Post Run Stretch for Hips & Glutes

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If you have tight hips and glutes this is a perfect post run stretch for you. It's also great to give the hips and glutes a good stretch because they are a common area of tightness from our modern day living patterns.
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Опубликовано:

7 окт 2024

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Комментарии : 249

@01lsw 35 минут назад

I love pretzel and cat's tail --- so creative yet very effective. Thanks Ash!

@RunBetterwithAsh 24 минуты назад

Thank you too, I always appreciate seeing you in the comments 🙏😊

@imneverthe1 Месяц назад

Sorry about the wind messing up your easy run! I always find your expressions so relatable!

@RunBetterwithAsh Месяц назад

Thank you too 😊 the wind is such an annoyance sometimes isn’t it!!

@Flo.B. Месяц назад

There is something quite satisfying about getting in a lunchtime run, stretch & shower isn't there! Managed to get one in today, plus this stretch which was great to give myself a chance to unwind afterwards, before getting back to the rest of my day. Thanks Ash, appreciate your videos as always! 💖🏃🏻‍♀️

@RunBetterwithAsh Месяц назад

Many many thanks as always Flo 👍🏻 I do love that mini sense of accomplishment, it definitely makes the day feel easier 😊❤️

@stuartlee4125 4 дня назад

Thank you Ash!!!

@RunBetterwithAsh 4 дня назад

You're so welcome Stuart. Glad you liked it 👍 thank you too for commenting 😊

@DeliaOConnor-qu9fl Месяц назад

After a 20 miler today, this hip and glute stretch was essential and has worked wonders. Thanks, Ash. Now for day 7 of the balance challenge.

@RunBetterwithAsh Месяц назад

Fantastic Delia, 20 miles on a Sunday 🙌🏻 there’s not many people out doing that 👍🏻 😊

@HazelMorris-x8u Месяц назад

Thank you Ash. So grateful

@RunBetterwithAsh Месяц назад

You're so welcome Hazel. Thanks so much 😊

@genevieveduplaincyr657 5 месяцев назад

The last stretch was amazing !

@RunBetterwithAsh 5 месяцев назад

So glad this helped you Genevieve. Great to see you stretching with me as always 😊

@beezyburna 2 месяца назад

man that last one was perfect finish!!! than you

@RunBetterwithAsh 2 месяца назад

I appreciate that, thank you so much 🙏😊

@EllyOdwyer-nh2rw Месяц назад

Thanks Ash ❤

@RunBetterwithAsh Месяц назад

You're so welcome Elly. Thank you too 🙏😊❤️

@tonigilbert9796 Месяц назад

Great stretch!

@RunBetterwithAsh Месяц назад

Glad you enjoyed it Toni! Thank you for commenting 🙏😊

@Jarveyy366 Месяц назад

Thanks for the stretch as always!

@RunBetterwithAsh Месяц назад

Always welcome, thank you too 😊

@linda-bethjuchli2647 5 месяцев назад

Thanks Ash! That first stretch with the legs wrapped up. It is so nice to see your knees go down, while mine are around my forehead. 😂I pray my flexibility will come back with work

@RunBetterwithAsh 5 месяцев назад

You're so welcome! With consistent work it will come back for sure 😊

@philjohnston423 5 месяцев назад

Thanks Ash! Great hips and glutes stretch today!

@RunBetterwithAsh 5 месяцев назад

You're so welcome as always Phil, glad I could help you have a good stretch for your hips and glutes. Have a great weekend 😀

@emilygoestochina 13 дней назад

Thanks for the video, Ash! 😊

@RunBetterwithAsh 12 дней назад

Thank you too as always Emily 😊

@h0wl3tt 22 дня назад

Thanks so much!

@RunBetterwithAsh 22 дня назад

You're very welcome! 😊

@williamchiuman6286 5 месяцев назад

Thank you for a relaxing glute and hip stretch exercise.

@RunBetterwithAsh 5 месяцев назад

Glad you enjoyed this one William, great to see you in the comments as always 👍🏻😊

@paulodonoghue509 5 месяцев назад

Welcome care session for my hips 👍

@RunBetterwithAsh 5 месяцев назад

Well done for looking after your hips Paulo 👍🏻

@VanessaSellers40 Месяц назад

Another great stretch…thank you

@RunBetterwithAsh Месяц назад

Glad you liked it Vanessa. Thank you as always 😊

@pjm8747 21 день назад

This has made sucha difference this Tuesday morning! Thank you :) Going to try and do this again before my workout tonight to loosen my hips. They are very tight and sore from running my first 5k Sunday!

