Run, Stretch, Repeat: 10 minute Post Run Stretching

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🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Run, Stretch, Repeat: 10 minute Post Run Stretching will help you have a good stretch after your run. Well done for stretching after running!
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Опубликовано:

9 май 2024

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Комментарии : 276

@nicoleforster9608 Месяц назад

I love the chat! Stops me getting bored, 10 mins always feels quick and I feel loads better after, thank you!

@RunBetterwithAsh Месяц назад

You're so welcome Nicole, I really appreciate your support. Thank you 😊

@goldenyogis 19 дней назад

Same! I come back here because it is easy to follow along and I enjoy the explanations.

@RavensFan52 Месяц назад

Love the dialogue, especially the mindfulness reminders and form check-ins. Always important. Cheers, Ash.

@RunBetterwithAsh Месяц назад

Glad you enjoyed the mindful reminders. Thank you for stretching with me and commenting 🙏😊

@AaWall92 Месяц назад

I for one really appreciate the information dump in every video, keep it coming!

@RunBetterwithAsh Месяц назад

Thank you so much, so glad you appreciate the information dump during my stretches 😊

@mayra9834 10 дней назад

The chat is part of why I watch lol. You have a very calming voice.

@RunBetterwithAsh 10 дней назад

Thank you ✌️ I appreciate you commenting to let me know that 😊

@nguyenangphuongthanh6741 Месяц назад

I love your talking, it makes me feel like i have a friend stretching beside me 😄

@RunBetterwithAsh Месяц назад

Thank you so much for stretching with me and commenting your kind words. That’s so nice to read 🙏😊

@jessm930 Месяц назад

I found your channel a little over a month ago and I've been following your videos for pre and post run stretching ever since. I personally appreciate how much you talk and explain each stretch during the videos. Thank you!

@RunBetterwithAsh Месяц назад

Thank you so much Jess. I really appreciate that 🙏😊

@user-ef4bk3kp6x Месяц назад

Thanks Ash. Don’t stop the talking!

@RunBetterwithAsh Месяц назад

Thank you so much for your support it makes me feel better about my talking 🙏😊

@sigridmayrhofer3851 Месяц назад

After running 2 halfmarathons inbetween 7 days and rest for 5 days I did a recovery run today. I love your explanations and never skip the streching. Thanks Ash! Really happy to have found you!

@RunBetterwithAsh Месяц назад

That’s so great to hear Sigrid. Well done on the 2 half marathons. Thank you for stretching with me and commenting as always 🙏😊

@jolaatunwa1716 Месяц назад

Keep the chat I think it’s great! I love when you ask how my run went, I always reply even though no one can hear me haha! Thanks for another great video Ash

@RunBetterwithAsh Месяц назад

Aww thank you so much Jola 😀 I appreciate you talking back to me 😂 hope you had a good run today 👍

@kristinanikolic9052 Месяц назад

Streching with you and your talks is your brand🙂so don't even think to stop talking 😆Great streching today with this video! Thx Ash...

@RunBetterwithAsh Месяц назад

I appreciate that so much Kristina, thank you so much 🙏 it really gives me a boost to read 😊

@jadeyung6800 17 дней назад

Keep talking Ash! I rely on your verbal cues a lot to get my body into these stretches and make sure I’m feeling the right sensations. Also love how you always give options as all our bodies are different. So, thanks for talking a lot in your videos 😊

@RunBetterwithAsh 16 дней назад

😊 I’m glad you enjoy my talking Jade. Thank you 👍🏻 I appreciate you commenting to let me know, thanks 🙌🏻

@jazzmindalia6519 29 дней назад

Thank you ash! It always feels like we together during stretching 🤣🫶🏽

@RunBetterwithAsh 28 дней назад

You're so welcome as always Jazzmin, I’m glad I could help you have a good stretch after your runs and make it feel personal😊 thanks for commenting to let me know🙏

@kateharvey3970 Месяц назад

Thanks Ash for helping to keep me injury free.

