan5358 2 года назад

Double leg march panrapo abfomen middle la coning or doming aguthu ?so diastisis recti irukrapo double leg march safe aah?

@IndusRunningDiaries 2 года назад

Safe thaan sis,

@nanthinigopikrishnan6477 3 года назад

Hi sister ur video very useful for me I have 3 and half finger gap now . Now only I know about DR I am overweight also first I do weight loss or Dr then one more doubt year pass agha agha after c sention finger gap increases aghuma

@IndusRunningDiaries 3 года назад

Hi dear, it will increase year by year, just crunches, sit-ups ellam gap close aagura Vara Pana vendam, weight reduce panikittu parallel ah ithuvum panalam

@nanthinigopikrishnan6477 3 года назад

K Thank you sister

@SivaDeepan3020 2 года назад

C section panni 1 1/2 yrs ayituchu mam...stomach kuraiyave illa 5 month pragnent mari irukku stomach kuraiyuma...vera ethavathu pannalama sis...pls rply

@IndusRunningDiaries 2 года назад

Hi ungaluku DR iruka nu check Pani parunga, DR irunthalum vayiru perusa theriyum

@gayathridhanwingayathridha8147 2 года назад

Mam idhu pannumbodhu tie and budd koraya exercise pannalama? Like quats, lunges... Pls reply ma'am.. Enaku delivery agi 4 years achu gap iruku

@IndusRunningDiaries 2 года назад

Yes sis, squats lunges help you to close the gap fast

@gayathridhanwingayathridha8147 2 года назад

@@IndusRunningDiaries thank you so much for ur reply maam

@vidyasumesh714 2 года назад

Sis , can't v do these exercises without pelvic tilt ?? Will that b not effective ?? Bcoz when I m doing with pelvic tilt, it's coming back to normal position with each step and again I hv to start which is taking long time to finish one exercise only..

@IndusRunningDiaries 2 года назад

Hi please do ontl pelvoc tilt ma, that's very effective,athu Nalla Pana piraghu, add slowly

@vidyasumesh714 2 года назад

Oh ok sure sis ... Thank u so much..... 👍

@monishadickson3421 3 года назад

Thank you❤ Thank you so much sis🙏

@IndusRunningDiaries 3 года назад

you are welcome dear.

@dharmadevi9820 Год назад

🔥👌🏻explanation

@yaminisridharan5367 2 года назад

I m too suffering from my tummy muscle I m gng to start from tmr let u knw after a month mam

@isaipriya1178 3 года назад

Mam enaku adi vayaru thongi poy Iruku ipo nan workout panren Chloe ting kulathu. Nalla different aana adivayru thongunathu polathan iruku. Continue panna palaya vayaru varuma

@IndusRunningDiaries 3 года назад

Hi dear, Don't worry, enakum apdi thaan irunthathu, But I have reduced more than 6 inches from my belly, Please go through my video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S3LgNtMWXyw.html . Itha paarunga belly reduce pana idea kidaikum, exercise mattum belly kuraikathu

@revathimeha4484 11 месяцев назад

Intha exercise evalo days pannanum sis

@aafiyaashshikfa5030 3 года назад

Veralevel explanation

@IndusRunningDiaries 3 года назад

Thank you dear 😊

@srishome6158 3 года назад

Really good explanation, I saw so many videos but got confusion about breathing, I will start my workout ,Thanks for ur motivation 😊

@lifeofsiblings2021 Год назад

It got curred

@revathimeha4484 11 месяцев назад

@@lifeofsiblings2021 evalo days pannanum sis

@sheelavictor21229 2 года назад

Entha exercise panrathukum warm up and stretching exercise pananuma sis

@IndusRunningDiaries 2 года назад

தேவை இல்லை சிஸ்

@rihanafairose4609 2 года назад

Hi sis enaku c section panni 2yrs aachu...ninga sonna maadri check panni paathen gap irukradhu nalla feel aachu but 1.5 or 2 finger gap dhan irukra maadri feel aagudhu but the problem is still i look like 6 or 7 months pregnant...naa lean ah dhan iruken but tummy matum rombo perusa iruku...suppose enaku DR illaana vera enna panna tummy size reduce panna mudiyum.... currently enaku 40cm ku mela tummy size iruku

@IndusRunningDiaries 2 года назад

Hi ma, its belly fat then, I made a video on belly fat already ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S3LgNtMWXyw.html please increase your cardio and create calorie deficit.