@RunBetterwithAsh 20 дней назад

Thank you so much. I really appreciate your comment 🙏 well done on your first 5k😊

@sleepdestroyer27 4 месяца назад

Loved the pretzely stretch. These stretches were all ones I had never tried before! Thanks for helping me mix it up and take care of my hips 🫶 Also the moment you waved to your daughter was sweet! I thought of my loved ones too.

@RunBetterwithAsh 4 месяца назад

Thank you so much as always 🙏 so glad I could give a little reminder of your loved ones 😊

@minweilee3446 2 месяца назад

Lovely class, felt the muscles along my ribs stretch with that last move and that felt amazing after the post-gym soreness from yesterday’s session.

@RunBetterwithAsh 2 месяца назад

Wonderful! Thank you for stretching with me and commenting your feedback as always Minwei 🙏😊

@deja147 Месяц назад

Thank you ❤

@RunBetterwithAsh Месяц назад

Thank you too, glad you enjoyed this stretch 😊🙌🏻❤️

@tiffanymorales6392 Месяц назад

Wow some of these stretches helped stretch out the top of my shoulders too!!

@RunBetterwithAsh Месяц назад

Amazing, so glad I could help with that Tiffany. Thanks as always 😊

@philjohnston423 4 месяца назад

Thanks Ash! My hips and glutes needed that today 😂

@RunBetterwithAsh 4 месяца назад

Perfect! Double session with me today Phil 👍🏻😊

@gav1king 5 месяцев назад

Nice sunny lunchtime run today. This routine was just what I needed 😊 thank-you.

@RunBetterwithAsh 5 месяцев назад

You're so welcome Gav, glad you had a sunny lunchtime run and finished off with a stretch! Great start to the weekend 👍🏻😊

@jessicabarber3576 3 месяца назад

This was so great! My hips were screaming after too much desk time, so this was a perfect after run treat - thank you 😊

@RunBetterwithAsh 3 месяца назад

That’s great to hear this helped Jessica, thank you so much for commenting 🙏😊

@richardellis1837 5 месяцев назад

Loved that. Great release for the hips.

@RunBetterwithAsh 5 месяцев назад

Thanks Richard, so glad you loved this and it helped your hips. Have a great weekend 👍🏻😊

@tonigilbert9796 20 дней назад

Great!

@RunBetterwithAsh 20 дней назад

Thank you so much Toni. I really appreciate that 🙏😊

@stephanietang7844 4 месяца назад

Thank you Ash!! Loved the Cat’s Tail stretch!

@RunBetterwithAsh 4 месяца назад

Hey Stephanie! You're so welcome, thank you too for stretching with me and commenting🙏😊

@lucyatkinson1950 5 месяцев назад

Longest run yet! Great hip stretch but sequence! Thanks Ash

@RunBetterwithAsh 5 месяцев назад

You're so welcome! I appreciate your comments as always Lucy, thank you so much 🙏😊

@Poodlerunner 4 месяца назад

Thank you, Ash! This was much needed! I’ve been bad and haven’t been running or stretching. I need to stretch daily regardless of the run! Thank you so much!

@RunBetterwithAsh 4 месяца назад

You're so welcome as always. Life goes like that doesn’t it. Well done for getting back into it with a double stretch 🙌🏻

@HeatherSposato-v6d 5 месяцев назад

Saturdays are for long slow runs. And today Mother Nature provided a beautiful blue sky and gusty winds. This video felt great on my tight glutes after a week of yard work. Thanks for a great video!

@RunBetterwithAsh 5 месяцев назад

Oooh lovely, it’s been similar here today Heather. Blue skies, cold and windy. You are very busy in the yard at the moment, hope that’s going well 😊

@nataliabosch5765 5 месяцев назад

training for a half marathon and this video is super helpful for stretching and recovery. thank you!