@RunBetterwithAsh Месяц назад

Brilliant, that’s so good to hear Kate. So glad my videos help you 🙌🏻 thanks for commenting as always 😊

@Flo.B. 7 дней назад

Lovely quick stretch, exactly what I needed after my run today, so thanks Ash! 💖

@RunBetterwithAsh 6 дней назад

You're so welcome Flo. So glad this was just what you needed 😊❤️

@sharlottewilliams772 19 дней назад

Perfect stretch sesh to finish a hectic day

@RunBetterwithAsh 18 дней назад

Amazing, glad I could help your hectic day Sharlotte! Thank you for stretching with me and commenting as always. I appreciate you🙏😊

@freenagarcia6717 Месяц назад

I've been doing your stretches for the last 2 and a half months whilst I've been training for a 10k and for the first time in my running life, I've not had shin splints or had my knee flare up (ACL reconstruction a few years back)! Super chuffed and love your videos, thanks Ash ☺️

@RunBetterwithAsh Месяц назад

That’s so great to hear Freena. I’m so glad my videos have been able to help you so much. Well done for creating a routine that is keeping you injury free 😊

@annintrona8616 19 дней назад

Agree with comments. I enjoy the information you provide. Thank you for all you do

@bethanyfaulds908 22 дня назад

Thanks for the video, love the chatter, it keeps me from getting bored or distracted! I especially appreciate the mindfulness reminders and body check ins

@RunBetterwithAsh 22 дня назад

Thank you so much Bethany. I really appreciate that 🙏😊

@TimLines Месяц назад

Thanks Ask! Always a good chat a stretch. You’re making it hard to pick a favorite stretch video.

@RunBetterwithAsh Месяц назад

Thank you so much Tim, I appreciate your positivity 🙏😀

@idelkysquintanaramirez3269 Месяц назад

Thanks Ash! After 10 miles today, this one was great! Oh my! You don't realise how tight your glutes are until you stretch them. 😊

@RunBetterwithAsh Месяц назад

You're so welcome as always Idelkys. You’re so right, it’s great to give them a good stretch and feel how effective it is 😊

@nicolemago3983 День назад

I’ve been watching your pre and post run stretches the past few months and they’ve helped tons! Just finished a great run today and accomplished a personal goal! Thank you!

@RunBetterwithAsh 23 часа назад

Amazing well done Nicole!! That’s so great to hear this helped you after hitting your goal. Thanks for commenting to let me know 🙏😊

@MrCag91293 2 дня назад

Just did my first run in years, decided to start it and finish it with your stretching videos. I feel great! Thanks for such an informational video

@RunBetterwithAsh День назад

Thank you too, I appreciate you taking time to comment 🙏 well done on trying a run after years 😊

@lassemontero5463 Месяц назад

Thanks Ash! 👍

@RunBetterwithAsh Месяц назад

No problem Lasse! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

@joseluisreyna5546 Месяц назад

Thanks and great weekend

@RunBetterwithAsh Месяц назад

Thank you too as always Jose. Have a great weekend too 👍🏻😊

@maryolivegauthier4103 11 дней назад

Thanks for the video! ;) Loved the last stretch. Felt like I was foam rolling

@RunBetterwithAsh 11 дней назад

You're very welcome Mary! Thank you too for commenting 👍🏻😊

@ashleyhale8788 21 день назад

Thanks for always explaining the why in your videos. Your 10 minute videos are always great after a run.

@RunBetterwithAsh 21 день назад

Thank you so much Ashley. I really appreciate your comment 🙏😊

@canarydiagram 28 дней назад

Thanks Ash, your videos really help maintain the discipline of stretching!

@RunBetterwithAsh 28 дней назад

Happy to help! Thank you too for commenting 🙏😊

@aoconnell8610 20 дней назад

Thank you, Ash. It's a really good post running stretch.Feel really relaxing ❤

@RunBetterwithAsh 19 дней назад

Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

@jolieland9651 Месяц назад

Thanks, Ash! I love that you talk the whole time! I appreciate the coaching , and it keeps my mind on what I'm doing. 😊

@RunBetterwithAsh Месяц назад

Glad you enjoy stretching with me and my talking! I appreciate your comment, thank you 🙏😊

@genevieveduplaincyr657 Месяц назад

Very nice and soothing after run stretch. I feel I really need this !

@RunBetterwithAsh Месяц назад

Wonderful! Thank you so much as always Genevieve 🙏😊

@shellynicolaysen1813 3 дня назад

I love the talking!