@gsquarechannel1327 3 года назад

Hi mam tdy ultrasound scan pannathula enaku naraya gap irukunu sollirukanga c- section aagi 7 months complete aaga pothu mam ippo na exercise panna gap sariyaguma plz reply me mam. Thank you mam

@IndusRunningDiaries 3 года назад

Hi ma, kandipa close aagum..

@kavipriya2316 2 года назад

Mam very very thank u mam.my breast size is too big after delivery...plz suggest any excercise for that mam..

@IndusRunningDiaries 2 года назад

Hi you could not reduce breast size alone sis, please focus on overall fat loss, fat stored in breasts will also go away when fat goes off from the body.. but do pushups, chest press, chest flys to avoid sagging..

@amalap4293 2 года назад

Hi sis enaku c-section mudinju 1year akuthu na ippo than unga video parthen nanum try pandren sis.

@IndusRunningDiaries 2 года назад

Super panunga sis

@harini20009 2 года назад

Oru doubt guru...Towel move agakoodadhuna,Namma back a floor la press pannnanuma

@IndusRunningDiaries 2 года назад

Exactly back floor la Nalla press agiruntha towel move aagathu la, athan towel test

@radhakrishnammal3901 2 года назад

Leg fold pannum podhu tiltvachithan pannanuma illa inhale exhale method la pannanuma sis..pls clear my doubt sis

@IndusRunningDiaries 2 года назад

Tilt disturb aagama normal breathing panunga sis

@radhakrishnammal3901 2 года назад

@@IndusRunningDiaries Tq sis☺

@sofiaganesan1284 3 года назад

Hi, while doing the last exercise, whether it increases lower back pain? Thanks

@IndusRunningDiaries 3 года назад

Hi if you do it right, that will improve your lower back pain, beacuse this exercise strengthens your glutes and hip flexors

@sofiaganesan1284 3 года назад

@@IndusRunningDiaries Thanks for your reply

@kaliraj2008 3 года назад

Hi sister enakum diastasis recti iruku I have 4 fingers gap. Can I do the Japanese towel exercise. Pls reply mam

@IndusRunningDiaries 3 года назад

Dear, I will make a video on that Japense towel method, if you feel comfortable, you can do

@kaliraj2008 3 года назад

Thanks for your reply sister

@spsprasad4244 3 года назад

Good explanation.

@IndusRunningDiaries 3 года назад

Thank you so much

@geetha5873 2 года назад

Hii Sis. Dr ku first strengthen workout tha pananum solluranga. Entha workout la irunthea start panalama sis. Enaku 11 years gap sis

@IndusRunningDiaries 2 года назад

Hi sis, intha exercises Pani parunga kandipa effective ah irukum and also unga core and pelvic floor strong aagum

@geetha5873 2 года назад

@@IndusRunningDiaries. Ok sis. Thank you so much sis.....

@haripriya1550 Год назад

Ma'am I am not able to do pelvic tilt while lifting two legs (3rd exercise)

@IndusRunningDiaries Год назад

You can always do while standing also, just squeeze your abs to your spine, your transverse abs will be activated

@anitha9217 2 года назад

Very major doubt morning empty stomuch exercise ah or random timing ah... Pls tell

@kaviyam4829 10 месяцев назад

Yes reply for this

@vasiahamed7539 2 месяца назад

Thank you so much sis😊

@sarveswaridhamotharan3607 2 года назад

Hello mam .... I am having diatisis recti with 4 fingers gap and umbilical herina .. i had c-section 6 yrs back .. i m having twins with normal weights 3 and 3.3 kgs .. my height is 157 cm and weight is 72.6kgs. what are the exercise I want to follow to reduce my ab gab and hernia.. pls reply me ..

@IndusRunningDiaries 2 года назад

Hi you can follow this videos exercises to close the gap

@sarveswaridhamotharan3607 2 года назад

Thank you ... I will let you know the results