@RunBetterwithAsh 5 месяцев назад

Thank you too Natalia, glad you enjoyed this stretch with me 😊 good luck with the half marathon training 🙌🏻

@steinefee 5 месяцев назад

Thanks Ash. I had my first run today after a break of almost 4 weeks due to bronchitis. Luckily I had someone with me, otherwise I wouldn't have run the 10 km.

@RunBetterwithAsh 5 месяцев назад

Brilliant, that’s so good to hear you managed 10k after 4 weeks back. Well done! Glad this helped after your run 🙌🏻😊

@cathymark3958 5 месяцев назад

Thanks for another great video, Ash! I ran in a 150 mile relay over the weekend, did a little over 31 miles in a 24 hour period, with over 2000 ft of elevation on both road and trails. It was fun!! 😀 Your videos have been instrumental in recovering this week. Thank you!

@RunBetterwithAsh 5 месяцев назад

That is awesome Cathy, well done!! Thats a huge achievement you should be so proud of yourself!! So glad my videos have helped as part of your recovery 😀

@PeterOLeary-z4h 5 месяцев назад

Thanks, Ash! I’m ready for the day without pain!

@RunBetterwithAsh 5 месяцев назад

I appreciate your support, thank you so much for your comments 🙏😊

@michellesleaford4748 4 месяца назад

Needed this tonight as it band giving me grief past couple of days. Thankyou Ash

@RunBetterwithAsh 4 месяца назад

So glad this helped you as always Michelle. I appreciate your comments. Thank you too 🙏😊

@lectorobara3004 4 месяца назад

Thank you!! This has helped me after running a mini marathon

@RunBetterwithAsh 4 месяца назад

Fantastic! Well done on mini marathon. Thank you for stretching with me and commenting 🙏😊

@jeffmoore5698 5 месяцев назад

Thanks, Ash! Great stretch 👍 no need to apologize for promoting your channel! You are doing an amazing job!

@RunBetterwithAsh 5 месяцев назад

You're so welcome as always Jeff 😊thanks for your encouragement 👍🏻 I appreciate it, thanks 🙌🏻

@trisholkowski 3 месяца назад

Thanks…. Glutes have been tight so this was very helpful.

@RunBetterwithAsh 3 месяца назад

Happy to help Trish. 😊

@alaamustafa3253 5 месяцев назад

This was amazing! I just started my first ever run with 5km and felt like a dead person. I feel lighter after this. You have a positive vibe to you talking to us which made this experience better :) Have a good day!

@RunBetterwithAsh 5 месяцев назад

Oh wow!! Well done on the first ever run with 5km, no wonder your body felt beat up. Thank you so much for your kind feedback 🙏 have a great day and weekend too 😊

@Poodlerunner 5 месяцев назад

Great post run stretch! Thank you, Ash!!

@RunBetterwithAsh 5 месяцев назад

Thank you too as always Chantel, glad you enjoyed this stretch with me 😊🙌🏻

@colinandrewwallace1193 4 месяца назад

Some great clunking and release of tight spots with this session , love it 👍🏼

@RunBetterwithAsh 4 месяца назад

Glad I could help you oil those clunky tight spots Colin. Thanks mate 👍🏻

@mrs.sommersberg8428 5 месяцев назад

My 5-year-old, Matilda, joined me for the start of this one and was very excited to hear your little one is the source of your smile just like mummy. Thanks Ash!

@RunBetterwithAsh 5 месяцев назад

Aww that’s amazing Karen. Say ‘hi’ to Matilda from me. My eldest daughters best friend is called Matilda 😊

@hemu121284 5 месяцев назад

Thank you, Ash.

@RunBetterwithAsh 5 месяцев назад

Thanks to you too Hemanth, I'm glad you enjoy my videos 😀👍

@79reynevan 3 месяца назад

Thanks Ash!

@RunBetterwithAsh 3 месяца назад

Thank you too, I always appreciate seeing you in the comments 🙏😊

@Colley_co 5 месяцев назад

Thanks Ash! I didn’t have a good run this morning but I feel better now after this video.

@RunBetterwithAsh 5 месяцев назад

Thank you too, glad you enjoyed this stretch with me and it helped you 😊 we do have those runs don’t we, try not to dwell on it. Sleep, hydration, food, stress can all affect our run!