@RunBetterwithAsh 3 дня назад

Thank you so much Shelly 🙏

@tonitheriveter Месяц назад

Hi there Ash, thank you for the fantastic stretch today. Don’t stop talking, love the information you share😊

@RunBetterwithAsh Месяц назад

Thank you so much Toni. I appreciate all your comments 😊

@peter-paulrutjens4618 6 дней назад

Thanks Ash, have a great Sunday 😊

@RunBetterwithAsh 5 дней назад

Thank you so much Peter-Paul. I really appreciate that 🙏 have a great Sunday too😊

@FaRa-ub4xv Месяц назад

I am really grateful I have found you on RU-vid, and since this day, you are part of my running routine 4 times per week. I never had to go to my osteopath since I have resumed my running end of Jan so thanks a lot Ash… and please, please, don’t stop the talking; I especially love it when you ask me how was my run 😊

@RunBetterwithAsh Месяц назад

Wonderful! That’s so great to read your support. Thank you so much for stretching with me and commenting 🙏😊

@DrWat65 Месяц назад

Thank you for the video, Ash! I did this today as part of my recovery day. Don’t change the amount that you talk, I love the commentary and beneficial talking points.

@RunBetterwithAsh Месяц назад

You're so welcome as ever Glen! Glad it was helpful for your recovery day and really I appreciate you stretching with me and commenting, thank you too 🙏😀

@charlotterowland1805 Месяц назад

I have used your videos before and after every single run I have done during my training block for my half marathon and it is this Sunday! Can’t thank you enough. Will continue to use your videos and recommend them to everyone who runs 😁

@RunBetterwithAsh Месяц назад

Thank you so much Charlotte 🙏 have an amazing half marathon on Sunday and well done for putting in all the hard work to get your body to this point ready to run it on Sunday 😊

@DeliaOConnor-qu9fl Месяц назад

Great ‘glute squish’ - thanks Ash.

@RunBetterwithAsh Месяц назад

Thank you so much as always Delia 🙏😊

@earth2eli3abeth Месяц назад

Thanks for taking care of us Ash 😊 xo

@RunBetterwithAsh Месяц назад

Thank you so much Elizabeth, I appreciate that 👍🏻😊

@AyanaArrington 19 дней назад

Substituted fire log pose in for the number 4 pose and felt amazing. Always enjoy choosing to stretch here on Ash’s channel.

@RunBetterwithAsh 18 дней назад

Awesome! Thank you Ayana. Love that you listened to your body and substituted poses 🙌🏻😊

@eastermonster 18 дней назад

Thank you, Ash! It’s hot and muggy this morning so this was a really nice way to cool down after my run.

@RunBetterwithAsh 17 дней назад

Well done for caring for your body with a good stretch as always 🙌🏻 we’ve still not got any warm weather in the UK yet, very grey and wet!!! ☹️

@rachelsmith6480 Месяц назад

Thank you soooo much for another great video, Ash! Since discovering your channel a few months ago I have never skipped a warm up or cool down stretch and it’s making a huge difference. Thank you thank you!

@RunBetterwithAsh Месяц назад

That’s amazing to read Rachel. Thank you so much for sharing that. I’m so glad I can help you pre and post run 🙌🏻😊

@Jessica-ig4pn Месяц назад

Thanks so much for all the info in every video! You've helped me make sure I stretch after every run

@RunBetterwithAsh Месяц назад

That’s so great to hear Jessica, thank you so much for letting me know 🙏😊

@hjmofo 4 дня назад

Yo Ash 🍻hope you're doing well and enjoying the summer.

@RunBetterwithAsh 3 дня назад

Great to see you in the comments as always 👍🏻 we could do with a little more ☀️ and it would feel more like summer! Hope you are enjoying yours 😊

@sharomachie4501 5 дней назад

Thanks , recovery 7km run after half marathon two days ago. My glutes are thankful for the stretch

@RunBetterwithAsh 5 дней назад

Well done on the half marathon and 7k recovery run. Well done for taking the intensity down 🙌🏻 I appreciate your comments as always 😊

@alejandranunez1922 Месяц назад

Great stretch. Love watching your videos. Thanks so much.

@RunBetterwithAsh Месяц назад

You are so welcome Alejandra, thank you so much for your kind words 🙏😊

@arlenesalazar191 Месяц назад

Thank you for the post run stretch Ash! 🎉

@RunBetterwithAsh Месяц назад

You’re so very welcome as always Arlene 🙌🏻😊

@ZoeChapman-ib7rx 2 дня назад

Loved this stretch Ash, thank you x

@RunBetterwithAsh День назад

You're so welcome Zoe! Thank you too, I appreciate you taking time to comment as always x🙏😊

@shrnpplwht4 День назад

This hit the tight spots, thanks!

@RunBetterwithAsh 23 часа назад

Amazing!! That’s so great to hear this helped you. Thanks for commenting to let me know 🙏😊

@blackindiecollective1578 5 дней назад

Another great video Ash! & I love the dialogue, I always learn so much from you :)

@RunBetterwithAsh 5 дней назад

Awesome! Thank you so much Sage 🙏😊

@SuchNameWOW Месяц назад

I also love the dialogue! Thanks for the session 👍

@RunBetterwithAsh Месяц назад

Thank you, I really appreciate that 🙏😊

@lwandlegaga5421 7 дней назад

Loved the stretch!

@RunBetterwithAsh 7 дней назад

Thank you. I really appreciate that 🙏😊

@AliciaLatzer023 Месяц назад

Excellent video as always. I LOVE that you talk a lot. My brain is also busy. I find if I am left to do my own stretches in the quiet, my mind wonders and I don’t engage the way I should. You help me loads. ❤🙏🏽

@RunBetterwithAsh Месяц назад

Aww amazing, thank you so much Alicia. I really appreciate all your support since you found my channel. It puts a smile on my face to read this 🙏😊❤️

@user-di2uk7wj4v 15 дней назад

Thanks, Ash! You're always the best!

@RunBetterwithAsh 14 дней назад

Thank you so much. I really appreciate that 😊

@AlexPirozzi 12 дней назад

The talking and info are great Ash 👌

@RunBetterwithAsh 11 дней назад

Thank you Alex, glad you enjoyed this stretch with me and my talking😊🙌🏻

@MarsOmega8877 Месяц назад

Thanks for the video ash! I’m slowly getting my endurance back! I loved the stretching!

@RunBetterwithAsh Месяц назад

Glad you enjoyed this stretch with me and your endurance is coming back! I appreciate your comment, thank you 🙏😊

@gogogaga001 Месяц назад

Thanks for the video Ash. Love the talking and the explanations. Cheers

@RunBetterwithAsh Месяц назад

No problem! glad I could help you have a good stretch. Thanks for commenting 👍🏻😊

@beckytaylor6885 Месяц назад

Trail race - half marathon - this morning. Sore in slightly different places. Thanks for the stretch!

@RunBetterwithAsh Месяц назад

Well done on the half marathon Becky. Thank you for stretching with me and commenting as always 🙏😊

@conradwerner7456 7 дней назад

Thanks for the video as always, Ash. Had a really hot and intense run today and this video was just perfect for relaxation.

@RunBetterwithAsh 7 дней назад

Thank you too as always Conrad, I appreciate your comments 👍🏻 so great to see you’re still stretching with me 😊

@TheFeminineDivine 3 дня назад

Great stretch, thank you so much!!

@RunBetterwithAsh 3 дня назад

Thank you too Janet, I appreciate all your comments 🙏😀

@sophie90902 Месяц назад

Thanks Ash. I agree with a lot of the other comments here, i really appreciate the dialogue. I’m learning a lot and need a lot of the reminders not to hold tension in other areas of my body whilst stretching 🙂

@RunBetterwithAsh Месяц назад

Thank you so much Sophie. I really appreciate you taking the time to comment that 😊

@jenniferchoi7027 2 дня назад

I have also shared your videos on my social media feed and with my run group. 😊

@RunBetterwithAsh 2 дня назад

Awesome thank you so much Jennifer, I really appreciate that 🙏😊

@pettingen Месяц назад

Thanks for the video, you’re really helping me with my sciatica pain!

@RunBetterwithAsh Месяц назад

Glad to hear it! So glad this helped you. I appreciate your comment. Thank you too 🙏😊

@allenlockwood1317 Месяц назад

Thanks Ash- I love the chat! It helps me relax!

@RunBetterwithAsh Месяц назад

Thanks to you too Allen, I'm glad you felt the benefits of this stretch and enjoyed my chat 😀 you've been subscribed over 8 months, thanks thats so cool 👍

@chrissiemaitland9361 Месяц назад

I love all your chat, it's so useful to know what you're doing and why 👍

@RunBetterwithAsh Месяц назад

Thank you so much Chrissie, that’s so great to hear. I appreciate your support 😊

@Dan-lightside Месяц назад

Just as good second time around, Thanks Ash

@RunBetterwithAsh Месяц назад

Thanks again to you too Dan, I appreciate your comments of support 🙏😀

@jjdude1996 Месяц назад

Thank you for making these videos, Ash!