@anneposner8383 4 месяца назад

Hard, hot run today. This really helped

@RunBetterwithAsh 4 месяца назад

Thank you Anne, glad you enjoyed this stretch with me 😊🙌🏻

@nicholaslaing5816 5 месяцев назад

Some of this really got to my glutes! Shall repeat it!

@RunBetterwithAsh 5 месяцев назад

Brilliant, that’s so good to hear Nick. Glad this helped your glutes, if it gets into some good spots it’s defo good idea to repeat and work into those again 🙌🏻😊

@gwiazdeczka2003 5 месяцев назад

Great session again ! ❤

@RunBetterwithAsh 5 месяцев назад

Thank you, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏❤️

@Dan-lightside 4 месяца назад

Thanks Ash,that feels great, I'll share that with my wife she has tight hips.

@RunBetterwithAsh 4 месяца назад

Thank you so much Dan. I appreciate you mate 🙏😊

@joshtrail 5 месяцев назад

Thanks Ash!!❤

@RunBetterwithAsh 5 месяцев назад

No problem Joshua, glad I could help you have a good stretch 😊❤️

@annaroszkiewicz3286 5 месяцев назад

Thank you Ash. Great stretching as always. I have been having pain in my hips for some time and I have had massages, so stretching at this time is a bull's eye.

@RunBetterwithAsh 5 месяцев назад

Brilliant, that’s so good to hear Anna. Glad this helped out your hips. Well done for caring for your body so regularly 🙌🏻😊

@PeterWittkotter 5 месяцев назад

One more time: Thanks for the Video Ash

@RunBetterwithAsh 5 месяцев назад

Amazing, thanks Peter 👍🏻😊

@colinandrewwallace1193 5 месяцев назад

Great stretch session , been neglecting flutes and hips so this feels squishtastic after today's run , thanks mate

@RunBetterwithAsh 5 месяцев назад

Great to hear that mate, glad I could help you have a good squish!! 😊

@amyking8900 3 месяца назад

Thank you for this video! I’ve had issues with my hips And been off running for a while, but with your videos I’ve been back at it and feeling so strong! Thanks again keep it up

@RunBetterwithAsh 3 месяца назад

Thank you so much Amy. I really appreciate that 🙏😊

@wesswain8471 3 месяца назад

Your videos are so helpful. I’m a new runner and very tight in my muscles. Thanks for such great content. 🎉

@RunBetterwithAsh 3 месяца назад

You're so welcome Wes 😊 I’m glad you enjoy my videos and this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

@WillSymington 5 месяцев назад

Fantastic stretch as always! Thank you Ash :)

@RunBetterwithAsh 5 месяцев назад

Thank you too Will, so glad you enjoyed this stretch with me 😊🙌🏻

@ChrisNewell-lb9kv 5 месяцев назад

Another much needed stretch! Perfect after my intervals today, thanks Ash as always :)

@RunBetterwithAsh 5 месяцев назад

Thank you too Chris, glad you enjoyed this stretch with me after your intervals session 😊 hope that went well🙌🏻

@mikesander8551 5 месяцев назад

Perfect timing, thanks!

@RunBetterwithAsh 5 месяцев назад

Thanks to you too Mike, I'm glad you felt the benefits of this stretch 😀👍

@jaimemoreno7077 5 месяцев назад

This felt really good! Thank you, Ash!!

@RunBetterwithAsh 5 месяцев назад

Glad you liked this stretch Jaime 😊 thank you as always 🙏

@catherinetobin1176 5 месяцев назад

Great inventive twists; good for my innards, too.😊

@RunBetterwithAsh 5 месяцев назад

Brilliant, that’s so good to hear Catherine. Twists are great for digestive system for sure. Glad this helped after you as always 🙌🏻😊

@baeaguilar 5 месяцев назад

I had no idea I could stretch my hips like this! Lol, so good, thank you

@RunBetterwithAsh 5 месяцев назад

Glad I could help your hips have a good stretch 😊 thank you for commenting your support 🙏

@colinandrewwallace1193 4 месяца назад

Thanks Ash , no run today but gym in morning then external house painting up and down ladder all day so this was perfect to lossen off "DIY Squishify " could be a new stretch channel 😂 thanks mate 👍🏼