@RunBetterwithAsh Месяц назад

Thank you so much for your support 🙏😊

@kimmeyNO Месяц назад

Thanks for the stretches! Today was a rough 5K, struggling with the sudden heat here in Norway, so my body is working harder to cool down. Still, can't complain about the sun!

@RunBetterwithAsh Месяц назад

☀️Glad this helped you recover after a sunny 5k 👍 thank you for stretching with me and commenting 😊

@daveweeden Месяц назад

Thank you, Ash. Another nice variation on the theme.

@RunBetterwithAsh Месяц назад

Glad you like it Dave, thank you 😊

@deanmitchell5226 Месяц назад

Really helping me these videos on beginner runner journey

@RunBetterwithAsh Месяц назад

Happy to help you Dean, well done for stretching and recovering properly after your runs 🙌🏻 thanks for commenting 👍🏻😊

@emilylipp1949 20 дней назад

Excellent video yet again! Happy to support your channel. I’m training for a 10K but taking it slow to build up my body. Your videos have kept me grounded with my progress and help me look forward to the next run!

@RunBetterwithAsh 19 дней назад

Glad you liked this stretch with me Emily and you like my videos, thanks for commenting to let me know 🙏 😊

@coreynweiss Месяц назад

Thanks Ash! It was nice to get a good stretch after an easy morning run and a hard weekend outside bouldering in France. 1 week to recover before my uk climbing trip!!

@RunBetterwithAsh Месяц назад

Sounds great! I love climbing, tend to top rope more than bouldering. Have a great trip to the UK Corey 👍🏻😊

@viefcakes Месяц назад

Thanks again Ash! I really like that you talk a lot (I do too! Lol) because I like knowing what we're doing and why. I also have quite the busy brain, that maybe explains it 😅

@RunBetterwithAsh Месяц назад

Love that! It makes me feel like there is a community of us busy brains that are drawn to each other 😊 thanks as always for your comments 🙏

@pukster88 Месяц назад

Nice one Ash. Really stretched the IT band and IFL in this one. Right in the ooglies

@RunBetterwithAsh Месяц назад

Thank you for stretching with me and commenting 🙏 so glad this helped you😊

@colinhudman Месяц назад

Thanks Ash. As good as always, perfect after a 12k easy run this morning.

@RunBetterwithAsh Месяц назад

Fantastic! Well done on the 12k Colin 👍🏻 Thank you for stretching with me and commenting 🙏😊

@ptrout_7 14 дней назад

Didn't have time this morning to do a video stretch so have taken a moment to do it now, so good! Thank you :)

@RunBetterwithAsh 14 дней назад

You're so welcome as always. Thank you too for all your comments, glad you enjoyed this stretch. Have a great weekend 😊🙌🏻

@user-we1ho2of8f Месяц назад

thanks, I liked some of the new stretches...and the talking :)

@RunBetterwithAsh Месяц назад

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

@CarolHollatz Месяц назад

Love your videos! Thank you. This one felt good this morning after a long run.

@RunBetterwithAsh Месяц назад

Fantastic! That’s so good to hear Carol. Thank you for stretching with me and commenting your kind words 🙏😊

@jenniferchoi7027 2 дня назад

Thank you Ash! Always enjoy your post run stretches and my legs like them too. Had a good run today. Did hill repeats in Central Park, NYC. Easy pace, easy effort.

@RunBetterwithAsh 2 дня назад

Hill repeats in Central Park sounds great, hope it was enjoyable Jennifer 😊

@jenniferchoi7027 День назад

It was !

@yannickhimmer9609 24 дня назад

Thanks for your video, Ash!! Really appreciate it 😊

@RunBetterwithAsh 24 дня назад

Thank you too Yannick. I really appreciate your comments 😊

@user-np8go6fh4t Месяц назад

Thanks for the video! I also appreciate the information and chat :)

@RunBetterwithAsh Месяц назад

Thank you for stretching with me and commenting your support as always🙏😊

@hermanhemlig 17 дней назад

I used to run up to 35 ks but after health problems I had to go back to basics. I've just gone through a 5 k program and I still run very slowly. Today I ran a fair bit uphill and it was quite challenging with bits of pain. During the run however I could make a mental picture of stretching with you and that made it a lot easier. So thanks again! /Petter

@hermanhemlig 17 дней назад

And I agree with other people here, I enjoy the chat. I'm the same both when it comes to a buzzy mind and talking :-)

@RunBetterwithAsh 16 дней назад

Thank you so much Petter. I really appreciate knowing that 🙏 well done for getting back to basics and still moving after your health problems 🙌🏻😊

@RunBetterwithAsh 16 дней назад

Thank you too regarding my talking 😊

@trisholkowski Месяц назад

Thanks for the stretch

@RunBetterwithAsh Месяц назад

No problem Trish 👍 thank you for stretching with me and commenting 😊

@jaclynweiler8435 8 дней назад

Thank you Ash!