@RunBetterwithAsh 4 месяца назад

😂😂 have a good day of DIY-ing Colin 👍🏻

@azsr1 5 месяцев назад

Thank you! Good stretch post run

@RunBetterwithAsh 5 месяцев назад

Thank you too Hassan 🙏😀

@KevinKortes-Miller 5 месяцев назад

Great again ash. Perfect after a long Saturday “explore”🎉

@RunBetterwithAsh 5 месяцев назад

You're so welcome as always Kevin 😊 I’m glad you enjoyed this stretch with me after your long explore 👍🏻 I appreciate you commenting, thanks 🙌🏻

@colinandrewwallace1193 2 месяца назад

Rest day today, not been stretching as much as I shpuld after my hiliday runs and low and behold I now have a niggle in my glute, this session has really helped ease it off , just shows can't afford to skip the stretch , thanks Ash 👍🏼

@RunBetterwithAsh 2 месяца назад

Absolutely mate, it really does help. Especially as we aren’t getting any younger so our aging bodies need a bit more TLC 😂 glad I could help with the stretch Colin 👍🏻

@darwinamaya8158 4 месяца назад

Cheers!

@RunBetterwithAsh 4 месяца назад

Double session with me Darwin, well done!!

@ourblessedtribe9284 3 месяца назад

Thanks again second time doing this stretch

@RunBetterwithAsh 3 месяца назад

Thank you so much. I really appreciate you doing this for the second time 🙏😊

@carenwatson5475 5 месяцев назад

Thank you Ash for another great video.

@RunBetterwithAsh 5 месяцев назад

My pleasure Caren, so glad I can keep helping you have a good stretch 😊

@LHNguyens 5 месяцев назад

Thanks Ash. You are the best

@RunBetterwithAsh 5 месяцев назад

Thank you so much, that’s really kind of you 🙏😊

@LoganMelton 5 месяцев назад

Thanks for the stretch, this was great as always!

@RunBetterwithAsh 5 месяцев назад

You're so welcome! Thank you too Logan, glad you thought this was great 😊🙌🏻

@jake13curtis 5 месяцев назад

Thanks Ash

@RunBetterwithAsh 5 месяцев назад

Any time Jake 👍🏻😊

@emilyharris129 5 месяцев назад

Really enjoyed this after my run, thanks

@RunBetterwithAsh 5 месяцев назад

Thank you Emily, so great to see you stretching with me as always 😀

@LucasW.B 5 месяцев назад

Thank you Ash, as always great wind down ❤

@RunBetterwithAsh 5 месяцев назад

That’s great to hear Lucas thank you. So glad this helped you wind down. Have a great weekend 🙏❤️

@rosalieworld8386 4 месяца назад

Wow! That cat's tail stretch was quite good. Going to have to start at about 530 am now. It's getting way too hot by six!

@RunBetterwithAsh 4 месяца назад

Oh wow!! Getting earlier and earlier Rosalie 👍🏻😊

@seperak 4 месяца назад

Thank you!

@RunBetterwithAsh 4 месяца назад

You're so welcome! I appreciate your comment, thank you 🙏😊

@glennnicholls8510 5 месяцев назад

Thank you Ash. Great stuff!!

@RunBetterwithAsh 5 месяцев назад

No worries Glenn! Great to see you as always in the comments 🙏😊

@robatilho 5 месяцев назад

Thanks!

@RunBetterwithAsh 5 месяцев назад

No problem. I appreciate you stretching with me and commenting afterwards 🙌🏻😊

@HannaPramholt 5 месяцев назад

Thanks Ash 🙏

@RunBetterwithAsh 5 месяцев назад

Glad you liked this one Hanna😊 so good to see you coming back to my videos so regularly 🙌🏻

@conradwerner7456 5 месяцев назад

Thanks for the video as always, Ash.

@RunBetterwithAsh 5 месяцев назад

My pleasure Conrad, it’s great to see you in the comments as always 🙌🏻😊

@kingalinska246 4 месяца назад

Thank you 💚

@RunBetterwithAsh 4 месяца назад

You are so welcome ❤️😊

@tiffanyfann9057 3 месяца назад

As always, thanks for the video!

@RunBetterwithAsh 3 месяца назад

No problem Tiffany 😊 Thank you too, I appreciate your comments 👍🏻🙏

@jesshead2575 5 месяцев назад

Ash you are the goat

@RunBetterwithAsh 5 месяцев назад

Thank you so much Jess that’s very kind of you to say 😊 thanks for commenting to let me know🙏

@wthomas4113 5 месяцев назад

Thanks again ash. 😊

@RunBetterwithAsh 5 месяцев назад

Happy to help you as always 👍🏻😊

@joseluisreyna5546 5 месяцев назад

Thanks Ash, and #neverskipthestrech

@RunBetterwithAsh 5 месяцев назад

Absolutely Jose 🙌🏻👍🏻😊

@tricia_runs 5 месяцев назад

Thank you Ash :)

@RunBetterwithAsh 5 месяцев назад

You're welcome as always Tricia, have a great weekend 😊

@abbyzcat 5 месяцев назад

needed this after a long run yesterday, thanks ash!

@RunBetterwithAsh 5 месяцев назад

Happy to help you have a good stretch after your long run, thanks for commenting 🙏😊

@ronbrengler71 5 месяцев назад

Thanks Ash! My knees are weak the last stretch was hard 😅

@RunBetterwithAsh 5 месяцев назад

Hey Ron! You're so welcome as always. Sorry to hear about your knees. I have a runners knee strength video coming up in a week or so 😊

@susankallsen2618 5 месяцев назад

Great stretch. Thx

@RunBetterwithAsh 5 месяцев назад

Brilliant, that’s so good to hear Susan. Glad you thought this stretch was great 🙌🏻😊

@csviola2813 5 месяцев назад

Thank you Ash, great video as always. Hello from Hungary 🙂.

@RunBetterwithAsh 5 месяцев назад

Hello to Hungary from England 👋 thank you for your comment, it’s so great to see you enjoy my videos 😊

@fernandoninjaskill 5 месяцев назад

Great video, thanks Ash

@RunBetterwithAsh 5 месяцев назад

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

@alexandraflorea-s2i 5 месяцев назад

Thank you for the video! So helpful!

@RunBetterwithAsh 5 месяцев назад

Glad you enjoyed this stretch 😊 well done for caring for your body post run 🙌🏻

@emilywestwood4545 5 месяцев назад

Really loved this one thanks ash

@RunBetterwithAsh 5 месяцев назад

You are so welcome as always Emily, thank you for commenting to let me know you loved this one 🙏 have a great weekend😊

@colinandrewwallace1193 5 месяцев назад

This is such a good session , for some bizarre reason Red Hot Chilli Peppers Californication was in my head but lyrics replaced with Squification, it's been a long day 😁 thanks mate feel lot looser again 👍🏼

@RunBetterwithAsh 5 месяцев назад

😂😂 great band, I’ve been in bands all my life and one of the longest bands I was in, our bass player idolised Flea. Glad I could help you unwind as always mate 👍🏻

@jessefield4524 5 месяцев назад

These great, thanks so much! Now my go-to after my long runs

@RunBetterwithAsh 5 месяцев назад

Thank you too Jesse, so glad you enjoyed this stretch with me and it’s now your go-to 😊🙌🏻

@joannmannion8682 5 месяцев назад

Thank you. That was a great stretch. It was a windy run in Australia as well.

@RunBetterwithAsh 5 месяцев назад

Brilliant, that’s so good to hear Joann. Glad this helped after your windy run in Aus 🇦🇺 🙌🏻😊

@DeliaOConnor-qu9fl 5 месяцев назад

Doing a 10k event on Sunday (not my usual distance so a bit nervous) so I’m trying to stay supple for that. Loved that session - thanks, Ash!

@RunBetterwithAsh 5 месяцев назад

Hey Delia, great to see you in the comments as always 👋 very exciting challenge on Sunday, embrace the nerves and excitement I’m sure you’ll love it. Have a great run on Sunday 👍🏻😊

@patrickclarke1462 3 месяца назад

That middle section with the hands out in front felt like i could have done the all night the relief 👌

@RunBetterwithAsh 3 месяца назад

That’s great to hear this helped you Patrick. Thank you for stretching with me and commenting 🙏😊

@Josh66599 5 месяцев назад

Thank you for the excellent video - I had a very tight hip after my run yesterday and this sorted me out good!! Should have followed your advice and done my proper stretches post run!!

@RunBetterwithAsh 5 месяцев назад

Glad you liked this stretch with me Josh, thanks for commenting to let me know it sorted you out good 🙏😊