@RunBetterwithAsh 8 дней назад

Thank you too Jaclyn, I appreciate your comments as always 👍🏻😊

@user-gz1ud9cf3s Месяц назад

Thanks Ash! I like the talking!

@RunBetterwithAsh Месяц назад

Thank you for stretching with me and commenting your kind words 🙏😊

@vanessaabdullahi8258 Месяц назад

Your talking is great!

@RunBetterwithAsh Месяц назад

Thank you so much Vanessa for commenting your support 🙏😊

@colinandrewwallace1193 Месяц назад

Enjoyed that after gym workout today testing legs after yesterday long run , this eased out the tightness, thanks Ash

@RunBetterwithAsh Месяц назад

Great to hear Colin, thanks mate 👍🏻

@bdbedlington Месяц назад

Thanks Ash, as always. BTW love the talking, keep it up!

@RunBetterwithAsh Месяц назад

So glad this helped you as always Brian. I appreciate your comments. Thank you too 🙏😊

@anneposner8383 Месяц назад

I like the talking!

@RunBetterwithAsh Месяц назад

Thank you for stretching with me and commenting your kind words Anne🙏 that’s so nice to hear 😊

@shaezchannel 25 дней назад

Feels great! Thanks Ash!

@RunBetterwithAsh 25 дней назад

You're so welcome as always, thank you too 🙏😊

@karianderson4712 Месяц назад

Thanks for another great video, Ash! Enjoyed a long bike ride today instead of a run! Still needed to do some stretching after.

@RunBetterwithAsh Месяц назад

Nice work! Well done on stretching after your bike ride 🙌🏻😊

@julianavelez4924 21 день назад

Thank you Ash!!!

@RunBetterwithAsh 21 день назад

Thank you too Julia, I appreciate you taking time to comment as always 🙏😊

@catherinetobin1176 Месяц назад

Thanks, Ash: good prep for my hilly run on Macinaw Island MI, tomorrow.

@RunBetterwithAsh Месяц назад

Have fun on your hilly run tomorrow Catherine 🙌🏻 glad I could help you prep for it 😊

@marjoriepalmercleary3689 Месяц назад

Appreciate talking through the video! It helps me pay attention and makes it go by quickly. Thanks!

@RunBetterwithAsh Месяц назад

You're very welcome Marjorie, thank you so much 😊

@KellyV1234 Месяц назад

Great video Ash! Thank you!

@RunBetterwithAsh Месяц назад

Glad you liked it Kelly. Thank you for stretching with me and commenting 🙏😊

@simonsteinkjella7923 Месяц назад

Thanks for the video Ash!❤️

@RunBetterwithAsh Месяц назад

No problem Simon! Thank you for stretching with me and commenting as always 🙏😊❤️

@user-zr2rz4zv4z 6 дней назад

Thanks for the video

@RunBetterwithAsh 5 дней назад

Thank you too as always. I really appreciate your comments 🙏😊

@zcarr123 13 дней назад

Great video Ash

@RunBetterwithAsh 13 дней назад

Thank you so much, glad you enjoyed this stretch with me 😊🙌🏻

@jildou97 Месяц назад

Lovely vid ash! Worked today and did a run afterwards, felt great to dynamically move my body after standing all day. If you have the time, I would like to request a 5/6 min warm up video for these kinds of packed days💪 I really appreciate all the efforts you put in these videos, and I don’t get why ppl don’t like the talking🤣🤣

@RunBetterwithAsh Месяц назад

I appreciate that Jildou, thank you so much 🙏 I do have some shorter warmups on my channel and just posted a 7 min tonight 😊 There is also another 5min coming out first week of June. Pre Run Stretching Routine: Warmup Properly ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Y9PhNYQS1Q.html

@jildou97 Месяц назад

@@RunBetterwithAsh Great stuff! I will be doing your new shorter warm up before my next run, later this week:)